HOW TO: My "EVERYTHING" BEDTIME ROUTINE - TIPS FOR BETTER SLEEP

HOW TO: My "EVERYTHING" BEDTIME ROUTINE - TIPS FOR BETTER SLEEP
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Time stamps
00:00 Introduction
00:35 Tip 1: Calm Shower Routine (Body wash, Sleep Scrub, Facial care & Feminine wash)
03:18 Tips 2: Therapeutic/Aesthetic Bath
04:47 Tips 3: Skincare Routine
06:13 Tips 4: Relaxing Night Wear
06:41 Tip 5: Relaxing tea
07:09 Tip 6: Play Relaxing Rain sound Music
07:21 Tip 7: Sleep Spray/ Linen Spray for sleep
07:58 Tip 8: Turn off all devices
08:13 Outro

[@taliglen8696]

Rain sounds helps me sleep

[@PattysIsle20]

Na my best time oh😂❤️I miss the natural rain though especially in Ronlly’s room.😂😂