How to make your own easy (no whey) probiotics LACTO (tutorial) - VLOG
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- čas přidán 25. 06. 2016
- After so many requests from friends and extended tribe members I finally took the effort to make a tutorial about making home made (whey free, animal friendly) probiotics called LACTO.
It happens to be the final batch of LACTO I produced at The Panya Project in the north of Thailand where we have lived, loved, experienced, worked and evolved for 9 months.
These probiotics have 1001 applications from ingesting to treating fungal feet and washing veggies and fruit and below the recipe you can find links to the pages with all the info and applications on the official LACTO-LIFE website.
LACTO probiotics have been used for 100's if not 1000's of years in Japan.
All credits for this idea, collection of applications and recipe's go to Takashi Hirasawa who has researched this for years and has bundled the applications and fine tuned the brewing techniques.
Recipe for "Advanced Technique" as showed in the video:
For 6 Liter bottle:
Organic Brown Rice 600g (4-cups), Organic Sea Salt 60g (1/4 cup),
Organic Brown Sugar 180g, (Mineral) Water 6000ml.
For 1,5 Liter bottle:
Organic Brown Rice 150g, Organic Sea Salt 15g,
Organic Brown Sugar 45g, Mineral Water 1500ml.
Some tools you will need:
- A nice wide funnel
- measuring cups OR
- a kitchen scale
- PH paper (not necessary but still nice)
To continue brewing after your LACTO Probiotics are done:
You can use the same rice that you have used if you just ad the following ingredients:
For 6 Liter bottle:
- Add half of the original amount of salt - 30 grams (in stead of the original 60gr)
- Add 2/3 of the original amount of sugar - 120 grams (in stead of the original 180)
- Add clean pure water as before
For 1,5 Liter bottle:
- Add half of the original amount of salt - 7.5 grams (in stead of the original 15gr)
- Add 2/3 of the original amount of sugar - 30 grams (in stead of the original 45)
- Add clean pure water as before
There also is a blogpost about this tutorial on our website:
www.healthyrootsandstrongwings...
For more information on this great and easy product to enhance your life and others please check the official LACTO-LIFE website: www.lacto-life.com/
Click this link to go straight to the "LACTO-LIFE MANUAL":
www.lacto-life.com/#!start-fre...
Click this link to read all about all LACTO Applications:
www.lacto-life.com/#!applicati...
Click this link to see Takashi's own LACTO tutorial wich looks a lot more professional than mine ;)
• How to make Probiotics...
Please try the techniques and make your own LACTO probiotics and let us know how you are doing!
Spread the LACTO, Spread the LOVE
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Disclaimer: We obviously are no nutritionists, doctors, midwives, psychiatrists, shamans or life coaches. All opinions expressed are our own personal thoughts and feelings. Consult with your doctor or health practitioner if you are uncertain about trying out any of the products or tips mentioned in our video's.
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![Let's Make Lactic Acid Bacteria [L.A.B]](http://i.ytimg.com/vi/vgB_5_xKpdo/mqdefault.jpg)
Hey beautiful people,
After 3 years I am still getting daily comments and responses to this vdo from literally every corner of this planet and it is beautiful, heartwarming and motivating. Thank you all for this.
Many people ask if the plastic bottles don´t leech harmfull chemmies. I am no expert but would say it would be better to brew in glass bottles but this makes it more difficult and less accessible to many people. If you have glass bottles and airlocks etc then go ahead and use them. Just make sure there is not much air in the bottle and make sure you can still shake or agitate the liquid.
If you have no glass bottles but still want to benefit from probiotics then just use plastic. For me the benefits outweigh the possible negative effects of possible leeching plastic.
Besides this, many people might not use it for human consumption but for the many other purposes.
For the people who ask about the contents of the micro organisms and vitamins and minerals: I am not sure if the scientific research is done yet but here is an estimate from my teacher Takashi Hirasawi which can be found on the lacto-life.com website:
COMPONENTS
LACTO contains more than 80 kinds of bacteria (*3) and more than 60
kinds of nutrients. Some of the nutrients in LACTO are extracted from
brown rice, and some of them are produced by the bacteria growing in the
culture. The amount of bacteria and nutrients will depend on the
culture conditions and, in comparison with normal food and drinks, the
nutrients in LACTO have been already digested by bacteria breaking them
down to be fully and easily absorbed into the body.
BACTERIA (MICROORGANISMS) found in LACTO
Lactic Acid Bacteria: Lactobacillus. Yeast: Saccharomyces
Cerevisiae, Kouji Bacteria (Aspergillus) Acetic Acid Bacteria
(Acetobacster), Bacillus Subtilis, Butyric Acid Bacteria (Clostridium
Butyricum) Actinobacteria, Cyanobacteria, Phototrophic Bacteria and
Enzymes.
NUTRIENTS(*4) found in LACTO
Carbohydrate
Starch (Amylose, Amylopectin）
Fiber
Soluble dietary fiber: Oryzabran
Insoluble dietary fiber: Arabinoxylan
GAG (Glycosaminoglycan): Chondroitin Sulfate, Hyaluronic Acid, RBA/RBF
Protein (Amino acid)
Essential: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine
Non essential: Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic
Acid, Glycine, Ornithine, Proline, Selenocysteine, Serine, Tyrosine
Peptide, Cytokine (Phytohormone, Peptide), Nisin (Bacteriocin, Peptide)
DNA, RNA, GABA
Lipid
Complex Lipid: Sphingolipid (Ceramide)
Fatty Acid: ω-6 Linolenic acid/ω-9 Olenic acid
SCFA: Short Chain Fatty Acids, Lactic Acid, Acetic Acid, Formic Acid,
Propionic Acid, Butyric Acid, Oryzanol-Ferulic Acid (Phytochemical), Sitosterol (Phytosterol)
Vitamin
Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin),
Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9=M
(Folic Acid), Vitamin B12 (Hydroxycobalamine) PABA (4-Aminobenzoic
Acid), Vitamin E (Tocopherols, Tocotrienols), Vitamin H (Biotin), K
Inositol IP6 (Myo-Inositol-6/Phytic Acid)
Mineral
Calcium, Magnesium, Iron, Manganese, Selenium, Phosphorus, Potassium, Zinc
*1. Probiotics are microorganisms that provide health benefits to humans and animals.
*2. The amount of Lactic Acid Bacteria (LAB) in LACTO can be 1 - 10
million/ml when the process of LACTO has finished with lower acidity
level than pH3.6.
*3. Bacteria, mold and yeast belong to microorganisms family. When we
use the term bacteria in LACTO-LIFE, it’s actually considered
microorganisms including mold and yeast. We call them ‘bacteria’ instead
of microorganisms because we use mainly the features and effects of
Lactic Acid Bacteria, and the bacteria is more popular and easy to call
and understand.
*4 These nutrients are inferred from the nutrients of brown rice and
bacteria. We are going to update the measured components after the
scientific research has concluded.
Thank you for the video. Valuable information.
A question tho, does it have an expiration date?
Should I heat the water to body temperature first before adding the ingredients?
Shall we use this one to make Yogurt plz 🙏
a lot of research
Yes you totally can and will be good practice!
This is a common food for us in southern part of India. We pour water in the left over cooked rice in a mud pot and next day morning its ready as breakfast. Just add some sea salt and yogurt and enjoy with some fresh raw pearl onions and fresh green chilly.
Love this I have been making kefir every day for 7 years, kombucha brew started in 1990. Adding this to the other two. Thank you!!!
Liked and subscribed and shared.
Thanks Boo Hoo!
The taste experience won't be the same but your guts (and apparently brain) will thank you.
Happy brewing and let us know how you go 😀
Fermented foods give life!!! I love your accent..it's gorgeous!
Looking fwd to trying this . .. sounds like exactly what my intestinal system needs.
I love this video ! I've made it here in Thailand several times now...and, the BEST use for it , I've found, is as a skin tonic. It's really great for my skin . I just spray it on after my shower. Amazing stuff. Of course I drink it, too. I have some "brewing" now. Sooooo easy. Thanks for this great video , it changed my life ! I've made sauerkraut, kimchi, water kefir, kombucha etc for years but this stuff is amazing !
Great to hear Sean! Yes it works great for skin. Try having a bath in it too. Or a 20 minute foot bath. Works wonder for rinsing hair top after natural shampoo.
Where in Thailand are you based?
Missing the place!
I just realised I never said THANK YOU! That was very rude of me.
So, THANK YOU so much for the videos that you and your family make for us!
Your teacher friend in Thailand must be proud of you. You have also become an awesome teacher!
No worries Dottie! Your messages and commenst are gratifying :)
Glad it all finds a purpose :)
It is indeed a great tutorial! Teaching skills is the key for this video to give you all the info you need for the production probiotic at home!! Thanks .....
Thanks Farshad! Glad you enjoyed. Happy brewing and let us know how you went :)
Going home today, gonna make me some , spreading the love, thanks so much! I live in Alabama
Nice Josh! Good luck and happy brewing. Let us know how it goes :)
Thanks mate, you are a good teacher and you do not make simple processes complicated. Cheers!. I realized the benefits immediately in my system.
You mean you had a "LACTO Pooh"? 😅🤗
Good to hear Michael and thanks for the motivational words!
Happy brewing
You keep making videos and I'll keep watching them have a peaceful and wonderful day.
Ha nice! Let me know what kind of things your interested in. I'm thinking if making new tutorials or videos about building our homestead here
Thank you SO MUCH for this video. I've been fermenting various foods and drinks and I was looking for something new when I came across this video. I am on my 3rd Lacto batch now. I love love the taste and my plants are happy too :) Thanks again. God bless you and your family and keep doing what your doing.
Best fermented drink on CZcams.
Thx sharing ur knowledge
Good to hear 😁
Thank you for this video. I stumbled upon it just by chance. Not knowing anything about lacto-fermentation however after giving it a go this is basically changing my life. Thanks again!
Hey! Awesome to hear! How have you been using it? I'm just brewing my second batch of the season 🤗
Thank you! I made this several years ago, I want to make more because it’s really good! Thank you again 🤗
Hi there! Thanks for taking the time to comment.
I just finished my first Brew of the year today. Good luck brewing. Don't know if you are on the "panic train" but it works as a good desinfectante.
Love the username!
Keep spreading the light
Started brewing 2 days back. Will post the result. Excellent presentation. Big thank you 👍
Awesome Tamminedi! Where are you from? Happy brewing 😊
Awesome video, great explanation!
Thanks so much my brother this is a blessing you will be blessed.
Thanks Mark,
Hope it helps you! Good luck and let us know how you go :)
Happy days
WOW! Im impressed. I had no idea you could make it yourself. Great video. Thanks so much 🌺
No worries Judith! Go ahead and try it out. At the moment I have started brewing again since quite a while and I am now on my 5th brew from the same rice.
Good luck!
May the Lord bless you for posting this tried so many things and still suffering from severe stomach discomfort I will trie this thank you again
+Mary Joe Thanks Mary Joe! Try it out and don't be discouraged if it doesn't work out. Make sure the temperature is right and it will kick off nicely.
Good luck!
Hi, I am Georgekutty from India. Thanks for explaining everything in so much detail. It indeed is of great value to us farmers. Please keep up the good work you are doing. Thanks once again.
Happy to hear that Georgekutty :)
Messages like these make my day and give me gratefullness.
Happy brewing and let us know how it goes and what you use it for :)
Very Professional, informative and enjoyable AND in excellent English AND AND with no boring background music so common in too many CZcams Videos.
From Israel.
That's enough compliments to grow my head twice the size!
Thanks for the encouragement and good luck over there!
This is awesome, I had no idea you could clean with it!
+GIRLYWHIRLY yes😃 personally I use it mostly to rinse store bought fruit and veg. You can mop floors and clean surfaces too.
Happy brewing and let us know how you go
Brewing again after 2 years to introduce it to my neighbours here on our area. Thank you again sir for sharing this amazing video.😊
Wow John, that is awesome to hear! It might actually have been 2 years since I've brewn (is that a word?) As well.
I'm going to take your example and start again too! The temperature is perfect now here.
Be well and have a blessed weekend
Thats a good core exercise
Amazing! Was looking to find a way of making this without dairy milk! Great stuff, will be doing this :) Lacto is life
THAT S true...i too wondered .
I just switched to this method, I use to make the milk based LAB but this method is cheaper and in my opinion overall healthier because of the chemicals and pesticides the commercial farmers use
Fascinating about using it as a disinfectant spray!!! I've never heard of this before! Thank you!
+Sheila Smith Yes for table surfaces etc or thjngs like this. Make sure to refresh every few days though as you don't want it to get funky :)
Thanks D! Could you link the research you mentioned? I'd love to read up about it :)
This is a really great video, helps out a lot in making high quality Lacto probiotics at home
I like it! 😍 Extremely Amazing
Thank you for this information, I am going to try this out, God's blessings to you sir from Ohio USA:)
Great to hear guy's! Today I will start my first Brew of the season aswell after I get water from the spring.
Good luck and let me know how it goes 🤗
Even more years, I still love this video and the way you are sharing how to make Lacto probiotic easily. I have mad it when I finished for my family health care and my garden care. Organic help the world clean and people health. Thanks again 👍🥰
Bom dia Hing Sam and good to hear from you! Thanks for the positive words.
Hope you, your family and garden are all flowering 🤗
Thanks for sharing this with me. I will brew when I got home to Philippines. Happy brewing
Hi there! Where in the Phillipines are you from? We have spend 6 months there many years ago. Love the place :)
This is the best video I have seen here on CZcams and I've seen many. I love the way you have done it all organic, and very detailed - great teacher!! I'll be using 7.0ph water from reverse osmosis system @home & I will even use buy test strips just because I like to know end results.
Mr Takashi is a great teacher it shows with your work, my respects to you both and how lucky and blessed you are.
Btw I'd like to share that you're such a natural & put together a really great video...looks even better than those videos of others getting paid to do reviews for big companies or even some professionals (some people have difficulties due to no personality nor character in sales or marketing which breaks them) I do very well....lol! ...you kept me watching video from beginning to end & I found the lesson very interesting & informative. So what ever you do I wish nothing but the best; blessings to you and your family in what ever innovative business idea or purpose you are driving for & want to deliver to the world.
Do you make videos on the making of your FPJ?
What about Mr Takashi on KNF?
Thank you very much for your time.
Thanks for the awesome comment Miranda! Whow! That is just humbling, motivational and heartwarming all together.
Takashi is an awesome teacher and following classes with him just made me realize how awesome it is to learn new things that interest you. Opened up a whole new world.
I had never heard of fermented plant juice before but few weeks back found this nice channel from a guy called Chris Trump. I am really keen on learning more about these methods. This is the link: czcams.com/channels/us0ZO165qzh6KPlULSzs4w.html
Takashi himself has started a lab/research and production facility in Bangkok where he is developping all sorts of fermented products like cashew cheese, fermented chillie sauce and more awesome things like this.
Wish I could visit him again some day but for now we are trying to find a place to shoot roots in Portugal :)
WJ Miranda is
Yummy! Love it !... 2nd batch done... So Easy & Cool ! Natural, Healthy Soda
Thank You Sir,
I just found probiatic few days ago and I am so lucky that I found your tutorial on this be You tea full channel,I realized that its safe because of the ingredients you used
Well I guess anything can be harmfull when used improperly or over abundantly.
Great to hear you found benefit :)
Happy days and happy brewing
Great video...Love all the useful tips and the link to your teacher's website. Much thanks :)
Thanks Ruth! Glad you found it usefull 😎
Do you have a channel aswell?
Have an awesome monday
am seeing this in 2019 September.just love how you talk.i could listen to you everyday.
Thanks Gladys! Will try and make another video sometime :)
Aren’t concubines allowed in Thailand? 🥳
Great video! and yes, I would strongly recommend a GLASS bottle, airlock only costs $1 or so. I even ferment stuff without airlock and have no problems. I cover with a coffee filter and rubber band... very good probiotics and you look really healthy! Thumbs up! :-)
+mrprosale Thanks! At the moment I'm not brewing as it's so cold but soon will start it up again.
Happy brewing
mrprosale how do you take the out in glass bottles? I am new to fermenting
I missed word air in the previous comment I bet you figured
Fantastic presentation... I am going to do it immediately...thank you and god bless you
Good luck and happy brewing! I just started my first batch of the year and it's already nice and bubbly.
All the best
Thanks for making this wonderful video for us, very much helped.
It was a pleasure Nimal! Glad it was useful to you 🤗
Thank you for all this information. Much appreciated.
No worries Eileen! Glad it is helpfull :)
Let us know how you go with the brewing and good luck!
How much can I drink this in 1 day?
+Andy Kowalczyk Hey Andy, you have 5o judge for yourself and build up. Start out slowly with, for instance, one shotglass added to your juice.
Do this for a week and see how your body reacts. You can drink more once you get used but observe and listen to your body etc
Good luck and let me know how you go!
This video was fantastic! I'm excited to give this a go!
+Natalie Floyd Great to hear we motivated you :)
Give it a go but don't give up when something goes wrong. Also: taste might be strong but if you continuously brew from same rice it will get more gentle.
Just mix with orange juice or citrus fruit :)
Happy brewing
Yeah I'm curious too man. What a cliffhanger!
Great 👍 I will be adding this to my collection Thank you 😊
Nice one! Happy brewing Beata and have an awesome 2020 🤗
Thank you so much man. I was a bit reluctant to type "thank you " but the way you so generous compelled me to say thank you
Love from Botswana
Wow! All the way from Botswana:) What a great way to start the day. Have an awesome day and let us Know how you go 😎
I just made this and I'm so EXCITED 😁 Thank you so much for sharing, this video was so easy to follow 🤗
Great to hear Omar! Let me know how you go with it.
Where in the world are you? Have an awesome weekend wherever you are 🤗
@@healthyrootsstrongwings538
I live in California and I'll absolutely let you know how it goes 🤗 Thank you so much for sharing your knowledge & wisdom. Please take care brother & stay safe my friend 🙏🤗
Omar didn't sound Californian. I thought you where somewhere in the far east :)
Good luck and happy brewing :)
@@healthyrootsstrongwings538 Been living in California for about 12 years now, my family moved here when I was 8. However, I am Middle Eastern, so your right about that😊 Wishing you & your family a happy weekend!
wonderful video man!!!!!!!! I subscribed :) and Thank you for sharing!!! You guys are awesome, all of you!
Thanks for the kind words Mariana! We are working on some new video's so stay tuned :) Any tips on what more you'd like to see is also appreciated :)
Have an awesome Sunday
I cam use my fish farms
Very detailed video my friend. Excellent....
Fantastic, i have gut problems. I will definitely give it a go. Many thanks.
Thank you for sharing your knowledge, I'm going to try making this probiotics, I have gut problems and i hope this organics probiotics will help my gut bacteria will be to normal. Thanks for easy to follow tutorial. I'm from the Philippines.
Hi brother,
Where in the Philippines are you from?
Good luck with the gut issues.
You can do enemas with it too.
Hope you will be well soon. Take care.
thanks! Didn't know it could be so simple : o
+Essie Aku no worries :) It is easy as can be. Just make sure you use organic and good quality ingredients and remember when you continue to brew from the same rice the amounts of salt and sugar change. (Check the description below the video)
Thank you my brother for this great and vital video.
+dewitubeX1 You're welcome! Glad you enjoyed and hope it will be beneficial to you :) Happy brewing
Thank's beautiful video with much information. Please go on.
Excellent video sir.. Thank you so much.. I am nivetha, research scholar from VIT University, India working in probiotics. After seeing tiz video i got some ideas abt probiotics. its really very helpfull.. thank you sir.
Hi Nivetha!
That is great to hear! What kinds of ideas do you have?
All the best,
Ties
Now I am in 2nd year sir. I am just working in beta galactosidase enzyme. i will extract and purify the enzyme using biological techniques. Then I will inoculate it in dairy products for enzyme hydrolysis. Also I am Planning to go for animal and human study. So Initially will check the glucose level in blood and I will give my lactase product which is purified?! Then I will check for the glucose level in blood. This is what I planned sir.. Since I am in second year, just now i synthesised enzyme. Now planning to go for optimization studies. Really I love my study what ever i am doing and I like ur video also. As If I am in Vellore, Tamilnadu, India. Here till now there is no any awarness for lactose intolerance and no probiotic drinks. So I want to make something innovative in my place.
Sir! also, I am planning for start up bio company for probiotic products. Really sorry to ask these kind of informations sir.
If you dont mind Can you please give your Email ID?
Can you come to VIT University and give a talk about probiotic products?
It will really very helpfull to us
Thank you sir.
Nivetha Anbazagan
Nivetha I'm very interested in what you do. If you have any reading material or videos, send them my way please!
Nivetha Anbazagan now Yu might end up Yur University study Nd have kids 😂 from India. peace 🤓🎖️
Greetings from Saskatchewan, Canada . I trained under Sisay Octigowa years ago
Great to hear from you John. Haven't heard of this person but will check him out.
Happy days
Geweldige video! Ik had nog nooit eerder van “Lacto” gehoord, ik heb net mijn eerste batch gemaakt, ben heel benieuwd naar de smaak en voordelen. Ontzettend bedankt voor het delen :)!
Graag gedaan :)
Aan de smaak moet je wennen maar je kan het met je lemon water mixen in de ochtend of eigenlijk met alles.
Aan het einde van het koken in je soep of eigenlijk 1001 andere toepassingen.
Succes en happy brewing :)
Thanks for this great gift 😘
Great video! I am a researcher for a company who makes cleaning products, and consumption products, from more 'fancy added bacteria' than Lacto. BUT, I know this make it expensive for most people to purchase. SO, for people to make this at home, clean with it, drink it, promote a more healthy home, bring the good microbes back into our lives, I hope more people can ferment this themselves, and stop using harsh chemicals with antiseptic properties. Your method and 'product?' is All-Natural, Wonderful! These bacteria truly can clean, it is almost unbelievable, but they really do. Great video and hope more people see it! :)
Thanks for the great input Lorenzo! Yes I love these kinds of solutions too. Freely accessible, low cost and open source :)
Power to the people 🤗
@@healthyrootsstrongwings538 Hello there, I was wondering if you have got a website, so that we can exchange ideas and opportunities, thank you
Thanks for sharing! I do have a question though. So I'm trying to understand the difference it makes between making lactobacillus with sugar and salt vs just using a rice wash? Does it create different types of probiotics? Is one way or the other more beneficial? I tried googling all over on this and am struggling to figure it out. Lol thanks so much!
Yes I had one but I think its offlibe now. I didn't have the time to put in.
Hi Anon,
You can actually make LACTO using rice wash aswell but then the procedure is slightly different. It would be a one time brew and you can consume the rice.
Thank you so much for this great tutorial! I am so grateful! I was searching for directions to make my own EM 1 to make my own bokashi flakes after I bought a comercial EM 1 brand and returned it after reading the ingredient list. I learned that some lactobacillus help you gain weight and some strains help you loose weight. The only lactobacillus on the label of the commercial EM1 was a weight gaining strain :0 I don't want to spread that strain all over my garden! I've been using your recipe on a larger scale in glass carboys with an air lock, but I add a few capsules of KyoDophilus 9 to give those strains a head start. I'm injured so I can't shake my bottle at all or excercise so I really need those slimming bacteria!. I've found that it's pretty easy to just tip the carboy on edge and roll it, no need to remove the airlock, but I usually am only able to do that a few times at the beginning. I've also been adding the same amount of sugar at the end and letting it go for another week in attempt to make it more concentrated. This stuff is amazing!!!! I tried it taking the rust off some garden tools that accidentally overwintered in the dirt WOW! Also My son went on a mt. bike trip and got 3 white shirts really stinky and muddy. Somehow they were left in a pile for 9 months + before they were found all crusted together looking like garbage. I thought I would see what your Lacto would do so I soaked them for 24 hour then put them through the washing machine without soap so I could see the Lacto effect isolated and they came out GLEAMING white as if I used bleach (I would never!). I'm still searching for the recipe for EM1, it looks like it was once easily found online from a single link on hawaiianhealingtree but that link is now broken. Until then I will be drinking your double brewed lacto and making my bokashi flakes with it! Thanks again!
Whow Holly that is so great to hear! Super nice that you found all these benefits so far :)
Great that you are using glass carboy. I too want to do that in the future hut so far have been on the road or with very small housing.
It's not "my LACTO" , I'm merely sharing it out to the world here.
I think the true recipe of EM is kept secret but if you find the link then please share it with us :)
Perhaps we can make a new video at some point.
Good luck and thanks so much for typing the extensive experience.
Report back when you found more applications!
Love from Portugal :)
I'm going to ask you about the sugar, sugars are poison right?
And plastic we are told are bad?
@@febiaivy4702 Raw organic sugar or substitutes like brown sugar, jaggery, honey etc are good. It's processed sugar that's bad.
@@febiaivy4702 the benefits far outweigh the harm. Lactobacillus strives in anerobic (no oxygen) conditions. Other bacterias perish. You can either use glass with airlock or plastic. Using glass, you have to pump out the air or supplement with bacteria from previous batch or live strains from capsules available in market. If all the oxygen is not removed, you have to add some apple cider vinegar too. That will prevent other contamination at initial stages when the colony is at its weakest. Later on lactobacillus will overpower any other pathogens.
With plastic it's very easy and cost effective. If you can afford glass. Go for it.
Well done mate, I thank you for the work done.
You're welcome 🤗
My most sincere BLESSINGS for you and all around You. You Are a beautiful spirit helping this word. I really appreciated, Very grateful.
Awww thanks Argentina! These kinds of messages just warm the heart.
Uploaded my first youtube video in 2.5 years today again. Hope to make some nice ones again soon.
Hope you are well :)
making it for 2 months now - Everyday Harvest... i use big Glass jugs... I have reused the same rice for 2 months, a batch everyday, 50plus+ times... Yummy straight and mixed with wheatgrass juice, Apple Cider Vinegar, and red wine... Not beer, i tried ; )... but surley must be possible... Love it!
Hey J,
Great to hear from you again!
How many bottles do you have brewing when you have a batch every day?
How long does it take you to finish a brew and where are you located again?
Did you ever check the ph? I'm really curious :)
All the best :)
how to get the air out with glass jugs?
Hi there, you would have to use an airlock. I have not tried it yet but this is the way. Good luck :)
@@healthyrootsstrongwings538 Am doing it using a perforated balloon on top ( covering / closing ) of the glass bottle. It's that ok ?? Thanks my friend.
@@jackgalico3559 sure, that would work. You just got to close it t off when you shake it.
intressting! I have been looking for a way to produce some lacto for a while now but every recepie i have found contained milk what I didn't like. I will definitely try this one, thanks alot
+Mira Aylin Great to hear! I personally don't dig whey etc. This way of brewing will produce a superconcentrated probiotic that js multiversatile.
Please share with your dairy avoiding or vegan friends as it is also an awesome way to ingest b-vitamines.
Happy brewing and let us know how you go :)
Thank you for teaching us!
yay easy workout for the arm
Yes and the whole torso if you make a nice movement :p
Thank you for freely sharing this type of health & wellness with such a well-made instructional video. ("I'm not a doctor & you should...." LMAO right with you Bro.)
Sharing is caring brother! Was a pleasure to make it. Happy brewing!
Thanks a ton for sharing and teaching us such wonderful things...
It's a pleasure. Happy you enjoyed :)
Thanks for the wonderful video, my friend. Blessings.
Right back at you Jack!
Hope you are well 🤗
Thankes a very well done video will give it a go Peter
Good luck Peter and let us know how you go. Happy brewing and happy holidays aswell 🤗
Hello and thank you for the great video. I live in Cyprus and brewed myself 6 litres. It's really easy. 7 days are up and I tried it today. I think it tastes really delicious. God bless you.
Great to hear!! I've been wanting to make a brew but wasn't sure if it's too cold in the house.
How did you keep it warm?
Good luck and thanks for your feed back!
@@healthyrootsstrongwings538 I live in Canada. You can use an electric heat matt designed for growing seedlings. Put the matt in a box (cardboard or plywood) lined with a bath towel... You can check the temperature, it shouldn't be too hot.
@creativeandaliveat65 nice tip there :)
Personally I try and use only the heat I can get from the sun or inside the house. My solar setup is not too beefy so I can't plug these kinds of things in all day.
A haybox is easily made though and even hot water bottle can do miracles :)
Happy brewing over there!
Awesome! Thank you for sharing.
It's a pleasure! Been years ago and getting positive feedback even now humbles me and makes me happy :)
Will think of new content soon :)
The side of my small refrigerator is very warm, so I made a 1.5 liter and rested it on top of a cardboard box while touching the side of the refrigerator, and covered by cloth. First day, and it's working. Thanks.
+Richard Kelch Awesome solution Richard! Getting it off the cold floor and using the heat of the fridge! Sustainable karma points for you :)
Thanks for the infos
+GOH BOMBA You're welcome Bomba!
Hey Ties! I've had lots going on but...I'm sharing your 'Lacto Love' with new family!!! :)
+Tina V. Hi Tina! Hows things going? Gold to head! How did the soap go?
Thank
Im glad i found this...thank you bro. I will try it and post an update here.😊
Thanks for sharing this my friend. I too am in Thailand. On Koh Samui. Not many organic resources for these three ingredients here on the island. I went with the more expensive products available. Been suffering from Ulcerated Colitis for several years now. Gonna give this a shot. Thanks again. I'll report back in a couple of weeks.
+Brent Jones Hi Brent, I have lived on Koh Tao for 8 years :) But am in Portugal now.
Next time you need supplies please order here: harmonylife.co.th/en/
Organic farm run by Japanese. You can order the 1kg rice brick and dark sugar there. The salt you can probably find in the organic shop in Maenam :p
Please give it a shot. The temperature over there makes brewing super easy.
Good luck brother!
3 years later - still a fabulous and very informative video!! I will definitely try it!! How would you describe the taste? Btw you have a very soothing accent! Stay blessed!!
Thanks Martina! The Dutch accent never wore off competely :p
Taste is sour. You'll get accustomed to it but for starters mix with some lemon water or juice. Happy brewing wherever you are!
@@healthyrootsstrongwings538 I knew it! I am from Austria originally and your accent sounded so familiar. Thank you for your quick response! I will definitely give it a try!
Just made my first batch now . I will post once it's ready . Absolutely love ❤️ your video . Awesome Awesome Awesome.
Thank you so much .
Great to hear you are busy with it Hassina! Power to you :) Don't expect it to taste like kumbucha or such. You'll get used to it but can also mix it with citrus juice or water etc. Good for your inside and outside.
Stay tuned as we are finalising a video on beetroot and ginger Kvas the coming week.
😀
Thanks a lot for the great video. My kids and i have done it using 1.5 litre plastic bottle. We plan to use our lacto on pig poo! to stop the smell. I drink it and it is amazing for the guts!
Hi again,
Nice to hear! You'll soon find that 1.5L is too small to keep up with your needs and will brew bigger.
You can also use it to ferment your pigg food.
Where are you located?
Ps: what positive effects for the guts did you experience?
thanks again for lacto i try to make probio lacto for human uses like this procedure... cuz i make lacto to my animals consumption..God bless your family..
Thanks Dione! With human consumption in mind I keep all the ingredients as pure as possible.
Good luck with brewing and come back anytime with feedback :)
Spread the Lacto, spread the Love! :-) Thank you for this info!
+Bear Claw Glad you enjoyed Bear Claw! Hope it helps you :)
thank you for this amazing information. from New Zealand
Thanks Catharina! Pleasure to share and hapoy to hear it helped you. Where in NZ are you located?
I was born in kasang Thailand then I was adopted when I was 7 or 8. Now I am 58 living in America and I am doing very well🙏🙏
Ahh that's a while back! Glad you're doing fine. Have not heard if Kasang before but will check Google maps. Happy days
Stupid!!! Who cares? U r stupid, u r not doing very well, get real!!
What in earth are you going through to respond to this wonderfully person that way?
The current affairs must be pressing on you. Hope will work on your issues and hope you feel better soon ❤
Merci beaucoup de partager votre savoir.
ça me donne vraiment envie d'essayer !
Bonne journée et merci encore,
Anny
+Anny Pas de problem Anny! Merci Beacoup :)
Very good video. I was surprised you were in Thailand. I've been watching several videos on LABs and yours was the best. Thanks.
Hi Bob,
Why where you surprised? Thanks for the compliments:)
I've been wanting to make some new video but was lacking time and ideas.
Good luck and happy brewing
Thanks so much for posting this video! I've been looking for awhile for a LAB recipe that doesn't include milk as part of the process. This method is so much less fussy. Can you suggest what the LACTO to water dilution ratio should be if I want to use it as a chicken coop bedding deodorizer and as a compost accelerator?
+jecriggs no worries jecriggs. I'm no fan of whey and yuckie mixtures with milk etc. Share with your friends or anybody who might benefit. Once you get good and brewing you can also teach others
To spray you chickens and their coop I'd use a dilution of between 1-10%. For deodorizing yourself you can use the same mix. Take a long bath in it or spray a dilution in a plant spray bottle. (A while long I made Deo mix with essential oils)
To spray in garbage bin or clean toilet etc you can do 10%.
For compost you can do 10-100%. Make mixture and soak your green waste in it before composting or pour over your compost pile before covering it.
Good luck, Happy brewing and please report back to share your findings :)
thank you sir ilove to do this godbless you!
Great to hear! Happy brewing and good luck :)
Wow I’m Thai living in USA. Thank you 🙏
Nice! Sabaidee mai krup?
Where in Thailand are you from?
We have a video named "a permaculture update " (or something similar. The intro has some shots of the area we used to be.
Thanks for the beautiful video ... Really great and easy work .... I made such a vital fertilizer (water + dates molasses + rice or boiled rice water + sour milk + yeast) and got the same shape and color .... and the smell. ... one of the bottles exploded to not let the fermentation gas come out ... I meant that ... it was awesome
Hi Amer! Thanks for your comment and glad it hear it helped you. Your cocktail sounds like a potent one indeed with the yeast and sour milk fueled by the molasses! NASA should research the possibilities to make rocket fuel out of it 😂
Must have been quite a stinky mess when it popped.
Would you elaborate how you used it in your garden?
Have an awesome weekend wherever you are 🤗
New to fermentation and to this channel! and I am loving it! Can't wait to try this and grow my own lacto. Can this lacto be used in bokashi method composting?
Yes you can make bokashi maize using "Lacto" I discovered this video a year ago, when I was searching how to make bokashi maize, as the commercially produced stuff was disappearing off the shelves along with the toilet paper
Had to giggle just little on the TP remark 👍🏽
"I am the great Cornulio!"
good day to you sir, how long (no of days) can we be able to use the lacto based on your demo? what is the ideal dosage (human consumption)? Is there an expiration for the finish product? I really enjoyed watching you and interested as well to do it myself. GOD BLESS
Excellent and excellent... SO simple. Please do similar videos on other bacteria and their applications on day to day applications. Keep it up.
Thanks for the compliments! Haven't made a vdo in a while but perhaps in the future sometime :)
Happy brewing
Ive just started my first bach, yesterday. thank you for this video.
Amazing!
Actually thanks for the reminder. I will put making a batch only list of things to do for tomorrow :)
It will be my first batch in 2 years 🤗
Man you are marvellous. I brewed it with organic black rice, himalayan salt and organic jaggery. Tasting lovely. yesterday afternoon i had half glass. today morning I had smooth toilet after so many years. Many thanks for sharing. Can I have a gardening video with Lacto Please.
+dayakar reddy Alluru Ha awesome to hear brother! The first " LACTO POOH" is always memorable :)
Personally I don't brew with red or dark rice because I found it got a bit slimy.
But if it works for you then awesome!
Keep it going and speak the word :)
I'll think of some applications to share
Thanks for sharing the health drink. I was wondering if it would yield the same result if I were to use Quinoa instead of rice...?
Hey aqua,
Thanks for the comment!
Most likely you can use all kinds of grains to cultivate. This method however is proven to work and give a clean product. Should you start experimenting please let us know how you go :)
Good luck!
Watching from najaran Saudi Arabia. Thanks for sharing buddy..interesting.
thanks for sharing your process creating lacto will be doing this in a few days, keep pn doing informative like this, lobg live
You're welcome! Happy brewing and let us know how you go :)
Your so cute. You have my attention and I will do this. Thanks
Ha! Thanks Emma :) Compliments well received :p
Happy brewing!
Ever thought about putting a balloon with a pin hole on instead of a cap? Simple airlock. Just cap it for the shaking. Or do you need the pressure in the bottle?
+Listen and Learn English Hey guys and thanks for the message :)
You could make a system with an airlock or a balloon for sure. I have thought about making a tumbler with a glass "carboy" bottle. You could cap it for the tumbling and then put the airlock on top.
Make sure though not to have much air in the bottle because then you'll get a yeasty layer on top.
Towards the end of the brewing process you could put a cap on to allow some fizzy Ness to develope :)
Good luck!
great video, well done, very informative. thank you a lot. I will try to do it.
Happy to hear that. Good luck with brewing and let us know how you go :)
Great Tutorial Brother, thank you
Nothing like a probiotic that you can clean your floor with 😂👍
+Jonathon Patrick Exactly! If it's good enough for the floor it's good enough to drink :p
Jonathon 😁
Hahaha, yeah i wouldn’t try it with milk kefir 😉👍🏻.
@@FrenchViking466 They make floors with milk and cow dung.
Yes! Earthen floors :)