10 Minute Guided Meditation for Self-Compassion and Loving Kindness
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- čas přidán 18. 10. 2020
- This 10 minute guided meditation by Dr. KJ Foster is designed for self-compassion and loving kindness. This meditation will also help reduce stress and build more mental strength and emotional resilience.
Music "The Golden Present" by Jesse Gallagher
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Did you enjoy the meditation? Any meditation topic or type of meditation you're looking for? Let me know and I'll create it 💜
This one was very good. Thank you.
I cried like a baby. So moving and beautiful.
I'm glad you enjoyed it, I think! Sorry for the late reply, Sarah. I've been moving this week and just now catching up on my comments.
Loved this meditation. Thank you. 🙌
Glad you enjoyed it!
It is nice, kind of nature, that she holds that flower in that way. It is a flowering of kindness, but we must not always grasp take take the flower, letting them grow and meditating without grasping is another expression of the Buddha. The buddha means pause, self reflection and recollection.
That full moment of presence in the now is the awake eternal bounty of ungrasping, becoming one with the flow. Lovingkindness, eventually we all become one with the flow, to meditate we practice receptivity to this before it happens.
I am acknowledging the buddhist truths that deflect the traps caused by ignorances and the desire. I am unlatched from hallucination that causes suffering, observing the simple reality. Happiness has roots here
A firm ground, an unchanging stability and divine light, representing the adherence to sustaining truth.
For me, remembrance and meditative dwelling with Goddess is my 'candle that has no end', the gift delivered unto finders of meditation's enlightened gift. Every door is open to me and leads back to the one heart, heaven and root have oneness.
I am in the comforted enlightened positions, the world around me is relaxed cleansed by the principle of equality to zero, the mind before mind is where wisdom blossoms, wisdom's blossoms can't be grasped, yet can be appreciated!
I thought I'd gone through this meditation before, but it seems new to me and I love it! It was just what I needed today, so I'm very grateful that I chose this one! It's truly beautiful and uplifting. Thank you so much KJ, as always x🙏🤍🌟x
You're so welcome! Glad you enjoyed it, Gill xo
Such a beautiful meditation! Ty! 💕. I’d love meditations on coping with anxiety and coping with anger … ok, and maybe overwhelm? Blessings!
Thanks, Deb. Appreciate the suggestions and glad you enjoyed the meditation.
Beautiful meditation to develop compassionate mind🙏🙏
Thank you 💟
Thank you for the beautiful meditation. I plan to add it to my bedtime routine.
You're so welcome! I'm glad you like it.
Under those conditions you must have many relaxed awakenings! Wise of you.
The beauty is visible, more visible, somehow. It is kind of profound, meditative conscious in this unique moment. You are a beautiful person Helenabarkla9223! ZEN approved
Lovingkindness, you have natural solar panels, all the energy you are using in your life is solar, you recycle enough and please, please try to recycle a little more as well, we want to call you a great environmentalist, not just a good one! This is a good karmagravity!!! Please plant a local tree species somewhere where it has a chance of growing! Buddhist seeds create buddhistmerit, - Buddhist temple
Thank you very much. I needed this
You are so welcome
You are divine spirit
Detrimental energy blockages are cleared from your Buddhist path...
The Buddha is a comfortable fit, not extremes; a truth visible from the common middle.
Your beautiful unique heart manifests the eternal smiling Buddha around you, you are karmically within the soft and high vibration words of benevolent pleased saintly buddhas and asuras
Loving kindness for the asuras