HIGH PROTEIN What I Eat In A Day: Cycle Syncing Edition (Ovulatory Phase) | Holistic Hunny
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- čas přidán 16. 03. 2024
- Hi Holistic Hunnies! I'm back with another What I Eat In A Day video, this one is focused on my cycle syncing journey! I really want my foods to work for me and my hormones, so I am implementing this method to see if it helps! This video is focused on quick meals for busy days I wanted to encourage anyone on their healthy lifestyle journey and share some delicious and healthy meals and snacks so that we can stay aligned with our goals this year! Please let me know in the comments if you want to see more of these because I truly enjoy making them :)
In this video, you'll get a detailed breakdown of all the food I ate today. If you're looking to lose weight sustainably or increase your protein intake in each meal, then this is the video for you!
Helpful Resource for Cycle Syncing: www.balancedblackgirl.com/cyc...
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💪🏾 75 Soft Challenge Playlsit: • 75 Soft- Holistic Hunny
✨Thanks for watching! I hope you join the fam ✨
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#whatieatinaday #cyclesyncing #ovulationsymptoms
Yes please continue this series. I've been SLOWLY reading In the FLO the last few months. I still have several chapters left. The small changes I've incorporated so far have been a GAME changer with my cycle. Mainly cutting caffeine, dairy, and sugar, during my luteal and menstrual phases, and hitting the sauna a couple times a week. Now I have zero cramping! Thanks for posting.
It’s a slow read for me as well 😅 I used to be in the sauna much more, but since it’s getting hotter here in LA I’ve been avoiding it 🫣 but it does do wonders when I utilize it. I’m so happy that the changes have been working for you! And thank you so much for watching and leaving a comment. Welcome to the family! 💛
Part 2 out now 😉 czcams.com/video/846he-Ca_bI/video.htmlsi=LD7qXRklJBh7iGZE
Also yes their spicy lamb meatballs are fire
Yessss that’s all I get 🤤 my friend put me on to their falafel and it’s not bad either!
Nice thank you for sharing ! Can’t wait to read this book !
Pls continue the series
Thank you for watching! Look out for part 2 😉
Happy Sunday 🤗 czcams.com/video/846he-Ca_bI/video.htmlsi=LD7qXRklJBh7iGZE
Would love a break down video!!!
Okay! 🙌🏾 thank you for watching 💛
I am sorry but I could never eat lamb. That's literally a little baby.
No need to be sorry 🤗
Same here.... But I thought it was somewhat amusing that she thought the guy at the farmers marketvwas selling stuff that is exotic because he had lamb and bull's balls. Culturally lamb is something very common around easter, and balls (also known as Rocky Mountain Oysters when prepared) are something that is a product of farm life. The options on most farm operations are sell the bull calves or castrate them before puberty (there are several ways, but at least one results in this as a by-product), or leave them intact and deal with a bunch of bulls that get moodier and more dangerous as they become adults. So most farms typically castrate even if they keep a few intact for breeding purposes. Then those animals are butchered for meat, Mom's get milked (if they are dairy cows), and the herd gets maintained while also providing food. Hopefully all while grazing around on grass out in the sun and enjoying life.
Hopefully no offense! I just found it amusing. @@theholistichunny