I TRIED USING A WEIGHTED HULA HOOP FOR 7 DAYS STRAIGHT | Before and after | giveaway
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- čas přidán 28. 08. 2024
- Link to the hula hoop I used amzn.to/2Oy8wcQ
Instagram: Skylergoodrich
I tried using a weighted hula hoop for 7 days straight! I didn't lose at much weight as some other people Ive seen do this challenge but it was a lot of fun! I cant believe my jeans were able to zip up after the 7 days! haha
To enter the giveaway make sure you subscribe and leave a comment down below to enter, the winner will be chosen on Easter, April 4th! I'm giving away a 50 dollar amazon gift card so make sure to enter!
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Here is the link for the hula hoop I used! amzn.to/2Oy8wcQ
Are you still doing it??? Amazing 👏
I bought a similar one on Amazon. Mine is 2lbs. and I did 15 minutes day one and ended up bruised. I can do it for 5 minutes without bruising but I'm afraid to go to 10 minutes lol!
Loved your attitude, so I subscribed!
I do this everyday. Usually 15 minutes at a time nonstop. When I first started a few years ago I actually had bruises on my sides. I love it. I am 53 and wear a size 4. Sometimes I hula hoop outside by the pool because I cant just lay there to tan. I also won a hula hoop contest at St. Pete beach
I tried hula hooping with a weighted hoop at a gym. I really enjoyed it. I too, got a bit of bruising around my middle. But it went away. I never thought of measuring though. But then I moved away from that location. I didn’t know you could buy them.
Any tips for keeping the hula hoop going/up?
@@jsjshdbejkwbsjdken8022 If it's still relevant for u, try to not move your waist / hip in a circle, but from side to side. When u put one leg in front, move back and forwards. You'll get the hang of it, just practice ^^
You go, you 53yo baddie!!
Woooww that's great!
The 2-3 inches of loss comes from having to pick it up off the floor 100+ times in the 20 minutes. But it looks fun. lol
Lol
🤣🤣😂😂🤣🤣 My exact thoughts
Omg 😂😂😂😂😂
🤣🤣🤣
🤣🤣🤣🤣🤣
I didn't know how to hoola hoop as a child but taught myself as an adult. You have to stagger your feet. If you hooping counter clockwise the left foot should be slightly forward while the right is back. Reverse the stance for clockwise. Plus I always flex my abs so my hips isn't doing most of the work. Keep at it. You're doing good.
So it's actually back and forth right?
@@joysoyo2416 yes ☺
Bless you for this
Thanks for your tips!
Thank you. I'm going to try these tips.
My ballroom teacher just taught me that hula hooping has a technique, you have to practice movement with front, back, side to side, diagonally, figure eight - thus, creating the perfect circle. Then you have to make it super small and that’ll keep the momentum !!! It’s subtle hip action versus whole body
And...it takes time , I mean ppl think they can learn over night.
.
My mom can literally hula hoop watching her show and sipping her tea. And she just does it to flex.
Goals
Mom is the goat!!!
😁🤣🤣🤣 love it.
😆🤣😂😹🍵
I would too.
If you're having any trouble with hula hooping, here are some things to remember:
The dropping it adds an extra element of bending or squatting to the workout.
It's all in the legs. Or at least that helps me a lot, depending on what you're doing exactly. It's more about shifting weight than making a circular motion.
The bigger/heavier a hula hoop is, the easier it is to keep it up
Even a non-weighted hula hoop is a great workout if you do it long enough.
I love hula hooping! I could never do it as a kid, but was introduced as an adult a few years ago and it's so much fun and a great workout. It's good to see it becoming more mainstream.
Thank you for your video! I love your content!
Omg yes, picking the hoop is another exercise.. great thing
✍️ Squat ✍️ when ✍️ you ✍️ pick ✍️ up. Got it!
gurl loosing 2 pounds in a week is actually amazing to me cause i can make no change in a week lol. keep it up :) love this vid!
I didn't know weighted hula hoops were a thing but now I'm intrigued.
My favorite weighted hula hoop that I’ve owned was filled with water! It made a nice sound (like beach waves) and I loved it a lot! It did break after 10 years use and I had a mess to clean up, though 😅
There are also smart hula hoops
I love my weighted hula hoop I have 2 different kinds
Brought mine from Amazon..$26.00😊😊
When I was a kid I would look for the heaviest hula hoop in the store. Those were the best kind!
The fact that you kept hulahooping for 1 week and made it fun shows you will be in your jeans very soon!!!
I appreciate how honest you are.
Yes I have one
Not on my own
I look at it more time than i pick it up to hula
Going to try again
Thank you for sharing
Those look a lot like my favorite jeans from when I was in 5th grade! It's weird seeing this 80's fashion coming back.
When I was slimmer I hoola hooped a lot and I do think I had a smaller waist for that reason. Thank you for reminding me to get back into it because I definitely could use some weight loss now.
You have inspired me. I just got my weighted hula hoop in the mail. After 2 minutes I wanted to give up but after watching your video (yes I watched the entire video), I am determined to be a master of hula hooping. Thank you.
When i feel it about to start going down i kinda bend my knees and kinda get under it to finesse it back up. Hope this helps someone out there👍🏾.
Yes. Know you hoopla hooped as a kid. Lol!!!
It crazy how easy you’re able to do things when your a kid verse now especially when you’re out of shape. I was at a park jungle gym the other day and was surprised I couldn’t swing on the monkey bars 😫😫😫
😂😂😂 truth
I was thinking the exact same thing ! Aging is not always graceful! 😫😂
Girl I went to the park yesterday with my kids and I couldn't do a dip on the bars. Reality hit me and I got home to practice some push ups.
Love this 😂
So, True. I use to know how to skate and swim as a kid. I can't do neither as an Adult.
I’ve been hopping since high school and it’s pretty cool to see it become popular again even if it’s just a fad. And I admire you using a weighted hoop. I’ve used them and they just make my sides sore.
so will an unweighted hula hoop work for weight loss? is it mostly about movement?
Just saw this and bought me a hoola hoop! I've tried the gym, youtube fitness videos, self guided workouts, and none of it works for me to stay motivated. I've always loved hoola hooping, and I can watch a show while I do it, so I hope this works out! I hope you've continued to see great results from it ^_^
Goodluck! ლ(^o^ლ)
Good Luck ! Post Your Results With Tha Hula Hooop💙💙💙
Yeah, find something fun to keep you motivated and moving. This pandemic has been hard to go outside and excercise. Just remember that to lose weight you have to do that in the kitchen/fridge department :)
🙃 It's your inner child who loves it... If you please that child, she will let you do more grown-up things... 😊
Go for it!! I lost 50lbs i didn't need built from depression when i found my passion for flow arts. Hoop dance is my only work out for the most part, i dumpster dive so i consider that my weight lifting. Never changed my diet and no gym.
If you buy one of these huge heavy hoops PLEASE be cautious and make sure you learn both directions as it can be bad for your back and will only work one side of your abs. I never bought one i use dance hoops and look forward to my daily spinning to good tunes.
I love hula hooping so much I started making mine out of PVC pipe. Bought my weighted hula hoop at Walmart around 2010. Glad the trend is back. 🤸🏾♀️
It’s easier if you wear very fitted clothing. The jumper/sweater won’t have helped at the beginning
TikTok makes us do some interesting things...I’ve been jump roping for two weeks now lol
Right?! Same 🤣
Any results ? I'm on day 2 xD
Lol I've been trying that one too... My legs are killing meeeeee 😩
Any tips for the pain?
@@candicea6593 1 bag epsom salt and 1cup apple cider vinegar. Take a good soak.
Just attempting to hoop for longer than five min is a feat. You are freaking Awesome!!! Keep up the great work!
YOU DON'T SUCK! You are awesome! Thank you for sharing your life with us. I love seeing your videos!!
Skyler you are hysterical! I just love your enthusiasm for hula hooping and you know what? I’m 62 years old and used to love doing it as a kid and I’m gonna order one because of your video. I do need to work out my core and I think it will definitely do some good. Anyway keep up the great work, you’re a great person and you’re really funny. Thanks much Joanie
Thank you so much!! I hope you enjoy your hula hoop! :)
Hula hooping is so hard as an adult, it was so simple when I was young... Great video!
I have a weighted hula hoop and I have been doing it for 3 days I have already lost an inch which is incredible.
However I hula hoop for 40 minutes 20 minutes on each side. And I have seen an improvement. Not sure if the amount of time you do changes anything but it works for me ahah x
It’s great to see someone try something and not have amazing results and be honest with it. Looks fun. Might give it a try. Anything that gets me moving.
Disciple is the ability to set yourself a goal and stick to it! Well done 🙌🏼
I’ve been jumping rope for 2 years
Excited to add this to my routine
I bought one and it spends more time on the floor than on my hips, but i guess i still get exercise picking it up off the floor right! :P
My mom and I just started hula hooping I don't know how CZcams knew to recommend your video....
Yt knew cuz I been watching nd looking up stuffs to help w weight 👋
Thought I might try it with my daughter, so glad you are enjoying it with your Mum x
Any smart device you have around you such as tablets, computers, TVs, Alexa, Nest devices, cell phones and apps on those devices are always listening to you. Comments made during conversations are relayed to social media and advertisers. I had senior citizen tell me one time about a new portable oxygen unit they were going to get and my phone started sending me ads for portable oxygen units.
For some reason, the thought of hula hooping as exercise popped into my thoughts yesterday so I’ve been looking into it. I came across your video and really enjoyed it. You remind me in so many ways of my niece, whom I adore, so I had to subscribe. My daughter’s old hula hoop is in a closet downstairs and I think I’ll start with that. Just not when my daughter or husband are around, though 😆
i never thought that hula hooping would be an exhausting exercise. It never crosses my mind since I only hula hoops as a toy. I might wanna try this one. Maybe someday ill be a belly dancer 🤣
20 seconds in and I'm hooked. Weighted hula hoops here I come
Should’ve been ‘20 seconds in and I’m hula-hooked’ ...
@@adzriekunyu damn it ur right 😂
It's awesome how honest you are about it being hard at first, I purchased one before I saw your video and I could not keep it going for very long and gave up. But now I think I will try it again. Thanks for the video.
Your channel is definitely underrated , you are hilarious !😂😂
I have the exact same hoop. I'm too easily discouraged and gave up. You've inspired me to try again.
My family did this to lose weight. 20-30 mins everyday. I hated it. 😔😫 It's all about learning how to make your body push the hoop around, you are adding that momentum to keep it up. You shouldn't be just letting it rotate willy-nilly. Make your stomach do that work!
For those wondering. You want to sway forward / back or side to side.
You do not want the hips to move in a circular orbit.
Interesting because I move my hips on a circular motion. I love hooping and have no problem keep it up.
I wish I had your body shape. You are such a humble girl. Gonna get that hoop cause of ya.
I have a weighted hoop. Haven't used in awhile! After seeing this I am gonna drag it out again!
omg girl if you did it for another week you would totally see more of a difference!!
ahh mine is coming this week i’m so excited and i’ve been binge watching these kinds of vids. so far i’ve rlly enjoyed yours! :)
omg same, I hope I can still hula hoop
My six year old just started school, Thrusday August 12, 2021, first grade, he spoke about hula hooping at school during recess...we found your Channel and watched it from beginning to end..Congratulations! We subscribed. Now he's 😴 🌉🌄🌁🌃🌉🌆🌉🌇
I like the fact that you saw it through. Thanks for the information
I can’t imagine being able to do 20 minutes straight!
I do. You would be surprised at how long you can do it once you start. Put on a good tv show or music.
@@MMM-dq2cd fr. Music is how I maintain a workout.
You can two weeks ago I couldn’t imagine doing 30 minutes but I’ve increased from 20 minutes to 30
I just got my hula hoop today and you are killing it. Way to go. I cannot get it to go around even once yet. I am going to keep practicing.
She deserves more subs the content is top notch
This video was so fun to watch! I’ve just started “Hulaing” as I call it😆 Lord knows I can’t keep one up to save my life!! So, I saw a water weighted large around hoop tutorial and made my own! I CAN NOW HULA!!! I’m so excited!
I just bought the weighted hula hoop that attaches to your waist so it doesnt fall maybe you could do a part 2 with that one 😂
can i get the link to that one?
@@kchellecherie that one is called a smart Hula hoop on Amazon there are a bunch of them
This exists? I just bought weighted hula hoop and looking for videos to find how to do it properly w/out falling every couple of seconds🤣
You can buy a weighted hula hoop from Wowcher for £9:99 or Ali Express for £7:99
also a suggestion! Do the Lilly sabri 2 week shred! It’s been 2 weeks and I lost 2 inches off of my waist!
I can hula hoop forever. No problems keeping it going but ... the weighted hoops bruise me SO bad. I can only hoop for a few minutes because it starts hurting.
it will go over! that means youre doing well.
I'm so going to try this. I have a weighted hula hoop in my garage collecting dust haha. One thing that makes it a bit easier when hooping is to not wear baggy clothes , wear something more form-fitting and it won't fall
You did so well!! It takes a while to build up the strength and muscle memory.
Hooping can become so addicting because it doesn't seem like much of a workout but it is.
Its more addicting if you take it to the next level and get a dance hoop to learn some tricks lol 💙
I bought this hula hoop over a week ago. I'm still learning to use it and keep it up. I really want to learn to use it and do it every day because my waste and my belly need this. You have inspired me to keep trying. Thank you!
There are different size hoops. If you're a beginner you may want to measure from the ground to your belly button and get a hoop with the same diameter as your measurement. The smaller the hoop, the faster you will need to move to keep the hoop up. This is why you usually see smaller hoops used for trick or off body movements.
It's the most honest video I have seen yet. Well done!
You know what's crazy I just bought this hula hoop.... put it together. Used it for two days..... dissembled and put it away.. now youtube is recommending you to me... lovely video... love your edit! Your beautiful.
I used to teach a class that was half weighted hula hoop and half buns. You don't really use your hips as much as switch your body weight forwards and back. Open your stance a bit more. One foot forward and one back a little. As you circle the hips, let your weight swing from foot to foot
Anyone remember the toy from the 70's called Lemon Twist? It was a loop that went around your ankle, a couple feet of vinyl cord , then a weighted plastic lemon. You spun it around your ankle and hop over with other foot. Great exercise, and fun!. I used to go all the way around my block. Wish I had one now!
In the 90s we called them a skip ball lol
I've been told the key is actually a pumping motion in the stomach. So you contract your stomach in and then kind of arch your back the other way. It worked for me years ago but I haven't tried it in a long time.
U should do a month of hula hooping n let us know how it goes bc I’m thinking of buying one but im Not sure if it’ll work
I really enjoyed this, as I have been hooping for one week now. I am 2 inches down on my waist. I have days where it feels like great momentum and I think there is progress. But then I have another day where I feel like it doesn't make sense. Again... I keep reminding myself it takes time. 😂 Your video was hilarious!
Girl you can do it !!!😤❤
That was an enjoyable video. I've tried out this with my granddaughter a while ago and I can understand how you felt. But well done my dear, at least it buttoned If even not for long. ☺☺☺☺☺
I'm actually glad that you didn't film yourself doing it everyday because I've seen some videos where they did that and posted it and it was quite boring so I just skipped to the results. But I actually watched yours all the way through.
Definetly came here for before and after results before buying my own
CZcams recommended this and, not gonna lie, i clicked solely because I saw the name Blaney on your shirt in the thumbnail and hoped it was one of the sprint car drivers in the family, not Nascar. BUT i watched the whole thing and you have a such a fun personality and presence on camera and I really enjoyed it!
LOL I also have a pair of jeans with high waist and I had troubles in zipping them, after few weeks of hula hooping I could zip them quite easily :D I continue my hula hoop journey, will see what will happen xD three weeks have already passed, now Im on my 4th week. Hula hooping became my new habit I guess :D
I just ordered the Swiss Activa+ Infinity Hoop Smart Weighted since my daughter did and loves it. She HATES working out, she HATES and/or is always too exhausted to do anything more than get through work. If she's willing to try, so am I. And, this way, it's not a normal hula hoop, so maybe I can get more than 10 minutes at a stretch and you can increase the weight/difficulty.
Girl you were doing great at first lmao!! I have the hips, I SHOULD be able to keep the hoop up but damn. Yeah it is harder than people think! Those are the CUTEST jeans!!!
This video gave me life! Thank you for getting straight to the point...and the jean comparison was great! 👌 I am a believer!
Should do it for a month then let us know I need to know if hula hoopin is my work out 😂
why don't you just try it out for yourself? take action. you're responsible for yourself.
@@violakarl6900 oh maybe you didn’t notice she makes CZcams videos? She tried for 7 days and then recorded it, put it on CZcams. Thanks for your input but I’m not interested in the CZcams business :)
@@theundomesticatedmom6440 well I didn't mean ypu should start posting on youtube (which would be absolutely fine if you wanted to). I meant why you just don't simply try it for yourself and see if you get the results you want? If you don't like it you can still sell the hoop^^
@@violakarl6900 I too thought a month trial would make an interesting video with mass appeal. Telling an individual to try it or to take responsibility for themself adds nothing to the discussion. To purchase the hoop, start a dedicated month-long program, keep results to yourself is a no-brainer. Having the youtuber follow up would have greater appeal, more views, possibly provide motivation & answer an intriguing thought. Your initial comment came across as immediately shutting down & discounting the value of Just C's comment. I realize it wasnt your intention, but keep in mind that written words are often be misinterpreted. -- best to scrutinize wording before posting.
You are becoming one of my favorite channels. Love your personality and humor. Glad I found you and subbed!
Yay! Thank you!
I’m going to try this! Keep going for another week!! I’d love to see the results.
Tried my weighted hoop similar to yours today and kept dropping it - switched to a different hoop with a larger diameter and was able to keep it going no problem. I wish my weighted hoop had one more segment! I think that would make all the difference!
Don’t wanna be a Debbie downer but just want to remind everyone that spot reduction of fat is not a thing! The only real way to lose inches is by losing weight which will come off proportionally wherever your body stores fat. Hula hooping is a good calorie burner and also tones those abdominals and obliques so that’s good! But any activity that gets you in a caloric deficit will get you losing fat.
Thrilled to be watching your channel grow!
Thanks Amber!
My weight fluctuates so bad but the first thing I lose is weight in my boobs. Losing tummy is the hardest so even losing half an inch in a week, man I'll be buying a hoop! 🤣🤷♀️
Girl!!! I’m going to start my week long challenge today!! Your video is one of my favorites and definitely has me motivated!!
I tried a3lb weighted hoop instead of a 2lb one and it was much easier to keep it going. It was fun watching you and very proud that you stuck with it:)
Hey from Georgia, just found your channel today AND actually got my hula hoop today too. Im 64, but I'm gonna WEAR THIS THING OUT.😁
Yay!!
I took a hoola hoop class last week for the first time. It was a challenge to keep it up but I definitely felt my core was engaged and worked out. I'm going to get a weighted hoola hoop now and practice.
your personality is so cool your videos are convincing that you are actually talking to me
You have the same energy and sunshine as my best friend; this video was brilliant. Subbed!
So I have been jump roping recently as a bit of exercise and I saw this hula hooping technique type thing a few days ago and it's day 2, I got ear buds so I can listen to music as I hula hoop but we already had a weighted one and I am surprisingly good at hula hooping (I can keep it for a few minutes usually) and I am so glad I found this technique! Thank you for making this video so ik I'm not just wasting my energy hula hooping for nothing :)
FACTS... HULA HOOP TO SONGS GOING ON LEFT SIDE THEN LEFT SIDE AND JUST ALTERNATE THROUGH THE SONG GIVING ME ONLY 3 SECONDS TO SWITCH AND KEEP GOING...
BEEN HULA HOOPING FOR 2YRS NOW AND I AM 42!! OH HERES A KEY TO THIS... TRY HULA HOOPING WITH ONLY A SPORTS BRA TO KEEP YOUR STOMACH BARE. WITH THE WEIGHTED HULA IT HELPS YOU TO FEEL THE WEIGHT AGAINST YOUR BARE SKIN. THIS IS HOW IVE BEEN ABLE TO DO THIS 3x WEEK
I just bought myself a weighted hula hoop and I'm so excited!
Where did you but it?
@@tonihouston4627 amazon!!
mine arrived today tried for 30min I could only do it one way I dropped loads of times so i decided to call them squats heat rate went up to 93 and the sweat was pouring off me stomach felt pretty sore let’s see how i’ll feel tomorrow
@@shirleydonnelly7366 how do you feel today?
@@meii7914 Hi not to bad thanks a bit bruised and a little stiff hot bath sorted that out i’m not dropping the hoop as much I count that as a squat I use the hoop for 15 minutes then do another 15 later on don’t know if that’s the best way what do you think how long have you been doing this.
Wow, you were celebrating 2K subs then, now you have 5K. Congrats! I'm joining the challenge next week after my period. 😚
You are so personable. I love your face! You strike me as a girl I would have been friends with in high school🥰 I'm writing this while watching. Can't wait to see your progress!! You're so funny!!
"Idk if I can EVEN hulahoop in general
Girl did THAT
I’m going to try this hula hoop I think, you did good for only 7 days. I’ve heard people are getting badly bruised but as I can’t keep a hula hoop going long I’m hoping that doesn’t happen to me lol.
The sound effects you used at the beginning when you were trying to button up your jeans - TOO FUNNY! But still a good job, my hula hoop has been resting against my living room wall for months!!
I so want to try this hula hooping. You did great by the way. I’m doing research before I buy one. Thanks for the tips
Skyler, can we please get an update on your HH journey? ❤️
I watched it right after getting mine - you were very good from the start (dropped mine after 2 seconds in the beginning 🙄). We’re getting there though. Thanks for being honest and hilarious
I honestly haven’t been keeping up with it as much, I do it every now and then but I haven’t been doing it every day 😕
After about a week of hoping you get into the rhythm I suggest trying to do 10 minutes going both sides. I’ve been hula hooping now for two weeks and basically I can keep going without stopping for 20 minutes.
Love this video! I know I’m past the giveaway deadline but I wanted you to know how much I loved watching this! 🥰
It's normal that the hula is falling at the very beginning if you do it for 4 weeks or longer it will get better and better everyday.. is this The Perfect Workout go watch Bee Vaga on CZcams.. she is teaching you right good luck and keep sticking with it
You’re killing it girlie 💜
I recently started hooping for weight loss. I will be having knee replacement surgery soon so hopefully, I'm helping not hurting anything myself more.
Now I need to get a hula hoop!!!!
Try a tighter top exercise top might help too. Love your energy so fun!