Dietitian’s REALISTIC Day of Eating on “Vacation” (REAL No B$ Balanced Eating)
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- čas přidán 4. 02. 2024
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be taking a look at a realistic day in my life in Florida and some of my favourite things to eat.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey - Jak na to + styl
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Is there a thrive market equivalent in Ontario?
We need them in Canada !!!
@@juststen9016It’s an online market.
Abbey that’s why I adore you. Your Canadian like moi, and you hate family vloggers, honor your kids privacy and have great advice on nutrition.
hey fellow Canadian!
Totally agree 🙂 Another fellow 🇨🇦 Here ♥️♥️ Abbey send some Florida sunshine this way 😎
Also Canadian!! Hey!
Hear hear! A decade from now I'm sure they will hear the stories from kids who were vlogged and exploited and thank their lucky stars for such a sensible and considerate mom. Not putting them on your social media speaks to a deep respect for their persons.
@@Annique we are already hearing from teenagers who said they hated being on blogs and every aspect of their life shared on social media.
It’s very sad and thankfully more and more parents are waking up to it.
I love everything about this video! The fact that you dont show your kiddos is amazing to me! Soooo many vloggers make content around their children and it drives me crazyyyy! I have a 7 and 4 year old myself, and I completely agree... they are NOT old enough to consent to an online presence. Also.... those "mommy potatoes" are going on my menu this week! 😂 🤤
yess thanks for watching Sara!
Not sure if this is interesting for you to know but I'm an 18 year old college student at UCSD (comm major and dance focus) and have been following you since I was 16! You really helped me get out of a dark place with my ED in my high school years and I am currently enrolled in a Human Nutrition class as a GE (counts as a bio course lol) because of this channel! I'm now thinking I want to get my Masters in Nutrition post college!! Thanks for all that you do. Lol I love following real ass mom influencers.
aww thanks for sharing!! best of luck with your nutrition class
I love that you respect your children’s privacy. 😊 I think that is so important for their childhood to not be all over the internet without consent. I love your videos and mindset.
I really love how real and honest you are Abbey! It’s so refreshing.
Abbey! i would love to see you do a full day of vegan meals and snacks! I need some inspo from someone who actually eats enough!!
thanks for the idea! I'm not vegan myself but I have a ton of vegan recipes on my blog www.abbeyskitchen.com/category/recipes/vegan-recipes/
There is no point asking her about vegan eating. Neither cares for animals or respects their lives or rights. There is a video of her talking about eating a slaughtered carcass that is in front of her. Disgusting
I love your videos soo much!! The great content, the no BS about nutrition, and finally someone that does not promote diet culture 💜 And this vlog was soo fun to watch!! I love this format it's different from your usual videos but it was so entertaining! Thank you 😍
I love this. So natural and fun. Also I love the additional “spice” without adhd meds 💕
Love these realistic and so relatable full-day vlogs!!
Best video ever! Love the real life, on holiday, no exploiting your kids, hunger crushing combo, fun!
You’ve officially inspired me to try puffins because it looks so tasty! Needing some new cereal inspo! 💃🏻
LOVE this video and EVERYTHING about it!! #privacy and family members sacredness and consent. You’re GORGEOUS without any makeup and beautiful always and I love your name, too!!! Great day of food and lovely spirit! Been a subscriber for years but this might be my favorite video yet! Real life and real good!! Bless you Abbey!!!
just wanted to share you look absolutely beautiful and peaceful in this vid. you deserve more holidays! 🤪🤍
Love your points on family vloggers!
Hi Abbey. I love that I'm always early. Hope you enjoyed your vacation.
thank you!🥰
I love these style of video's! Would definitely like to see more ❤
got it!!
As a Floridian, I think our overall goal is to keep those who don't live here, curious about everything in Florida. Glad to see you over on the East Coast of FL, "seeing shapes" in our state, and enjoying the weather!
Hahahaha
Ohhh I LOVE cabbage and apples and potatoes! YUM! Might make that for dinner tonight. Thank you!
I LOVE the way this video starts bc when i travel i always miss my exercise if i can't get it in so that would be my self care: to figure it how to fit it in!
Love this style of video ! More please. 😊❤
yay glad to hear it
Just found your channel recently and love it!
Abbey, I applaud you for keeping your children's lives private!! 👏 👏
Abby Girl i just love ya you're really inspiring im not a swifty myself but I do love your absolute realness and honesty and transparency on your channel... Mwah you really help me with a better concept of dieting and snacking...
Omg 😆 I love this video ❤❤❤ RD student with diabetes here… love everything you eat 💚🥗🧁
I loved this video. Please more of this kind of videos. More of you :)
I love and support your channel . 🎉and it’s always a pleasure watching your videos, thank you for sharing! Also I am an Italian moved to Canada and I can totally validate your feelings about tomatoes. Tomatoes in Canada are just sad unfortunately 😂.I am also a dietician with past eating disorders myself and I love and appreciate so much when professionals share valuable, science based content with such passion so thank you again for this.If I may comment on one thing tho, I might be over analyzing because it’s a one day eating and it doesn’t mean anything of course, but, the Abbey I know would have commented same way I believe 😂 (after lunch, if you where feeling you missed a little carb action, which you did, would have been better to go for actual carbs instead of a nuts, and seeds bar, that I know it had fruit in it but still…) but perhaps is part of being balance just as much to not eat many “carby carb” all the time. 😊
Happy Monday Abbey! Hope you enjoyed your holiday!
happy monday!!
This video made me laugh so much, from the raccoon eyes, the hulk moment or from shaking the mustard bottle with the lid open 🤣🤣
Keep up the good work! 😊
Love that dinner, I absolutely must try it ❤
Thanks for talking about insomnia and overnight hunger! I developed night eating syndrome and maybe with more intentional eating during the day and as a final snack I could have prevented it. Over the years sleep onset started to trigger hunger pains, the circadian rhythms got totally messed up.
So happy with your view on "family vlogging". Thank you!
Of course
Love your hair in this video!
Love this style of video.
Hi! Lovely video again! I was wondering if you could give us an update on your SIBO journey? It seems like you're doing quite well at the moment!
Love to see what you eat and tips and tricks
You're a great mom❤
We call it Rode Kool in the Netherlands which is sweet and sour read cabbage (with or without apple), usually served with mash and rookworst (smoked sausage). Yummy.
I miss these what I eat in a days/reviews/eating like videos from you! ❤🎉
this was a fun vlog, it definitely seemed like a realistic day of eating! and you look like Cameron Diaz without makeup on!
Always so real and true to yourself - so beautiful. Love - LOVE- L O V E your content Xxxx
Would love to see more like this!
lol at the random lego during coffee making time - i feel you girl!
Hey, Abbey! I haven't had any form of cereal in years in fear of it. I've been diagnosed with BED and I feel that over the course of trying to lose weight and stop binge eating that I have also developed orthorexia, though I haven't been officially diagnosed. With that said, after watching your videos on turning fear foods into hunger crushing combos, I've finally been able to enjoy cereal without any guilt or triggering feelings to binge eat. I've been enjoying a sprouted grain cereal, and I'm going to try introducing other types of cereal because with the sprouted grain I still have it in my mind that it's healthier than other kinds of cereal, and I feel the more and more I eat this cereal the closer I'm getting to enjoying cereal of all kinds when I want to. Honestly, without your videos I would still have this burden in my life. Whenever I wanted cereal, I would either eat nothing, all the while hearing obsessive thoughts about cereal in my mind all night or I would eat something else and end up over eating or binge eating. That is not me anymore! I appreciate everything you do and I hope you never stop helping people.
I´m so happy for you :) glad your relationship with cereal has improved!
You are so much fun when you are on vacation.
I never thought of roasting my potatoes with butter but it probably tastes so much better than olive oil I’m gonna try it!!
Enjoying your videos. They've made me really think about how I demonize food and then myself when I don't meet my expectations. I'm not sure I'm brave enough to go full on Intuitive eating yet. But I do employ your hunger crushing combo on the daily! Thank you.
sooo happy to hear that the HCC has been helpful!
as a mom, I respect that you keep your kids away from the spotlight. And I really like that you listen to your body when it come to eating and exercising ! I envy you for beeing in vacation in Florida while I freeze my butt in Montreal ! Enjoy !
Love your content! Remember to brush your teeth after your bedtime snack!
Hey Abbey love your videos! Just wondering if you could offer any tips on how to find an RD? I don’t know where to start. Looking in the TO area.
Your hilarious !! Loving your videos 🇨🇦
Thanks so much!!
I totally stand by your stance against family blogging!
4:15 love the Lego Loki there😂❤
Love all these meal ideas. And your privacy standards for your kiddos. Did you know that coconut oil works great to remove even waterproof mascara and gives your skin natural hydration!
Hi abbey!! I am so glad I am not the only one who drinks coffee like this! 😂
Right there with you on the tomatoes!
love the vlog
Abbey, If you are ever anywhere near a Wegman’s you MUST try their Organic Chicken Breakfast Sausages. They have 12g of protein per link, and they are DELICIOUS.
The raccoon eye shot was gold! 🤩😍
Hi! Loved the video, but where is your sunglasses from, I want them 🙈
I remember going into a library while in Florida and having the same thought about the shape of the state when I hit a section of books from Florida. I was initially very confused and thought the sticker meant the books has to do with that type of violence or something.
Loved this video, but I specifically wanted to emphasize I think it’s so amazing you’re protecting your family’s privacy ❤️ I see every other influencer on earth (except for Ashley Graham!) show off their children at liberty and I wish they wouldn’t for their children’s sake
Abbey, have you heard of Josh from DCP (Dad Challenge Podcast)? He shares your same views on family vlogging on his channel and wants a dietitians point of view on some of the content he covers. Really appreciate you keeping your family details private and focusing on the theme of your channel. Also, I got your cookbook for Christmas 🧡
I’m new to your channel. I’m really liking your content. I just wanted to say I really love that you don’t show your kids and your reasoning. :)
I do feel you on not great tomatoes - I'm a sucker for tomatoes all the time and so I default to cherry tomatoes all winter
Will you ever do a video about Sanne Vloet's meal plan program and diet?
My son is 25 in a few days and still at home (we have no issues with that). Even though he is an adult, and has his own YT channel, on social media I refer to him as Adult Son. Adult Son loved Lego as a child (he still does and may still buy certain kits for himself). He loves putting things together and his adult form of building stuff is IKEA Flatpacks.
I love my pill organiser too.
Hey Abbey! Could you do a video on Hedonic Eating? I read about it in a blog post once; basically it’s eating hyperpalatable, sugary foods for pleasure/bc it activates the reward centers in our brains. How do we uncouple association of a hypersweet food with the reward pathway? I’m trying an intuitive eating course thru my Uni and it’s helpful! But I am overeating a lot of sweets now that I’m relaxing my food rules.
Hey Abby, have you done a video on omega3 and ADHD? (Yay on fun vacation!)
I am with you on the tomato one. Only small tomatoes in salads, big tomatoes just taste mushy and watery, at least the one i usually get at the store. Big tomatoes are for cooking
I agree when they are store-bought! My huge garden-grown ones are d e l i c i o u s on the other hand, I think it's just the water content in commercially grown ones.
I’d love to see a video about how to approach healthy weight loss for someone with a history of disordered eating or a past ed diagnosis. ❤ personally, I’m overweight and have been for 5 years since adopting healthier food habits. But no matter how healthy I start off with wl, as soon as I start seeing progress, my ed behaviours return. That’s what’s happening now… lost 20 lbs in past month and now I’m full on weighing foods, tracking calories, restricting, etc. which I started off not doing.
As a Nutrition Therapist, I would say for Weight loss with Disordered Eating
1. Focus on Health, Not Numbers: Shift your focus from the number on the scale to overall health and well-being. Instead of fixating on calories or pounds lost, celebrate non-scale victories such as increased energy levels, improved mood, and enhanced self-confidence.
2. Ditch the Diet Mentality Challenge diet culture and embrace a non-diet approach to weight loss. Reject restrictive diets, rigid meal plans, and harmful weight loss tactics. Focus on sustainable lifestyle changes that promote health and well-being rather than short-term fixes.
3. Address Triggers and Coping Mechanisms: Identify triggers that may exacerbate disordered eating behaviours and develop healthy coping mechanisms to manage stress, emotions, and triggers. Engage in self-care activities such as mindfulness, journaling, or spending time in nature.
4. Set Realistic Goals: Set realistic and attainable goals for your weight loss journey. Focus on making small, sustainable changes that align with your values and priorities. Celebrate progress, no matter how incremental, and be patient with yourself throughout the process.
5. Engage in physical activity that brings you joy and pleasure rather than viewing exercise as a means of burning calories or losing weight. Explore different forms of movement, whether it's dancing, walking in nature, or practicing yoga.
6. Reach out to a healthcare professional or therapist who specializes in disordered eating or eating disorders. Having a supportive team to guide you through your weight loss journey can provide valuable insight, coping strategies, and emotional support.
@@NourishThriveCoach thanks so much for your response ❤️
Hi Abby! Can you please do a video on Sierra Ann
The hair in the 1st scene reminds me of Jillian Micheals and it’s healing me to see this video imagining JM eat like this. 😂
The joy you get out of food and your lack of boundaries is so refreshing. Don’t change. ❤❤
Florida needs Trader Joes! When we do our hiking/camping trips in California we eat so well, lots of easy veggies, great tempeh/tofu/lentil options etc and their spice mixes are the bomb.
Abbey I would do the eye makeup remover before you cleanse so that you get it all washed off 😊
Abbey, my Dad was waking up constantly through the night. He’s still got diet culture and disordered eating habits so eating between meals was always a bad thing in his head. I insisted he try eating a balanced snack before bedtime. He’s sleeping through the night! It’s ok to snack people!
Keeping it real!
That salad looked so good and now I have a hankering for a Greek salad and I am with you, I don't like tomatoes unless they are cooked. I really enjoyed this video and your raccoon eyes lol
My goodness, I was 😬 when you shook the mustard with the lid open!
Hey Abbey! I have IBS-c as well and I was just wondering what is a good fiber supplement that you would recommend for daily intake?
I am not sure what brand to go for or what is not a scam and actually seems to be working, if anyone who has a recommendation please share, thank you sm:)
Chaste tree is really good for women, to regulate your cycle. Love that one.
Yes also called cited! I believe this was one of the things that helped me get my period back after 7 years of amenorrhea!!
I too hate tomatoes in salad but loved this video!
How do you feel about vyvanse being used for adult binge eating disorder?
Abbey what’s your opinion on protein powder in pregnancy and breastfeeding? I can’t find any info!! I’m UK so all available will meet EU guides
Random comment: Your hair styled like that is beyond ADORABLE on you!
Be VERY careful with bands that have been compromised. They can snap. We had a claim for a pretty bad eye injury from one. ❤
Abby loved your video but I was wondering what your thoughts are concerning processed meats such as sausage? I feel as though many studies say that consuming processed meat can put you at a greater risk for cancer and other diseases
More slice of life!!! ❤
I totally agree on family vloggers! Kids didn’t ask to become “public figures.” I have unfollowed a couple CZcamsrs who changed formats to family vloggers once they had kids. We already know the pressure growing up in the limelight is hard for kids that are child actors and they’re not even spending 24/7 being filmed!
Pls try siesta key or Sarasota for a vacation ❤
Should I take VitD, K2 and Omegas in the morning or is it fine at night?
Abbey…love this video!!! I am going to schedule an appointment with a dietitian because as an older woman, you made me realize that I do need some supplements to support my health. TOTALLY agree with child privacy. BTW, early The Simpsons, Homer does refer to Florida as America’s wang 😂. No makeup=BEAUTIFUL ❤ thank you for your no BS info. We need more honest people.
I'm with you on the raw tomatoes
hello abbey. i tried using your amazon links but nothing is coming up
Hi Abbey. This is the first time I’ve seen any of your videos and I enjoyed it… The link to your favorite supplements on Amazon is not working for me. I’m curious to see which supplement “ADK” that you’re using. I take an ADK now that is quite expensive and I would like to know which one you’re using, if you don’t mind sharing 😊
Hahahaha I had not previously thought of the shape of Florida in that way before but now ....I'll never unsee it 😂
Never unseen right??
Does anyone know anything about the surprise??
What is pretty much a universally well known fact expressed by all experts. Eating late at night screws with your sleeping. So that would include bouts of insomnia.