HOW I GREW MY ARMS AS A TALL,SKINNY KID🇮🇳MY BEST ARMS WORKOUT SPLIT EXPLAINED(HARD GAINER EDITION)

MY ARMS ARE THE WEAKEST MUSCLE GROUP, in my body in these 2 years I managed to grow it a little at least and this is what I did. In this video, I will be telling you a few important points to keep in mind to grow your arms.
If You think this video has helped you please do share and support
MY INSTA HANDLE : / edwin.sajeev
Don't forget to SUBSCRIBE!!!
This video is shot and edited by Tanush Pujar a.k.a chutney boi.
You can find him on Instagram over here: / chutney.boi
Huge shoutout to Viswanaath Vinod for letting us use their camera gear without which we wouldn't have been able to put out such high-quality content!
#gym #workout #fitness

[@JubbsEntertainment]

only 13 inches and your giving advice😂

[@dexter_77960]

so what?

[@JubbsEntertainment]

@@dexter_77960 why would anybody listen to somebody whos only gotten 13inches. i got friends who have never lifted a weight and have 13 inch arms and it aint even body fat

[@PrimeFitnessReview]

So what

[@darawnipodcast]

Good going buddy 👌🏼.. the points which u have shared about arm day is totally right 👍🏼.. All the best and I hope u will soon boom in yt.. it's your well-wisher personal trainer parikshit from hawk

[@sahalkalifa9094]

Loved the tips keep dropping videos like this🫶🤩🤩

[@edwin.sajeev]

HEY there thank youuu!!you all keep supporting tthats all i need share it to some of your frnds tooo

[@D1-Hater]

u prolly hear this real often but damn bro for 2 years of prog this is fkn incredible

[@broskiiiiiiiiiiiiigt5]

no he hasn't natural lifters have brainwashed themselves on what is actually good progress for 2 years of lifting. I know people who look twice as better with one year of training you know why cuz they know what they are doing.

[@lovemeetgoswami1802]

That was a awesome vlog... Straight to the Point.. I love it... 😄😉

[@adityavv96]

I’m from Koramangala buddy .

[@batman76522]

Bhai best worm up batao na workout karne se pehle

[@user-ko4ed1sm4c]

bro my arms are 11.5 inches and i just trained for 1 month and i am 13

[@edwin.sajeev]

Yeah I’ve been struggling!!! But one more thing is that I’m shredded so like single digit body fat maybe that’s why it’s hard to grow if I go for a bulk obv in a month I can get it to 14+ but I want to stay lean and build only muscle

[@broskiiiiiiiiiiiiigt5]

@@edwin.sajeev you cannot build "only" muscle and if you do take that route don't complain when you look quite the same 2 years later. Bulk and stop being in love with being lean you are stunting your own muscle growth. No, you are not getting 14 inch arms on a bulk in one month unless it's a heavy dirty bulk. Bulk and stop brainwashing yourself into believing that building muscle the "lean" way is a thing just fucking up the calories I am not telling you to go bear mode. Stay within 20 percent bodyfat. Will it suck at first? yeah but when you look at your lifts and weights going up exponentially filling out those tshirts you'll thank yourself for that decision and for the muscle you''ll gain. Stop being a skinny for show on instagram, you can make anyone look big on instagram if they sub 10 percent bodyfat and lean with the right lighting and filters.

[@user-ko4ed1sm4c]

@@edwin.sajeev its hard to build muscle while shredded thats why am bulking

[@amnsj-xh6vz]

Malayalee anno? personally, the full body works best
push{weighted dip\pushup)
pull (weighted rows\pullup)
legs(weighted squats)
isolation(bicep curls\lateral raises\decline pushups)
did this split for a month and I feel great and can already feel being stronger

[@tanushpujar7220]

Reall

[@user-zk9dk7eq9b]

No. My proof? Your biceps are 13 inches.
Now, know that many variables effect maintenance calorie numbers and if you’re consuming caffeine (increases calories required by 10-20% depending on dosage), your daily activity level (how much you move during your travel and work life), that isn’t even considering actual amount of exercise done. Food choices matter too. All summing up to make maintenance calculators inaccurate.
So you can see why maintenance calorie from calculators is not a good metric to base your training off when only in a slight surplus. What to do? Look at the mirror and the scales. If you gain weight/lose fat visually you’re doing good, if you gain then you know you’re having too much. Find your maintenance and then do your surplus,

[@edwin.sajeev]

Most of us can’t just look at the mirror and judge ourselves and your first point I do agree with it , but I was trying to tell is for everyone in a general point of view, If you could also drop a video explaining about this it would help people like us with 13 inches 🥲🫶

[@user-zk9dk7eq9b]

@@edwin.sajeev it’s diet brother, eat more protein per day. That’s why I’m responding to your video rather than making my own, because it’s easy to correct and you’re talking about the right thing.

[@AkashChocks]

bro do you train forearms directly or nah?

[@akvlogger2098]

Make videos with Rehaan

[@prajwaldnadig1324]

W

[@edwin.sajeev]

hey there thank you make sure to share it and give it a like if you found it helpful

[@brihumathiv4961]

🔥🔥🔥🔥

[@user9932]

the hardest for me lats

[@ankitmallick3117]

abhi arm size kitna h on flex ?

[@Edwin...811]

Wtf thts my name...😂

[@edwin.sajeev]

It’s a cool name NGL😂🫶

[@dunkstruction8036]

Train like a girl, look like one. If you dont push till complete failure nothing will grow.