The Top Foods That Cause Weight Loss
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- čas přidán 12. 09. 2024
- The Top Foods That Cause Weight Loss
Dr. Neal Barnard reveals the top foods that promote weight loss. Discover how simple dietary changes can lead to significant weight loss and improve overall health. Learn which foods to incorporate into your diet for effective weight management. #WeightLossFoods #HealthyEating #nutrition
0:00 Unlock the Power of Plant-Based Foods for Weight Loss
16:15 Comparison of GLP-1 Release in the Body After Consuming Meat-Based Versus Plant-Based Meals
26:05 Study Comparing Weight Loss on Mediterranean and Vegan Diets, Highlighting the Greater Effectiveness of a Vegan Diet
36:04 Study on a Low-Fat Vegan Diet and Its Impact on Weight Loss Compared to a Conventional Diet
59:26 Discussion on Whether Milk's Impact on Breast Cancer Is Due to Inherent Properties or Additives, Concluding It Is Inherent
1:14:15 Advances in Nutritional Science Over the Past 30 Years and Its Impact on Health
1:33:59 Why People Lose Weight on the Keto Diet and the Potential Health Risks Associated With It
1:42:30 The Impact of Salt on Health and the Differences Between Various Types of Salt
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Dr. Barnard is my hero and a wonderful human who cares to help people eat healthy.
💯💯💯💯💯
Fantastic Dr Barnard, I trust him so much, a kind, ethical and so knowledgeable doctor, thank you so much
There’s actually a lot to learn. If we were learning these things, and they were being reinforced, everyone would find it a lot easier to maintain a healthy wt, and to eat well.
So glad you emphasized organic blueberries. My sister who lives in Oregon, lives a couple fields away from blueberry 🫐 fields. She said before they go to market, they have already sprayed them 3 times! 😳
WOW!!
Currently many people are obese and suffering from autoimmune diseases because of the processed foods and pesticides added to today's foods. I'm so glad I created a system and meal plan to stay healthy and fit.
Sadly you left alcohol off your list of foods to avoid. Many people have incorporated the mellowing out that alcohol brings them at the end of the day. At least as bad as the Twizzlers in your vegan vs. mediterranean study.
I managed the get the most overweight I have ever been on processed, fatty, hyperpalatable vegan food. I’m now back on track. I loved to hear that it is fat in muscle tissue that slows our metabolism down.
Thanks for this inspiring talk!
I have been eating healthy now for about a month and although I’m still slightly obese my blood pressure is down from 130-140/80-85 (I’m sure it would have been even higher, had I been eating non-vegan junk food like cheese and desserts made with cream etc.) to 119-110/76-65.
Been trying to lose weight now for 19 years and still cannot get down to target weight. It's depressing to think I might never lose the weight. Eat clean, don't drink, cut down on portion sizes, etc. Only works for so long and then it stabilizes.
Try a carnivore diet. Or at least a keto diet.
@@polibm6510 Tried carnivore. Bored the hell out of me and unsustainable. I do simple hacks, NO counting calories, macros, etc.
@@SenorJuan2023 "Bored the hell out of me and unsustainable" ?
@@polibm6510 How is that surprising?
@@SenorJuan2023 I just wanted to know details...
Great info. Has anyone tired a good omega 3 vegan supplement, and if so what brand? I’m wanting to increase my omega 3 without using fish oil. I do use chia seeds, flaxseed and hemp, but I want a supplement. Keep the videos coming ❤️Christy
Dr. Furman has an vegan omega 3 supplement that I use
I have tagen algae omega 3 supplements for 15 years or so. There are plenty of good brands these days.
Udos brand.
This was just brilliant information as I’ve been trying for years now to be WFPB but I’m swimming against the tide with my family
My diet has changed a lot and my health has really improved so this has given me more incentive
Thanks 🙏
I just love Dr. Barnard!
I'm definitely a Dr. Barnard fan.
Thank you Sir ❤
I’m watching this program right now and first of all I have to say that I absolutely love Dr Barnard so much. I learn more about my body from him and his easy to understand approach to teaching.
So THANK YOU!
I just ordered this book and can’t wait for it to get here! Everyone has wonderful things to say about it and they all love the recipes!
Just brought your book. Thank you
Wegovy only made me so nauseous that I couldn’t function in every day life! It was terrible for me!
That's how it works. Makes you sick so u don't eat. Ridiculous drug.
What about MADAGASCAR cinnamon?? Thank you!
Blueberries aren’t going to fill you up. You have to eat starch-lots of potatoes and beans.
I just discovered Violife vegan butter and smoked provolone cheese. They taste fantastic!
Cheese?
@@magalissantiago2817vegan
I' m paying close attention so I know what type of food to avoid. I lose weight too easily. I cannot skip meals. 🙄
Is eating berries worth it when they are so full of pesticides?
You can buy organic berries, you can usually find them in the frozen foods section of grocery stores.
Wyman's frozen wild blueberries don't have to be organic...they are GREAT!
Nothing has made any difference to me.
i eat strict perfect vegan organic food , small meals, but gained 13 kilos due to abuse control & harassment. etc. am struggling a lot. is a grip or syndicate on me. loss of soul .i feel this is unfair.
May God give you new hope. I have some experience as well. He will give you what you need, on every level, life is not finished, there is hope for you. Did you get out of the stressful situation yet? Praying for you. You did not loose your soul, but it may seem like it. Psalm 105 verses 17-22 for you....
@@user-ji5co8cm1v Thank-you very much . thank-you for kind support. the situation is lately less stressful . best wishes
Hang on, “lacto ovo vegetarian”? All vegetarians eat dairy and eggs, surely. That’s what differentiates vegetarian from vegan.
What happened to Dr McDougall? He was looking sick for quite a while and died recently. Not a good role model for what he was promoting. A few of these docs look ill. Hopefully he didn’t succumb to the ‘safe and effective.’
I’m not watching over an hour to find out these answers
You might not but people who want to change will 😊
The top foods that cause malnourishment...
There is nothing about carcasses of fellow animals, mother cow/goat lactation breast milk for her calf turned ultra processed dairy products, and period eggs of female birds that promote human health.
It would be wise to eat the source of all essential nutrients from an array of plants and fungi directly.
Absolutely! It's always thrilling to welcome another distinguished alumnus of Joe&Baker University to the discussion, ready to share their profound insights on diet and magical properties of steak and butter. Your expertise is invaluable, and we're all eager to learn about the transformative benefits that steak, butter, and other nutritional elements might offer. The wealth of knowledge you bring can certainly complement decades of research and clinical studies, creating a more robust understanding of health and wellness. We're all ears, and genuinely excited to hear your revolutionary perspectives!
Oh, fantastic! Yet another "expert" from the prestigious Joe&Baker University, here to enlighten us with the ancient, mystical secrets of diet and nutrition. Because, clearly, we haven't had enough of those already. Please, do share your groundbreaking insights that will undoubtedly revolutionize our lives. We simply can't wait to hear about the miraculous benefits of steak and butter the life-altering effects of high cholesterol. I mean, who needs decades of research and clinical studies when we have the timeless wisdom of Joe&Baker University grads? We're on the edge of our seats for this one.
@@Psartzno thanks to eating the deadbodies of someone which leads to heart and other diseases.