Water Exercise Tip - Noodle Leg Pull Down for Glutes and Hamstrings

Mark shares a favorite water exercise for training posterior muscle groups, specifically hamstrings & glutes. Full-length pool workouts available on Poolfit.tv & Poolfit app, as well Fitmotivation.com (instructors)

[@Sparkysings2]

Thank you. I teach senior water aerobics and I need to find some simple to follow exercises.

[@fitmotivation-poolfit-videos]

Thanks so much for commenting.

[@amyludwig8685]

🙏🏼❤️

[@azuquitabella2534]

I think you said that this works your glutes and your hand strains. Does it stretch it and strengthen it because I need to stretch it cause they’re so tight.

[@fitmotivation-poolfit-videos]

To stretch, just leave your leg extended over the noodle without adding the movement. You can hinge a bit forward from the hip to deepen the stretch.

[@azuquitabella2534]

@@fitmotivation-poolfit-videos thank you for answering, and I’m glad you understood hand strain instead of hamstring