HOW I LOST FAT & IMPROVED MY BODY COMPOSITION | tips from my personal experience losing 11 pounds!
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- čas přidán 26. 08. 2024
- Take everything with a grain of salt, like always I am just speaking from my own personal experience! Hopefully this helps give some insight!
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Thank you again Julia. You are a positive soul, and are an inspiration. I too love my walking...especially on a beautiful day outside. So good for my mental health as well.
Love it!! Couldn’t agree more!! Thanks for the support!
I love carbs too! They make me feel amazing! Wonderful tips. 😊
Carbs🫶🏽thank you so much for the support!!!
Your a Blessing 🙌... Thanks Julia 😊
Thank you so much for sharing!! Great advice!
Thank you so much for the support!!
Could you make a video on how to go through a cut phase while still strength training? do I lift lighter or heavier and how many reps/sets?
Such a useful video! I really want to "get educated" but don't know where to start - do you recommend any resources?
There are tons of courses out there! I personally am a NASM certified personal trainer my certification included some nutrition education and then I also studied sports nutrition in school! I also love learning from podcasts like mindpump!
Loved the video! How often do you weight train?
Thank you!! 4 days a week, I have a video from a few weeks back titled “The perfect training split” if you want to see my split in detail!
@@juliamerwin Thank you!
Where is your necklace from??
I wish I knew the brand but it’s from a little boutique in Colorado!
What the minimum amount of protein you need?
It's different person to person depending on your lean body mass! Everyones is unique to them but typically a good rule of thumb is a minimum of .8g to 1g of protein per pound of lean body mass!