Complete Treatment Guidelines for Ankle Sprain | Best Exercises For Ankle Sprain | in Urdu/Hindi
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- čas přidán 26. 08. 2024
- In this video, Dr Irfan Ahmed PT will discuss the most common injury at ankle joints which is Ankle Sprain. Ankle is commonly twisted during football, basketball, badminton, tennis and other physical sports. During Ankle Sprain, the foot is plantar flexed and is inverted and accordingly, commonly lateral ligaments get injured. There are 3 types of ankle sprains:
1) Grade 1: Minor Injuries, ligament is slightly overstretched
2) Grade 2: Partial Tear of ligament
3) Grade 3: Complete Tear of ligament
The treatment for ankle sprain is conservative. The first line of treatment is R.I.C.E, in which we advise the patients to follow this treatment for acute ankle sprain for a period during 2-3 days. R.I.C.E stands for:
R = Rest
I = Icing
C = Compression
E = Elevation
During recovery, we have to perform exercises to maintain the range of motion and strengthen our ankle muscles, so we advise Range of Motion exercises, Isometric Exercises and Resistance Training exercises and finally Proprioceptive/Balancing Exercises. We advise our patients to strictly follow rehab protocols to avoid ankle instability. APRC Physiotherapy Department aspires to provide the best and easiest accessible medical information to our patients, viewers and our followers.
#treatmentofankletwist
#exercisesforanklesprain
#bestexercisesforanklesprain
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![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](http://i.ytimg.com/vi/M-ibqxyqEtM/mqdefault.jpg)
![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](/img/tr.png)
I watched so many videos for my ankle sprain but this one is the best thank you so much 👍🏻👍🏻
Kasa thik hua bhai apka
Thanks sir ..mujhe bhi ye problem h.
Hi
बहुत अच्छी जानकारी दी है आपने धन्यवाद
बेहतरीन प्रस्तुति, सर जी ।
Excellent video. Very well explained
Good advice in a very supportive way of guideline .
Glad it was helpful!
Had great experience here . The level of treatment and their team of well trained Physiotherapists has no match in lahore !!
many thanks
Jazakallah sir it will help to improve my injury ❤
Thank you for your brief lecture 👍
Very well explained sir thankyou
V nicely...u explained...brother...love from India....
Mashaallah good 👍
Thanks a lot very helpful
Sir while playing football i sprained my ankle it is almost one and half month it is still paining
Me to bro right ankle 😭😭
Me too.
Left Ankle 😿
Me too also my Ankle having fluid..for this I have been suffering from leg pain al
Am also almost 1 and off month
And i am here who been injured for 3 months + and when i get injured after 6-7 days i started playing again...then my pain are increase 😑
Very good sir.. love from India
Thank you sir.it is very very useful
Hello
I sprained my ankle outwards a month ago , the pain has reduced but I still have problem coming downstairs and walking more than 5 km,what should I do about it?
100 % recovery takes 3 months
Excellent info!
Very good & useful information with details 👌 thank you sir 🙏
Most welcome
Most welcome
Excellent sir
Thank you Doc main bhi grade 3 se gujar raha hoon
How's your ankle now? Did you seek a doctor?
Can you share your experience?
Sar aap kahan ke rahane wale ho
Main ek bar aapko pair dikhana chahta hu
Phir kasa thik hua bhai
You are great sir
Assalamu alaikum sir
Assalam o Alaikum
Sir!!
Mera accident hua tha 25 September ko. X-ray wagera karwaya tissue damage huey thy bhtt ziyada. Ab ALLAH ka shukar kafi behtar hai. But Mere paon ki soiling khatam nh horhi. Paon Zameen pe rakhty Huey or chalte Waqt bhi paon ka Jo center ka hissa hai. Wahan pain hota hai. Or me Puri tarhan center or fingers wali side pe zor nh de skta. Please Kch Bata skte Hain to mehrbani hogi kafi problem hoti hai mere liye is chz se.
Thik Hua swelling
Mera bhi swelling theek n ho rha
@@idiotperson4489 Mera Hogya Bhai Alhamdulillah 2 Month bad chalna shuru hogya tha ahista ahista dard bhi behtar hogya Ab ALLAH ka shukr hai 99% thkk hn bs halka Phulka pain hota kbhi. Doctor ne kaha tha full recover hone me 6 months lagengy
@@Oye.Mirzyy swelling chla gya kya
Thanks dr.sab
Very nice video
Nice knowledge 👌🏻
Thank you for your support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
आपली माहिती चांगली आणि सखोल होती.आपले आभार
Thank you sir
welcome
Good information sir 👍
Sir I have this exactly injury for 7 months. There is almost no pain when I am running or walking but only when I move ankle inwards. Can thjs be healed?
Thank you
How to know which Grade 1,2 & 3 injury occurred?
@Keyboard Warrior MRI COST TOO MUCH 😂
Thank you sir ❤
Sir I have 2nd grade injury. Kya therapy se thik ho jaega ya surgery se thik hoga????? Reply sir
Phir kasa thik hua bhai
Sirr mujhe 6 month ho chuke hai mera aenkal ligament main problem hai 2 MRI kra li hai or dono main gared 1 ki injury aai hai or main sport injury centre gya ta dehradun abhi bi whai ki dawaai chal rhi hai but sir mera ligament puri tarha theek nahi ho pa rha hai chalne firne main koi problem nahi hai dard nahi but sahi bi nahi hai main kaam bhi nahi krskta doctor ne isme 2 prp injection bhi lagaya hai sir please kuch bataye please
Pidli me dard aur sujan ha x Ray bhi normal aya ha lakin chalne me pidli me dard hota ha koi treatment ho too bata do
Share some exercises to improve Dorsiflexion.. Because of tibia bone surgery. I am facing the above problem. Can't lift my toe up and Dorsiflexion movement is not happening. Pls guide me
شكران لكم
Sir mere leg k fracture hua tha plaster se recover ho gya but ankle k pas swelling hai aur tej ak dm dard hota hai nash khichti ho aise
Please koi solution bta dijiye
Sir, it’s been I year I had an injury while playing football which caused me a partial tear of deep fibres of deltoid ligament with associated marrow edema in the talus and when ever I run, juggle a ball or shoot my deltoid ligament hurts a lot and the sprain stays for 3-4 days and again it’s gets normal when I stop playing again so kindly please help me what should I do?🙏
Kindly consult with your orthopedic doctor and physiotherapist for guidance.
Phir kasa thik hua bhai
Sir, I got Grade 1 ankle ligement injury . Almost 2 months back. I used ankle bandage and didn't rest. Still pain is there. Now Dr suggested POP. For how many days I should keep POP. Pls let me know sir
As per your doctor's advice.
very helpful
Sir Mera ankle surgery hua hai but abhi Tak ankle stable nehi hua hai exercise kar Raha hu 6 month ho geya hai.😢😢acha se chal nehi shakta hu, please reply 😢
Great knowledge
Glad you liked it 👍
Hii from India...
Thanks sir ji
Sir pls ye btaiye ligament tier hua ho to kya krna chahiye, kya exercise kya therapy
Please follow the guidelines provided in the video. To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
How can we identify grdes of sprain ? Is there any tips
Sir g ziadaa walk karnay se meray dono paon buht dard hota hai or jab alcohol or smoking ziada karta hun tu mujhe chalnay nahi hotaa kya ye liver ka problem bi hosaktaa hai ? Thanks
Sir mera bilkul same case hua tha football khelte hue 3rd grade ki injury thi plaster remove krne ke bad maine 1.5 months bad football khela or ab dobara pain shuru ho gai hai jaise pehle hoti thi balke uper wale hise me new pain agaya hai ye exercise krni theek rahegi?
Surgery se thik hua tha ya therapy excercise se hi thik ho gya tha ankle sprain????
Sir mujhe last year November ko ankle sprain huwa tha...aur phir leg band wo sab lagaya but exercise nahi ki.. Kya Mai Abhi shuru kar sakta hu??
Apko abhi bhi pain hai kia???
I had a deltoid foot muscle injury last month dr recommend a boot cast for 6 weeks but i cdnt continue more tha 2 weeks due to domestic load...now let me know the type of movement i should do and avoid ..and when i will restore my energies?
Phir kasa thik hua bhai
After one year I have still have PAIN on that areas…… ligaments. Last year , I got ankle sprains and it was very bad one.
Please help , what should I do now?
I didn’t got Creches nor do my I got any Physiotherapie 😢.
Follow the exercises mentioned in this video. And do icing on painful site 2-3 times a day for 5-7 minutes.
Hopefully you will get better.
Super amazingly explained.. Thanks from India
mere sister hai 20 years old and 6 to 7 years ki jb wo the to onke paon ke pendli me nasso ka ghuccha ban gaya tha jiske wajha se wo chalte chalte ger jate the ab wo 20 year ke ho gai hai or onke 1 paon me kafe gape a gaya hai jiske wajha se chalne me bhi problm ho rahe hai bagher kese sahare k wo chal nai skti kafe physeotharphe krwai lkn koi faida nai hoa kya aap inke lea kuch guide kr skte hain
Best vedio
Exercise to improve ankle dorsiflection? When i play football, my ankle is not the same when shooting
Fibula aur medial malleolus fracture recovery ke 3 mahine baad bike chala sakhte ho kya 🤔🤔🤔💯💯
Sir i have ankle injury 1 year ago but still i have pain what to do please tell me
Sir we can wear crepe bandage in case of ankel sprain
Sir I sprained my ankle 1 month ago and now after removing brace I can't pull my ankle up, also can't pull my toe fingers up..what should I do now?
Discuss with your orthopaedic surgeon
meanwhile Fo exercises given in this video
@@PhysioAPRC I can pull them down, but i just can't pull them up..
Thank you for your reply ❤️
@@PhysioAPRC sir i have almost the same problem but after some medication pain have been reduce and i can run as well but if i play football and kick the i feel pain so sir plz recommend me some thing should i get a x ray for my foot i got my foot twisted on 20-11-22 and sir as change in weather I can’t use ice as it is cold outside and from some days their is fall in temperature so my foot start paining again sir please reply and help me
@@binodbabu7422 hey brothers did your ankek sprain fix
@Shso Jddj that's what problem went with me I play kabbadi running and more after sprain and now after 3 months I'm still facing it
Is it doing after reliving pain..I have angle sprained 2 week befor ,now pain after walking,can I do this exercise...with love from india...
Kindly consult with nearby physiotherapist before following any exercise plan. They will assess you physically and guide you accordingly.
Doctor sb will ap pait kam karna ka asan tarika btay
May ny surgery krli hai 4 week ho gai likn abhi tak pain ho raha hai
Sir I got Sprained my Ankle today while playing football...can you please help me how to treat my Ankle
Same happened to me
How much time it takes to cure completely bro
My ankle sprain has been gone for 30 days and I am on bed rest for 2 weeks. Now when I move, there is 20% swelling with some pain. What should I do, is this normal?
Follow our videos Or
Consult an orthopaedic surgeon or visit us at Horizon Hospital Lahore
Book an appointment
Online or at Clinic +923214722540
I think i have garde 2 ankle sprain and Now it's been 1 month completed but still there is pain.
What will i do sir????
Visit nearby orthopedic doctor for guidance.
TQ u si
Sir ye exercise kitna months krne se bone pehle jese mud payega?
3 months
Sir can we fomentation with hot water?
Assalamualaikum dr sahib my child,,
Leg injured badly in road accident now mashallah he is recovered but arthopedic surgon fixed his tibla bone of ankle joint fix can it ve get moveable after taking excercise. At present he is walking with afo please help us
Yes, ranges of motion can be improved through physiotherapy and exercise.
I got lateral sprain of grade 3 and today got my plaster removed so when shall I start doing exercises?
Do as your doctor advises.
Dr. Ma khud sa khari b nae ho sakti plz jald answer kary ga I am wwait 4 u
Aslam O Alaikum
Sir i have swear pain in my ankle...3 months back i was slipped in washroom...my foot was twisted still i got swelling on n off. What should i do now.
Ice at the area of swelling for 5-10 min twice a day and visit nearby orthopedic doctor for consultation.
I slipped and got ankle sprain 12 days back. Initially I had swelling and bruise. I did icing, elevated my leg and wore brave on and off. Now swelling has almost disappeared. Now should I start walking? Yesterday I tried to walk and put weight on leg but felt stong sting sensation in my leg. Pls help
Kya kare mam Hindi me bolo
While playing basketball one year ago right leg got fracture and currently in same sport got sprain in left leg right leg is still having pain and sweeling some time left leg treatment going on what to do for recovery
Visit nearby orthopedic/ physiotherapist doctor for proper physical consultation and guidelines regarding your condition.
You can also contact on this number 0321 4722540 for booking your appointment.
intermediate grade anterior talofibular ligament injury without discrete discontinuity attenuate but continuous calcaneofibular ligament & probable impaction related medial process talar bone marrow edema,no talar dome osteochondral lesion
This is my conclusion in MRI report...kindly guide me
Hello sir i am from 🇧🇩
Main 3 month ho gaye injured hu...injured hone ki bad 5_6 ki bad main fir se khelna suru kiya and Again pain double ho geya and aptak do bar X-ray vhi kiya...amd now pahele se bohot kam ha pain but sometimes pain kom hota hai but injured ki jaga ful jata hai...mene medicine vhi liya tha...(i am from Bangladesh 🇧🇩 is liye assi likh nehi payi) now please give me some solutions
Kindly visit nearby orthopedic and physiotherapist for consultation.
Agar ice ny hai to garm Pani mein fitkari dal sakte h
Nyc
Sir mai sehri sy gira hn mjhy ehri py choot lgi h ur takhnu sy soujñ ni ja rhi ur paon k nechly hisy py fingers k pass bhi soujn h
Hii sir accident Anklee bone small cross what exercise or tablets tell me sir
please discuss with your orthopaedic surgeon
then follow our video exercises
Pair me movement sare ho rahe h and mai sari exercises karti hu . Physiotherapy karib 1 and half month kara li h . But fir bhi pain nahi ja rahi ...sujan bhi aa jati h jara sa bhi jayada chalne se
Kya apne cast lgaya tha?
@@shivajibeast5976 yes almost 30 days ....ha par Maine starting days me 10 din hi rest kiya uske baad maine bahut jayada walk kiya fir jab dard bharne laga to 2,3 month full rest kiya
@@Sabudanacraftylife how is ur foot now..is everything fine means are u having problem in dorsiflexion motion.. etc...
@@shivajibeast5976 rotation and baki movment me ese koi dikkat nahi h I think 90% motion sare sahi h ...and normal walk bhi kar leti hu ...but thoda sa bhi jayada chlane se dard hota h bahut and vaise bhi normally thoda thoda dard hota rahta h
@@Sabudanacraftylife mera bhi pau muda tha 1 sept ko cast cut gya tha .. waise kabhi kabhi jab ek jagah se uth k chalu toh do mint k liye mere bhi dard krta h but fir thik hojata h... let's see now..lekin baaki sab chize shi se ho jati h..! Kabhi apne ankle m kisi spot m dard hua h..?
Sir mery ankle py kam k doran Ac dukt girl Gai thi us ka watch 50 kg Sy zyada tha 1 month ho gy hai mery doctor ny back slap lgaya hy
We encourage you to follow your doctor's advice. To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Sir kindly guide can grade III ligament tear can be cured without injury as I have to go in force or kuch din bad Mera medical hai
yes normally grade 3 ankle sprains recover in 3months
follow video
Sir mujhe 4 week ka plaster laga he ankel twist me kya me plaster utarne ke baad khel skta hu ??
Jaise hi cast niklega thoda ajeeb lgega esa lgega ki haddi pe chalre ho but theek hojata h 2 din m. Aur 2 mahine ke liye care Krna mtlb ankle binder pehn k khelna...
Sir i have same problem.pain is negligible but swollen is there still one month passed.what to do
Follow the guidelines mentioned in this video. And do icing in the swollen part 3 to 4 times a day for 10 to 15 minutes. Hopefully it will help you.
@@PhysioAPRC thank you so much sir . when i woke up at morning the swollen is disappear but after school swollen still there nothing any problem.
Sir now swollen also downing after icing.but lachak sa feel horha chalne se kabhi kabhi kya karun
Sar main 4 feat unchai se Gir gaya tha aur 10 din plaster Chadha tha 21 din Ho Gaya Sujan nahin ja raha hai edi ka chalne mein thoda dikkat hota Hai kya karun
Mara bhi aise h sir..15 din plaster chde h 3 week hogye utre abhi tk ni ja ri swelling
@@krishnaveersingh6736 same here
Sir please bataiye🙏
Sir ankle spring hua tha but toes ke pas neelapan hai aur usse pain hota hai kya treatment hai
Do icing on the bruise for 5 minutes 2-3 times a day. Also follow the exercises mentioned in the video properly.
I have seen so many videos each one is explaining about outward ligaments damage but i cant move my foot inward and my inward ligament is damaged . i saw so many orthopaedic nobody treat me. Cant hold my child properly and cant walk.
Phir kasa thik hua bhai
Hello sir Assalamualaikum
Meri beti ka ankle m bachpan m chot lagi thi sofa se jump karte khel rahi thi, that time ankle m swelling aa gai thi,aurvadic treatment ki thi but uske ankle m abhi bhi pain hoti hai with out swelling please koi solution bata dijiye
follow video guidelines
what about the medial side
I sprained my ankle after a week I can able to walk but I still can't step on properly I still drag my leg. Secondly, walking for some Hou I feel numb under my feet. What's he problem?? Please help
You ok now?
यदि ankel में बहुत ही हल्का सा फ्रैक्चर हुआ और सूजन न जा रही हो तो क्या करें ....?
Automatic jayegi sujan
@@amitvoice88 I sprained my ankle 1 month ago, now after removing brace I can't pull my ankle up, also can't pull my toe fingers up..is it a problem?
Sir mai haryana police mai hu or training chl rhi hai or addi mai bhut jyada derd or Sujan hai lekin mai rest nhi kr skti btao kya kro daily 4km race krni hoti hai parade hoti plz bta do
Please do iceing every 2 hourly for 20
min
take brufin 400mg 2 times per day for 3 days
I'm grade 3 patient I was using hot Air for removing swallow
Do icing instead of heating. It more helpful in reducing swelling. Also follow exercises mentioned in the video. Hope they will help you.
Phir kasa thik hua bhai
Sir mere per ko 1 year se pain ho rhaa hai plz Meri help kro😔
Bro. Mere ankle Spain abbi dard he me exercise abhi karu ya nhi
Phir kasa thik hua bhai
Sir navicular bone pain any treatment
consult your orthopaedic surgeon physically