Speed For Football

I recorded this talk for the Big New England Football Clinic during COVID but, I wanted to share it with a wider audience. Please post questions, comments or even disagreements! If you like these videos take a look at MBSC.tv , we have 100's of hours of similar content, including every staff meeting for the last 10 years.

[@jeremybrooks2332]

👏👏

[@jfitness432]

How about stuff that Dan fichter does like depth drops, oscillating isometrics, and loaded isometrics on top of sprinting

[@mbscvideo]

I would say our plyos and strength work is a bit more conventional? Not a depth drop fan unless it's really well controlled. We do a bit of iso work but, it's not a huge part of what we do.

[@jfitness432]

@@mbscvideo ok I know Chris is a fan of isometrics especially the spring ankle complex, you should add that

[@mbscvideo]

Adding stuff is always tough for us. We only have 60 minutes, often only two times a week. @@jfitness432

[@paulsmith7346]

Do you have a suggested age when to start implementing speed work for athletes? Is middle school to young?

[@markwhelan3841]

When you have finished the full cycle ,what sprint programme would you implement then