10-Minute Easy Lower Body Workout

Use this simple routine to strengthen your legs.
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[@JustaFamilyDOc]

Thank you Adam Taj and Jeff! This work out has gotten me through my first two years of med school and is about to get me through my board exams!

[@CosmoniYT]

I love this workout. I just did it and I feel so good about myself! I'm not an active type. It took my 20 minutes to do a mile run, actually. So I wanna get better and exercise and I feel so good about myself right now! I can hear my heart beating and I'm sweating, and everything burns but at least now I know it worked. Thank you!!

[@omari484]

Me too lol

[@abdullahvlogs5079]

Did it help losing lower body weight

[@CosmoniYT]

@@abdullahvlogs5079 Yeah, some.

[@andreagradidge3752]

Love this, I do it every week. No more cellulite and I'm in my mid-60's.

[@suprimo007]

He sounds like Mathew macconaugeye......

[@ZidChina]

I came here to write it. Hhhhh

[@seans4n226]

good luck future classes

[@srinureddy3677]

great one

[@khos7344]

what looks easy aint easy. i came to face my absolute truth. i am fucked up

[@mahadoll2453]

this exercise can be effective for lower belly, hips, thighs, lower back fat??

[@zahrabhatti3062]

Does this help losing lower body fat? If yes then In how many days I’ll get results

[@mahadoll2453]

ur video is really nice :-) in how much time we will see result ?

[@angelchipa1663]

Sooperp

[@andreagradidge3752]

Keep doing it and you will have better balance and lower body strength. Repeat weekly for a month and it will begin to feel easier. Relax, enjoy.

[@looyitong1542]

right hips 3D lift

[@abdullahvlogs5079]

Is this exercise for losing lower body?

[@hendrix8641]

why does this man scare me

[@omari484]

Omg I'm legs are sore lol

[@clubbingeveryday8049]

My pe teacher bring me here ...fuck....