I love this workout. I just did it and I feel so good about myself! I'm not an active type. It took my 20 minutes to do a mile run, actually. So I wanna get better and exercise and I feel so good about myself right now! I can hear my heart beating and I'm sweating, and everything burns but at least now I know it worked. Thank you!!
Thank you Adam Taj and Jeff! This work out has gotten me through my first two years of med school and is about to get me through my board exams!
I love this workout. I just did it and I feel so good about myself! I'm not an active type. It took my 20 minutes to do a mile run, actually. So I wanna get better and exercise and I feel so good about myself right now! I can hear my heart beating and I'm sweating, and everything burns but at least now I know it worked. Thank you!!
Me too lol
Did it help losing lower body weight
@@abdullahvlogs5079 Yeah, some.
Love this, I do it every week. No more cellulite and I'm in my mid-60's.
He sounds like Mathew macconaugeye......
I came here to write it. Hhhhh
good luck future classes
great one
what looks easy aint easy. i came to face my absolute truth. i am fucked up
this exercise can be effective for lower belly, hips, thighs, lower back fat??
Does this help losing lower body fat? If yes then In how many days I’ll get results
ur video is really nice :-) in how much time we will see result ?
Sooperp
Keep doing it and you will have better balance and lower body strength. Repeat weekly for a month and it will begin to feel easier. Relax, enjoy.
right hips 3D lift
Is this exercise for losing lower body?
why does this man scare me
Omg I'm legs are sore lol
My pe teacher bring me here ...fuck....