Just Laugh : Laughter Changes Your Life [3min Just Watch and Heal Series]

This is the first in a series of 3-minute videos on the theme of "Laughing" that will heal you a little just by watching it.
Laughter causes a variety of positive effects on our mind and body.
It is famous for its many benefits, such as boosting the immune system, normalizing blood pressure, being used to treat cancer and circulatory system diseases, being used for mental care and prevention of depression, and eliminating dysphagia.
Although laughter has such various benefits, it is said that children laugh about 400 times a day, while adults laugh less than 15 times a day.
However, research has shown that if you practice "laughter," even if it is a fake laugh, you will be able to keep laughing for as long as you want, which has the same effect as a real laugh.
Just Laugh
This is a quote from Dr. Madan Kataria, the founder of Laughter Yoga, who advocated laughter as an exercise to the world.
I learned these words from Nobukatsu Okubo, the Japanese nobleman of laughter exercises, and I was inspired by his words to create this video.
I hope that this video will bring even a little bit of laughter into your daily life.
I also hope that this video will help spread the idea of laughter as exercise.
With these wishes, we send this video to the world.
◆Dr. Madan Kataria (Founder of Rafter Yoga)
laughteryoga.org/
◆Nobukatsu Okubo (President, Laughter Research Institute)
warai-souken.co.jp/
◆Akira Watamoto (President, Japan Yoga Meditation Association)
watamoto.jp/
●Special Thanks
Kana Komatsu / mia / emi / F Noriko / Tedd & Masumi
and Will Blunderfield
◆Akira Watamoto Online Class
peatix.com/group/7209265/events
◆Japan Yoga Meditation Association official site
yoga.jp/