Comedowns, Depression & Kittens - The Weekly Check-In | EP 1

Welcome to The Weekly Check-In, a weekly series where I discuss every negative and positive emotion I felt that week with no holding back.
I ask myself questions such as -
. How would I rate my mental health that week?
. What made me happy?
. What made me sad?
. What were my achievements?
. What are my goals for next week?
Its always been extremely important to me to always be open and honest about my mental health. Any emotion that pops in to your head is nothing to be ashamed of and I can guarantee you're not the only one who feels that way. Hopefully this series can help with that.
Love yous x
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