Neurosurgeon Dr Rahul Jandial on how our brains can overcome trauma and deal with stress
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- čas přidán 16. 06. 2024
- This week, I’m joined by one of the world's leading brain surgeons and neuroscientists, Dr Rahul Jandial.
We discuss how our brains process stress and how to enhance its performance so we can work better under pressure.
Dr Jandial says the brain needs stress to be able to cope with future challenges, but too much can be detrimental: “We need stress in life. If we don’t have enough stress, we become brittle. Too much, and we break. This is true at the cellular level, too. Not enough stress and stem cells in the brain won’t release new brain cells.”
We also talk about the importance of controlled breathing in order to focus when working under pressure, something he uses all the time in his work: “Hyperventilation makes fright worse and leaves you jittery, twitchy, off your game. That's why controlling your breathing is step one of crisis management.”
For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/
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The Real Health podcast is in association with Laya Healthcare.
Dr. Rahul Rocks ! !
U are a great man dr Rahul jandial, u are my inspiration
I am learning and changing my daily habits and diet thanks to Dr Rahul.
Lucid explanations. Valuable insight. Thank you Dr 🙏
Hi again! Just wrote to you under other video. And here you are again 👋💚
Amazing 💖 ALMOST I HAVE SEEN ALL SHOWS OF DR RAHUL
Neural efficiency I love your explanation as I use this in my choir when we move to the drum beat ! It is amazing
i can tell for sure He is mind blowing !!!!😅 ❤
Very interesting. I had a do of some white matter at age 47 years old. I am very interested in regaining that. I am a nurse and yes stress is a part of my life.
Hello where are you from
He is so nice and so so he really does have the Henry Joe so watching him thank you so so much
I wish the dr would look at my brain surgery notes and be able to tell me what really went on in my traumatic brain injury.
Not just interesting, humerous, entertaining etc man force
Super 👍
a question I would so like to ask Dr Rahul is if there is such a thing as conditioning as it relates to the circuit and wave flows in the brain
So good looking 😍
very...
How can I make an appointment with this expert? 🤔
Trauma as "interesting". Refreshing.
From car crash victims brains is the Equivalent to my Grade 1 Maningiomas,I have 7. Now I’m having a left partial Occipital Parasagital Maningioma removed… Would be nice to hear more facts Dr. as good looking as you are
I want to be your patient
Expressed
Yeah that's what 🤓😎🌈 sadma shocking and frustrating for me
Understood 🍫🌈
U can train me for things u don't like much doing
Noise pollution decreased as crowd agiing 😆
😂
🤓
No I don't want to be in
"World's leading brain surgeon"? Where do you get this information? Sources, please. I googled and googled but the name Jandial never appeared as a "world's leading brain surgeon". I did find some reviews that called him a "self-serving douche" and an author with a "dark mind that is captivated by the power and control he holds over the patients even more so than their hopeful recovery."
your being pedantic and just trying to slander his reputation. world leading is always and overstatment but hes well recognised for his excellence and service, hi credentials stand. Where did you dig out those personal reviews? that must have taken some focused work on your part.
God so negative, jealousy is a mother F