Pigeon Pose Variations
Vložit
- čas přidán 11. 09. 2024
- Pigeon pose is one of the most requested poses when I teach classes. There are so many fun and challenging variations of pigeon, let's explore some together! Hips, hip flexors, lower back, gultes and even the feet can feel the benefits from this pose. I hope you love it and your body says thank you! All the best, C
#freeyoga #yogaforlife #healthylife #pigeonpose #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
Ho yes! It was a great place to be with you this morning! You make me surprised about the positions I can do! Namaste.
Heck yea!! It's because you're being consistent and honoring your body! Movement is medicine! Love to hear this! Huge hug headed your way!!
Pigeon is a phenomenal pose as I have tight hips!
Oh and your yoga tights are lovely, indigo blue is my favorite color ;-)
I too love pigeon!! And thank you..love the blue too😉 have a wonderful day!!
Amazing variations, Thank U!
So glad you liked it! Pigeon is a pretty spectacular stretch. 💛
Thank you!
Absolutely my pleasure!
I thought I’d take a complete rest say as I’m feeling a bit depleted but I missed your beautiful voice ☺️so pigeon pose still a bit of a struggle. Hips feel tight, not my knees that grieve my in this pose. Hope you had a great Christmas my friend 🙏🏻🦋
That's very sweet. Pigeon is not an easy pose and really asks a lot of your body. Try not to judge. You might place a pillow under your pelvis of the knee that's bent so its supportive and see if you can find a place to truly relax. It's hard to really relax when you're struggling. 😔💛🙏
@@YogawithCheryl sage advice as always my friend 💝
Always try 🥰