HEAVY DUTY | FREESTYLE- Back & Biceps | "Don't Get STUCK!"

10 min Cardio Warm-Up
00:16- 5x12 Triceps Extension | 50-90 lbs.
+ 5x10 Single Arm Cable Fly | 20-60 lbs.
04:15- 9x10 Seated Rows | 100-190 lbs.
(Wide Grip- 3x10; Med. Grip- 3x10; Close Grip- 3x10)
+ 3x12 Standing Lat. Pushdown | 50-70 lbs.
12:58- 7x10 Reverse Shrugs | 90-360-90 (Pyramid)
+ 7x10 Hammer Curls | 30 lbs.
22:23- 4x10 Pec Fly | 160-220 lbs.
In this segment, I'm working on back and biceps among other things. Let's get to work!
If you're not willing to learn and become wiser, you will get stuck in life! Let's talk about it!
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