SUPER RIPPED 7 YEAR VEGAN SCOTT "BURNHARD" BERNARD SHARES HIS SECRETS
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- čas přidán 22. 07. 2024
- Scott "Burnhard" Bernard sits down with us to talk his S.A.D to vegetarian to vegan journey and how it has changed his life as a whole. He also talks about what he eats in a day, how he feels best (raw vs cooked) raw vegan cleansing and how he helps people do raw vegan detoxing, his fitness secrets and overall success secrets for being healthy on this lifestyle. Stay tuned till the end for a viewers q&a as well.
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Thank you for having Gillian it was an honor to be on your platform! ❤️❤️❤️
thanks for coming on Scott:))
Great interview. I hope to attend the retreat.
looks so amazing!!!!!!!@@charleswhiting2498
All the way from the Bronx!!! Scott Burnhard 💪🏾. Thank you Gillian
His secret to his physique is that he's not really a vegan.
Thank u for the interview! Very informative!
It’s going on 5 years since I have been fully vegan! I had a stroke 2020! I kept getting migraines and left side of my head swelling after I ate! My doctor told me she would give me medications for inflammation so I could eat! My cardiologist, allergist couldn’t figure out what was wrong! I went back over my journal few years ago and realized I was the healthiest when I was vegan! I decided to go back to being vegan! Migraines stopped, no inflammation and when I eat I’m no longer swollen! Plus it helps that I grow my own food! I will never go back! I feel great 🙏🏾🥰
Love to see authentic down to earth people with great results like this.
Love Scott's story and discussion ! 3 days healed what was 10 years of chronic back pain for me. Love to hear another story of an unfortunate injury helping someone discover veganism because of how it heals. Also, I don't experience depression at any degree anymore, which I use to feel on a daily basis. A whole food plant diet changed everything for me ! Love to hear it's continually making an impact ! Thank you Gillian !
💙💙
Causation vs correlation.
LOL that's so funny! And wrong!
A meat only diet has had incredible results for me… each to their own :)
@@hdk11yes incredible cancer waiting
Cool guy. This is more what You'd expect from someone who is genuine with their story. No deceipt where lowkey they are binge eating, falling off, going back to cooked processed junk foods, then saying that veganism doesnt work for them. This guy is transparent. He exercises and converts the healthy foods into healthy energy. Great interview.
I am on day 27 of juicing because of my inflamed wrist and hand. Getting better during the day, worse during the night still, but overall, it's getting a bit better every day. I see it as a blessing in disguise as I am forced to make changes in my life!!!
try a long walk every second day. at least 45 minutes if not an hour and 15 minutes. dont do every day or your legs will get more worn out, but if you can, bike one day, walk the second. walk one day, swim the second etc. cardio will help you heal. gl
I'm on Day 27 too! 🎉
@cIeetz
I have been walking (the dog) first thing in the morning every day, at least one hour a day with few exceptions, most of my grown-up life.
Try more fruit juices, it moves lymphatic waste faster (especially citrus). Steam sauna everyday will do the same thing. Skin is the largest organ and the third kidney. It helps take all that burden off the kidneys. 27 days is impressive! 👏🏼 ❤
@joyousexpansion1234
The last about 10 days I switched to fruit only. I had a lymph massage a few days ago. I added several water only days for about 43 hours each. I can tell all of it is helping. This morning, I had the least swelling so far. Don't have access to a sauna. I will stay on juices for a while after all the swelling is gone.
The goat, he inspired me to start last year. (my vegan journey)
Watch thru till the end as this is such a GOOD ONE! & let's give SCOTT some LOVE in the comments below ⬇❤💖💖
Thank you for keeping your channel positive and inspiring. So many successful CZcamsrs change as they become really popular. I appreciate how you promote acceptance and humility. I love your Chanel! He is the real deal! His videos are so inspirational!
@@TeresaCook-de6jo :)))) love ya
Amazing guy. He really resonates with me. So so positive! Love this interview ☺️
He's very humble, articulate, full of knowledge and FINE!! LOL!
lol
❤❤❤❤❤ he’s fine ass hell 😂
@@daintyme24 Yes ma'am! 🤣😆
Agree!!!! 😘
A pity Today's 'internet bred' 'social media copy and paste' generation can't even comprehend much more have the ability to TRULY EXPRESS THEMSELVES. But rather TEXT and COPY AND PASTE.
(Here's the SECRET TO SUCCESS.. Talk To People without having to stare at your screen)
He’s adorable. Sorry I’m an auntie and it makes me happy to see young men being positive, determined, doing great things and carrying theirselves well.
Loving your interviews Gilliam. On the plant bases diet journey for the fifty eleventh time.
I appreciate you!
This was a great interview! I follow Scott, but I’ve never seen an interview with him. He shared so much wisdom!
Always good to know when someone shares my island heritage 🇯🇲
JAH BLESS ❤🇯🇲
Who jah bless no man curse 🇯🇲
His skin is absolutely beautiful. Loved this and he has a natural joy about him... Starting my grape cleanse soon ❤
Woo hoo i got Sprouts growing right now just ordered on Amazon
Yay
I'm 73, let's Go!
Well done Amazon is a really ethical vegan company.
Thank you for introducing Scott "Burnhard" Bernard to those of us who didn't know of him. You do such good interviews and I get so much information and inspiration from them. Keep up the good work, Gillian!
,)
Love Scott’s dedication to his community and down to earth vibe, very sincere and awesome energy 💚
he's the best
I appreciate you ❤
Great interview with Scott! ❤
I was feeling ho-hum this morning AND within 10 minutes I felt better by just listening to you both.
What a gem @Scott is❤
This was such an amazing video!!!
Such an inspiring interview! Thank you!🙏 ❤😊
Awesome interview ❤
Finally been waiting for you to release this interview 🙏✌️👍
I just got on CZcams to see if you had a new video up! Yayyy! I'm sooo happy! Your videos inspire me and keep me on track on this wonderful lifestlyle! Thank you soooo much Gillian!❤
Omg! I love your new studio room! You're doing great girl ❤😊
Excellent interview Gillian. Scott is an inspiration 🙌
Thumbs up for the great video! It was both entertaining and informative. Can't wait for the next upload!
Such an inspiration! Thank you for this interview.
Awesome interview!! I love how humble and wise he is! 🎉
You and Scott are two of my favorite influencers. I'm so happy to see you both in one video!
Great video been waiting for this one . Scott , orvel and Eli are my favorites to get me motivated ✌️🙏
Looking forward to this one!! Will listen now
Great interview! Scott definitely an inspiration and motivation 😊!
What an awesome interview!! Love all his knowledge and CZcams videos. I found him before I found Gillian.
Wow!! It is amazing what real food can do to heal!! Thank you both for a great interview. 💜💜
So much value, thank you 🙏 ❤️
So glad!
Thanks Gillian for another great interview! I love this guy's HIGH VIBRATION! Yessssss! Absolutely fantastic. I want his shirt!!!!! 😊❤️👍🍅🥕🥑
Another awesome interview Gillian!!
You are such an inspiration.Thank you for all that you do…motor city James 💪🏾💪🏾
,)
Amazing interview as always Gillian, thank you for your hard work 🙏
,)
Amazing interview. Thank you Gillian and Scott! 🙏🏼
Our pleasure!
LOVED this interview! Thank you Gillian for all the amazing content 😊
Glad you enjoyed it!
Thanks for this video! Awesome guy, and I'm also from the Bronx. Definitely, it's not the best place to grow up, but I wouldn't trade my upbringing for anything (except my diet). I'm not perfect now, but I'm always improving. These videos help. I appreciate you!
,)
Love what you do Gillian❤
:)
Wonderful interview Scott! Your journey is so inspiring! Many blessings to you!
I appreciate you ❤
Love this INTERVIEW ❤❤ THANKS GILLIAN ;) This guy is amazing
I appreciate you ❤
Gillian, very good interview. Thanks for inviting Scott to your show 👏🏾👏🏾🙋🏽
,)
Loved it💜 thank you🙏
Great interview 😊
Great interview, Gillian 🙏
The first step being research is so important!!! The energy and passion in this video is so high, really the best Gillian. Love how passionate he is to share this knowledge.
Awesome interview!😊
Gillian I am new to your page!! Loving these interviews back-to-back-to-BACK!!!
,))
they will keep coming ,) & welcome to the page
Finally!! I’ve been impatiently waiting for this interview to drop lol. Thank you to you both!! An interview w/ Yahki Awakening and Brolygainz would be great.
I agree both them are good, and I’d also even recommend kali muscle bc he started following Yahkis diet regime, and also I’d love to see her interview Dan the man the Life Regenerator juice guy!
yeah, luv this guy - he has such great positive, inspirational energy
wow inspiring vibe! great t-shirt too.
ya love it ! gonna get some stuff from them !
This was such an amazing interview!! I love Scott’s energy as well as the interviewer. Thank you for all the info I TOOK SO MANY NOTES!! What appreciate most is that you did it make people who still eat meat feel bad KNOWLEDGE IS POWER and what you did was made me THINK about what I’m consuming and the affects it can have on my body and life span!! As noted I will begin my research my WHY and take my time eliminating things from my diet for my overall health!! Can’t wait until watermelon is BACK IN SEASON !!!!
:))
Amazing interview 👏🏻🫶🙏
🫶💙🫶
Another great interview! ❤
Glad you enjoyed it!
Great interview w/ Mr. Burn Hard!!!! I've been following him for awhile knowledgeable and genuine guy.
I appreciate you family!
Thank you Gillian and thank you Scott!
I am sure you both get back those positive vibes 4 all your encouragement to living a more vibrant and fulfilling life ❤
Amazing guest ! Thank you
Glad you enjoyed it!
Salads are the best! Very inspirational interview, thank you!
Fruit is the superior food for humans especially for regeneration.
one of my favorite videos by you Gillian. You are such a good interviewer. You ask so many great questions and you are so genuine about this movement. Thank you for being so real with your viewers trying to understand how to improve themselves/health thru raw vegan food.
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
🥰🥰🥰🥰
Scott's energy is amazing. He gave me a few things to think about. Very inspiring 👏
This is the kind of guest i enjoy most. Superchilled and honest.
Great interview!
thanks Matt!!!!!
Most definitely two of my favorites This is one of my favorite shows. She has no barriers as long as they come with love, my life most definitely changed since watching Mrs Berry being a Fruitarian is the Ultimate my out look on life as bosom ❤
I appreciate you
Brother Scott I’m 62 going on 63. I’m 284 pounds I used to be a Powerlifter in competition I’m 6’5 and want to look like you. Being a Fruitarian as given me a peaceful life I feel great Already but want to lose my stomach
You both have beautiful smiles! Really see Life inside of your smiles
❤❤❤ from Auckland New Zealand 🇳🇿🇳🇿 thank you for Sharing God Blessings ☝️ 😊
I enjoyed the interview! when he talked about the bitter herbs part I was like now he knows that those bitter herbs are still nasty even after you cleanse your body 😂😂😂
He’s awesome! I love this interview I did buy some sea moss and I don’t really know how to use it any ideas? Or suggestions?
I will never get tired of these interviews
happy to hear Leah ,)
Love this ❤❤
This is good I remember seeing Scott on youtube on his vegan plant based meals, this is a great interview and it shows that you can gain muscle on this meal plan.
Great questions Gillian you gained a subscriber
Scott is awesome very informative ❤
Dropping gems 💎💎💎💎
🙌🙌🙌🙌🩵🩵🩵
Loveeeeee this 🫶🏽 One of my favorites, THIS is the testimony that needs to go widespread and viral!
Thank you brother
RESPECT the journey 💯
Both of you inspire me. I'm on my way transitioning to a more plant based diet. I used to eat only fruits in the day and a 'normal meal'( meat etc.´.) in the evening. Until people started to tell me to act 'normal'. And I fell into the 'normal' way again. Guess what... lethargy and inflammation kicked in badly. Now I am more determined to eat more plant based and to go to sleep earlier.
Man this video is dope shoutout to you two both. Next up you should get Broly Gainz and Bobby Price Great Interview again
Thank you family!
This was a great watch. Thank you. I'm transitioning. The only thing i haven't taken out if my food regimen is bread. It's hard for me but I'm on this vegan journey. I'm giving myself some time but by the summer, no more bread unless i make it myself with vegan ingredients.
I'd like to add, "The body goes into a different cycle after after 7pm. If you're still eating after 6pm there is a chance the food is NOT going to be digested as well, if at all. You end up with no nutrients even though they were good going in...the body is trully amazing. I'm taking little steps towards Vegetarian. I believe that stage will be easier mainly because a big part of me is ready and excited to be something different and the challenge of the discipline. Thanks again you TWO great content.
Love him so much so inspiring :)
Loved his interview. ❤️❤️ I want a list of the soursop tea he drinks and the list of herbs. I’m going to follow him.
he has great content ,)
What a badass mindset👊🏼👊🏼👊🏼❤❤❤❤❤would love to meet him in person
I want to mee you has well!
I love Desi’s singing ! He is so cute ! He made me laugh out loud !
I really like the last picture - No.6
Although I think all the examples you have shown will look lovely .
RIGHT ON...✊🏿🖤💯
I Love This!
He is ripped! He has fun and inspiring videos!
Yes Dr Doug Lysle! Absolutely the best!
omg he's the best
YOOOOOO!!! 😮 I wonder if this is what’s happening to me!!! My wrist got injured doing pushups over a month ago. I play basketball so this has been a rough patch for me. I though it might be inflamed but wasn’t sure. I’m definitely gone start changing my diet 💯 - as soon as I finish this spicy chicken burrito 🥲🥴🙏🏾 Great interview!
let us know how it goes:))))
@@GillianBerry will do! 🙏🏾
Try some wrist strengthening exercises
Great interview. ❤ This inspired me to go vegan again and get my health and energy back. Let thy food by thy medicine, and thy medicine be thy food. So true!
❤️❤️🫶🫶🫶
I'm finding more energy with sprouts! ❤
Great Interview ❤15 Days Juicing 👏👏👏Yesterday I made a stew with Okra, baby spinach,celery, cilantro,parsley,basil,tomatoes, scallion,red &orange peppers, jalapeño peppers,added 2 can organic cream coconut some water let it cook down,Then I seasoned it with the pulp I saved form lemon ginger blast added black pepper,onion powder,gariic, paprika, let it cook down to a stew 😋O my god it was so good😋Gillian you need to interview Chris James from A Healthy Alternative He Is Awesome. I did my reach on fasting Watch all his video I did my first 22 day water fast during COVID that was amazing it was hard but I was determined cold showers every day gave energy & going out in the sun never gained that weight back.
Great interview!
What were the two websites Scott talked about that source their produce from Jamaica, please?
I’m only 11 minutes into the interview and haven’t heard Scott talk about his sources yet, but I saw your question while scrolling. Dr. Bobby Price, who has a really good YT channel with lots of info on cleansing and vegan nutrition, is a source. He owns a produce farm in Jamaica that ships all kinds of fruit and herbs.
On the website you can order boxes of mangoes, sour sop, all kinds of things. You’ll be able to find link in any of his recent videos.
Lovely interview. Glad he included vegetarian to vegan and inflamation healing info. Gillian have you interviewed that fantastic cardio Dr Caldwell Esselstyn - he’s 90-going strong - so kind- so wise- healing cardio patients that were left in that can’t do anything for you pile💚💜
Awesome for mentioning Shane raw vegan rising 51❤
Gillian I'll level with You. I can't do the pure cold showers , but for the last like 3-4 years I've done hot, and then switch to cold for like 30 seconds to a minute, then switch back. Put the cold water on individual areas, like Your head, then switch back to hot, then hit ur kidneys as much as You can , then get ur stomach etc. Get similar benefits with the inflamation reduction and the increase in white blood cell count without sacrificing the comfort of the hot shower. I've heard studies that said its actually even more beneficial in some ways because the extreme variation causes your cells to expand then contract, open and close.
I wash fast under hot then go cold, and after about 40 secs of erm dancing and affirmations it just settles so the cold water is just ‘water’, and it’s pleasant and calm, and the knowing that when I get out I’m gonna instantly be warm even in cold weather!!
If it really is sub zero outside I may go under hot water again and that is soooo nice!!
Ps If I’ve had chance to do some breathwork before the cold shower it’s even easier and I can switch to cold with barely any adrenaline reaction. Mindset is key.
Awesome ❤❤🔥🔥