6 Easy exercises to reduce Arm and Shoulder fat│Arm & Shoulder Workout no equipment│WeekendFitness16

In this video I will be discussing Quick Burn Arms and Shoulders. Incredible Arm Toning Workout - no equipment, no pushups.
How to reduce Arm fat for women and Men at home.
How to reduce shoulder fat for women and Men at home.
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വണ്ണം കുറക്കാം│Basics│How to reduce Weight│Weight Loss for All│PCOD│POST DELIVERY│Weekend Fitness#4: • വണ്ണം കുറക്കാം│Basics│...
പെട്ടന്ന് തടി കുറയ്ക്കാൻ│Diet Plan For Weight Loss. Weekend Fitness #5: • Diet Plan For Weight L...
6 min Full Body Cool Down and Stretching after Workout: • 6 min Full Body Cool D...
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[@sreeparvathisree9242]

Useful video chechiii... Ennik arm fat athre illa but shoulder broad aanu... Ee exercise cheyytha ready aakum enn pratheeshikunnu....

[@joozspicyworld8596]

Its too effective dear 😍 ... ഏകദേശം ഒരു മാസത്തിലധികമായി ഞാൻ ഇത് ഫോളോ ചെയ്യുന്നു. നല്ല റിസൾട്ട്‌ ഉണ്ട്. Arm & Shoulder fat മാത്രമല്ല Breast fatum reduce ayi. Thank you so much ❣️. Enthelum വയ്യായ്ക ഉള്ളപ്പോൾ ചെയ്യില്ല എന്ന ല്ലാതെ ഇപ്പോഴും continue ചെയ്യുന്നുണ്ട് .

[@HealthGlowandTaste]

Happy for you my dear

[@vidhyadhaneesh4646]

Thank u. Enik kaivannam kooduthal aanu. Njan urapayum cheythu nokum

[@sindhukr5922]

കാണാൻ symple exercise...ആണ് ചെയ്യുമ്പോൾ ആണ് വിവരം അറിയുന്നത്...So effective...

[@sreeparvathisree9242]

Njn earlier videos okke follow cheyyth nalla result ind... From 61 nw am 57 soo happy

[@HealthGlowandTaste]

Othiri santhosham dear. Keep doing 😍

[@malathit7434]

Thanks

[@shainymol9073]

Excellent video

[@amrithaa22]

Thanku

[@sheelasancy9735]

Doing exercises to reduce facial fat ...going well...
Just started doing these exercises day before from another CZcamsr...
Liked ur way of presentation and less number of exercises to remember and do...
Will these exercises help in reducing broad shoulders?

[@HealthGlowandTaste]

Do it along with cardio workout

[@sreekumarsankarankutty3359]

Iyal ee paraunnathu viswasikkam karanam nalla shape und

[@georgethomas4417]

Great video

[@HealthGlowandTaste]

Thank you

[@lindasdzire6210]

Correct.. ente kai kuti paranja pole aanu.. will do this exercises.. and update

[@HealthGlowandTaste]

All the best

[@shameesworld8872]

Great vedio chechiiiiii 😍😍

[@HealthGlowandTaste]

Thank you so much

[@akhilaa9835]

Chechi hair tips onnu parayamo please..

[@manijamma1193]

Kaivannam koottan valla vazhiyumundo..? Sareeram thadichum kai vallathe melinjum aanullath.

[@seemaseema-qo5vf]

chechi sound poliyatto

[@remya5197]

Ella Exercise nu seshamulla flooding ne kurich onnu parayamo

[@lulunaansari8131]

Enik kayyile mathram nalla vannamund.... thnks dear

[@HealthGlowandTaste]

Always welcome dear

[@meharunnisasuneermeharunni6535]

👌👌👌👌ഗുഡ് സിസ്....

[@HealthGlowandTaste]

Thank you so much dear

[@lasnalassie7256]

Chechi ..it really works ...tnku so much for this one ❣️

[@HealthGlowandTaste]

❤

[@Nashwanachu631]

Inn chechi kuduthal sundhari aayath pole thonnunnu😍

[@HealthGlowandTaste]

Thank you 🙊🙊

[@shihabshihab801]

Dear axillery fat kurakkan endengilum vazhi paranju tharumo?plz dear

[@meenakshimeenumeenuz]

Chechiye kanan nalla bhangi und ketto....njnum obese aanu chechi...oru good remedy paranj therumo...ellaavarudem comment inu rply kodukkunna chechii pwoli aanu ketto. Aa nalla manasinu nandi😍😍😍😍

[@HealthGlowandTaste]

Dear, Thank you so much.
Dieting thudangam. Cardio excercises cheyyam. Delivery kazhinj anengil first diastasis recti correct cheyyanam.
czcams.com/play/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7.html

[@meenakshimeenumeenuz]

@@HealthGlowandTaste married alla chechi

[@sawensawen8449]

Boysinu cheyyamo..? Ethra days edukkum result kittan..? Eeth time aan cheyyan nallath..? Daily 1 thavana chaithal mathiyo..?

[@remya5197]

Chechi delivery kazhinj 8 month aayi
Ini enik eth exercise venmengilum cheyan pattumo

[@shamlasaleem973]

Chechi pls give a remedy to increase shoulder size😔

[@HealthGlowandTaste]

Vannam vaikkam.
czcams.com/video/DL_Yh7v3lCo/video.html
czcams.com/video/nNeL9j0sBnA/video.html

[@merinmarymammen9218]

Chechi arm size kootan olla exercise paranju tharuvo

[@sindhuas1123]

chechi njan bhayankara vannamanu. innu muthal e vdo cheyyunnu nalla result kittumennu pratheekshayund

[@muhammedrazin.k4632]

Rslt Kittyoo

[@jishanakk7395]

Chechi idh cheydal posture clear aavumoo

[@nishamanoj1558]

How can we remove wrat pls commend a tip

[@HealthGlowandTaste]

Gingerinte oru cheriya kashnam eduthit athil chunnaamb thech ithil purattam. Ith oru otta mooli aanu. Allengil doctor ne kanikkanam.

[@athiraarya8953]

Ee excercise cheyyenda time eatha

[@ziya6662]

Chechi ethra nalayit workout cheyyunnund

[@lathababu281]

ഞാൻ 78 - kg ഉണ്ട് . ഭക്ഷണം കുറച്ചിട്ടും വണ്ണം കുറയുന്നില .. ഏതൊക്കെ ദിവസം ആണ് CZcams - ൽ വരുന്നത്.. വയറു കുറയാൻ ഉള്ളത് കാണിക്കാമോ

[@HealthGlowandTaste]

Delivery kazhinj anengil first diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam.
Diastasis recti correct ayit bakki excercises cheyyam.
Delivery kazhinj ellengil direct cardio excercises and tummy exercises cheyyam. Dieting thudangam. Videos njan cheythitund link share cheyyam.
czcams.com/play/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7.html

[@neethukrishnak897]

Chechi...diastis nte wrkout njan start cheyan pokuanu..ah day thanne armfat kurakanullathum cardio exercises um start cheyan patuo

[@HealthGlowandTaste]

Venda dear. First diastasis recti correct ayit bakki excercises cheyyam. Especially cardio workout.
Venam engil kai vannam kurayanullath epol cheyth thudangam

[@neethukrishnak897]

@@HealthGlowandTaste okkkk thank u

[@surumiyoosuf3143]

Chechi..njan 81 il ninn ippo 74 aay.. thanks chechy😊.checheente vediok vendy waiting aanu eppolm

[@sheemaprasad7464]

Enganeya kurache

[@surumiyoosuf3143]

@@sheemaprasad7464 do exercise daily..

[@HealthGlowandTaste]

Awesome 😘😘😘. Keep doing... happy for you

[@surumiyoosuf3143]

@@HealthGlowandTaste ente delivery kazhinjathanu..body weight mathre kurayunnullu..vayar kurayunnilla..orupaad water kudikunnund athano karyam

[@jamshishahi616]

@@surumiyoosuf3143 ippol kurannja

[@aswathyashish4847]

Ithokay cheithal urappayum kurayuvoo fat deposit .

[@HealthGlowandTaste]

Enik useful ayirunnu

[@safeesafee6211]

Weight gain exercise and diet undo after delivery theere vannam illa

[@HealthGlowandTaste]

Sure dear

[@hannumaalu770]

Chechi സിസറിയൻ കഴിഞ്ഞിട്ട് oru മാസം aayi. Enikk ith ചെയ്യാൻ പറ്റുമോ

[@mayamanohar8796]

Chechi, njan exercise cheyyunnath 1.warm up,2- cardio, 3-abdomen exe., 4-cool down ഈ order ൽ ആണ്, എന്റെ doubt arm exercise എപ്പോഴാണ് ചെയ്യേണ്ടത്, means after warm up ano or after cardio or after abdomen exercs,, eppozhan, pls reply

[@HealthGlowandTaste]

Warmup excercises num cooldown excercises num idakk epol venam engilum cheyyam. Abdominal excercises kazhinj cheyyam

[@49meghaannamathewh16]

During periods timela exercise cheyunathil kozhppamundo ... Plz reply

[@HealthGlowandTaste]

Ithine kurich njan oru video cheythitund link share cheyyam.
czcams.com/video/Sj2eE9H8g00/video.html

[@49meghaannamathewh16]

@@HealthGlowandTaste thanku

[@sarigjesin843]

Chechi njn chechide vayaru kettana vidio kandu vayaru kettunund..pregnant aavnenu munp oru ichiri vayarundaarunu ath normal aakuvo. Pls rply

[@HealthGlowandTaste]

Delivery kazhinj 90 days vare kettam. Normal delivery kazhinj 45 days kazhinj diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Diastasis recti correct ayit bakki excercises cheyyam. Videos njan cheythitund link share cheyyam.
czcams.com/play/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7.html

[@sruthi0079]

Delivery kazhinj ethra days kazhinj ee exercises cheyan pattum...?pls rply chechy..pls plss....rply

[@HealthGlowandTaste]

Hello dear, delivery kazhinj 45 days kazhinj diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Diastasis recti correct ayit bakki excercises cheyyam.
czcams.com/play/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7.html

[@Annann94531]

C section kazinju 50 days ayi ee excercise matram chaiyamo..plz reply chechi

[@HealthGlowandTaste]

Venda dear. C section kazhinj epol walking cheyyam. 3 months kazhinj pathukke exercises cheyyam. First diastasis recti undo ennu nokkanam. Undengil ath maranulla exercises cheyyam. Diastasis Recti correct ayit bakki Exercise cheyyam. Video cheythitund link share cheyyam
czcams.com/video/fuJaqzfaMhI/video.html

[@Annann94531]

@@HealthGlowandTaste thank you so much chechi..God bless you abundantly

[@kingqueen8494]

Chechi wghtloss cheytha diet plan nte link ndo

[@HealthGlowandTaste]

Njan video share cheyyam.
czcams.com/video/s4EI0bAdYXE/video.html

[@aneeshadinesan5049]

Chechi ethra naal kond ky vannam kurayum

[@HealthGlowandTaste]

2 weeks to 1 month akumbolekkum mattam manasilakum. Ithinte koode cardio excercises cheythal pettannu result kittum

[@saniyasalam9071]

Chechi ith eth time cheym

[@AnjuAnju-tc8hc]

Cheachi eathara dhivasame plz reply

[@HealthGlowandTaste]

3 weeks akumbol muthal vyathyasam ariyam

[@savada9622]

വണ്ണം കൂട്ടാൻ ഉള്ള ടിപ്സ് ഉണ്ടോ.എല്ലാവരും വണ്ണമില്ലാത്തത് കൊണ്ട് പലതും പറയുന്നുണ്ട്.

[@HealthGlowandTaste]

Njan video cheyyam

[@savada9622]

@@HealthGlowandTaste Thnkz chechi

[@m.p.k.k]

Kitni din karney sey fat reduce huga.

[@HealthGlowandTaste]

Depends on how you do and how your body responds to it. If it's done regularly you can start noticing the changes within a month

[@m.vvloguncut5776]

ഇതിൽ ഏതെങ്കിലും ഒന്ന് മാത്രം ചെയ്താൽ മതിയോ അതൊ എല്ലാം ചെയ്യണോ pls reply

[@dkcreations9046]

All

[@manjushamohan2288]

Chache q&a session question aveda anu chodekandath

[@HealthGlowandTaste]

Dear, ee video yude thaze comment cheyyam. Innu 5 o clock nu munp cheyyane
czcams.com/video/9vWjcujY7Fc/video.html

[@hannumaalu770]

Pregnat aayi irikkupol cheyyamo.nalla vannam vechu

[@HealthGlowandTaste]

Doctor nod chodichit thudangam dear. Pregnancy yil weight management nu nadakkunnath nallath aanu

[@cherrycastro7614]

Chechi nigalk ethra month akumboyekkan arms kuranath

[@HealthGlowandTaste]

2 months

[@shinumurali2622]

Post delivery ithu cheyyan pattuo . please reply

[@HealthGlowandTaste]

Cheyyam. But delivery kazhinj first ith cheyyanda. Ithine kurich oru video cheythitund link share cheyyam
czcams.com/video/aBDlAPxUacM/video.html

[@shinumurali2622]

Thank you chechi

[@cherrycastro7614]

Chechi cardio excerise nthe link idoo plszz

[@HealthGlowandTaste]

Okay dear.
czcams.com/video/wKnYJUiGPao/video.html

[@kuttys3460]

Chechi koottan vella marghavumundo. Ottum kaivannamillA enik

[@HealthGlowandTaste]

Njan video cheythitund link share cheyyam.
czcams.com/play/PLb9tcTuE1GBJWo67XX-Ogb4bdPfmm499H.html

[@gafoork3915]

ഡാ ഈ വായാമം എപ്പോളൊക്കെ ചെയ്യാം ഫുഡ്ഡ് കഴിച്ചിട്ട് ചെയ്യാവോ രാത്രി ചെയ്യാവോ ഉച്ചക്ക് ചെയ്യാവോ പ്ലീസ് റിപ്ലൈ പ്ലീസ്

[@HealthGlowandTaste]

Food kazhicha udaneyum kidakkan pokunnathinu munp um ith cheyyanda

[@manjushamohan2288]

Chache 8 month ok akumpam kunjinte anakam kuraumo

[@irfanaansar5979]

Kurayum dnt wry.apzhekkum utrus il space kurayuvalle atha

[@HealthGlowandTaste]

8th month il othiri anakka kurav undakilla. Daily 2 times kunjinte anakkam check cheyyanam. Athinte video njan cheythitund link share cheyyam.
czcams.com/video/t-iKwHtMRH4/video.html

[@jincyas3551]

Oru doubt..nammal eppol exercise cheyethathinu sheshm urangunnathil parbm undo

[@HealthGlowandTaste]

Urangunnathinu thitt munp ith cheyyanda

[@sunshinecraftclub7435]

ഒരുപാട് exercise ചെയ്തു ഫലം ഇല്ല ഇത് ഇരപ്പായിട്ടും കുറയുമോ

[@shijikp3572]

Know me chanal

[@shaheenaliali6482]

Chechi kayy vannum vekkaan endha cheyya

[@HealthGlowandTaste]

czcams.com/play/PLb9tcTuE1GBJWo67XX-Ogb4bdPfmm499H.html

[@riyasuresh8779]

Ithu cheythal armpit fat pokumo?

[@HealthGlowandTaste]

👍

[@jeleelajeli4429]

arm fat kootan valla tips undo

[@HealthGlowandTaste]

Vannam vaikkan ulla video cheythitund link share cheyyam.
czcams.com/video/DL_Yh7v3lCo/video.html

[@fathimashana9900]

Etra divasam cheyyanam

[@HealthGlowandTaste]

3 weeks akumbol results feel akum

[@fathimashana9900]

Tnx

[@fathimashana9900]

@@HealthGlowandTaste chechiii.enikk cheruthayitt result kittunnund.12 ullath 11 aaayi .tnx

[@ishanshamnad7082]

Ethra day cheyyanam

[@HealthGlowandTaste]

3 weeks kond result kittum

[@JRSKNV]

Hii dr ithcheytal shoulder size kurayumo etra day cheytal result kittum plzz plzzz rply

[@JRSKNV]

Pine petanu vayaru kurakenda tip paranju tarumo

[@thrissurgadi]

Spot deduction is not possible

[@HealthGlowandTaste]

Yes. You can do this exercise along with cardio workout

[@makeamove8708]

Pregnancy timil ithu chyunnathu kond kuzhapam undo?

[@HealthGlowandTaste]

Pregnancy yil ith cheyyanda. Pregnancy yil cheyyenda excercises njan cheythitund link share cheyyam onnu kand nokkane.
czcams.com/play/PLb9tcTuE1GBIlYiRX5A9iEXpRFGqjoWfF.html

[@jobupdatesmalayalam3295]

Ee exercise cheyumbo breast size kurayille.. Breast size kurayadhe arm fat kurakan endu cheyanam

[@azmin__x4579]

Chechide koode cheyyubo madi thonnunnilla 😌pinne korachokke pattam ud tto 😍

[@HealthGlowandTaste]

💕💕

[@sruthiminisreelan733]

breast feed cheyyumbol exercise cheyyamo

[@HealthGlowandTaste]

Cheyyam. First diastasis recti de exercises cheyyam. Video cheythitund link share cheyyam
czcams.com/video/8Z59GqjfUkU/video.html

[@gafoork3915]

ഡാ കമന്നു കിടന്നാൽ വയറു കുറയുവോ വെറുതെ കിടക്കുമ്പോൾ വയർ അമർത്തി kammannu കിടന്നാൽ

[@HealthGlowandTaste]

Exercises cheyyunnath aanu best method.

[@malathit7434]

Thanks