Image Streaming - A Technique for Better Visualization and Creativity
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- čas přidán 28. 01. 2018
- Visualization is a far more powerful tool than most people realize for problem solving, creativity and even physical performance. Our cognitive 'workspace' is essentially what gives us the ability to manipulate concepts in our mind and to make plans. It's essentially synonymous with our working memory.
Einstein demonstrates the power of using visualization to solve problems. He visualized what it might be like to travel on a beam of light and used this to 'intuit' the workings of the universe.
I'm not saying you'll be able to do that, but using a technique called 'Image Streaming' you can enhance your ability to visualize images, sounds and concepts and to work with them in your mind. Not only that, but you may improve verbal fluency and develop key brain regions related to visuo-spatial problem solving. Watch and learn!
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Here's an advanced version of Image Streaming that I've created called "Glimpsing". Hope you like it. So this is the concept: you can take any picture or image of your desired goal or aim from your phone or computer first. Then, you speak out loud every single feature you see while looking at the picture( or you could write them down as a list) if you want. Finally, you take your phone away, closing your eyes or leaving them open, and say those SAME EXACT features that you saw in that picture until your mind recalls those features again. So basically, it's image Streaming and Priming blended together. Hope this helps with those aphantasia issues!!💯👌
This is new, I will definitely try it out. Thanks a lot for this
Make sure you write that down as your own created technique before you share it with the world brother.
I like that idea so much
@@trafalgarlaw6570 Indeed I will, thanks.
That is called Neurological Contact, as described in "The Einstein Factor," by Win Wenger.
Even a 15 second lucid dream is the most exhilarating feeling in your life. I highly recommend practicing more.
Lucid dreaming is amazing when it happens how do you train it.
@@cameronessell7223 what is sleep paralysis
@@joshb3219 yeah, I had it only a few times in my life, and when I get it, I immediately dream of having sexuality with women.
@@cameronessell7223 I was playing with lucid dreaming till I got my first sleep parayslis. That shit is so damn scary and never tried it again.
@@MB-up3mh man I've had sleep paralysis since I was a little kid. It can be terrifying.
A good method to increase yours vizualization skill is to solve math, physics and logical problems without using a piece of paper
Pedro Arrosi wow 🙏
I can do this (even geometry problems) yet I can't visualize anything lol. It's like everything is abstract up there
We should add that class to all schools. Trivial tasks, without pen and paper, just talking with kids for 45 mins.
Also, PE every day - running, climbing, moving, strength, martial arts etc.
Capt. Hindsight out!
I can't even do math with a calculator
nah that is easy vizualise shapes rotating at one axis but in opposite direction respect to each other
The place I used visualization the most was in two places... the first was in the military and specifically SWAT and weapons training. Where visualization could be used in the absence of ammunition. To close your eyes and see every movement and assess yourself and feel of something was off in your movements like drawing your gun or finer details like pulling the trigger without reacting to the ensuing recoil. 10 years plus out of the military I still practice that visualisation just in case i need that skill again.
Second place it was VITAL wad on my paramedic training. You had a lot of students with limited time and equipment. So often visualisation was the only practice you could get in... feel and see what you are doing. See yourself making mistakes in your mind as you do know on that subconscious level that you stuffed up and how to correct them...
Thanks
That's fascinating the way you used visualization in the military! Is that something they trained you to do? Makes a lot of sense :-)
I used to use visualization to practice karate katas all the time. I've been trying to use it to help me land my backflip lately, but that still needs work lol!
The Bioneer . On SWAT they suggested we practice in front of the mirror to practice our draw and trigger precision. But there was more people than mirrors and I liked solitude to think. So I just started doing it. Then we were also told that skill retention is about 3 months if not kept up to practice. So the only way to practice was to walk and visualise how you would sweep the office or the hq or the parade area or our pain garden. So you constantly visualized threats... what would your reaction be and take downs and stopping the threat. This constant visualisation had really helped. Even if i haven't shot in years thanks to visualisation I still get a good grouping.
It's just always been my way of remembering things... by making theory practical in my head.
I try to teach the same to my paramedic students, and even to our more experienced providers. I have started to include it into the AEMT classes I have been teaching as well.
Do you reckon you could visualize well enough to learn to operate a machine?
if you wrote a book all about maximizing abilities, i'd totally read it. so much content on this channel it'd be cool to have the best of the best information all in a single book... also on the lucid dreaming thing, it might help you if you look at your hands throughout the day and ask "am i dreaming?" because your hands will likely be with you in your dreams so it can serve as a reality check kind of thing to help you become aware your dream state... also keep up all the good work, i'd seriously like to see you make that book btw, youre one of the few people ive seen where youre knowledge and physical success makes me go "damn", not really jealousy cause i admire your success and respect that you share what you know for free, but damn i need to step up my game... ps if you havent read them yet youd probably really like The Art of Expressing the Human Body by Bruce Lee, The Miracle of Breath by Andy Caponigro, and Can We Live 150 Years? by Mikhail Tombak, especially the breath thing is really interesting, if you breathe slower than 15 sec inhale, 15 sec exhale you almost immediately enter into a higher state of consciousness, i learned that from some other yoga book and it totally works, some people can breathe one breath an hour and theyre basically in a psychedelic trip all the time, if you ever investigate the connection between oxygen and other chemical production like tryptaphan, seratonin, testosterone, dimethyltryptamine, etc i would reallyyy like to see what you discover
Abcd Wxyz He should totally make a book!!!
On the "what I've learned channel"
It states 10sec in breath 0sec out breath to enter flows tate, by the way this channel is a Gem
Yes, title of the book should be called "How to become Batman"
It would be amazing
@@generalkai2417 In what ways has it developed your abilities from 2 years ago?
Im into dbz , lifting, videogames, yesterday i looked into lucid dreaming, today he talks about it, this guy spies on me
or youtube is studying your algorithm
He is you and you are him... its the law of one
Its because the way our minds create our universe.
@@Who_Is_Tussi I don’t know about that but it could just be law of attraction or something like that
How do you know the reality you live in is truly real?
I began practicing lucid dreaming as a child, years before I encountered the term.
I'll go back even further. I accidentally discovered self hypnosis at around age 5. I was staring at myself in the bathroom mirror and found my mind disassociated from my body. I had a sense of leaving my physical form. It was unsettling, but not frightening. I tried it a few more times after that, but decided it wasn't an experience I enjoyed.
As to lucid dreaming, I've always had vivid dreams, even nightmares. I found it necessary to take control of the direction of these dreams and steer myself toward wakefulness.
On one occasion in particular, I remember seeing a factory brightly lit in the middle of a vast, dark field. Decades later, while driving along Highway 27 south of Lake Okeechobee in the middle of the night, I saw the same factory again. It was a sugar cane processing plant, which operates 24 hours a day.
Our minds are ours to control, to be sure. But they also travel both forward and backward in time. Rather than fighting this, it's sometimes worthwhile to follow it, and see where it goes.:)
Jason Bean I like this
You had deja vu and believed you saw that factory, trusting unequivocally in the brain isn't good, because our brains are fallible, you have convinced yourself to trust your deja vu, and even mis-rememberings of your past experience. People even make up memories because of how fragmented you are, some of those specific memories of your childhood may not have existed, but rather have been a mosaic of memories and falsehoods and deja vu events.
@Boris Sagaert lucid dreaming is hard for most people & part of it is needing to remember your dreams and most people seem to have issue with that. there are lots of techniques & approaches so you should probably do some research and find the best one for you. keep in mind that its a long term goal as like i said it's not easy for most people & while you are trying you will have to abstain from booze & weed as they both inhibit dreaming some prescription drugs make dreaming harder as well so asking your doctor or researching any meds you take. also psychedelics may use up some of the chemicals your brain uses for dreaming. some people also think being healthy and having a good diet helps them reach lucidity in their dreams. For myself it seemed to happen occasionally when i was younger but not since I became an adult.
I agree with your last statement. There have been times where I dreamt something and then it appears or occurs later in the future. Crazy stuff
Same I thought all people could control their dreams when I was younger
As someone who is trying to be a novelist, I will certainly give this a try; I get the feeling it'll help a lot.
Yes! I'm a writer too and I certainly feel visualisation does help. Good luck :-)
did it help?
one way to do image streaming is to make the multisensory verbal description in mind,
not out loud. but this has an advantage/disadvantage, it can put you to sleep (it's good for insomniacs). the advantage/disadvantage depends on the purpose you want. But with proper training you get to control it. and in time it becomes better than lucid dreaming because you can use it whenever you want, not just when you sleep.
Omg tell me how far you took this? I have also been doing abs the same due to desire to be more lucid, manifest and enjoy OBEs. Much love and appreciation for sharing ❤️
8:34 is extremely important and i bet a lot of people closed the video before getting there rofl
Your channel is really informed and I appreciate it a lot. I have never had someone to look up to but so far on your channel I've grown to admire how hard you work and how much you manage to care for yourself. I hope I can reflect that someday in my own life.
Wow. This is becoming my favorite channel. You got everything! I've seen a bunch of your other videos but this time I came here for a technique to improve my lucid dreaming and you actually confirmed this could help. Also fitness, improving all kinds of abilites and DragonBall Z! Great job man, keep it up and thanks!
Any progress with your lucid dreams btw? I've also heard a theory that Einsten actually did use LDing itself to come up with the relativity theory.
A fun practice is to read fiction in „slow motion.“ Do picture research on the setting, imagine the look of the characters and try to visualize the hole prosa.
visualization can be used in every part of our life and to improve it . It so under used thats why I try to teach it. SO great job bringing more awareness to people about the power of visualization.
My only problem with image streaming is finding somewhere to do it without everybody thinking I'm nuts, so I need a private place.
Also I tried to explain image streaming to a couple of dumbo's. As soon as I mentioned visualization this guy interjected "that's manifestation I know all about it" I didn't bother explaining any further.
No image streaming is not manifestation - if bad or ugly stuff comes into your minds eye so be it, that's what you describe. For image streaming to work you do not will what to see. You let your subconscious show you stuff. Most of the things you see will be weird anyway. Surreal subconscious things. If that changes the more you do it I dont know.
Image streaming strengthens the network connections between conscious & unconscious parts of the brain this can also be done with mind mirror EEG training. A completely different technique.
Manifestation is based upon positive visualization. But if you dont image stream first you are unlikely to be able to visualize well in the first place. Again a different thing altogether from image streaming.
Autogenic training takes much longer & has parallels with image streaming in the advanced meditative stages.
Compared to Image Streaming, Mind Mirror neurofeedback & Advanced Autogenics - Manifestation is not a real cognitive technique at all but a fad
On Lucid dreams I have them & find they are linked to my meditation sessions during the day. Maybe being conscious in Theta does it? When in the dream something weird will happen, you will think hey wait a minute that simply cant happen. Ha haa this must be a dream. Then that's it you become lucid - fully aware its a dream & can do what ever you want.
If however you accept the illogical thing. Think hey that's weird it cant be possibly happening. But there it is what do you know & go about your dream business - the lucidity wont come. So an epiphany is required.
Epiphany is a great thing ;-)
I had lucid dreams when I kept a dream journal and wrote down my dreams right after I had them, after a week or so of that as dreams got more vivid I had a full on lucid dream where I could fly and stuff
Interestingly, the riddle about the monk can be solved easily by a theorem in calculus known as the "Intermediate Value Theorem"
That is awesome :-D
Yes. Another thing is, this assumes the continuity of the Monks motion, i.e the Monk cannot teleport!
Your videos are awesome. It's great relating to someone who believes and actively practices self-improvement
Thanks a lot! I think self development is gradually becoming more popular :-)
Man I love your channel I've learned a tremendous ammount in such a short period of time.
I have listened to this video twice already, but today i got gems i missed on my first two attempts. Keep inspiring the masses baba
i used to practice visualization all the time as a kid with my dbz action figures lol, but as ive gotten older it is much more difficult to visualize quite like i did as a kid
Because of pr0ns
@@fivesquare3639 What?
@@caseygreyson4178 fantasy gone b/c of pr0ns
@@fivesquare3639 Not everyone watches porn, bud.
@@fivesquare3639 No, the only reason a person loses visualization skill is because of not using it. For your suggestion to be true, that would imply that the only thing people use their imagination for is visualizing sex?
Someone likes to troll lol.
Very thought provoking... love it. So going to try this.
Thank you! I am going to try this as I have just started meditation and needed a bit of guidance
Great video! I just realized that I do that every single night while laying in bed without even thinking about it without talking however. I will definitely try I am very interested in your findings in vivid dreaming as well, I would love to be able to vivid dream. Keep up the great work and the quality of your videos are really good. Thank you very much!
I’m looking forward to trying this. Thanks!
Thank you so much for this video.
Always good, always interesting. Thanks.
Very knowledgeable on this, great vid
You have such a great channel mate! Thanks for sharing this stuff
Another great video! Thanks!
Amazing video, this technique is what I use every day all day to get better at anything
It allows me to get better at anything without even having practice, it's amazing
Thank you so much for this video
Love your videos
I cant say i have done this before, but i aways seemed to recall pictures of where things are in a room or my work van. I can just look to my mind and give others a verbal map to the item they are looking for. Excited to try this.
This is a really good video. Glad I found it.
I love this guy I'm trying to be functional training he's got it all
Great video. My interest in image streaming led me to your amazing channel. So many interesting things/skills i can learn here and get to know. Wow. Thank You
I’m a bit late but apparently the was a study done at Johns Hopkins showing that writing and speaking can ‘exist’ in different parts of the brain, or rather that they are quasi-independent. So doing this technique while writing is a great supplement after all! Also, hope you eventually learned to lucid dream @The Bioneer! Writing out visuals and dreams also helps get Lucid so I hope this worked out for you.
Thank you Sensei 🙏 👍👍👍
Your channel is one of the greatest resources on CZcams thank you very much for your work!
MUCH-Success to You, Friend! And, Many-THANKS, for 'touching', on sooo-very-much, that I was and, never really lost interest-in! There IS, a 'Spiritual-Aspect' to ALL of this, 'hidden', within the Physical also! I have devoted Much thought to it, and will 'articulate' as much, at a later-date. THANKS-again, for broaching these subjects!
Glad I woke up to this video, I may not be very physically fit, but I've always visuallized stuff to a sometimes scary level of detail.
I don't live near a spec of grass but last night, I just dreamt myself in a grassy, hilly landscape, doing tumbling and tricking in a very lucid manner, but I've never done a flip in my life.
In a way, my visualing (or mental manifesting) led me to your channel in the past, seeing myself stronger than I am now in my mind, with a newfound desire for power in all categories.
Thank You. Be Safe.
For good fitness I can happily recommend using resistance bands :) cheap safe portable and efficient
I’m wondering if this can help me “cure” my aphantasia. Honestly it makes me feel quite down that I can’t use my imagination like others :(
Probrably can. The brain is very plastic.
This things dosen't excist
No you cant. If you are a poor visualizer you can improve, if you cannot visualize you cannot improve on nothing.
@dee you annihilated mans so hard his comments fucking gone lmao, well done
@@kyonas6047 What thing doesn't exist
Very cool thank you bioneer
Hello! I use a Dictaphone for most things I want to remember. I hold it like a mobile when I'm recording so that I don't look like a knob. I could actually use my mobile but I prefer a separate device. I even have one of those ear bud microphone things to plug into it, but when I use that outside then I really do look like a knob!
Very good..visualisation is great 4 achieving greater..training mind body..writing down positive affirmation is a great.way..of visualisation.frm the process of writing it down.reading it.visualisation..ths a great topic video.very good.evn mentle health phobias..low moods anxietys.
Wow! Went to a place with a lake and fields with horses today and just reconstructed my walk back... ok, that's probably not exactly what I'm supposed to do... but it was fascinating nonetheless. I said "We're just atoms...amorphous configurations of atoms everywhere..." It made me philosophical and less concerned about what goes on beyond what I can see... ie imagining bad outcomes to present situations which are way beyond my control. Enjoyed my first go a lot. Thanks Bioneer.
Lucid dreaming is incredible! I hope since posting this you've experienced this state.
Spot on 10000% I agree amazing video thanks I truly love your Chanel
Oh. P.S
Love the thought process you follow in your videos. Respect
Thanks a lot :-D
Video on Astral Projection?
Thanks
I stumbled on Image Streaming as a means of possibly treating aphantasia. Aphantasia is the inability to visualize things in your minds eye. For me when I close my eyes and try to imagine something, I don't see anything. No images. Imagine my shock to learn a month ago that people actually do see things and there's a name for this condition. I'm excited to practice this and see if it works to give me actual mental images. Great content and I appreciate your input!
That's why I'm here!! Did it work? This sucks!
@@shaunaghburnside840 Me too. First day of trying it. Couldn't see anything but colours, no particular shapes as of yet. I'll keep trying. I really want to learn to visualise.
@@namechangerfre7296 any results?
@@ferhatozel2520 Not yet. I've only just started trying the method of describing everything that you see with your eyes open before closing them and describing everything you saw (or remember) again with eyes closed, hopefully this will have better results than just the 'see what you can see with your eyes closed'.
@@namechangerfre7296if you can see colors you have something to work with...keep pointing out what colors you see
Have you experimented with the Tibetan techniques for lucid dreaming? They worked for me. The main practice was just a number of times a day, stop, look around, and say ‘is anything out of sorts here?’ And when you keep practicing you will wind up doing it in a dream, and you will realize you were in a dream. I woke up in a museum dream, and I picked up this vase and studied it, and my mind was completely blown, the detail was astounding. Fun stuff. Thanks for the vid!
has this channel covered Dual N-Back exercises?
Love the videos. I've had a out of body experience for me I didn't even realize but when I did I was scared by it. And woke up with overwhelming feelings. The dream was short in it I was in the middle of what seemed like street lights they went into the distance something was compelling Me to follow them but I wonder what could be so powerful to move me without reason. I then look down and realized I have no hands or body I am floating with nothing supporting me I can't feel gravity or the ground I look behind for the first time and see a small hole through which I could see myself sleeping at this moment I felt connected then woke up. I've had sleep paralysis 6 times and for me it was just as scary
have you done an episode on the mind palace?
Verbalization abilities are through the roof for a little while after practicing this.
@Mijn30 no but I should
@Mijn30 no but maybe it would if I did it frequently. When I do it, my verbal fluency increases for about an hour or so and then fades away, but perhaps if I did it more often, it'd be more permanent.
@Mijn30 haven't done it much. Not sure if it's overhyped. Try it 4x a week for a month and see.
@@Mijn3023 Idk like 15 mins a day.
@Mijn30 You don't have to report back to me lol. This is your journey not mine.
Lucid dreaming is so fascinating. One time I was dreaming of riding my bike and I looked at my hands. They were oldly far away and small. I started to become lucid. Then it switched I was in an Arab area again on my bike. I looked at my hands and they were small and fuzzy. What was strange was it sort of felt like I was struggling to become lucid. As if I felt my mind working hard to become lucid. My reasoning is because I just felt it in my dream. I started to get it a little but my dream was too strong and I wasn't fully aware. I was literally pulled from my lucidity into dreaming normal. Which was very strange but I think quite interesting. If anyone reads this do you have any weird experience like this?
I made pornstars appear once, but I couldn't go further sadly I lost control
In my minds eye I saw the monk not only in the exact same place at the same time of day, but in the same physical position, facing the same way. He had stopped to take a leak at the same boulder.
Thanks for the videos! Try Visualizing enhancing Music
Isnt it a coincidence that one second before the vid was uploaded i wished that you would upload a vid.
Nah, just good mood intuition.
So when I asked some tips I came up with an idea.
Like shift work I bodyweight training you could do something very similar to practice visualisation.
Let x be an object or a place that you can imagine vividly at least
Then y will be a variable,
X is a constant .
So use the equation x+y to keep on imagining new things.(by the way the plus does not mean you combine the two objects it means how will the image look when you keep the object on top of one another etc etc.)
...
I have imeges in my head let's say a dog with spots but I can't say how many even If it's like two or a medow with flowers I can say I see yellow flowers and pink flowers but I can't focus on one flower and tell you the color is that normal???
What I find is that our subconscious is always visualizing and that we just have to tune into it by turning off the filter that the logical side of our brain puts on. I think that’s why visualization is so powerful and real in dreams because there’s no logical thinking to them.
I made Gohan and Goku fight in my visualization when I went to sleep lol. I didn’t know people struggled with visualization, I am one of these people that sees images vividly in their mind.
I autosubscribed because you use DB as reference 👌💪💪
Thank you so much for the video. Would you please provide image streaming person's online url or channel? I believe the name is Wimvenga? I am confused a bit. you close your eyes for 10 or so minutes and afterwards write down what you see or in real time?
What has helped me a lot with improving not just my problem solving, and overall thinking, is doing something different. I had to do a bunch of home improvement and manual labor, which for me was a change. But that improved my confidence in solving problems, and overall happiness.
I want to thank you again for this content. I watch your videos often and enjoy them and use the advice quite a bit. Definitely grip training is one that I am consistent with. Have not tried ice bath yet:-)
For lucid dreaming - acetylcholinesterase inhibitors such as Huperzine A & Galantamine are very helpful (they also have positive nootropic qualities).
Hey man, good job on the video, but i wondered: for people with aphantasia, what if they described out loud (like image streaming) a picture, an image, a gif or a video?, Because basically image streaming focuses on describing images out loud, and for people with aphantasia, they say that you have to stare at a bright candle or a bright windows with an afterimage and then describe the afterimage, but i've wondered if i could also describe a picture, an image, a gif or a video i saw like in image streaming, because i'm focusing on describing the images
I can easily enter *The Space* after few minutes of closed eyes , where everything is super super vivid and some other creative force takes over which co-creates whatever I want to create .
I can't say really if it's a lucid dream , cuz I can enter it anytime of the day . No rem cycle needed I guess.
Brother are you a lefty?
And brother can u tell me how do you enter space?
@@soumyadippyne2545 nope !
@@soumyadippyne2545
I lie down on bed and start paying all attention on breathing then pretty soon I start getting these new visual impressions ,at first they are blurry and short lived then with time they become rigid and I can observe those objects and people's just like I do in real life . ( It is way more shocking and amazing then it sounds ) .
@@shekharbhardwaj5401 Thanks mate
Neural Language Programming (NLP) has a lot to say about visualization. While learning about NLP I learned of a research project wherein 3 groups of people were used: group 1) consisted people who shot baskets, group 2) where people who visualized shooting baskets and of course group 3) was a control group and were told nothing about the project. After a period of time they were brought together and told to shoot baskets. As is predictable group 1) did very well while group 3) did relatively terrible. The interesting part was, group 2) though not doing as well as group 1) they performed tremendously better then group 3). In the end it was discerned that the difference between group 1) and group 2) was only that group 2) had not made the mind body connection.
That is ... if I remember correctly.
The einstein factor says that we must describe what we see in our minds aloud. Aloud as not in a whisper (as defined by an online dictionary). However, does it really matter whether you're whispering or not as long as you can hear yourself describing the image stream in your head? What do you guys think?
Interesting! To be honest, I really can't see why whispering or talking loudly would make a difference. I guess maybe they're encouraging you to be committed...? Would be interesting to test out!
The Bioneer yeah. I mainly asked because I don’t want to disturb my roommates when I’m doing this, but I’m worried that whispering somehow nullifies the benefits of image streaming
@aryan singh yeah but in that sense whispering is still talking out loud, because you are using that part of your brain that "talks"
Any advice for people who don't have visualization? (Aphantasia)
Not sure if you still read comments from a video you made so long ago. But a very powerful exercise I perform regularly is to imagine objects in my head and rotate them 3 dimensionally inspecting them from unusual angles. A more advanced form of this is to construct objects out of multiple components fitting them together in unusual ways and visualizing there boundaries and volume in the void of the mind.
That's advanced indeed, I used to do that with rocks (holding them in my hands, feeling 3d and all) as I used to climb and induced obe this way. :) Cheers
As I read this, I imagined a wooden chair in this black void, it float; I imagine the first leg goes through the main body -- like some sort of 4d stuff. I'm rotating it, or maybe I'm rotating the black void? Because for some reason the chair seems to be in the exact same place... I feel like I'm just rotating my head.
To improve your visualization greatly. Do Math but instead of numbers use some sort of object. For example: 2x3 would be a normal problem without images. But if you would do:🥈🥈x🥉🥉🥉it would be 6 bronze medals. Don’t forget to say it in your mind or repeat it out loud. Either way works.
This is a new way of doiing things, ill check it out. Thank you
I think the fog in my dreams would finally lift if I improved my visualisation
I don’t know how to do this. I try to do this but can’t even see a red dot in my mind when I try to visualize. I just see black.
By the way I believe you are supposed to describe in the PRESENT tense when you’re Image Streaming from what I remember from the book the Einstein Factor By Wenger.I
As for Lucid Dreaming, it helped me a lot......I recommend Dr Stephen Le Berge’s book on Lucid Dreaming and the LUCIDITY free App to give great instructions and let’s you write a dream journal or record it on the app too...The app is reviewed on You Tube.
The dream journal is essential for Lucid Dreaming as is learning how to do Reality Checks..all of this you can find out about on the App or Dr Stephen Le Berge’s book.
I highly recommend endeavouring to Lucís Dream...it’s the most extraordinary, exciting experience you can have just with your mind completely safe and drug free...absolutely amazing!
I love your channel by the way...fascinating stuff for mind and body...thank you.
Nice video
Should I practise Image Streaming with eyes open?
This is the type of higher evolutionary content that is desired
Visualizing colors helps
What is the visualization from 6:45 to 7:05? Its important, I see myself somewhat like this in recurrent dream
Pls tell us the name of the man you recommend: wim venger?
Why would I record the describing image?
how do you know if you actually sees it or you imagining it in your mind
I recommend D&D or other role play games. They run on imagination and visualization skill.
I just fucking love this channel. Thanks for sharing all that awesome knowledge with us!
I have a theory with intelligence and problem-solving.
I see the big components as being focus (to stay focused on what you're doing and tune out the irrelevant), working memory (to hold more pieces of information in your mind), visualization (to be able to manipulate those pieces of information better and faster), and finally, fitness and nutrition (to be able to more efficiently "power" the brain).
Combine all those and you have a great general-purpose brain-training program. Obviously this is a bit oversimplified, and one should add in more specific things that one wants to brain-train, but I think those are the core things to train. Gaining knowledge and improving memory helps too, because then you can recall more pieces of information to manipulate in your problem-solving. And IMO, all of these would help learning too, for the same reasons.
Focus -> Meditation.
Working Memory training -> Dual N Back or similar.
Visualization -> Image Streaming.
Fitness and nutrition -> Regular exercise and good nutrition.
Gaining knowledge and memory training.
Whats dual n back
Very important question, does the technique of sitting down closing your eyes and trying to recall you entire day through images with as much detail as possible count as visualisation training ?
I would imagine so, if you wanted you could describe your day with a recorder as in the video if you want
Probably a combination of visualization and memory training.
I have a problem with image streaming can't stop myself from controllibg the vision
Yeah I get this too... I imagine it's still beneficial. And likely something that will improve with time.
The Bioneer thanks for answering I have one more question would it still work if I don't describe the images in my mother tongue language
This channel could be as big as the Hodge twins
What movie was that at 1:45!???!
for us with aphantasia, how do we even start?
A resident mathematician here to say the monk example is just the intermediate value theorem from calculus :)
I do what I suppose would be reverse image streaming ... I listen to audio books and youtube channels like comicstorian and comics explained while making a mental movie in my mind ... These mental movies tend to be much much better than the film adaptions of the books btw
In the modern world we are bombarded by visual images. Consequently, there is usually a stream of junk floating across the surface of the mind and this junk often intrudes. I find it helps to switch to other senses, and especially olfaction. So I try to imagine scents and smells rather than visual forms. These are deeper memories connected to more ancient levels of the mind, less polluted by our TV and screen-saturated environment. Then you can move to sounds, tactile senses etc. It helps.
I have always thought of that as a solution as well. Let me impliment, thanks for that
PLEASE WHAT IS THE VIDEO GAME FROM 6:40-7:10 ? Anyone help ?
Hows if I diagnosed have aphantasia or mind eye blind?
I cant visualize in my mind
The medical industry loveeees to label people to make them seem as if they know everything. Everyone can visualise, all hurdles and difficulties are based on ones belief systems. The brain is way more powerful than you think
@tino you're a liar. I, and many others cannot visualize at all.
@@ImMaziph hes not entirely wrong......but if you have dreams you can visulaize
About lucid dreams i had lucid dream last week so i start to practice meditation and dream recaling and i had great success i can't describe the feeling when you are in lucid dream it like you are in heaven or something
For lucid dreaming, if you wake up early in the morning and still remember your dream, simply don’t wake up your inner dialog, don’t try to remember anything verbally, and don’t analyze anything. Simply pick a picture from your dream and focus on its details without describing them. I’m about 5 minutes you will sink back into the dream with some control over it