If you lost 16 pounds that’s a difference in weight(combination of water, fat, and a bit of muscle). A fat loss difference without weight loss is if you did a body recomp where your weight stayed the same but your body fat percentage went down and muscle mass increased.
Girl thank you for this reminder and kick in the behind. I’m really good at intermittent fasting and eating well and taking detox tea on the daily….but not as consistent with my workouts. And that really is the only way to lose fat and be pleased with your body.
I mean it is but she most likely lost fat and gained muscle therefore staying at her original weight maybe. She has more lean muscle mass than fat mass now I think!
No, no intermittent fasting. I did a metabolic test at my gym. Or you can do a calorie counting test and I ate a meal plan according to that. It was extremely easy to do. Finefitsisters.com
@@aPeachWhoLovesYeshua My family and I guessed as to what she meant by my arm being tired. The general consensus was that I must have been holding my phone up too long, waiting for something to happen...??? So I responded with a laugh. To be real though... not sure what she meant.
Yes sis, you looked nice before and you look banging now! Keep up the great work beautiful❤️
Thank you love!!!
@@NikkiFarah 🤗
Finally example of a fit & NATURAL body.
Thank you! I’ve lost 13 pounds and was feeling unmotivated since I feel like I still look the same. Your video is a motivation to continue
You look beautiful either way, but congratulations on the new health journey! ♥️
You look great. Also, where’s your dress from?
Thank youuu! Abercrombie and Zara for the second one
What’s the secret
Both looked good
Looking great either way 💯
You look beautiful girl.....love from the UK 🇬🇧 ❤
U also look more confident and lively ❤
If you lost 16 pounds that’s a difference in weight(combination of water, fat, and a bit of muscle). A fat loss difference without weight loss is if you did a body recomp where your weight stayed the same but your body fat percentage went down and muscle mass increased.
Thanks
You slaying dat poka dot outfit and im here for it yesssssss!
Your glowing ✨
Girl thank you for this reminder and kick in the behind. I’m really good at intermittent fasting and eating well and taking detox tea on the daily….but not as consistent with my workouts. And that really is the only way to lose fat and be pleased with your body.
Those shoes are cute
Is fat not weight????
Sis you look hella good 😊
I mean it is but she most likely lost fat and gained muscle therefore staying at her original weight maybe. She has more lean muscle mass than fat mass now I think!
@@queenjohnson5097 yes I'm aware of that
Your aware of that
So why do some folks .... nevermind smh
@@queenjohnson5097 yes thank you so much for responding. This exactly!
Thank you so much!!
@@NikkiFarah lol np you look great! I'm about to get your dresses 😁 looking stunning!
Craaaaay
😍
If you have to adjust it, then it's too short.
What's the time difference?
What your genetics says you can't lose will never go away, she is blessed.
That’s not how weight loss works, everyone can lose weight. Thank you! Blessings.
You look so fabulous
You do you girl 🎉🙏🏼👍🏼
Amazing
You better slay🔥🔥🔥
Yasss
Beautiful ❤❤
God is real.
Polka for dress where can I find her!!!
U look amazing
I was just wondering do you use your sister meal plans
I absolutely do 🖤
👌🏾👌🏾👌🏾👌🏾
No disrespect but put it back i feel like you got robbed.😄😆😄😆
Do you!!! Amazing ❤
😘🥰😍
Perfect wife 👌 😍 ❤️
Do you stop eating after a certain time?
No, no intermittent fasting. I did a metabolic test at my gym. Or you can do a calorie counting test and I ate a meal plan according to that. It was extremely easy to do. Finefitsisters.com
@@NikkiFarahokay thank you so much I really appreciate it!! You look Amazing by the way!🤩🥰💞
@@najlagalloway4511you’re welcome!!! Thank you so much!!
@@NikkiFarah Your'e welcome 🤗
So disappointed it wasn't an elevator crash video... I thought that's what that 16 lb difference was about. 😂
Your arm must really hurt
@@NikkiFarah😂
….
@@aPeachWhoLovesYeshua My family and I guessed as to what she meant by my arm being tired. The general consensus was that I must have been holding my phone up too long, waiting for something to happen...??? So I responded with a laugh. To be real though... not sure what she meant.