Vlogmas day 18: Health and wellness Q&A!!!!! (birth control, how I got started, tracking macros)
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- čas přidán 26. 08. 2024
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I really love your ability to articulate what you are thinking in a vulnerable, but personable way. Thank you for being a positive light in the CZcams community. ❤
One of the most honest people ever! ❤ Love you sydney!!!
I can’t tell you how much your videos have positively influenced me. I used to wake up and immediately get on my phone and then fall back asleep. I now wake up at 5:30 and feel so much better.
I can honestly say you motivated me to be a morning person… it was hard at first but getting up and working out makes my day 10000x better!!! Thanks for being such an inspiration 🤍🤍🤍
Really loved hearing this right before the new year! You are so motivating! You truly make the health and wellness journey actually realistic and show that anyone can do it. I feel that on the internet this is not how the fitness world is portrayed. Watching you has changed my perspective so much
FINALLY!!! A REAL influencer talking about REAL things!!! Thank you❤
Girl you got me on the Americano game, I’m in love!
Also appreciate when you speak about your relationship with the scale and counting macros and also the way you speak about them. Would love to hear more about your macro counting journey!
Thank you for reminding me to keep my standards high and to wait for someone who is going to call me higher and support my fitness/health goals! This felt like a big sis chat!
Personally, I’m not too talkative of a person so I love when I don’t have to do the talking and I can just listen! I’ve been waiting for this Q&A! Such a genuinely vulnerable one!!
this is one of my favorite vlogs!!! just because i feel like we got to know you better from this q&a!! i love how you touched on balance & how it’s okay to not be on your exact routine when you’re traveling. but, more so getting back on track when you return!! your LA trip with gretchen was a perfect example of this 🥰
Wrapping Christmas presents while watching Sydney Adams is chefs kiss. 😚
Ps. Congratulations on getting your period after literally just talking about your struggles. God works in mysterious ways. ❤
I love your outlook on tracking macros - a positive tool rather than a restrictor! So good 🤍
I love when you share about your personal goals and fitness things! I def get that you dont want other people to think they have to have the same goals but it is super cool to hear about where you are at! Thank you for sharing.
The longer the Q&A the better! Thank you for all your insight on all things health and fitness. I’ve been contemplating counting my macros again and now I think I will!
My goal for 2023 is to heal my relationship with my body and food and honestly that’s why I watch you so much is because you set such a good example! You really make it simple and show all of the little tips to make it simpler, it’s really inspiring and I’ll definitely be watching your videos in 2023 to keep me going on my health and wellness journey 🤍🤍🤍
love how raw and honest
you are! i usually don’t watch q&a’s but knew i had to watch yours
I am so not a morning person but after taking your advice for setting myself up at night for the next day I have been doing much better! Currently working on getting in the habit of exercising before work and I physically, mentally, emotionally feel 110% better and like I have my life together as opposed to days I don't. Its also nice to get home after work and have that extra free time to spend with familys, do chores, etc. instead of working out after work!
Love this q&a chat! Relate so much to the need for routine and love to see someone okay with maintaining not and not seeing the need to routine as a weakness!
I love your positivity!! I tracked macros for a while, but haven't done it for about 3 years since I hit my goals & know more what maintenance feels like for my body!
Favorite thing vlogmas day 18 - i'm so excited to hear that you will be doing more recipe/ workouts. i'm STRUGGLING when it comes to making a workout that's effective but doesn't drain my energy for the day. Also the sweetness you put in every video makes everything feel so personal for your viewers 💓💓💓
Future nurse and it’s my goal to help heal people from the inside rather than mask the symptoms 🫶🏻 just finished up my first semester with a 4.0😭 could not have done it without your vlogs to give me a study break ❤️
I just graduated with my BSN in March. I know how hard it is, and I just want to say that you can do it and keep pushing through! Congrats on the 4.0, that's amazing. Just don't be too hard on yourself, we all take the same NCLEX and grades don't matter later. A good nurse is a good nurse. Good luck!! 🤗
i always try to tell people that morning workouts are unmatched!! The best!
The openness is always such a breath of fresh air from you!
i LOVED this video. it’s so refreshing to hear you start opening up more here on youtube! it’s like a completely different side of you and i LOVE IT!!! i’m also so honkin’ excited for this giveaway!
Yay, so glad you finally got your period!! No more stressing about it!!
I love when you talk about significant others and their goals. My boyfriend are I are completely different when it comes to health. I’m such a routine person, just like you, and I’m super weird about my food as well. I only like to eat out once a week and I have to have the healthiest ingredients. He’s the total opposite to where he doesn’t care what he eats as long as he’s hitting his macros. Lol. It almost becomes stressful. HOWEVER, he is super supportive of all my goals ❤️
This was such a good vlogmas video. I love these kinds of open videos and I could literally hear you talk forever. Like I’ve been checking Spotify everyday to see when you release your next podcast. My favorite so far was actually the Q&A one coincidentally
girl your q&a’s could be two hours long and i would still watch them in one sitting🤣💗 love you syd!!
Ahhh congrats on getting your period! Ive been struggling getting mine so that makes me feel hopeful. Also, I really value at the end when you emphasize that we do not all need to have the same goals. Such a great reminder.
you are the sweetest person. love hearing you talk about things that are important to you!!
you’re so strong and such an inspiration to us all Sydney! thank you for sharing 🤍
I need more of these Q&A’s we’re the same way with talking so much on one topic and I’m obsessed that you do the same!!
thank you for having such a healthy view of food and health/wellness all around so that you can influence us all in such a positive way. so many people are shining light on toxic behaviors surrounding those subjects these days and i’m so happy to see someone with such a great mindset to share about it all!!
Your personal trainer sounds like a gem. I’ve seen far too many who are just in it for a paycheck and don’t really commit to their clients like that. What a go getter!
I love these chatty sit down videos.. it feels like just talking to a friend. I love that health and fitness are a regular part of your lifestyle and you never apologize for being you! Thank you for being so encouraging and so authentic 🤗
The “my car is my safe space” i feel that. Music, phone calls, videos, anything 😂😂
& this is why you are my favorite vlogger & content creator. You are so authentic and positive. Thank you for blessing us with a Vlogmas Q&A!🥰
Sydney!!! These videos are what I watch on the treadmill, it’s the only thing that keeps me going. MERRY CHRISTMAS
Thank you for being so open and vulnerable! Truly the best CZcamsr!
I love this q&a so much. you were so vulnerable throughout the entire video! your content is so so amazing!
Love an open and honest queen, you are so helpful with how much you share on here.
your q&a video back in the spring/summer time was what motivated me to change my lifestyle so when this vlogmas notification popped up I was super excited
Loved this open conversation and how you take everyone along for the real honest feelings and conversations! Would love to know more about how to count macros.
This coming year I have set a goal for myself to get my ACE or CPT cert to be part time at OTF! Your love for serving and helping others to their goals is contagious. Thank YOU
You're my favorite 🤍 such an inspiration, and a bright light. I look forward to your videos everyday and im going to miss vlogmas 🥺
I am so glad I came across your channel, you have helped me so much. I actually want to get out of bed and get to the gym every day while also working full time and trying my best to eat healthier!
You’re the best for answering everyone’s questions! It shows you truly care
Love the Q&A’s! I definitely would love to hear more. And also can’t wait for more of these health and fitness videos. The short TikTok videos of your workouts are amazing but more in-depth ones would also be just as great!
Your authenticity is exactly why you’re my favorite vlogger to exist ❤️
I love how it feels like we’re on FaceTime!❤ girl talks are the best, even if they’re q&a youtube videos 😆
Your tangents make me so happy! Makes me feel like I’m hanging with my besties!
my car is definitely one of my safe spaces! thank you for answering all these questions, you’re so inspiring!!
I’m so glad you finally got your period!! I got the iud in when I had my son almost 5 years ago. I had to get it out surgically 2 months ago and I finally got my period after almost 5 years. I don’t miss it but I know it’s good for the body to let it do it’s thing.
I love how you can be real, open, and vulnerable!
Someone who is open and honest about their life rather than just pretending everything is fine is what I like to see
This Q&A throwing my back to one of your first videos on this channel..absolutely loved it
your skin looks so healthy right now!! you're glowing
It's nice hearing about your health journey and I can relate a lot to it. Thank you for always being so authentic and sharing for others.
You’re amazing!! I look up to you in many ways!! Can’t wait for 2023 and more fitness/nutrition coming from you!!
Looooved this video. It’s so cool to hear your perspective on the birth control stuff!! So relatable
You have helped me so much to get simple easy meal ideas, I realized it doesn’t have to be hard to stay on track with my food!!
I will say, your wind-down’s and reset days I took and brought into my life as an everyday/end each week habit and truly changed SO much for me! Mentally gave me more clarity and made me actually feel refreshed outside of my workouts!
I really loved this sit down video with you! It really felt like we got to know you more and were just sitting with you chatting. I would love to see more recipe ideas from you because I need to start cooking for myself more and thinking of healthier ideas. Love ya!
your videos really give me so much to look forward to in life. the sense of family is so prominent too in your vids i love it🥰🥰
I always get sick of cooking the same thing so it’s always nice hearing a variety and different ideas on how to switch up your meals 👌🏼
sticking to a routine is something i love too. i always felt like i was burdening others by wanting to stick to my routine. i appreciate you bringing this up and showing that if others dont support your routine then they maybe are not the best to have in your life!
You are so honest, real, and such great energy
it’s so scary to hear that doctors don’t seem to care about our actual health. thank you for sharing this & being so open ❤ getting off of bc immediately & can’t wait to feel so much better
i absolutely love everything about this. your Q&A’s feel like im facetiming my best friend lol i adore you 🤧 you have helped me have so much more structure in my life which has been SO hard as a college student oh my gosh
Love getting to know you more and love seeing how honest and real you are!
You are such a great role model!! You are like a big sister that we all needed🫶🏼 thank you for being so real with us!
You have seriously helped me so much with routine! Thank you for always posting yours!!!
I too had a lot of trouble figuring out hormone health due to doctors constantly contradicting the next or telling me the irregularities were “normal”. Keep advocating for yourself 🤍
i loved this sit down chat in your car!! it’s so cool to hear a little about how you got into personal training.. i go to a crunch gym and seriously wishing i went to the one you worked at so i could have had you for a personal trainer!! thank you for sharing your life with us
I also went from the midwest , to bama and now I wanna be like you and move to florida!!
It’s so nice hearing your story starting with a personal trainer because now i feel like you’ve changed so many peoples lives ❤
I absolutely love long car chats!!! Please do a long video about your birth control/ period journey. I have been struggling with the same things and would love to hear some advice!! Love your content🥰
i love all of your coffee breaks! can't wait to see how your oura ring period tracking goes, i've had one on my wish list for a while!
You have come so far from where you started. So proud!
thank you for always sharing the most helpful and real information! i love how you look at everyone’s point of view and can be conscious of others 💞💞
LOVE when you do Q&A's!!! You are such an inspiration and I could listen to you all day
Q&A’s are my favorite. Thank you for being open and vulnerable!
I LOVE the Q&As it’s so interesting to hear about how others like to do things! I’m excited for more fitness content and I’m super lucky to have a significant other and a gym buddy!
this is so comforting to listen to! thank you for being so inspiring!!
This Q&A was such a good idea!! Super helpful, especially before the new year! Can’t wait to take these tips into the new year🤍
Please keep these long vlogs coming, i literally feel like i’m chatting with my friend in a room🫶🏼
Omg can’t wait to hear about your hormone journey! I just got off of birth control in May, lost my period for a month & a half, but thankfully it came back this month!!! I also started a workout routine & healthy eating at the end of November so I’m really hope my hormones are all ironed out now & I can’t continue on the journey to my best & healthiest self finally!!!
You are going to have the entire internet enter their Sydney Adams era in 2023 and I am here for it. Thanks for being you.
Hormones are so hard, struggling with PCOS and weight loss and eating but you’re such a motivation. Thank you for being human and showing your vulnerabilities!
Love that you spoke on how to juggle relationships where you and your partner have different goals. My boyfriend and I are polar opposites when it comes to that but we make it work because we both are very open and honest about what it’s important to each of us!
Yes this this this. I’m such a routine girly and for so long I tried to lean away from it. Now that I embrace it I feel so much better
you're such an inspiration and I love how honest you are in your Q&A's! can't wait til the next one
Thanks for spreading so much joy & comfort with your vlogmas this season!! Love listening to your thoughts throughout the day.
Could listen to you for hours!! Can’t wait for more podcast episodes too!
Love hearing you talk about your goals. You are such an inspiration!!
Ahhh!! Post more about your macros. It would be so helpful to hear someone you trust discuss this topic! 🤎
You are such a bright light to this world!!! Loved the transparency in this vlog. You are amazing
Sydney I have been following you for so long and I loved learning about how you decided to become a personal trainer 💛 you rock girl!
Started paying attention to my energy level and mood and now I know exactly what phase I’m in on my cycle based on my mindset, and now I’m working on things to do when I’m feeling down/fatigued from hormone fluctuations
Thank you for sharing your story!! It is so refreshing to hear behind the scenes instead of just seeing a “ perfect life” like a lot of people tend to do. Thank you for being real
I love your Q&As! These vlogs are conversational and I love it! Definitely some great takeaways and advice in this 🫶🏻
This felt like we were on FaceTime. Your blogs are the highlight of my day!
Fitness and nutrition have been a struggle for me as a person who has recovered from an eating disorder. Thank you for talking through these answers. It made me feel like fitness and nutrition aren’t as scary as my mind is making them out to be 🤍
I really appreciate you talking about how you are a routine person and how that is the best that works for you. I have really been consistent with doing a routine lately and people just don’t always understand it. Hearing that is really nice to know I’m not the only one and that it’s okay to be a routine person.
I am so interested in a hatch. I’ve been seeing it all over and really want to try it but I’m nervous about the price. Part of me feels I should just bite to bullet it and get it but I am unsure. I also agree about setting stuff up for the next morning. I noticed it was way easier to get to the gym and going early in the morning when having everything laid out.