Chhu Puk Hla🤣 Pasaltha Zakima // RamBoss React

A Link : • Pasaltha Zakima - Chhu...

[@pekarenthlei1128]

Day 1: Chest & Triceps
Bench Press: 3 sets of 10 reps
Dumbbell Flyes: 3 sets of 10 reps
Tricep Dips: 3 sets of 10 reps
Day 2: Back & Biceps
Pull-ups: 3 sets of 10 reps
Bent Over Rows: 3 sets of 10 reps
Barbell Curls: 3 sets of 10 reps
Day 3: Rest
Day 4: Shoulders & Abs
Overhead Press: 3 sets of 10 reps
Lateral Raises: 3 sets of 10 reps
Crunches: 3 sets of 15 reps
Day 5: Legs
Squats: 3 sets of 10 reps
Lunges: 3 sets of 10 reps per leg
Calf Raises: 3 sets of 15 reps
Day 6: Cardio & Flexibility
Jogging or Brisk Walking: 30 minutes
Stretching: 15 minutes
Hamstring Stretch: 2 sets of 30 seconds hold per leg
Quad Stretch: 2 sets of 30 seconds hold per leg
Shoulder Stretch: 2 sets of 30 seconds hold per arm
Tricep Stretch: 2 sets of 30 seconds hold per arm
Day7: Rest

[@SADCASM.]

Yea buddy

[@Joseph_Editz_]

Pasaltha zakima ,.Thlawilawm a request🙏🙏

[@mtyyyaralte6342]

Chhungkua a ngaihthlak chi loh a nih hi 😂😂😂😂

[@lalhmingthianghlimithiangh4917]

Ka ngaithla Zak zawk alawm keipawh😂😂 ...amak lutuk hi I react thiam lutuk

[@tlanavemaimai9830]

a lo.puk ve mi😂😂

[@laltlansaatlana6551]

Ka Nui nasa lutuk😂😂😂😂😂a phuah Thiam tawp 😅😅

[@dindinichawngthu9234]

kimtea fishtail hla (pasaltha zakima bik) ho hi rn react zel la,a hma ami zawng2 te poh.. zaithiam si, nangma react hriat a chakawm 🤗

[@lungawiaoitea1853]

Het.. ava na vawng2 em😂

[@Hrana-tin-dim]

i va ngaih awm ve i reh top a😂🎉❤

[@lalfakmawiihmar8587]

Chhu puk😂😂😂

[@BrokenAngelmsi-hc7fx]

Ngawiteh chhim leh hmar lai a rap laitak hi rapper ahchuan professional anihna alangtlat tuman antluklo gnie pon tluklo ..keimah fasalthra zakima fans namber uan.

[@mpa9924]

Nangmah hian nuam itilutuk a 😂😂

[@vartekim]

Kan chhungin kan ngaithla kan hlim tlang hle ni😂

[@lalhlimpuii774]

In va meng rei ve mutoh ru😂

[@lalruatpuiaruatpuia4676]

ava tha si em,😂😂

[@dingpuiahmelthadingpuia7614]

Yes

[@dawngkimapc2831]

A model chu a rawn nei puk kal hle mai a. 😂😂😂😂

[@jessiehmar9188]

Justice for pasaltha zakima😅

[@jxj03]

A thunawn chhim leh hmar😂😂 nawk² kha analh😂😂

[@mamakawlni2435]

Zakima hi ka ngaisang,❤❤❤,a fan ka ni🎉🎉

[@MegaChhuantea]

Zonun band (Medley) chu lo react ve tawh la, An bassist Siama famta te mawlh kha.. I thianpa Kimkima hming mawlh khan.😃

[@mddd1443]

Aizawl ksi 😅😅😅😅

[@zikpuii9384]

😂😂Nawk nawk mai a

[@lalchhuanawmamapuia4726]

Nasa takin ka lo nuieee😂

[@laldinpuiasailo1625]

❤mood off laiin k en a,k nuii nasa maia..avan rapthlak em😂
Mr.Ramboss,hman deuh khan k hmuu chea,Aizawl ah..k nuii tuttutt ringawta,kn piaha hmeichhia khan a lo en nasa ngang maicheaa,,k nuih a tiza zual ..ibula awmm anuam agchu aw..
Gogo..u r my no.1

[@malsawma_tlau_xyx]

Mastea is back... request 👍

[@kasboo]

Project fishtail - Chhinlung chhuak tih kha react leh lo² teh sir... inthlan ahnai bawk a😅

[@vlichawhte9096]

A dik chiah 😅

[@lalrindikidiki6591]

Boss bal deuhva i nuih hian ka nuih aza zual ❤😂

[@user-uk6gg7ye9s]

Hehehe shubasss ani twp..

[@henryc4772]

A va zaithiam emem 🔥🔥

[@lalnunpuiimanuni5864]

A zaithiam zek a mintinuihnem lutuk 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@mawiteiralte2653]

Hla rapthlak tak ani😂😂😂😂😂

[@michaelazopuia4593]

A hlathu hi ngaithla Chiang ve chhin teh u.... a hianghlimna par a thliahsak dan kha ..lukham khan te khamlo te hnungzawng leh hmazawng ten a lo ti ningei tur ani😂😂

[@arrkay128]

Ka nui ngat ngat kha lai line tak kha chu😂
A thliak nasa khawp mai😂

[@papimisualpa2675]

Lukhaam khaam lo zhong te 🤣

[@lalramhluniralte7342]

Awiii hit e 😂😂tinge a bialnu thianghlimnapar chu an lo thliah saka? 🤣

[@teremaralte3324]

Ka lo ngaihtuah daih zawk chu chhu puk tih hla thupuiah pawh nula model tur an lo awm ve zel a 😂😂😂

[@BiaksangzualiBiaksangzua-mm3bw]

🤣🤣🤣🤣🤣😭

[@mapuiachhakchhuak1496]

Niang chu mawle, a mak ngawt mai.

[@lalhlimpuii774]

😂🎉

[@lallawmsangifanai8693]

Pu ramboss seol palai au aw kha a request ve duh a a thei angem

[@user-kx3rh8ny3f]

He pa hi chu kaduh ania mirethei te tan vidio asiam sak hnemtoh sia ka ngaisang ania

[@marytonsingtonsing2773]

Awi awi😂😂😂

[@lalmama0072]

Model khi hlawh ṭha deuh pe rawh se.. Chhupuki an tih phah hlauh phei chuan a zia lo dawn e mai😛😅😅

[@cmapuii508]

Ka nuih huk chu...a pawi dawn emai😂😂😂

[@lalhlimpuii774]

​@@cmapuii508nagmah kha c puki😂

[@Chpisailo13]

A zak dawn emai a hmelhriat te'n an ko ang tih a hlauhawm 😂

[@vanlalnunhlimpuiifanai8450]

🤣😆😆

[@hmingthanmawiimawimawiibaw9325]

😂😂😂😂😂

[@lalnunpuiimanuni5864]

Kan nui teuchu le zaithiam zek bawksi🤣🤣🤣🤣🤣🤣

[@user-nj9jo3uq9q]

Pasaltha zakima hla danng request sir

[@mamirenthlei1645]

Fiamthu deuh mah nise, hetiang hla zahmawh leh duk daklo deuhah hian a modelah hian an tang duh zawk hi ka ti thin.

[@malsawmsangi2127]

Chhu puk model 😂😂😂

[@thangthangifanchun82]

A va nalh dangdai veeee,🎉🎉🎉

[@fanaihmuaka923]

I tan ka lo kir e ka lam lo hawi leh rawh - cfla

[@BrokenAngelmsi-hc7fx]

A aw hi a cial mai bakah zaitha law law se kati eee....zaithiam boksi ..funny laitakhi😂😂😂😂

[@arrkay128]

He mikhual tlangval hian nula thianghlimna hi ava han thliak nasa bian bian tak. 😂😂

[@erinaandfamily1182]

A aw a mawiin,a thiam hle mai.

[@sangsanga3238]

A thunawn chu pui miap² ehh 😂😂

[@Valtea_C_Goat_7]

Sir Next ah The Friday show in a kawm na Siali satu pa kha reaction nei la Live in, Siali leh, Zodi hla ka phur zolo asa a nalh lutuk

[@Animeboy-cv9pj]

Nia...dik chiah

[@FrancisZorinsanga]

i hre ve chiah anih kha. Pasaltha zakima lar tak tak kha chu pui tak ani

[@Order....]

Thiang hlim na par in thliah sak na pro lutuk🙄😹

[@awmteaawmteavuite2614]

Ka nui nasa lutuk pum na vek 🤣🤣🤣

[@h.lalfakzuala188]

A zaithiam hle mai

[@RamduhlianaTualzik]

Helam ah likes

[@jonathan3147]

Nuih loh chu har ngat ngat e😅😅😅😅

[@gliansanga688]

Dainemul te bichhemur ten a thianghlim na min thliasak e...😭

[@ruatdika3111]

Den lutuk😂😂😂😂

[@villagegaming6179]

Ramhlun(s) khuangpu anih lai atang tohin lalhnehkima hian sailova a ngaisang toha azai dan inang khi chu amak lo ve, a vengpa tan cuan😂😂🎉🎉🎉

[@zorchhangtezoa9588]

I sawi dik hle mai a, naupan lai a tang a inkawm kha kan nia, i sawi dik khawp mai

[@jnjservicing.2021]

A hla thu hi chu... han ngai thla ula.... massage tone ri a sawina mai nia... i ngaihthlak dan her rem ru😂😂😂😂😂😂😂😂😂

[@lalhlimpuii774]

Mawilo vee

[@margaretlalbiakthangi2578]

chhu puk tih khi. Chhu in hawhsak i pawisa ka lo puk kn tih ang a puk zawk hi a kawk in ka hria

[@Trap_Music-]

Pa sa riat vel in maw a nuai😂

[@mcvanlalpeka8959]

Thu nawn chu pui riap riap ve le 🤣🤣🤣

[@vandamme1590]

He hla hi a nalh viau na a, a fel hmul lo🤣

[@samuelzothana4893]

DEN ULTRA PRO MAX.... PICHHE MURRR.. LAI KHAHHH 🤣🤣🤣🤣🤣🤣😊😆😆😆😊

[@lalrinchungnunga12]

A thu nun chu pui miah2 ve aw🤣🤣🤣

[@user-ny3yp3xw9h]

Awi aza lutuk😂😂😂

[@user-mh1tg4rk8g]

sir.pasaltha zakima chapter 1 k request e please

[@Ramtei-ej2te]

Model a hian an tang duh zawk e😂😂😂

[@Kimtearaltecolney]

Nia pasariat lai anih tak kha mawle😂

[@kbremremi2083]

🤣🤣🤣🤣🤣ka thi hmiahhh

[@IsRaela-uf4cu]

Ka nui khuh bawrh bawrh alom lee🤣🤣

[@dinpuia5264]

Ninom eee😂chhupuk

[@christinamalsawmkimi2660]

Model tur hmu veleh zel thei tho 😂😂😂😂😂😂

[@Atei9865]

Aiah thawlhuaui😂😂😂

[@BrokenAngelmsi-hc7fx]

I hmu fuhthei bik rereng😅😂😂

[@rengpuiichhunthang3119]

Chhu puki reng2 pawh hi,a lerh kawh ve hrim2 a nih hi..😂😂😂

[@muana8649]

Pa sariat ka duh ltk ..

[@puipuia_17]

Lalenkawli tak hi chu awww va in hmeh tak 😂😂😂😂

[@tlanavemaimai9830]

lukham kham.lo hi nawm hmel.ve😂😂

[@freddylalrinngheta742]

Lunglen....nui hiau music video tih kha react rawh...a pui ltk

[@choilenichoii1918]

Umm..Zahmawh sawi,i inthlahrun danah hian,Chhungkaw fel tak a tang a chhuak i ni ngei hian ka ring...i ni bawk ang..

[@zozoihmar1421]

Deuh nawk nawk chuan ah 😆😆🤣🤣

[@mapekihrengsa3140]

Posy 8 🤣🤣🤣🤣🤣

[@andrewtukia4350]

Zakima nge nge😊

[@samueltochhong5749]

Hla den tak ani 💀💀

[@thlanteicolney608]

Ram boss chu, react tur i hria e,, ataka hmuh i chak awm

[@tluangasailo4071]

😅😅😅

[@aka_rokhum1799]

Pasariat velin a thianghlimna par alo thliak alawm😂

[@hprenthlei3738]

Ka u zakima hi chu abon ve chiang alawmmm😂😂🎉🎉🎉

[@jacobmalsawmtluanga9102]

Ai ah thawl huau i❤

[@buongafhrangchal8162]

Pangngai deuhian han zâi seh aw......

[@madamizadeng2474]

Ka ning thei eeee😂

[@lianthangakawlni3762]

Zakima hian talen angah asin

[@hluteiivaiphei]

I VA Han sawithiam tak😂😂😂 ,posi 8 vel in😂😂😂

[@lalfakzualpachuau703]

😂😂😂😂😂😂😂😂😂😂

[@FaTih__Short]

Zilhhauna Hruaia elfaza ft may reqyest

[@hruaiteachawngthu5981]

Ai ah thawl huau i😅

[@zonuni5120]

Duh pa

[@ZiraZote-wm3ne]

#Kawimah bialnu mekhaw tlangval in chhim leh hmar chhak leh thlang hawi zawng ten daine murte pichhe murte lukham kham lo zawng ten lukham hnungchhawn zawng ten a thianghlimna pâr a lo thliah sak e.....
Kawimah thinlung nâ in kawimah mitmu far jawi jawi e🤣🤣🤣

[@__Zomalik-a]

👍👍👍👍