How to Change Your Morning Routine to Meet Your Productivity Needs
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- čas přidán 12. 09. 2024
- Are you struggling to kickstart your day on a productive note, especially if you have a disability, chronic illness, or are neurodivergent? In this video, we'll guide you through simple yet effective changes to transform your morning routine and supercharge your productivity. Discover practical tips and proven strategies that will help you make the most of your mornings, tailored to your unique needs and challenges.
🌅 What You'll Learn:
- The importance of a personalized morning routine
- Steps to design a routine that suits your productivity style and health requirements
- Tips for incorporating healthy habits into your morning, considering physical and mental well-being
- How to stay consistent and motivated, even on tough days
🚀 Why This Matters:
A well-structured morning can set the tone for the rest of your day, helping you achieve your goals with less stress and more efficiency. By making small adjustments to your morning activities, you can significantly boost your overall productivity and well-being, no matter your circumstances.
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Neurodivergent POTSie here! You have NO IDEA how happy I am to have found you! I am binging video after video. THANK YOU!!! ❤❤
Welcome!!
So Happy you made this video. I felt very frustrated with myself after your first one because I couldn't grasp how to apply it to my own life. Since I have issues that change so drastically day to day, and I couldn't figure out how to incorporate reacting to changes to my routine.
This one however has been very helpful for me. Seeing you problem solve and pondering my own ideas at the same time really did something.
I'm still busy watching, but I have to say I relate so much already. I struggle with routines. I definitely can't do them at the same time each day, so tend to use the same trigger. Social media also drains all my energy before I even get going, so I try to not look at it until much, much later. I love the relatable way you think about and present things. I have lupus, mastocytosis and dysautonomia, and then ADHD for good measure. ADHD has its positive aspects, but it can make some things just that much harder. Thank you for your videos.
Really enjoying your bit about soothing yourself through the discomfort. I'm struggling to replace a bad habit rn and thats where I'm at with it too. Thanks I find your content really helpful :))
Wow, it sounds like there has been growth and progress inside of you, like a seed that sends roots down for awhile before any green shoots appear above the earth. This is great and I celebrate for you. As to your challenge, you could have asked me what I most want to do in my own life. Thank you.
This is so timely. Our life has drastically changed since my Husband got Long Covid. We are working together to find a new normal. I feel looking at routines will help enormously. ❤
Big hugs 💖
Raelen Agle!! Look her videos comparing CFS to long covid ❤ please do it she recovered it’s hope
You are a genius-I just found you! I’m so excited I got results from just watching one of your video. You have a gift, thank you for sharing.
Loved this video! Super helpful. :)
I think building a habit for me would take a year.
ahhh yes the brain juice