Sudarshan Kriya Pranayam Count | 3 Stage Pranayam | Bhastrika | Om Chanting | By Parag Khandelwal

📒 In need of guidance of how to do the Sudarshan Kriya at home?
Use this official guided instructions for home practice of Sudarshan Kriya.
Please note: If you haven't done the Happiness Program / Online Meditation & Breath Workshop,
Talk with us for upcoming program here: 👉 wa.link/88dxdh
What is Sudarshan Kriya?
Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Through Sudarshan Kriya, learn to skillfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.
#SudarshanKriyaPranayamaCount #UjjaiBreathing #ArtofLiving
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The content is based on the traditional and cultural practice performed in The Art of Living, Madhya Pradesh.
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[@nirmilabohre2559]

Bahut badhiya Parag bhaiya

[@paragkhandelwal1679]

Thank you didi 😇

[@bhushannehete9465]

Jai guru dev

[@koshlendrasinghgarhwal1736]

Bohot hi shandar bhaiya

[@nitinchaudhari5503]

aftter om chanting plz uplod whole sudarshan kriya

[@prajaktabagwe708]

धन्यवाद

[@jagdishbairwa2250]

Jai gurudev

[@sakshischouhan]

Amazing experience always Bhaiyya ✨🙏

[@mukeshkumarmishra5310]

Very nice
Beautiful

[@jariwalakrunal]

Any ideas where we can get guided sohum part

[@rekhamathkar8141]

After the stage of Omkar what was next?
I just heard Sudersan kriya chalu kare????

[@radhasharma9700]

very nice video .... are you teacher of Sudarshan Kriya ?

[@rekhamathkar8141]

What is the 4th stage! Please explain?

[@sonalsahu8686]

Uske liye course karna padega .. it js worth doing it .