Escaping Stress with Candle Flames and Music - Episode #4
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- Äas pĆidĂĄn 15. 07. 2024
- Experience tranquility as you witness the gentle melting of a candle, accompanied by calming music. Ideal for meditation, relaxation or promoting a restful night's sleep. Tune in and let the serene ambiance guide you to a state of peacefulness.
Benefits of watching a flame:
đ„ Relaxation and Stress Reduction: Watching a flame can have a calming effect on the mind, helping to reduce stress and anxiety levels.
đ„ Improved Focus and Concentration: The steady, flickering movement of a flame can help enhance focus and concentration, similar to the effects of meditation.
đ„ Mood Enhancement: The warm glow of a flame can create a cozy and comforting atmosphere, improving overall mood and emotional well-being.
đ„ Mindfulness and Meditation: Observing a flame can be a form of meditation, encouraging living in the moment and enhancing self-awareness.
đ„ Blood Pressure: Flames, especially in settings like campfire, candlelight or a fireplace, can reduce blood pressure.
đ„ Inspiration and Creativity: The dynamic nature of fire can stimulate the imagination, potentially boosting creativity and inspiration.
đ„ Therapeutic Effects: Certain therapeutic practices use the act of watching a flame to aid in healing and emotional processing, known as fire therapy or pyrotherapy.
đ„ Improved Sleep: The natural light of a flame, particularly when used before bedtime in the absence of artificial lighting, can help regulate sleep patterns and improve sleep quality.
0:00 - Lights on
0:30 - Lighting
3:25 - Burning
23:05 - Melting
1:08:40 - Reflection - Jak na to + styl
These are so good for mental health!!!! Thank you so much for making these videos! cant wait to see more cool and relaxing vids!!!!
I love your fist full of hair profile picđ Thank you!
This music is a perfect pairing with the soft glow of candle lights! Thank you!
So glad you are enjoying this. I just love watching the flame đ„
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@@neerajyadav9456 Itâs mesmerizing !đ