Fusion belly dance begginer class 2

You can combine it with the previous one.
Content: The basic building blocks of yoga - repeating a few from the previous video, plus upward and downward dog, hip locks up, free vertical shimmies, forward chest locks, horizontal eights with pelvis, hand patterns, shoulder emphasis and combinations on the end.
Extract: Downward Dog Pose - Adho Mukha Svanasana. Variant when I go into the position either from a half plank or a plank. I straighten knees and elbows, I transfer my weight as much as possible to legs, I look at my toes, I don't raise my head, is in line with my back, back is straight, my shoulders away from ears, shoulder blades slightly apart, I press palms and feet into the mat, my fingers spread out into fans , if I don't reach the mat with my heels, I bend my knees, push my thighs against each other, pelvis tucked, pull lower abdomen towards to spine, tailbone up to the ceiling, but the sit bones pointing to the mat. I can engage the root lock and also add abdominal (Uddíjana bandha - navel to spine, diaphragm up). If it's too much for you. Pull the bottom of the ribs together and down. If this position is too much for you, it is enough cat, cow and half plank.
Horizontal figure eights with pelvis in both directions (from forward and back).
It's one of my favorite elements. I also use a block to start with in the video to make it easier not to raise the hips first. It is a combination of pelvis shifts from side to side and twists. You can first do these phases, elements separately. I recommend drawing a figure eight with your finger in front of you before. Good tool (All strange feelings away) :-).
I'm checking for a pelvis tucked, not lifting my hips up here, and my chest is open. I isolate the movement as much as possible and do it slowly with patience first and then you can speed up and make combinations.
Enjoy it and thank you for watching