ultimate self-care: therapy, shopping, healing & vibes | weekly vlog
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- čas přidán 23. 07. 2024
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Today in this weekly vlog, we are just hanging out for the day! Its a day full of self care - we have a therapy appointment, will be going shopping and out on a solo lunch date in atlanta, doing a flower arrangement and talking about how long it takes to actually heal and when to know to move on.
Hope you enjoy babe!
-Maya Galore xoxo
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0:00 Sew-in Refresh
8:03 GRWM - Therapy & when are we healed?
17:05 Lets talk hairstyles
23:23 Get dressed with me
26:38 Rough session + The verdict is in
31:07 Out & about at Avalon
38:40 Back home + Arranging flowers
45:02 Dior + fun shopping with Amirah
51:40 New coffee table flowers
54:39 Get unready with me + thank you
01:01:28 Bedtime + planning
FAQS
Age: 34 (October 10th)
City: Atlanta, GA (from St. Louis, MO)
College: Spelman College (Class of '12)
Camera: Canon EOS R
Editing Software: Final Cut Pro X for MacBook
FOR BUSINESS INQUIRIES ONLY: Maya@NYLAinfluencers.com
DISCLAIMER My opinions are not influenced by free PR products or brand partnerships in any way. This description includes affiliate links (should you decide to make a purchase I will receive a small commission). Thanks for your support babe!
PSALM 46:5 God is within her, she will not fall; God will help her at break of day. - Jak na to + styl
HAPPY SUNDAY BABES!!! Get 15% off any product at www.theouai.com/MAYAGALORE. Thanks to OUAI for sponsoring the vlog!
Looks like I’ll be trying Ouai!
Hopefully you enjoy the books!
can you do a one month old dior update.
The only way I could do
To me no one is never fully healed but the key is learning to use those tools that you discover ed in therapy on how to deal with people problems situations life in general and remember to smile even in the fire
I think you're truly ready to move forward when, what once triggered you no longer does, and you're not bitter about the situation but better from it.
Honestly healing is never ending . We are constantly evolving and there’s always room for understanding when it comes to self ❤️
Hey Maya,
I’m glad you are open about therapy. I tell my clients that healing is a journey. Utilize the tools you learned in therapy, and put theory into practice. Healing looks different for everyone. If you notice that you aren’t managing your “triggers” well, take a step back and reflect on what’s happening for you mentally and emotionally. If I notice that my clients are making great progress, I suggest reducing the frequency of our sessions. I just started my CZcams channel on trauma and mental health. Wish me luck ❤
Hi wish you could have plugged your channel but understand it’s MG vlog.
I think apart of healing is actually being in other relationships and allowing yourself to use your new tools to behave differently. Healing is really a life long journey but the good thing is life doesn’t stop because of it ❤
Maya I am 10 year older than you and loss both my mom (56) and grandma same year about one month apart due to Cancer. Here’s I can share with you the only way to MOVE ON IS TO MOVE. Move mentally, move spiritually, move physically. STOP accepting what doesn’t bring you HAPPINESS. STOP doubting your DECISIONS, you already made them . STOP looking to the left or right of you and MOVE FORWARD. When you pause time and life keeps going. Remember just like you have nature your friendships for them to grow nature YOU
I concur with literally everyone below. As a therapist myself, I learned while doing the work that there is no such thing as being "fully healed". We are constantly refining ourselves and going through changes in life so we can expect that some healing is going to be required in each and every season of our lives, so I pray that you continue to have a graceful response to what healing calls you to. It truly is hard ass work.
enjoyed the vlog. I think you know when you're healed when healing is nolonger your priority
Maya, hey girl! I caught this video while scrolling through yt. Happy Sunday!
Your wash day routine for your sew in gave me flashbacks 😂 I was wearing that style for a couple months and couldn’t wait to take it out! The maintenance, the damage, and the smell you can’t fully wash out drove me crazy. I’m wearing a pixie cut now (no relaxer) and I feel free and my hair is the easiest part of my day. I cut off all the damaged hair and my scalp never itches and I can run my hands though it. I know sew-ins are trending right now but, black women, we need to do better with caring for the hair that grows out of our heads. There’s no reason we should be constantly starting from scratch when it comes to hair care. I’m sharing this because it seems that women are willing to damage their natural hair, just to blend it with hair that’s not their own. Itchy scalp is not good and we need to stop wearing these styles that only damage our roots overtime.
Good Morning, i think you know when your response or actions are different. The only way that happens is if you are placed in those situations…I guess bottom line is you have to put yourself out there so that certain situations can happen 🤷🏾♀️
It's good seeing you and Amirah laughing and enjoying the moment.
Self Care Sundays are the best! ❤Have a great week Maya!
Happy Sunday Funday Ladies!!
You’re most welcome, thank you too for showing me as a younger sis on your channel that I can still grow/ evolve in my best self even after life detours💕💕🙏🏾
This was a great video, Maya. Thanks for your vulnerabiltiy. As someone who was in therapy for years and continues to do maintenance as needed, I’d encourage you, if money is not a factor, to not rush scaling back therapy. As others have said, there’s not really an end state to healing imo; rather I believe it’s about having the tools at the ready within yourself and externally to ensure you’re on the right track.
I so agree.
“I went natural so fast for me baby!” I know that’s right. You both have beautiful hair 😍 but I can relate to the I just want to get up and go.
Your short hair pics are fire!! I'm thinking of going that way this spring myself.
Congratulations on your growth, I’m glad you are feeling more of yourself. Hold on to God, your standard, and your wellbeing. You have come a long way, and the best is yet to come.❤️🙌🏾🙏🏽 Keep sharing with us, you are helping us out as well.🥰
This is so true!!
Healing is a continual process. You must be tested (triggered and allowed to see your response) in order to determine where u are in the process.
Thank you for allowing us into your life. Forever give yourself grace. You will know you are healed when your triggers no longer trigger. ❤ you got this and God has you …..
Happy Sunday Maya, we are loving the longer vlogs ❤😊
Perfect vibes for a Sunday!
you're welcome girl!!!!!!! im rooting for you!
Enjoyed the vlog Maya❤️
I think its great to remember that we are always growing and changing. Emotions are fleeting and there will always be another time when we get hurt by life but its what you do with that hurt that ultimately matters. Thats why on my channel I make it a point to tell people that self-care isnt just buying luxury skincare and going for a spa day, its about the little steps and work we put into ourselves every day. Nonetheless, this was a great video!
Another great vlog 😍 I really enjoyed it! You look amazing Maya
Maya it takes time to heal. Your doing the right thing by going to therapy and praying and also going to church. You just have to put God first. Have a blessed week
I've subscribed to your channel for a few years now and never miss Sunday with you. You've been through so much, but this vlog was amazing. You shone through my screen. I giggled with you and Amira in Hobby Lobby like I was in on your jokes. You really put a smile on my face. Keep it real as you always do. Thankyou❤
Happy Sunday maya, left church and straight home to your vlog❤
Loved this video. It’s so refreshing to see you happy and well. Literally laughing out loud with you at moments. Thank you! 🤍♥️
Maya I am so happy that you are coming into your on and that therapy is doing you good. Keep going keep it going 🙏🏿🙏🏿🙏🏿🦋
Hi Maya! Only 1/4 into the vlog, but to answer your question, I don’t think that anyone is fully healed because of constant life adversities and triggers. But I do believe with therapy and processing your emotions and focusing on your core values, then it’s not going to have an effect on you the way that it use to. Hope this helps!
Loved spending time with you and Amirah❤
Proud of you Maya! You are doing the things that are positive both for you as well as your daughter. Keep up the great work ❤❤❤
I knew I was healed in my Christian therapy when I no longer felt that I needed therapy anymore on the topics I went to therapy about. So I ended therapy with my Christian therapist. I also used my tools from Christian therapy to help others and myself throughout life.
You got this Maya. I'm a faithful viewer and appreciate your train of thought regarding moving forward and elevating. I don't comment often but here rooting for you girl! Everyday is a step forward ❤
Happy Friday Maya. Hope you guys have a fun and safe weekend.
Girl I was filming my makeup therapy video and watching you. Maya you’re just so motivating and inspiring. Thank you for the amazing creator you are ❤
Happy Sunday Maya, I hope you & Amirah have a great week ♥️
Happy Sunday beautiful! 👋🏾🤗😊
I know when I am healed from the offense of others when if thoughts or conversations regarding it arise I FEEL differently about it. Not just in the way I view it because that is definitely part of it, but more importantly the way it makes my heart feel or “not feel” cus we know pain hurts. Like at times for me depending on the offense it has felt like my heart physically hurt💔. But when God fully heals me, chiiiillleee✨♥️ we move on, we be good and we are ready 🤲🏾 for bigger and better whatever that looks like🙌🏾.
Thanks for the code! The hair gloss is in my sephora cart and I clicked on that link with the quickness! Thanks for putting us on to Oaui. My hair looks and feels amazing.
Keep Growing and Glowing sis!!! We gon live life to the fullest!!!💜🖤💜🖤
The vibes are here. Happy Sunday babes.
Thanks for sharing your therapy journey with us! I guess healing is something you will know personally when it happens, like you mentioned not being angry or triggered when the thing comes up… wish you all the best on your healing journey! 🫂💕🙏🏾Loved the joy and laughter with you and Amirah! 😂😍
I appreciate alllllll your content , conversations, wow absolutely stunning that lip liner yesss ! Do share , as you always do please 🙏🏾
You really are a breath of fresh air. I look up to you and Jalen a lot.
Happy Sunday sisters ❤❤❤
Thank you Maya for another great vlog. Amirah is growing into such a beautiful younglady, I like seeing her excited and playful. Take care.😊😊
Happy Sunday ❤❤❤❤
i have to say i truly enjoy your vlogs, im an Aquarius and libra rising and i can just listen to you all day lol
One thing about me I’m going to watch me a Full Mya video/Vlog you definitely inspire me to start my CZcams. I’m a huge supporter girl keep going strong 💪🏽 ❤
The short hair look on you is gorgeous 😍😍😍 I’ve been contemplating too it’s just so much maintenance
Maya, you know know when you are healed when you are re-introduced to similar situations they hurt you but you respond in a different way. Healing does not necessarily mean you will not put yourself in the same situation feeling simply just means when you are introduced to the similar situation that hurt you you respond differently. I hope and wish so many blessings on your journey
Wonderful vlog as always
Omg Sis. I just went onto your previous video and asked for today’s vlog🤣🤣 God has delivered. Thank you❤ #lovefromSouthAfrica
Hi Maya, I'm brand new to your channel and I think GOD put your channel in my view today on purpose. I'm really loving the content so far, you are a Child of God trying to raise your babygirl and just be a success in this life. I can't wait to see what this new chapter and year will hold for you! It's up all 2024 and beyond! Blessings to you!❤🎉❤
Congratulations on 500k 🎉
Hey Maya. I used to do therapy every week, but now I do every other week. There’s been times when I’ve done every two weeks. I think healing isn’t linear so you’ll always have triggers but once you’re putting the tools you’ve learned in therapy to use and you’re not hurting about the things that used to hurt you, then you’re more healed.
Happy Sunday Maya ! I look forward to your videos every Sunday ! Thank you for sharing your journey with us . I had to pause just to say I’ve also wondered the same thing .. what does fully healed look like ?
Ps . What foundation brush are you using ? It blenda so well ❤
Right on time! Hey Maya sis❤❤
I use Flexi Rods to curl and set my hair so the curls last longer.
Hey babes! I agree with another comment…healing isn’t linear. I think it has ebbs and flows…we just learn to how to better navigate and quickly identify triggers.
You saying, That baby referring to Dior cracks me up🤣😩🤣
Hiiii Maya🎉🎉🎉 Omg! Why am I loving you sooo much more. The new Maya is everything! The shine is from the heart Sis not the makeup. Why our kids take the show lol when I’m vlogging lol my baby takes it 😂. Maya keep doing Maya cause Sis we see the growth…it’s beautiful ❤
You’ll know. I thought the same when I was in therapy. It’s a process. Just keep doing you! ❤
Amazing vlog as always sis!
Sincerely,
A day one follower 🙏🏾💕🥰🤞🏾
Thanks, you have introduced me to some really new beauty brands.😊
You will feel free !!!!!
I definitely believe it takes a substantial amount of time to heal from a divorce. I knew I was healed from my divorce when I no longer cried at the thought of him moving on with someone else. I knew I was healed when I stopped blaming him for the downfall of our relationship and took accountability in the fact that I was settling for less than I deserved, and knew it…and continued to hold on. I knew I was healed when I genuinely wanted nothing but good things for him….but healed doesn’t mean that you may not still suffer from some trauma after the fact. It’s a day to day process. None of it was possible for me without God. ❤
❤Maya❤ Self Care Sunday much needed … 💕Amirah and Dior💕
Your makeup looks beautiful 😊
Thank you dear I always have had a problem wit people pleasing I will look into fixing that this year woooooooooow that's deep
Hey I really need this Thank you
Definitely can see myself deep into a romance novel right now! 😌 Loved the Vlog Maya!!✨
Happy Sunday
Podcast novels are so good 👏🏿👏🏿👏🏿
The Roses look beautiful in that thinner vase and I'm so glad you left some of the leaves 😍 Dogs are very smart; Dior is for sure playing Amirah with that whining 😂
She has the Giggles; cute self ❤ They're Hydrangeas 🤣
Another great vlog sis. Have a great week. Also, please share a list of books if you get any great suggestions . ❤
My opinion… we are never fully healed due to a thing called life. Life is constantly happening and we are forever healing and evolving. Yes we learn better ways to cope and manage situations. We know better as we evolve. I haven been on this journey for 8 years and I am still healing, learning and evolving ❤️ we do move on but we evolve as we do and then we have to heal from more. It’s a constant but it does get easier to cope the wiser and more healed you become! I am excited for you to be on this journey! I am a transformed drug addict who has addictive personality from childhood trauma. I have sobered myself up and evolved so much that I don’t even recognize myself anymore! I am now a 39 year old mother of two who has beat stage 4 ovarian cancer and manages a multi million dollar business asset. Every level is new healing that we go through and come out transformed on. It’s the most beautiful and rewarding journey aside from motherhood ever. #strongwomenvibes
Hi Maya!❤
Great vlog as always 👍🏾👏🏾🤗❤️
Thief Lady Liar. its like an alternate version of cinderella where the whole family is running a con, thats how she ends up at the ball, and thats how she ends up in the palace, but its a great read, twist and turns. it definitely kept me interested
Your sew ins last a good amount of time! Where are your bundles from? ❤
Maya with the pixie 🥰
Ok, sis u had us waiting lol
Jesus+therapy - healing and with him you know that your healed. Thank you for sharing your life with me . And you have grown so much. ❤❤❤
Just to note put the eye cream before your moisturizer but eye cream can be for both day and night (I do night as well but if I want to be fancy I will do the eye cream during the day under my eyes and I see a difference for my makeup).
Hey Maya! I use to be an avid reader and got away from it from just life. I just recently got a Kindle because 2024 is going to be the year that I get back into reading. I’ve completed 3 books so far. Before I let go by Kennedy Ryan, Blossom in Winter by Melanie Martins and Verity by Colleen Hoover. They were all good reads.
Hello Maya and Amirah!❤
She said let’s be clear, I never want to go to school 😂 such a teenager
Also, already looking forward to the Thanksgiving vlog! 😊
I think therapy can be/should be a life long journey. Maybe you start going twice a week, then once a week, then once a every month. But you continue to go every month to stay on track.
And speaking as a Black woman, we’re always living in a perpetual state of trauma so therapy never stops.
Good morning Galore Gang!!! Thank you Maya for this vlog much needed.
Self care Sunday! One way to know you are healed is whatever caused you pain no longer does and you pay attention to your boundaries you set and make sure you stay true to yourself. Everyone have a wonderful week.
One of my favorites authors right now is Nakao ! She has an amazing catalog that you can browse and read through to see which one you may be interested in. She has a lot of series (that eventually intertwine with each other but she does have some standalone as well) She also incorporates God and his word through her storytelling; One thing for sure, you will always finish her books with GEMS ON TOP OF GEMS! She’s amazing!
But yeah, if you want to get lost in a in a good read!? She’s your girl!
Good books suggestions .. Sunny Hostin
Summer on the bluffs, summer on sag harbor 😊
this is so good.13:25
Maya the vanilla woods perfume used to have you in a chokehold and I’ve been hooked because of you!! Do you still use it?
Girllllll we 💯❤️you an ur family 🤗✌🏾
This MAKEUP APLLICATION IS SIMPLY BEAUTIFUL. Gorgeous1!!!!!!!!!!!!!!!!!!
Absolutely, do your brows and a clean face for the gym or reset is amazing. Avalon (Alpharetta, GA ) is a nice shopping area.
Fulfilled healing is an individual process. What you may heal from quickly may be a stumbling block for someone else.
I agree. We have to make sure others aren't projecting on another individual.
That healing is between you and God. We can't avoid everything. Some things we have to grow through...
You will definitely know that you are healed. What are the things that you went to therapy to accomplished? Evaluate each thing and see how you feel or how you react when those things trigger you. If you can move on in certain areas, you will know.