How Much Protein do you need to eat to build muscle?

Week FREE on the IBEX training app - ibextrained.co...
--
Change the way you look, feel, and preform - ibextrained.com/
--
- IBEX instagram - www.instagram....
- My Instagram - / kristieramo
- Pat's Instagram - / _patrickoconnell
Contact:
[e-mail]

[@thecomeback-myjourneytoone8946]

I have read that it is 0.8-1.2 g of protein per kg of body weight. If this is true, that would be less protein than the amounts x body weight in pounds. But I always hear .0.8-1.2 g of protein per lb of body weight. What do you think? And I really enjoy the content you create. Thank you!

[@mikeb3387]

Now I want to see what 135lbs protein meal looks like 😊

[@cookingcrazy8886]

thank you for sharing this!

[@Kristi-Eramo-OConnell]

Thanks for the comment and support!!

[@3lightworker]

Been having way tooooo much. Coz many say pounds in weight x 1.5

[@timothyoswald2923]

Hey kristi I have been following you for a while and am a big fan. The way you talk about diet and training has me wondering. Have you read the RP diet book? It sounds as if you have lol. Just wondering because my diet and training heavily revolves around those methodologies. Keep posting the content!!!!!!!!! Love it!

[@Kristi-Eramo-OConnell]

I actually haven’t read that one but I will check it out !

[@matthewimi]

So true!!

[@yadira01arroyo]

Is there a suggested amount of carbs per pound like protein?

[@Kristi-Eramo-OConnell]

There is not! It depends on the person and if they prefer a high carb or higher fat diet.. usually the remaining calories are split between carbs and fata

[@pearcheese455]

❤❤

[@fergieferg9192]

Does this rule apply to heavier people? I weigh about 200lbs and I don't think I can do 200g of protein per day. It's so filling.
Should I go based off my ideal body weight? (About 155 for my height).

[@kurvani7550]

lotta different information out there but you're prob fine with just going 1g of Protein per lb of lean body mass especially if your overweight