Box Breathe Into Sleep | Guided Breathwork for Sleep (7 minutes)
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- čas přidán 18. 08. 2022
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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system - and your emotions - in a world that can’t be regulated.
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing pattern calms the nervous system, which relaxes the body and quiets the mind. Paired with gentle piano music and Harrys guidance you will be sure to have a restful nights sleep.
Would love a 15 min version of this❤
Hi Angela! 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/CZcams
I was in the now and didn’t feel the time passing , I observed my thoughts flying . Usually I can’t stay still for seconds without engaging with my thoughts. Thank you very much.
Wow!! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/CZcams
I love the idea of this but that music is driving me crazy!
Thank you for sharing your experience! We will take this into consideration as we continue to improve + evolve the Othership offering.
I liked it! 🎶💖
I love the music!! ❤👀
Was here to say the same.. music is so loud over his voice
@@OthershipPerhaps something less loud or some binaural beats or singing bowl. More like ASMR. 🫶🙏🏻
That was great. I could really feel the difference. Good night! 😴
A pleasure to breathe with you 💜
Thank you so much for these videos. They're really just a blessing!
Thank you so much! We hope our content continues to bring value to your life 💜
Thank You so much for teaching me the power of Breath 🌬️ ✨
Happy Healing Pisces New Moon Blessings to You all 🌙♓️💦
Oh what a Divine connection August 19 is my Angel daughter’s birthday. Rest in Heavenly Peace beautiful Kaylah. 👼
May you continue to breathe easy 💜
I love this video the music is great!!
Thank you so much Sherry! 💜We hope our content continues to bring value to your life.
So happy to see you're posting!!! Thank youuuuu I love your videos, hoping for more 💛🌱✌️
Thank you so much, Lily 💜. Your support means so much to us. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/CZcams. Have a wonderful day!
Ahhh brilliant thank you - will check it out for sure. I love that you're doing these slower, down regulation techniques - here for the slower stuff these days ✌️
Thanks for your videos. You have helped me a lot
Thank you so much for taking the time to leave us this beautiful review! We’re honored to support you on your breathwork journey 💜
Wow 🎉 Nice , thank you.
A pleasure to breathe with you, Katherina💜
I love love love your work! I'm deeply grateful. You are my main and almost sole source of guided breathing currently and it brings a great strengths to my system.
One perspective I would like to offer is that the music in most/all videos is very loud compared to your voices which takes away the guidance a bit as it is harder to focus and follow and melt with your guidance. I get distracted by it and especially with the sleep guidance here I get really anxious/nervous because of the "upbeat" and rather loud background music compared to your voices. You probably have reasonable thoughts and intentions on why you did it the way you did but I thought it might be helpful to get some subjective feedback.. If it doesn't resonate of course just ignore :-)
Thank you so much for this beautiful review. Your words of support and appreciation keep us lifted 💜
Thank you for sharing your experience. We will take this into consideration as we continue to improve and evolve the Othership offering. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/CZcams
This was good, but the music was a bit busy for a sleep video
Thank you for sharing your experience Juliana! We will take this into consideration as we continue to improve and evolve the Othership offering. 💜
I find the music very loud compared to the voice and rather irritating overall
Thank you for sharing your feedback, Moritz. We will take this into consideration as we continue to improve and evolve the Othership offering. 💜
The music is soooooi loud
Thank you so much for reaching out with this valuable feedback. We’re committed to improving and evolving the Othership experience 💜
STOP THE FUCKING MUSIC;-( THANK YOU!
Thank you for sharing your experience! We'd love to know - what is your preferred breathwork style? Without music, just the guidance?
The music is way to prominent and the narrator is really hard to hear. There was nothing relaxing about this.
We deeply appreciate and consider your feedback. Know that we are committed to improving and evolving the Othership experience.
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/CZcams