3 Mechanisms for Magnesium Deficiency

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  • čas přidán 30. 07. 2013
  • Over 45% of the US population is deficient in magnesium due to:
    1. Decreased consumption of green chlorophyll-containing vegetables,
    2. Decreased absorption,
    3. Increased excretion. Some magnesium supplements have better magnesium bioavailability than others.
    ▶︎ See part I on Magnesium here: www.foundmyfitness.com/episod...
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    About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
    It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
    Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
    #magnesium #diet #supplementation
  • Věda a technologie

Komentáře • 328

  • @cwaldruff83
    @cwaldruff83 Před 8 lety +238

    I suffered from severe anxiety for most of my life. While in a hospital, a nurse told me my magnesium levels were very low. I started supplementing with magnesium citrate when I got home. About 2 weeks later my anxiety faded and my life completely changed.

    • @cwaldruff83
      @cwaldruff83 Před 7 lety +5

      Take a lot of it, and magnesium citrate is a good cheap for that is easily absorbed.

    • @cwaldruff83
      @cwaldruff83 Před 7 lety +2

      I'm no expert, just from my experience and research

    • @profd65
      @profd65 Před 7 lety +6

      Have you tried or heard of magnesium threonate?

    • @chriscrux4556
      @chriscrux4556 Před 6 lety +1

      Conor W any idea on how much you take? And I've read that magnesium citrate has a mild diarrhetic effect, have you taken/done any research on magnesium glycinate? It's supposed to have the same anxiolytic effects without the diarrhetic effects.

    • @JT-zm3pn
      @JT-zm3pn Před 6 lety

      What's your dose?

  • @robertw8906
    @robertw8906 Před 5 lety +73

    Anyone else love this lady 🥰

  • @gwho
    @gwho Před 9 lety +109

    LOOOVE her and her super dense info, with actual mechanisms.
    For me, it's EXTREMELY motivating to eat healthier when I understand WHY. The mechanisms tying exactly what I eat or don't eat to direct health effects.
    When you don't know, it's like this black box, and you subconsciously end up thinking, "Ah it's not that bad" because you don't notice substantial immediate effects. Information brings the true cost-benefit into focus, and into the short term.
    e.g. chlorophyll's central atom is magnesium. THAT's why dark leafy greens are good. Not just this "eat dark leafy greens because i heard it all my life and other people around me repeat the same thing" nonsense.

    • @periteu
      @periteu Před 6 lety

      gwho I know your comment is from 3 years old. But your express exactly what i thought.
      Other thing that motivates me is to obtain a specific miligrams of certain micronutrient by eating specific grams of spinach and not just eat a lot of spinach.
      For example: the daily goal of magnesium is 400 mg, therefore i eat 460 grams of spinach distributed in 2 smoothies: one in the morning and the other in the night.

    • @proloproblemat-gmail-dot-c4188
      @proloproblemat-gmail-dot-c4188 Před 4 lety

      @gwho I know this is unrelated, but I saw your comment on prolotherapy and how you had terrible side effects. Were these injections performed by Ross Hauser? A few people us have had disastrous consequences from his treatments (loss of function, mobility, etc) and are doing something about it. And the more people to share their experience, the better.

    • @tmorelli1982
      @tmorelli1982 Před 3 lety

      Right, and most things are like that regardless of context. They figure most people don't like to or care to digest detailed information.
      It's why doctors never explain anything to you. It's like they have the mentality that if anything is acutely wrong, they'll let you know.

    • @DaveE99
      @DaveE99 Před 2 lety

      Go watch her stuff on 🥦 sprouts and sulphoraphane. I started sprouting and the best way for taste I noticed to take my sprouts (about 2oz worth) was to make a chopped salad 🥗 and use a cream based salad dressing like olive gardens ranch or Panera breads Cesar (two I’ve tried so far). As a side benefit to always getting my sprouts (and learning that “why” is a big one) I actually found it motivates me to eat more salads.

  • @bemighty247
    @bemighty247 Před 3 lety +21

    Magnesium was a life changer for me. Eliminates depression.

    • @jessicali8594
      @jessicali8594 Před 3 lety +3

      As does eliminating anything in the diet tbat depletes Mg such as indigestible, industrially processed, refined grain, legume and seed oils; all sold as vegetable oils

    • @bemighty247
      @bemighty247 Před 3 lety +4

      @Chris Williams I would try magnesium glycinate. That’s the one that cured my depression.

    • @a.k.5901
      @a.k.5901 Před 3 lety

      @@bemighty247 magnesium glycinate is great just be mindful that the glycine can induce sleepiness. I used to take it twice a day, once morning, once before bed. I didn't know why I was so sleepy at noon.

    • @naomikhalif6954
      @naomikhalif6954 Před 2 lety

      hi.did you have any illness like for eksample acid reflux and do you take any medication? did you have low magnesium or did you just take the it? Is magnesium Calm magnesium citrate or magnesium oxide?

    • @bemighty247
      @bemighty247 Před 2 lety +1

      @@naomikhalif6954 no acid reflux. And I’m sure my magnesium was low but wasn’t diagnosed with low mag.

  • @NeutroniummAlchemist
    @NeutroniummAlchemist Před 3 lety +15

    When I turned 39, I started to get migraines after intense exercise. After a bit of research, I figured out that I was magnesium deficient. Taking 500mg of magnesium threonate has completely cured me, and I haven't had one in years.

    • @naomikhalif6954
      @naomikhalif6954 Před 2 lety

      hi.did you have any illness like for eksample acid reflux and do you take any medication? did you have low magnesium or did you just take the it? Is magnesium Calm magnesium citrate or magnesium oxide?

    • @NeutroniummAlchemist
      @NeutroniummAlchemist Před 2 lety

      @@naomikhalif6954 No other illness other than massive migraines. No other medications. I saw some research that found that around 50% of adults in the US are deficient in magnesium, largely because of depleted farmlands, and what the symptoms are, such as migraines, insomnia, muscle tightness. I then looked up the best version to take. Magnesium L-Threonate is the best one to get magnesium into the brain. Mag-oxide is not absorbed by the gut, it's only useful as a laxative. Mag-citrate is ok, but no optimized for crossing the blood-brain barrier.

  • @ESMAGOGA
    @ESMAGOGA Před 3 lety +8

    I suffer from love deficiency and Dr. Ronda would be my absolute cure! hell I love you!

  • @enpointe2551
    @enpointe2551 Před 6 lety +14

    God! It is SO refreshing to find a Channel with someone that is SO Intelligent and Knowledgeable. Just subbed.

  • @Spankenstein70
    @Spankenstein70 Před 10 lety +4

    Thanks for this information! You absolutely rock!

  • @mrscpc1918
    @mrscpc1918 Před 3 lety +1

    Great information. Clearly and concisely presented. Thankyou very much Dr Ronda

  • @katieholiday7583
    @katieholiday7583 Před 6 lety +11

    Thank you Rhonda for an informative video on magnesium deficiency. I like the way you put it, that our bodies are starved for magnesium, and the minimums really are just the bare minimum to survive. I have been supplementing magnesium for a few years now. I just recently started supplementing vitamin C too after reading a study that led me to realize that the older we get ( im 40) the more vitamin C we need and the RDA is far below the optimal amount. Anyways, i found your channel via a Tim Ferris podcast and subscribed. Thanks again , Katie
    Lyn

    • @jessicali8594
      @jessicali8594 Před 3 lety +2

      Vitamin C is required mainly for those of any age whose diet is high in refined carbohydrates.

  • @ce1tzu
    @ce1tzu Před 8 lety +3

    Keep going Rhonda!

  • @justgjt
    @justgjt Před 6 lety +3

    Boy, this lady knows a ton of stuff. So glad she posts it up. Thanks for sharing Ma'am.

    • @tonyshoilekoff1084
      @tonyshoilekoff1084 Před 6 lety

      I wish she was answering questions on IG or all these social meda platforms

  • @user-cr1pi1ek3r
    @user-cr1pi1ek3r Před 6 lety +2

    you are such a nice doctor. thanks a million.

  • @kobalt77
    @kobalt77 Před 3 lety

    Great info Doc, much appreciated.

  • @warrenthorpe
    @warrenthorpe Před 5 lety +1

    Awesome video as always! Thank doc!

  • @sandfarmer892
    @sandfarmer892 Před 5 lety +18

    I love the little smirk at the end when she's telling us to drink a spinach smoothie. She's a bit of alright!

    • @chairlesnicol672
      @chairlesnicol672 Před rokem

      How do u know this was a smirk? Maybe something like a facial nerve quirk, ppl lease give her the doubt of the benefit! Lol

  • @rsg426
    @rsg426 Před 11 lety

    Very informative. Thanks for sharing!

  • @r.davidyoung7242
    @r.davidyoung7242 Před 2 lety

    super great points. Can't believe it took me this long to finally realize the importance of proper daily nutrition, age 48 and now I'm 51 feeling better and lost weight. Thanks to you Rhonda Patrick. I follow your podcast frequently and love your info. We are building a body every day. Now I eat leafy green salads daily with my included macros and micros.

  • @YoussefAlaoui
    @YoussefAlaoui Před 3 lety

    Thank you very much for the informations discussed in this video! Cheers from Morocco!

  • @demonincabare4337
    @demonincabare4337 Před 5 lety

    Thanks dr. From Taiwan 🇹🇼 I love your videos! 😍

  • @thenewapollo
    @thenewapollo Před 5 lety +14

    1. The number 1 cause is low thyroid (T3).
    2. Phytate binds to calcium before magnesium. Oxalates bind to magnesium before calcium.
    3. Magnesium citrate not only causes a laxative effect, it also messes up the copper iron balance.

    • @davidcraig7771
      @davidcraig7771 Před 4 lety

      So don't take it?

    • @emh8861
      @emh8861 Před 4 lety

      What causes low thyroid?

    • @chairlesnicol672
      @chairlesnicol672 Před rokem

      @@emh8861 An improperly working thyroid causes things to go awry! it low thyroid or over-active thyroid!

  • @shaq044
    @shaq044 Před 10 lety +3

    Great work! I have been reading and listening to your articles/podcasts and it is very interesting. I have a question though if you have the time to answer.
    Is it advisable to take pills with the inactive ingredient magnesium stearate ? Not as a magnesium source but it is for gout problems. Do you think taking this pill will decrease the availability of Mg for the cells ?
    Thanks and please keep posting such important videos!

  • @vikas31chopra16
    @vikas31chopra16 Před 8 lety

    I like your vids keep posting them and thanks in advance.

  • @lawrenceweinzimer
    @lawrenceweinzimer Před rokem

    Sincere and clear.

  • @alexchenn9097
    @alexchenn9097 Před 3 lety

    Excellent (as usual) !

  • @mladenmedunic5542
    @mladenmedunic5542 Před 10 lety

    Like the videos. Will keep following.

  • @AlvaroNeira
    @AlvaroNeira Před 2 lety

    Priceless health advice.

  • @FrankGutowski-ls8jt
    @FrankGutowski-ls8jt Před 4 lety

    Good review.

  • @user-fs5lc2dl7t
    @user-fs5lc2dl7t Před 5 lety +1

    very informative...thank you...

  • @babaradavis
    @babaradavis Před 5 lety +7

    If there is reincarnation, she is the woman I would love to come back as. She is BADASS, thank you for all the work and information that you put out to us. Love yah,, xxx

  • @yensounta6501
    @yensounta6501 Před 6 lety

    This is awesome. Q: Where can we find the proper references for this? Thanks!

  • @kapraweoko
    @kapraweoko Před 6 lety

    cheers Ronda love this videos

  • @jherbranson
    @jherbranson Před 3 lety +1

    Thank you! Subbed.

  • @YapLapWombat
    @YapLapWombat Před 4 lety +3

    Another potentially significant reason, from a historic perspective, is that up till relatively recently in evolutionary terms it used to be relatively hard not to get appreciable quantities of magnesium from water, which would be, by default, gotten from natural sources.

  • @paulcook7986
    @paulcook7986 Před 4 lety

    You’re smart! Thank you for your video?

  • @eugenesedita
    @eugenesedita Před 4 lety +9

    What about magnesium glycinate? Thanks , Rhonda. :)

  • @martinhunsinger7890
    @martinhunsinger7890 Před 10 lety

    Nicely Done

  • @DumbledoreMcCracken
    @DumbledoreMcCracken Před 5 lety +72

    Magnesificent

  • @timothychamberlin6985
    @timothychamberlin6985 Před 5 lety

    You the best Dr. Rhonda....

  • @StoneChild9
    @StoneChild9 Před 8 lety +3

    Intelligent, pretty, practical. I like it.
    I like how she addresses the night of binge drinking haha
    It's one thing to tell people not to do it, but people do it anyway. Might as well
    give them option of what to do for the after effects.

  • @1Sun111
    @1Sun111 Před 5 lety +1

    Dr. Patrick, what do You think about plant based minerals?
    Does our body absorb those minerals better, do they act in synergy?

  • @Rickles
    @Rickles Před 8 lety +10

    What about chelated forms of magnesium? I take magnesium gluconate.

  • @johnnolting6034
    @johnnolting6034 Před 2 lety +3

    I am definitely suffering from alot of the symptoms noted for a Magnesium Deficiency..I took my first dose of Magnesium last night and the first thing I noticed is that I slept like a Rock!!! So yes, it definitely helps with relaxation obviously.. hopefully I'll start to feel all the other benefits on my CNS as well

  • @renev8223
    @renev8223 Před 3 lety +1

    You mentioned diet is a factor in magnesium deficiency.
    I’m on a keto diet is that none diet that may effect the amount of magnesium in your body.
    Thank you, I’m new to your channel.

  • @mrthemoo
    @mrthemoo Před 3 lety +2

    Just got lucky and stumbled upon her. Love her too!

  • @nyatella
    @nyatella Před 3 lety

    thanks doc!

  • @Jaymack74
    @Jaymack74 Před 4 lety +7

    Dr Rhonda is fricken gorgeous!!! Wow 🤩

  • @babaika802
    @babaika802 Před 8 lety +5

    Hi Dr. Rhonda, I recently purchased a magnesium supplement and just now found this video. The supplement I purchased is Magnesium Bisglycinate Chelate.... The producing company touts that it has improved bioavailability over the oxide and citrate forms. Have you come across this?
    Thanks for all you do! I'm glad I came across your work on Joe Rogans podcast.

    • @fidesedquivide3486
      @fidesedquivide3486 Před 2 lety

      The one you bought doesn't cause you have loose stool. Magnesium is must be attached to something else and often the "carrier" is not easily absorbed, hence diarrhea the next morning. Glycenate chelated Magnesium is bined with anemioacid, doesn't cause discomfort, and helps people sleep better too. I have been taking it for years since when my son started his med school 7 years ago and told mom that about 80% or more Americans are deficient in this nutrient. Michael Polan(?) has a book about our food deficient in just about everything nutricious compared to their ancestors.

  • @terijune3307
    @terijune3307 Před 5 lety +1

    Love your fast style of speaking... and what you say. A lady I know is in her 90's and she eats a lot of green salads and has not broken a bone ever... and she doesn't see well so she sometimes falls. No breaks thank goodness. Those leafy green lettuces and tomatoes have served her well. She's also skinny and still strong.

  • @CaptainManic2010
    @CaptainManic2010 Před 6 lety

    thank you so much.

  • @tylert4271
    @tylert4271 Před 8 lety +7

    Rhonda Patrick and Carolyn Dean should have talk about magnesium!

  • @jean-marcpourrier310
    @jean-marcpourrier310 Před 2 lety

    Dr. Rhonda what do you mean by magnesium. Is it all the magnesium or 2-3 types of the total sum of all types form of magnesium. Please a short explanation.
    Blessings & Gratitudes

  • @trevbermi1684
    @trevbermi1684 Před 3 lety

    i love this lady.

  • @timmyodaley1411
    @timmyodaley1411 Před rokem +1

    Thank you.......

  • @andharvey8
    @andharvey8 Před 8 lety +9

    I read a study that said that soaking in Epsom Salts increases blood magnesium levels as well.
    Participants in the study soaked for 12 min per day in a hot bathtub with a 1% solution. it appeared to top off their sulfur levels as well.

    • @KGO80313
      @KGO80313 Před 7 lety +1

      If you find out, let me know!

    • @demonincabare4337
      @demonincabare4337 Před 5 lety +1

      Magnesium oil.

    • @1Sun111
      @1Sun111 Před 5 lety +1

      magnesium oil also should, but unfortunately I hate oil :(

    • @toekneelorenzo2942
      @toekneelorenzo2942 Před 5 lety +1

      @@1Sun111 it really isn't oil more like a,salt but it feels like an oil, hence why they call ut mag oil

    • @starrynight8007
      @starrynight8007 Před 5 lety

      Sun there are wonderful lotions that have the oil in it!!

  • @AlexanderEmmanual
    @AlexanderEmmanual Před 8 lety +1

    Can anyone speak on the magnesium supplement ZMA by Optimum Nutrition? Just started using it again now.

  • @Onyx88
    @Onyx88 Před 5 lety +1

    Please answer some of these questions

  • @iamjon1986
    @iamjon1986 Před 4 lety

    would magnesium bisglycinate be better for absorption?

  • @daybrown3221
    @daybrown3221 Před 4 lety +1

    what about the transdermal effect of epsom salts?

  • @Hongpongss
    @Hongpongss Před 3 lety +6

    Magnesium-malat for Energi issues
    Magnesium-Threonate for Brain issues
    Magnesium-oxide for constipation issues
    Magnesium-citrate for relaxation issues
    Magnesiom-chloride for absorption issues
    Magnesium-sulfate for muscle issues
    Magnesium-glycinate for sleep issues

    • @AnxiousCowboy
      @AnxiousCowboy Před 2 lety

      is there a broad mag supplement that would cover all bases?

    • @cristilaye5912
      @cristilaye5912 Před 2 lety

      @@AnxiousCowboy yes,simply eat raw kale and collards

    • @chairlesnicol672
      @chairlesnicol672 Před rokem

      What about magnesium stearate?

    • @chairlesnicol672
      @chairlesnicol672 Před rokem

      @@cristilaye5912 That's what almost all colored people do Ask Tiger Woods!

  • @ahahah2
    @ahahah2 Před 10 lety

    Hi Dr. Patrick--any thoughts on ZMA (in particular, SNAC ZMA-5)? Should I be worried about the fact that it's magnesium aspertate? I have had great effects from taking it (I have a 1-year old, so sleep is limited and I feel like it makes my sleep a lot more efficient), so I'm reluctant to drop it, but would if the aspertate is really an issue.

  • @jasonemploymentparkdale820

    Thank you

  • @danif1359
    @danif1359 Před 3 lety

    What about magnesium oil? Is it good?

  • @ptptpt123
    @ptptpt123 Před 5 lety

    What is the healthy level of magnesium if the guidelines are wrong?

  • @dorianmichelarmenterossanc668

    What about quelated magnesium? It’s it better than the citrate form?

  • @robertw8906
    @robertw8906 Před 5 lety

    I love this woman

  • @tonysplace8009
    @tonysplace8009 Před 4 lety +1

    Spinach smoothie baby!

  • @sandtx4913
    @sandtx4913 Před 3 lety +2

    Thank you for the information.
    Just one question though. What about the high levels of oxalates in spinach? Doesn't that cause harm to the body?

    • @DaveE99
      @DaveE99 Před 2 lety

      You would think it would have turned up in studies showing vegtables extend life or reduce cancers and stuff, but never heard that.

  • @ctmagnus760
    @ctmagnus760 Před 10 lety

    How about soft water as opposed to hard water? Is this also a contributor for magnesium deficiency, especially in cities and urban areas as opposed to places where hard water (well water) is consumed? Your thoughts?

  • @ardnfast
    @ardnfast Před 6 lety

    Hi Doctor, you mention that T1 diabetes can cause an increased the excretion of Magnesium from the kidneys. What is the mechanism for this? And what can we do to counteract this happening? Found you through JRE : )))

  • @wanderingwade8877
    @wanderingwade8877 Před 5 lety +1

    Got it! Bottle of rum, check. Spinach smoothie later, check. I'm going to eat some spanakopita right now (Greek spinach pie) before I drink.

    • @eugenesedita
      @eugenesedita Před 4 lety

      Wandering Wade ναι, είναι καλό και νόστιμο επίσης .

  • @johnberry2366
    @johnberry2366 Před 2 lety

    I love this lady also.

  • @shelkett
    @shelkett Před 7 lety +7

    Thank You Rhonda Patrick for all your contributions to the science of health. I finally realized why no one listens to me about vitamin d or sunlight or sauna, it's because compared to her artistically informative expression and verbiage, I sound like an ape. How would I contact her for research I'm doing related to the field?

    • @samualwhittemore228
      @samualwhittemore228 Před 5 lety +2

      Climb a tree and beat on your chest...I'm sure she'll hear your call! 🐵🐵🐵

    • @DaveE99
      @DaveE99 Před 2 lety

      🦍 🦧 😂

  • @vister6757
    @vister6757 Před 3 lety

    I read that magnesium is low in greens these days because the soil is poorly nourish hence plants didn't contain high level of magnesium as it used to.

  • @incognitotorpedo42
    @incognitotorpedo42 Před 5 lety +1

    Regarding eating large amounts of spinach, what about the oxalate content? That is not something you want too much of.

  • @TheFarmacySeedsNetwork
    @TheFarmacySeedsNetwork Před 7 lety +5

    Can you comment on magnesium oil? (aka magnesium chloride)

    • @jessicali8594
      @jessicali8594 Před 3 lety

      Select the one with the most mg per 10 or 100 ml

  • @danlp7670
    @danlp7670 Před 3 lety

    how to test?

  • @RichardLewisZeroGravitas
    @RichardLewisZeroGravitas Před 9 lety +1

    FoundMyFitness 67% decreased bioavailability is a pretty big deal (2:57), do you have a source for (understanding) that stat? Does that include anything with (e.g.) "Hydroxy propyl methyl cellulose" in the glazing, regardless of not stating "enteric coated"? And is cutting open a coated tablet likely to greatly increase absorption, or does it interfere chemically (too)?

  • @kimberlybars9182
    @kimberlybars9182 Před 2 lety +1

    Dr Patrick you say that we should consume spinach and I have a question for you doesn't spinach stop the absorption of magnesium in your body because of the oxalate acid that is in it

  • @davidwilson1930
    @davidwilson1930 Před 4 lety

    Can anyone help me? What’s the difference between magnesium aspartate and elemental magnesium? When we talk about dosage are we talking about the elemental magnesium dosage?

  • @bluetickfreddy101
    @bluetickfreddy101 Před 3 lety

    Is it possible to OD on magnesium? With supplements

  • @arthurrobey4945
    @arthurrobey4945 Před 5 lety

    If the legumes are digested by mushrooms first (miso), is the bioavailable of magnesoum increased?
    And what of the role of lectins in the digestion process?

  • @TRU_FAMILY
    @TRU_FAMILY Před 6 lety

    Doctor I had a question

  • @hypercaine13
    @hypercaine13 Před 9 lety +2

    What is your opinion on Magnesium Chloride Brine flakes that are dissolved in your bathtub when taking a bath. Also some suggest making magnesium "oil" from these flakes that is then applied topically.
    Which is the better way to get magnesium, topical or trough digestion?

    • @demonincabare4337
      @demonincabare4337 Před 5 lety +1

      80% absorve magnesium oil. 20%-40% intake magnesium caps.

  • @sir_nicks_allot_8902
    @sir_nicks_allot_8902 Před 7 lety

    My mag levels are in the normal range but a little low. I took mag supplements for a little while but they have me weird bouts of anxiety and depression.

  • @ilevitatecs2
    @ilevitatecs2 Před 6 měsíci

    looking insanely healthy

  • @strikeryachts
    @strikeryachts Před 5 lety +2

    One serving of raw milk contains about 400 milligrams of calcium, 50 milligrams of magnesium and 500 milligrams of potassium. (7) These minerals are vitally important for cellular function, hydration, building bone density, blood circulation, detoxification, muscle health and metabolism

    • @incognitotorpedo42
      @incognitotorpedo42 Před 5 lety

      So does one serving of pasteurized milk. Pasteurization does not remove these essential minerals.

    • @traditionalfood367
      @traditionalfood367 Před 5 lety +1

      It does however slowly damage the bones. Homogenised milk damages the digestive system.

    • @lilybaytoday
      @lilybaytoday Před 3 lety +2

      She clearly stated that meat and dairy have no appreciative levels of magnesium. Dairy causes inflammation and creates muscus. Not good.

  • @salemthemerciless
    @salemthemerciless Před 4 lety +2

    But what about oxalates ?

  • @terricox5331
    @terricox5331 Před 6 lety

    What about when you sprout your legumes? Sprouting eliminates the enzyme inhibitors.

  • @Icecold0505
    @Icecold0505 Před 4 lety +6

    Beautiful and talented. Thank you for your videos.

    • @robertstover4665
      @robertstover4665 Před 3 lety

      Nothing more attractive than a super intelligent woman!!!!

  • @kevindecoteau3186
    @kevindecoteau3186 Před 6 lety +2

    So what is the ideal amt. of magnesium intake daily?

  • @supragolgotha6920
    @supragolgotha6920 Před 4 lety

    I heard Mag citrate was the least absorbable and Magnesium Glycinate was the best?

  • @christopheroptimusprime2631

    Parsley and cilantro would be a really good supplement to have how about kale and spinach to

  • @1Sun111
    @1Sun111 Před 5 lety

    citrate causes diarrhea- not always but often
    maybe malate or threonate would be a better choice or chlorophyll with broken cell walls?

  • @TwistedMentality089
    @TwistedMentality089 Před 5 lety +1

    any recommended dosage for magnesium citrate?

    • @CHRISTALMOUNTAIN
      @CHRISTALMOUNTAIN Před rokem

      She said clearly - organic SPINACH, organic KALE, organic ALMONDS.

  • @shawngorilla5866
    @shawngorilla5866 Před 2 lety

    So smart and gorgeous ❤️❤️❤️

  • @JenniferHurley74
    @JenniferHurley74 Před 10 lety +6

    I use a transdermal mag chloride after researching effects of oral mag ... what are your thoughts on transdermal versus oral delivery?

  • @coreymihailiuk5189
    @coreymihailiuk5189 Před 5 lety +11

    What about magnesium L- threonate, I have read it is the only form that breaks the blood brain barrier.

    • @tonysplace8009
      @tonysplace8009 Před 4 lety +2

      I take magnesium threonate myself

    • @tonysplace8009
      @tonysplace8009 Před 4 lety +1

      Threonate version is good for migraines

    • @eugenesedita
      @eugenesedita Před 4 lety

      Corey Mihailiuk , it doesn’t break it; it passes through it. Yes that’s right. It’s pricey though . Vitacost has the best price.

    • @Pomelu
      @Pomelu Před 3 lety

      magnesium threonate improves the amount of magnesium in the brain by about 5% if you supplement it, magnesium bisglycinate about 2,5% and magnesium citrate reduces it actually by about 3%, while plant based magnesium improves it about 30%, i don't know in what timespan though, i forgot the part but i guess in about a week we are talking, bisglicinate is about 4 times less expensive then threonate for the amount i have researched at least, so that's the one im using, and plant based ofcourse, pears are a very good source

  • @mattw2744
    @mattw2744 Před 10 lety

    Hey do you take request? Because I've been looking in to NAHD what do you think of this supplement? Seem to work great on rats as we all know we not rats.

  • @robertstover4665
    @robertstover4665 Před 3 lety +1

    I went out and purchased magnesium and zinc today after listening to you Doc! You rock!!!!

    • @jessicali8594
      @jessicali8594 Před 3 lety

      Take zinc on a on and off again basis, lest copper levels be depleted. Familiarise yourself with the entire Mineral World, such as on the Frank Turfano channel.

    • @rudymelo880
      @rudymelo880 Před 2 lety

      @@jessicali8594 Frank tufano is a joke

    • @jessicali8594
      @jessicali8594 Před 2 lety

      @@rudymelo880 "Commies always out themselves by resorting to ad hominem from the outset." Either list his errors or refrain from embarrassing yourself with such purile comments.