These Healthy Snack Wraps are saving my summer.
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- čas přidán 7. 06. 2024
- These chicken hummus and loaded chicken chipotle snack wraps are changing my life.
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📃 RECIPE Link(s)
▪ Cheesy Chipotle Chicken Wrap - www.ethanchlebowski.com/cooki...
▪ Chicken Hummus Wrap - www.ethanchlebowski.com/cooki...
📚 Videos & Sources mentioned:
▪ Perfect Chicken Breast at home (According to Food Science) - • Perfect Chicken Breast...
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⏱ TIMESTAMPS:
0:00 Intro
1:43 Chicken Hummus Snack Wrap
5:24 Cheesy Chipotle Chicken Wrap
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
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Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.
This is exactly the kind of thing that helps me eat easy and nutritious foods when I really don't have the energy to cook during chemo. Thank you.
Good luck with your battle ❤❤
Big hugs
Cancer may test your strength, but your spirt remains unbreakable! ❤
Good luck with your chemo my friend!
Good luck friend! You're in my thoughts.
Please do more like this!
Agreed!, Macro friendly recipes that taste good are all i'm looking for right now
Samesies!
Agreed. We need more common, everyday type recipes that we can prep in a rush, especially in batches. Not big recipes that take an hour+ just for one meal.
Ethan is great at doing dishes like this.
YESSS!! We need more easy prep items for quick meals on the run that are actually HEALTHY!
Ethan - the Lavash bread is actually 120 calories, not 60. Their nutrition label is deceiving, they say 60 calories per serving but one piece is actually two servings.
Which brand is he using?😊
@@Artofcarissa Joseph's
@@Artofcarissa So Raheem is correct. Half of what he used is 60 calories. its 120 per whole rectangle
Those are half sheets
I have them in front of me now. The whole sheet (120cals) is twice as big as the one in the video
please keep it coming…I’ve been cooking a lot more since I started watching your content. I’m depressed/lazy but your inspiration made me start cooking again and I’m enjoying it. I especially like the way you introduce us to international spices and staples as if we should obviously already have them stocked (chipotle in adobo and harissa are now part of my kitchen). Thank you!
Plenty more to come, and I’m glad to hear the content is helping make cooking more enjoyable for you!
@@EthanChlebowskiyour content is just awesome man, thanks for the recipes! Would be even better if you could name a vegetarian alternative if you cook something like this
Just want you to know I made the frozen ones, chicken breast,cheese,carmalized onions,turkey bacon these have been a blessing my snacking has went down so much simply by grabbing one from the fridge and eating it with some water or veggies
God loves you. Romans 8:38-39.
@@applefarm6126 There's no god, but if you're lucky you may by touched by the noodly appendage of the Flying Spaghetti Monster.
Hey Ethan I am going through a divorce after 11 years and I have a new home and your videos are one of my bright times of the day. The joy of cooking comes slowly back and you are a big part of it. Just wanna say thank you!
man that's rough, that really changes a man
Changes for the better. How you doing @RC-qc2nz ?
@@Komeuppance way better. I never thought that I will go through that dark valley but here I am
Keep going pal, youre doing fab! @RC-qc2nz
@@millie35998 thank you!
I really appreciate the store bought sauces being shown clearly. it's always fun experimenting with new ones!
Trying to curb my uber eats addiction by making easy food I can grab whenever I'm hungry. Ending up trying the hummus wrap and it was soo good. Would love more easy to prep recipes like this in the future.
Also a serious thank you for breaking down the calories and doing all your ingredients in grams. Makes everything so much simpler
bro its a chicken wrap lol. wtf is up with this comment section like this is some ground breaking invention. You can take that same wrap and literally stick anything you want in it.
@@Steve-tk6xvimagine trying to gate keep chicken wraps… you do realize some people just don’t have any cooking knowledge
@@CATxFACE gatekeep? do you even know what that means because that does not apply here. Imagine trying to use not even a big word but still have no idea what it means. My comment points out how everyone else is commenting like this is some new recipe no one has ever heard of. It literally has nothing to do with gatekeeping.
I really like using the Mission Carb Balance Tortillas 70 calories, 5 grams protein and 15 grams of fiber each.
Ethan, can you start doing a play list / series on prepared ahead and frozen recipes??? These are a lifesaver for trying to eat healthy with my ADHD
Absolutely
I made both of these at the beginning of the week because I have been having trouble finding the time/energy to cook healthy meals after going to work and hitting the gym. After eating both wraps I can tell you they are delicious and are going to help me meet my health and fitness goals. Thanks for the inspiration, Ethan! 🙏
Yes please! We need more of these "need to eat, don’t wanna cook" recipes! 🙌
duuuude thank you for including the little details! I spent hours last week trying to find what surface temp is good to throw chicken on a pan to cook it well without sticking too bad, and you just casually threw in the 400F number I couldn't find anywhere. I love that you are so detailed in your videos, it really gives me a way deeper understanding of the science of cooking and makes me way more confident in the kitchen. (I'm pretty new to cooking and very new to carbon steel. Everyone just says "high heat" for carbon steel, and when I first tried that, I started an oil fire... so I got an IR thermometer but still didn't know for sure what temperature was "high heat" lol)
I’ve been meaning to get an IR thermometer and this tidbit literally drove me to finally go for it lol
@@GSalem-ek5zb I think they're underrated, it gives me so much peace of mind lol
Please keep these kind of videos coming.
Those videos are life changing for a lot of us.
I use your recipes or combinations at least once a day, and I love it.
Thank you!
This video was such perfect timing because i’ve ran out of healthy recipes to meal prep. Much appreciated can’t wait to try both 😁👍🏻
Can I just say, you are by far the most relatable youtube chef out there. I found you through pro home cooks a year or so ago and at the end of the day I always come back to your channel for mine and my families recipe needs. Everything is straightforward with lots of protein and veggies. Time and time again your recipes end up in the "book of rotations." Thank you so much! ❤
I just made the Chicken Hummus Snack Wrap for my wife and I and holy cow, it's amazing! We were both blown away by the way all the flavors melded together. Thanks!
Dude literally you've inspired me to cook more in the kitchen and come up with simpler ways to do several dishes... thank you!!
I'm 100% gonna make a batch of the chipotle chicken wraps this week; that's exactly the kind of thing I crave and always wish I had on hand!
You know, usually I end watching a video then start looking for some substitutes for some stuff.
I really can't believe you used three of the most common snacks here in Syria as ingredients! 😍
Can't wait to try these! Especially the Mayo with Za' atar. Never thought of mixing them together!
Thank you Ethan! 😋
Yes please do more of these…it’s a life saver. Btw love all your videos. Very very helpful
I definitely appreciate the tasty freezer recipes for a busy weeknight. More of these would be appreciated.
Hey Ethan! I made a batch of the Chipotle Chicken wraps last night for my wife's lunches this week and she raved about them today. Will definitely be making these again!
These are easy, crushable , and leave me feeling good and satisfied. It’s amazing how getting the macros can curb snack cravings. Love them
You're so efficient and relatable, love your content!
Excellent practical tip. I love eating by macros, definitely the most painless way to "diet" by far. Finding foods to fit in these little slots between my main meals is great and these recipes fit the bill
I literally just stumbled across this channel, and made the Chicken Chipotle Wraps. SUPER SIMPLE and I will be making these in bulk along with some Bean and Cheese Burritos (any excess chicken will go in here) and these will be my main meal prep going forward.
Omg! Thank you so much for this! My husband and I want a healthier snack in between our activities. Cannot wait to prep them.
I’m kind of new to your channel, but since watching, you have helped me learn so much and how to make amazing food for a busy schedule
I’m on a weight loss plan and this really helps! Thanks!
I love this lane your in right now where your part teaching, meal prep, healthy foods
Just made these as an easy lunch option for the week that still help me meet my protein intake requirements! Thanks for the dropping great videos as always!
This guy has a lot of time for activities
You mean you don’t go to the gym, play ultimate frisbee, go hiking, and top it all off with 9 holes of golf?
Lol, they're not all at the same time.
I'm guessing one every day after work, or every other day
He has a 2 million subscriber channel. Obviously he’s rich.
Took this as inspiration to also fix my summer mid day or late night snack cravings... I made a dozen batch of barbecue chicken wraps in the style of your cheesy chipotle chicken wrap with sauteed chicken and onions, some cheddar cheese and a very thick homemade barbecue sauce. Hoping reducing the barbecue sauce will make it come out alright when it freezes... I guess we'll see this week. I had a couple for dinner after prepping the frozen ones and they're fantastic. Thank you for the inspiration!
Ethan, please add a printable PDF option to the creative cook-along links. Can’t wait to try these! Thanks!
It's recipes/snacks like this that is quickly making this my favorite cooking channel. Thank you!
While I didn't make wraps, I did cook up a bunch of chicken in bite-sized pieces and have been using it all week in tacos and stir-fries. Such a clever idea for quick meals with lots of protein.
Definitely going to try this!! Thanks. Would love to see more simple grab and go health things like this!
Beautiful framing on that beginning A-roll segment, Ethan!
A lot of cooking videos feel like too much work and make me overly fearful of wasting food. This one seems awesome and I'll be going shopping for the ingredients tomorrow. Thanks for being you man.
I'm gonna live on my own in september for college so your channel content is so helpful to inspire me on doing things like this because I won't have time to cook every night because of study. Thanks for this content.
What I did when starting college was doing all the groceries / portionning/ prepping / or cooking big batches on the same day. It was a good day, and then sure helped to have a good week. My roommate and I would each prep 1 big meal and shared the groceries. We were crazy sharp on groceries and cooking on that first year 😁
Have fun! College is a blast 👍
Yes we need more videos like this. I find myself eating more snacks in the summer as well. I need to curb the snacking and eat better
Great ideas and thanks for the macro breakdowns too. On my list to make!
thank you so much for recipes like this! im a construction worker and i have a bad habit of gorging on food when i get home from work 😅 these recipes seem really accessible and easy to do so im excited to try these!
Love these ideas! Thanks for sharing
Such a great idea!! Thanks! Keep em coming man
Thank you for this! I'm planning to make these ahead every week and be good to go for snacks or lunches!
Love this idea! Definitely making these to keep in the freezer!
Perfect timing!!! major thank you
Fantastic solution! Thank you so much; I’m going to make these up today!
I finally tried prepping up some snack wraps. They were so good! Thanks for the inspiration!
Your life has been changed so often by food, unbeleavable :D
Love your content Ethan!
Love these easy, high protein recipes!!
Perfect timing!!!!!! I am usually out later in the summer months and am so over protein bars.
So good. Love the way your videos allow for inspiration to customize ourselves.
Man never thought I would see you sporting Moxie hat just made my day a little bit better thanks Ethan
Really like this sort of recipe. I’m a busy person and it’s tough to not eat out all the time when on the go. Totally trying this!
I just made the chicken chipotle wraps and they were fantastic, all I had on hand was Tabasco but I can’t wait to get my hands on different hot sauces to try out. Love these type of videos!
This was a great recipe and video, thank you!
I watch all kinds of food youtubers, and you are the only one that makes relateable good videos imho.
Even as a chef for years I wouldnt make 95% of the stuff I see.
Thanks I've been looking for healthy snacks!
Love your videos, making me think like a chef. LOL now when I go into the fridge I see potential.
Love this healthy/saving time tips and tricks. Thank you. The balsamic vinegar videos were awesome too
You are welcome! Glad you enjoyed the balsamic series, it was a ton of fun to make those.
Very well explained and nicely edited!
Thanks I love this idea I love wraps as a quick lunch idea when I’m leaving work and need to eat on the run 😊
Love this! New prep for my upcoming shifts and over time 😆
Will be making these next weekend for sure
Great way to hopefully incorporate more chicken and my dad, thank you for this!🌯
More of these types of videos please!!!
I'm definitely gonna try those. Since I started playing frisbee on a more professional level I started eating like crazy and I have an urge to snack all the time. Those should come in handy as I train for the U20 European Championship in August. Have a good one and thanks
These look amazing! I'm definitely trying this
Thank you so so much!!! This is a really great idea. I have to try this right noww
Like that the macros arr shown and appreciate a quick one
Good choice on the humble house sauces, they make great stuff
I'm obsessed with this and will be making a TON of them
Needed this one, thanks E
I'm so excited to try that chipotle chicken wrap recipe! It reminds me a lot of how I used to do burritos, albeit a bit more dietary conscious which is something I especially need now. When I'm feeling lazy I'll debone a rotisserie chicken, and then marinate with a homemade chili de arbol sauce (just puree dried peppers after rehydrating with water, add apple cider vinegar, and salt to taste) before wrapping and grilling. I'll have to try your chicken recipe and put together some freezer burritos like that. I'm obsessed with chipotle chilis, adobo, and chicken so that's going to be a regular staple for me. Seriously, thank you! I'll have to make a big batch and put them in the freezer
You can prepare the veggies as you heat it up the frozen wraps in the oven. Then mix both together and you have a meal basically. Also you can have tzatziki prepared in the fridge for example so you just heat the protein + wrap up and now you have a gyro ready to pop out the oven lol. Thanks for the idea!
Thank you so much for this video! I live in an ingredient household but the only snacks I have are sugary carbloaded bombs. Having these for on the go or for when I'm hungry really helps me hit my protein goals and they are DElicious
Very innovative, I really like this concept! definitely going to try it for myself
Made the chicken and hummus wraps for me and my son who is a competitive athlete who always needs high protein good meals. We both loved them! We did ours with ground chicken since I was making another meal with it and just portioned off what I needed for the wraps and added the spices to it separately. Definitely going to try it with the chicken breast though as the mouthfeel was a little off.
Will be making these!
This is great 👍. I often don't like to eat till later in the day, BUT I have a bad habit of "boredom eating" right before bed 😅. Making something like these would really help make sure I don't go raiding the fridge/pantry for junk late at night 😀. Plus, it seems like I'd get 50g of protein in only about 500 calories, which is fantastic!
Great video dude. Gave me some good ideas. Would love to see more freezer prep ideas executed out with customization options like this video showed.
More of these please!
WRAPPING it up at the end. Nice touch
Dude this is awesome, I’ve been looking for something just like this!
I was literally having this same snacking problem. Thanks for the video!
My kids would also enjoy these!! Thank you!
Ethan I love your video's. :) this is the kind of content I need in my life.
thanks for sharing.
Greetings from Belgium
This is perfect! I'm trying to diet and have been looking for a lower-calorie (and tastier) lunch to replace hot pockets and that I can make in advance. This is exactly what I'm looking for! Thanks!
Look at his Kolache recipe too, they heat up really well.
You are a mind-reading angel of culinary goodness 😇
Nailed it. Good episode.
Fantastic! Thanks
These will be great for packing in my kids’ school lunches
If you're prepping stuff like this and keeping an eye on your calories/macros, you absolutely have to get a big set of cookie scoops (mine go from about 2tsp to 1/2 cup). Measure out each ingredient, see what cookie scoop is best for the amount you want, and then set up a production line and get consistent portion sizes! It's so much easier than trying to weigh everything or eyeballing it. And bonus, you get to make beautiful even-sized cookies 😂
Love these videos ❤️
I love your channel so freaking much 💪
I am so trying this one this week
Simple, effective and sure to taste delicious, everything you want from an on the go summer snack
I'm totally gonna take this concept and run. These would be great for my interment fasting.