The 5 Best High Protein Meal Prepped Snacks

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  • čas přidán 7. 09. 2024

Komentáře • 182

  • @Klako-ls6yt
    @Klako-ls6yt Před 11 měsíci +168

    Snack city might honestly be the best idea I’ve ever gotten from the Internet. Last night, my pregnant wife was hungry at like 1 AM, so having a whole host of ready-made food in the freezer for her to choose from was a godsend.

  • @disobeyedcargo5006
    @disobeyedcargo5006 Před 11 měsíci +156

    I've been actively maintaining my own snack city for about 3 months, and it has been a massive gamechanger for my fitness goals. Having those macro friendly snacks be so convenient (and delicious!) is amazing. I currently have breakfast burritos, popcorn chicken, pancake bites, taquitos, and the jalapeno broccoli bites in rotation, and I love it!

  • @Varnzy20
    @Varnzy20 Před 11 měsíci +50

    Love your sense of humor. Almost as good as your parenting advice

  • @LightningCrabz
    @LightningCrabz Před 11 měsíci +33

    You combined waffles AND french toast??? God you are a mad genius, I love it!!

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci +4

      i made them for a week straight when I first discovered you could do that haha

  • @Just-Nikki
    @Just-Nikki Před 11 měsíci +17

    I make pizza bites using zucchini or eggplant for the base. I also make a taco version as well using the same veggies. If you don’t pre bake the veggies they reheat well. To freeze, I barely bake them before freezing, just enough to keep them held together. That way they aren’t mushy when I heat them up.
    Stuffed banana peppers are a good finger food snack as well. I’m trying those broccoli bites, they look really good!

  • @AlexMakesGames80
    @AlexMakesGames80 Před 11 měsíci +30

    I ended up getting a job @ ZWILLING because of learning about the company through your videos lol

  • @Pipnotiq
    @Pipnotiq Před 11 měsíci +315

    "Offer only valid in the USA" I swear Canada is treated like it's on the other side of the world way too often 😂

    • @probablyawake
      @probablyawake Před 11 měsíci +55

      What’s Canada?

    • @jpearce956
      @jpearce956 Před 11 měsíci +67

      @@probablyawakeit's the hat of America

    • @YazzyDFS
      @YazzyDFS Před 11 měsíci +12

      I know 😂. Im Canadian too. Im going to tell people Canada is part of Asia 😂

    • @theredsalmon612
      @theredsalmon612 Před 11 měsíci +1

      Canada is a fascist state with no freedom

    • @navyseal4000
      @navyseal4000 Před 11 měsíci +3

      America lite?

  • @justduder2142
    @justduder2142 Před 6 měsíci +2

    hashbrown patties were my favorite when I tried your recipes

  • @goodnight4u
    @goodnight4u Před 10 měsíci +6

    This is easily one of my favorite channels. With this terrible housing market moving out to my own place has been difficult. But I applied for an apartment and will hopefully be moving out in a few weeks. I can not wait to start my own snack city!

  • @DtlaDaisy
    @DtlaDaisy Před 11 měsíci +12

    LONG LIVE SNACK CITY🎉
    Vocab shout out on "crepuscular" 😂
    Also all food aside - your script writing skills are amazing. "If you're down to clown"
    The food + marketing genius in the script is everything

    • @cameronmccoy5051
      @cameronmccoy5051 Před 10 měsíci +2

      Except he used it wrong. Crepuscular is active during twilight. Meaning sunrise and sunset.

  • @ChrisF199
    @ChrisF199 Před 11 měsíci +7

    Just made the sausage breakfast biscuits and they are amazing they did flatten way more then I thought they were going to while baking but still really good recipe. Definitely will be making this every couple of weeks.

  • @No-way-way
    @No-way-way Před 11 měsíci +21

    I love this channel! For me, having fries in the freezer and popcorn in the pantry is all I need for the salt cravings! A little greek yoghurt with some honey for the sweet tooth does the trick :)

  • @AJ-eg3yr
    @AJ-eg3yr Před 11 měsíci +2

    That stache and the way you hold a fork is beautiful.

  • @hoorayitsjackie6166
    @hoorayitsjackie6166 Před 11 měsíci +2

    Crepuscular means you are most active during the sunrise and sunset and you sleep during the night. I use that term when I teach my dog body language class

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci +1

      Oh you’re right. I’ve only heard it used in hunting terms for animals that are active when the moon is bright

  • @humboogu
    @humboogu Před 11 měsíci

    Moved into Snack City about a year ago. Zwilling really help with the move!

  • @day2daywithkay644
    @day2daywithkay644 Před 6 měsíci +1

    I'd love "what I eat in a day," "grocery shop with me," "meal prep with me" videos if you can.

  • @soejrd24978
    @soejrd24978 Před 11 měsíci +12

    I'd love a snack city with snacks I can keep in the cupboard or in a box, don't have much freezer or fridge space.

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci +18

      Unfortunately that is nearly impossible in a home kitchen. You have to decrease the water activity to make things shelf stable and that isn’t easy

    • @soejrd24978
      @soejrd24978 Před 11 měsíci +1

      @@TheMealPrepManual True that, although there is stuff like Pemmican and Hardtack. Foods that were used wayy back in the day that had a looong shelf life.

  • @user-sr9qf4sx7s
    @user-sr9qf4sx7s Před 7 měsíci +1

    Such great parenting advice, thanks Josh!

  • @natalielee35
    @natalielee35 Před 11 měsíci +2

    Thank you so much! Youve been a huge help with my meal prep and ive started eating a ton more vegetables since i found your channel last year

  • @Saihbreas28
    @Saihbreas28 Před 11 měsíci +3

    The recipes are a given. I just love to watch the videos and learn new snarky words. My snack city is desolate but I'll work on it when I get back into Dallas, unless I raid yours in Austin. 🤤🤤🤤🤤

  • @darylp9185
    @darylp9185 Před 11 měsíci +1

    Shoutout Joshy Moustaches, recently started a weight loss adventure and your recipes are the GOAT!!

  • @suejohnson5794
    @suejohnson5794 Před 11 měsíci +3

    Missed the pepperoni bites. Going to try that! Thanks

  • @GalenZacharyRobbins
    @GalenZacharyRobbins Před 7 měsíci

    You are truly an ascended modern man sir I salute you.

  • @Boba-Zach
    @Boba-Zach Před 7 měsíci

    That news clip bit was hilarious!!!

  • @xdjrockstar306x
    @xdjrockstar306x Před 10 měsíci

    I don’t subscribe often, but I enjoy the short and to the point videos

  • @unchangedimage1603
    @unchangedimage1603 Před 7 měsíci

    “I don’t have any kids, but I am a parenting expert” - that was delivered so expertly!

  • @gmanGman12007
    @gmanGman12007 Před 7 měsíci

    Passionate person always makes a great sales person :)

  • @thomasmorrison6068
    @thomasmorrison6068 Před 7 měsíci

    That parenting tip was top notch 😂

  • @Capluffy1090
    @Capluffy1090 Před 8 měsíci

    Thank you. I am struggling with weight loss. This might be a game changer. I will put in the work and prepare some of your recipes!

  • @vickiivins3288
    @vickiivins3288 Před 11 měsíci

    Thank you for the vacuum seal info - I had no idea 🤙🏻

  • @chelosoyyo5099
    @chelosoyyo5099 Před 11 měsíci +3

    Snack city lore

  • @omarcortes5754
    @omarcortes5754 Před 11 měsíci +9

    Threaten the kids always works, even if they are not your kids.

  • @Gangelizedtreasures
    @Gangelizedtreasures Před 6 měsíci

    I need every extra minute of sleeping in!! Amen!

  • @mbe102
    @mbe102 Před 7 měsíci +3

    Whoa whoa, are those vaccuum seal bags reusable?! :O

  • @jchoco453
    @jchoco453 Před 8 měsíci

    Love your channel and your humor!! 😂👏🏼

  • @Cambone13
    @Cambone13 Před 11 měsíci +1

    Josh bringing his comedy A game this monday

  • @pattewad
    @pattewad Před 9 měsíci

    Shoutout Josh, zwilling’s entire marketing department

  • @SweetKingTanner
    @SweetKingTanner Před 11 měsíci +8

    Sweet potato nuggies?! That sounds like a must try

  • @NeroGraih
    @NeroGraih Před 11 měsíci +1

    I wish my freezer wasn't so small or i would have it totally filled out withmy own snackncity.

  • @donnamarsh3474
    @donnamarsh3474 Před 8 měsíci

    Snack City... love it! ❤❤

  • @billyjobob09
    @billyjobob09 Před 11 měsíci +6

    More parenting tips please

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci +8

      Let your kids watch Jackass and Borat and hide it from your wife so you become the favorite

  • @WearingHerCrown
    @WearingHerCrown Před 11 měsíci +1

    Of course I live in London where my freezer is the size of a pinky finger 🙄

  • @AEBaughm
    @AEBaughm Před 6 měsíci

    Just found your YT channel & website, just WOW!
    Wondering if the scoops / sizing you're showing before baking each one of these (biscuits / nuggets esp) is one of those small scoops & what kind of batch waffle maker do you have? Thanks in advance for the easy prep ideas that I plan on implementing ASAP :)

  • @zacklynch584
    @zacklynch584 Před 7 měsíci +1

    I have this "little gremlin" issue.

  • @AdairTheSkull
    @AdairTheSkull Před 11 měsíci +1

    Try the Nashville Nuggets with turkey some time. 🔥

  • @marioj6878
    @marioj6878 Před 7 měsíci

    so here's the thing. i can't pull off a moustache. this guy can.

  • @thecadillac6158
    @thecadillac6158 Před 11 měsíci

    Thank you

  • @jiasheng
    @jiasheng Před 10 měsíci

    the chicken nuggets look so fire

  • @tysonmou1
    @tysonmou1 Před 11 měsíci

    I have to share a fridge/freezer so there isn't any room in that thing so I bought a fridge with 4.9 cu ft capacity. I built snack city. The freezer is 1.8 cu ft and its fully populated.

  • @crawfordbrown5101
    @crawfordbrown5101 Před 10 měsíci

    Just used your code for the vacuum bags. About to prep the protein penne and Im trying to decide what protein snack to cook.

  • @SM-vf9vg
    @SM-vf9vg Před 10 měsíci

    I’m just waiting for the protein cereal bar and protein chips recipe’s for snack city 😂

  • @rajnavukov111
    @rajnavukov111 Před 9 měsíci

    first and probably the last time i wanted the ad to be longer

  • @weslisa1966
    @weslisa1966 Před 11 měsíci +1

    Love your videos

  • @ThaCmaro
    @ThaCmaro Před 10 měsíci

    I will have to get into snack city as of right now im only eating junk when I feel like snacking. I dont even want to eat that crap but there isnt anything else convenient enough at home so I grab the sweets. I will need to get a bigger fridge and start

  • @dudeskinus
    @dudeskinus Před 11 měsíci +1

    Love all of these, Would love you to branch out into some more veggie friendly versions with meat alternatives or just different meal ideas. Another niche for sure, not many channels doing veggie stuff like this.

  • @beepboop9848
    @beepboop9848 Před 10 měsíci

    can you do a video on high calorie bulking snacks?

  • @ashleychapman615
    @ashleychapman615 Před 8 měsíci

    As a parent... solid advice 😂😂😂😂

  • @AshMenon
    @AshMenon Před 7 měsíci

    I always assumed that you had to allow frozen meal-prep stuff to come to at least fridge-level temperature before you reheated them in a microwave/etc. Otherwise it would be very uneven temperatures around the food.
    Is that not the case here? Is it because each snack is smaller and thus easier to reheat internally?

  • @sele4049
    @sele4049 Před 11 měsíci +1

    Ayo Josh, do your vacuum bags sometimes simply lose their vacuum out of nowhere as well? they remain tight but clearly have air in them after a couple days in the freezer.

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci +1

      Yeah sometimes but I usually find that’s just because I didn’t seal them all the way. Once I make sure to press it down completely and revacuum they are fine. I’ve had to throw out probably 4 bags the last 2 years because they had a small hole as well

  • @kristiscabanashorts
    @kristiscabanashorts Před 11 měsíci +1

    Oh man those Nashville nuggets look good 😮 2:28 🤤

  • @John-ct5op
    @John-ct5op Před 11 měsíci +2

    How do you clean the vacuum bags from Zwilling? Or do you just buy new ones?

  • @1970broncoman
    @1970broncoman Před 11 měsíci

    Lmao about the gremlin solution

  • @shoomboom
    @shoomboom Před 7 měsíci

    I'd go through those in like 3 days and gain weight like crazy

  • @SaintShion
    @SaintShion Před 11 měsíci +1

    I’ve been doing an strict diet but I’m so afraid of snacking, cause I have 0 clue on nutrition

  • @Robocalypse0101
    @Robocalypse0101 Před 11 měsíci +1

    Love your food and content! But I gotta say maybe we need a proper breakdown of the zwilling air bags because I have yet to have a savory experience with them. I want to live them but they only last a couple freezes before becoming useless if you are lucky.

  • @luay5503
    @luay5503 Před 11 měsíci +2

    how I'm I discovering this now

  • @Nic_Holas
    @Nic_Holas Před 11 měsíci

    were you talking about starting stache or a stash?

  • @user-ib6cf8kg4l
    @user-ib6cf8kg4l Před 11 měsíci +1

    I only have snack village 😢

  • @thew26x
    @thew26x Před 11 měsíci

    snack city bih snack snack city bih

  • @lydiatomlinson2712
    @lydiatomlinson2712 Před 11 měsíci

    love this love you

  • @s10jam
    @s10jam Před 11 měsíci

    I'm making this because that awesome mustache let's me know you mean business.

  • @vosazun8828
    @vosazun8828 Před 11 měsíci

    oh boy, gonna need a bigger freezer

  • @flyinyeti
    @flyinyeti Před 11 měsíci

    I call him the Mayor and next thing....😊

  • @ryanb1174
    @ryanb1174 Před 11 měsíci

    Is the Cuisinart food processor on your amazon storefront the same one you use when you make ground chicken? Some of the reviews were making me think twice before buying it

  • @zeeuwseboef_1986
    @zeeuwseboef_1986 Před 11 měsíci +2

    Sunglasses sunburn 😂

  • @cameronmccoy5051
    @cameronmccoy5051 Před 10 měsíci

    Not really feeling the food, but I enjoyed your humor and personality. Good luck with the channel.

  • @user-cq5eg8xq1q
    @user-cq5eg8xq1q Před 11 měsíci +1

    Can you make something to break fast which won't spike the insulin for people who follow Intermittent Fast and are diabetic or insulin resistant.
    Something which is healthy on gut and also help break fast. Thank you, love your videos.

  • @PaulHo
    @PaulHo Před 11 měsíci

    Need to see your best man speech.

  • @jedisponge16
    @jedisponge16 Před 7 měsíci +1

    It's always a shock seeing this dude's face, I always assumed he was in his 40s

  • @meanpie13
    @meanpie13 Před 11 měsíci

    I cannot have a snack city because no matter how much I make it will all be gone within 2 days

  • @bitterspirit4845
    @bitterspirit4845 Před 11 měsíci

    “Offer only valid in the US”
    Looks like it’ll be the old ‘suck air through a straw’ method for me yet

  • @HighAvenger
    @HighAvenger Před 11 měsíci

    Vote for Pedro stash!

  • @efrayimbulka2292
    @efrayimbulka2292 Před 11 měsíci +2

    Little gremlins who don't pull their weight 😂😂

  • @bronoculars2551
    @bronoculars2551 Před 11 měsíci +1

    How feasible is it to have a thriving snack city without owning an air-fryer?

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci +1

      It’s feasible. You just need to microwave everything. Sometimes I’ll do that anyway cause it’s faster. I didn’t get an air fryer until a few years ago. I did everything in the microwave then

    • @michaelgrayovski7202
      @michaelgrayovski7202 Před 11 měsíci

      Could a toaster oven get close to an air fryer? Or just go microwave?

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci

      yeah that would work@@michaelgrayovski7202

  • @laurenmankin5283
    @laurenmankin5283 Před 10 měsíci

    i love you

  • @devilswings5907
    @devilswings5907 Před 7 měsíci

    bro where the recipe book

  • @thoughtsuponatime847
    @thoughtsuponatime847 Před měsícem

    These actually look a bit too tasty for my diet. I actually should be making more bland food so I am not tempted to overeat.

  • @monicac4877
    @monicac4877 Před 10 měsíci

    👍👍👍

  • @durrellthomas4806
    @durrellthomas4806 Před 6 měsíci

    “Snack City Bih Snack Snack City Bih” ok I’m done 😔

  • @Yesica1993
    @Yesica1993 Před 11 měsíci

    Building Snack City
    Step 1:
    Buy a freezer.
    Sigh.

  • @roninbadger7750
    @roninbadger7750 Před 6 měsíci

    Pre-freezing in a standard freezer is not flash freezing.

  • @matthewsee9094
    @matthewsee9094 Před 10 dny

    I found Jesus. Yes Lawd.

  • @stephaniehaass6345
    @stephaniehaass6345 Před 7 měsíci

    Kinda high calorie count for the amt of protein for me

  • @rogershaver2625
    @rogershaver2625 Před 6 měsíci

    It sounds like snack city is holding a gun to your head

  • @Niels213
    @Niels213 Před 11 měsíci +1

    Man, would love a EU discount 😅

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci +1

      Yeah that would be nice. Unfortunately the company I work with is separate from the one in other countries

  • @ftmml7995
    @ftmml7995 Před 11 měsíci

    Why am I seeing more of your face? I never agreed to this

  • @vickiivins3288
    @vickiivins3288 Před 11 měsíci

    😂😂❤

  • @DamplyDoo
    @DamplyDoo Před 11 měsíci

    Does snack City have a department of defense? 🤔

    • @TheMealPrepManual
      @TheMealPrepManual  Před 11 měsíci +3

      Sure does. We contract that out. Shoutout Zwilling 🫡

    • @DamplyDoo
      @DamplyDoo Před 11 měsíci

      @@TheMealPrepManual i love snack City lore

  • @sterling8544
    @sterling8544 Před 11 měsíci +1

    Your recipes are fantastic but bring back the hot wheels stunt jumps, you monster.

  • @The85F0X
    @The85F0X Před 7 měsíci

    And if you have already divorced their mother?