Fruit-Only Diet for Weight Loss? (Eat 8 lbs of food and never gain weight!)
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- čas přidán 7. 09. 2024
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Paige Shay's diet wherein she eats 8 pounds of mostly raw fruits and vegetables every day.
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Thanx 4 covering this lady. I'm concerned 4 her. I'm in perimenopause and need serious protein bc i'm more hungry. Theres no way a diet like hers wd sustain me!
What's your thought on the sodium content as it's almost half the recommended daily dose of sodium.
LMNT is garbage, so sick of it being pushed everywhere
LMNT IS THE BEST! It’s been a game changer in my life!
keep telling yourselt that
For someone who "never has to worry about weight gain" she sure talks about weight gain A LOT.
She sure does...
??????????????????????????????????
Who?
@@Karina2286-r2v The person the video is about lol?
I think she said that this diet was kind of recover from food restriction
So glad you're covering this woman! She keeps popping up and it's maddening hearing all the misinformation and not being able to do much as a viewer
Definitely frustrating
The wordt thing is that there are people in her comments asking for advice, and sometimes those people are teenagers. Infuriating
YES its like a trainwreck, I have to watch but its so wrong!
Yep had to push "not interested" on her content after a while bc she kept popping up. I thankfully never see her now!
@@kisikisikisi you're so right ughh : ... ( terrible, feel helpless bout it too, I hope parents check in with their teenagers cuz oof the stuff now, the world is scary
‘Eat whatever I want’ while at the same time completely eliminating multiple food groups😵💫
Well what if that’s what she really wants? So judgmental. Seems like this is normal Abbey Sharp’s audiences behavior.
Guess what ? We are VEGAN, we don’t believe in the torture of billions of innocent animals. ITS OUR MORALS NOT RESTRICTIVE.
dealing with weight issues at 53, health became my focus. Aspect Health guided me. this video on the raw till 4 diet dangers is interesting. caution with extreme diets is crucial; my journey taught me that. the discussion on electrolytes and the Element product is informative. everyone's body is different; finding the right balance matters. cheers to informed choices for better health!
I'm a fruit lover and I've always been tempted by diets like this, especially the one where a girl ate an entire case of delicious-looking mangoes in one day. Part of me always knew it wasn't viable to live on only or even mostly fruit but seeing it broken down like this is actually really useful! Not only are you saying "this is dangerous" but you're giving people the tools to build a diet with foods they love instead of making it an "eat this, not this" fest
Also, if you eat too much of anything you end up disgusted by it. Eating 10 mangos a day is the best way to get yourself to not like them
Also, if you eat too much of anything you end up disgusted by it. Eating 10 mangos a day is the best way to get yourself to not like them
Are you really buying this crap. If you knew about the fruit-based community, you'd know enough to know abbey is the wrong one. So it seems you're just another liar.
@@hypernewlapse You definitely never had a good mango in your life......or you would know that 10 good mangoes IN A DAY is absolute heaven....if you manage to get your hands on them. Ever eaten 3 mangoes for a meal? If they were huge you would feel amazing.....if they were small you would ask yourself what to eat next.
I’m a registered dietitian and love my fruit and veg. But damn, I could not eat that many bananas or watermelon despite it being my favorite fruit. Diarrhea train here I come
I need to keep snacking to stay awake on long road trips. In an effort to not eat chips, I snacked on apples during a 7 hour trip. I had the worst diarrhea that evening!
@@d14551Because you are not used to it
You could not pay us enough money to eat 8 bananas in one day, much less in 1 sitting. That sounds awful!
I might agree with you, except that these days all but the tiniest amount of raw fruit or veggies brings on diarrhea.@@debrablakeley2789
i don’t know how they eat that many bananas or watermelon in one sitting. imagine that all sitting in your stomach
Oh God this is like flashing back 10 years. I was so vulnerable to freelee at 17 and I always forget how vulnerable I was, it's scary to watch something like this that I know I would never believe now and know that 17yr old me would have been hooked and CONVINCED. 801010, no oil this is all just such a whiplash of a reminiscence. Keep this up Abbey because I needed DESPERATELY to hear this as a teen.
In addition to the extremely questionable nutritional profile, can you imagine how expensive this is? I can't even get that kind of watermelon at my local grocery store this time of year, and the last time they had full-sized watermelons they were selling for about $15 each!
And how long do we think it would take to actually eat all the soup and salad? I remember Unnatural Vegan sharing a video from when she was raw recording how long it took to chew through a similar sized salad (just the salad) and it was like 25 minutes. No talking, just chewing. I have to think the soup would be stone cold before she got to the end.
yes this diet definitely is for those with time and money
This and the carnivore and keto too! It must be SOO expensive all that meat. At least in the UK a bag of potatoes is £1 and a tiny bit of chicken breast starts at like £4!
It's summer in New Zealand and Watermelon is currently NZ$10 a kilo. A 5 kg half watermelon a day would cost $350 a week before I have even started paying for anything else.
@@mamascarlatti What's going on in New Zealand. I'm in Australia and watermelon has been around $1 per kg. I'd have thought we'd be much the same.
@@Denidrakes69importation costs are much higher for a smaller country
I’m so glad you reviewed this one. This girl was the reason I deleted TikTok, it’s just dangerous to have an unqualified person giving people ideas for weight loss and imo, justifying binge eating at the same time. It doesn’t matter if the videos are someone bingeing on McDonalds or Watermelon, it’s just so risky for vulnerable people to see x
Why do people keep making food such a hard topic to address? Like, eat balanced, whatever you like and consciously, in line with your beliefs and values and that's it! Im a proud vegan, which leaves animal products out of my diet, but I love food so much. I love cooking, eating healthy, going out to eat in restaurants and enjoying my snacks. There are so many stress sources in life, food shouldn't be one of them. Also, these trends only lead to misconceptions like thinking all vegans are lacking information and are forcing extreme diets. Thanks for sharing Abby.
Agreed! people want to do what's best but then get confused by the sheer amount of misinformation out there
@@WiseMindNutritionyou have to think of it as MISinformation. You should only ever need one or two books on this stuff from qualified authors who somewhat align with your ethical beliefs around food - and then leave it!!
The misinformation and contradictions you find on CZcams are intentional. It encourages you to believe that you don't have the information to make choices. And so you keep returning, keep watching, and never trust yourself to make decisions...
YES! I hope, one day that 'vegan' won't be used as a descriptor for these raw food & HCLF diets. When practitioners inevitably move onto the next fad, it damages the credibility of the animal rights movement. Veganism isn't unhealthy or unsustainable. Fad diets are
@@Denidrakes69 that's deep
Veganisn is misinformation.
Thank you so much for addressing this woman! I have seen her pop up and it is so concerning seeing her post this misinformation for others, and for herself. I recovered from an ED and now live a balanced, healthy life simply eating all the lovely foods and exercising for strength and function rather than trying to change my body.
I definitely tried to do this in highschool. Only ate a small smoothie for breakfast that was under 100cal, and had a huge bag of raw veggies for lunch with nothing else. When dinner time came I would try to eat as many veggies as possible instead of other food, to the point of feeling extremely full because I had eaten so many vegetables. I craved that fullness like you mentioned, I felt like I had cracked the code. How surprising I was later diagnosed with an ED right??
Me too!! I remember classmates thinking it was funny that I ate a bag of raw mushrooms and broccoli for lunch, but now that I’m looking back on it, it’s really sad!
this happened to me too😅 I thought I was so healthy too lol
I'm sorry but this girl has said that she eats about 2500 calories a day. What you just mentioned is like barely 600 calories. You were starving yourself. There is a big difference.
@@jaimelynn6701 They are simply too dumb to see that difference. A smart KID could understand the difference between eating enough fruit or instead starving yourself to death. But grown people here can simply not see that difference.
Haha, me too, I guess that wasn't unusual in the 00s, for almost every dinner I ate a whole bag of steamed green beans and pretended they're French fries 😂
Im vegan since around 9 years and also tried eating just raw / only fruits during the the “freelee hype” years ago. I think I was able to do it for 2 days and than gave up 😂 Since than I’m eating a balanced whole foods diet and feel great but personally could never do that again.
An additional problem arises when these people call their diet 'vegan.' Although it isn't untrue, they don't eat any animal products, it is problematic when these are the 'vegan' influencers that are popular and getting the views and not the balanced vegan who eats enough of a variety of foods. Then when one of them dies from malnutrition people attribute it to their 'vegan' diet and not an obvious eating disorder. When I first went vegan I looked for CZcamsrs to follow (in addition to doing nutritional research) to figure out how the heck to eat a vegan diet as it is not usually taught in schools or your family unless they are also vegan. The top videos were fully raw or raw till 4. These same influencers are not vegan 8 years later (because their diets were unsustainable) but then blamed all their health problems on a vegan diet. The same people are now follow a carnivore diet so one extreme diet to another.
Pick up Limes, Gaz Oakley, the Vegan Gym - or sensible vegan youtubers, with sensible diets and no drama!
And some vegan diets are so in ultra processed foods
@@kp782 There should be a healthy balance of not only eating raw food and not only eating junk food. A typical vegan doesn’t just eat beyond burgers and Oreos for breakfast lunch and dinner. But there are some who probably do. I know plenty of people who eat an omnivorous diet who only eat processed junk food (fast food, boxed kraft mac and cheese, cookies, cupcakes). There exist people on both extreme end on any diet (vegan, vegetarian, omnivorous, keto, carnivore).
Omgosh yes THIS! There are way too many people with genuine EDs taking on the "vegan" label and discrediting it terribly. If you want to be really technical, veganism isn't even a diet, it's a philosophy of nonviolence. The dietary part is just one important part of that but naturally, in our food- and weight-obsessed society things got so twisted.
For me, the best way to find good, nutritious plant-based meal ideas was by studying Sikh and Rasta people's writing about food. With vegetarianism and veganism being their cultural norms, they've had plenty of trial and error. (You have to apply your own scepticism especially with faith-justified diets, yeah yeah.)
I had orthorexia while overcoming my ED and she definitely was like me with big portions of nothing and over exercising
It has left me with a sick and sensitive gut along with several other painful and draining health issues 🙃
Big portions of nothing is a great way to explain what is going on here!
I’ve been unraveling a lot of toxic food thoughts and associations that apparently I’ve carried for years. Now I don’t track calories, I pick smarter, more satisfying food without having to put a lot of thought into it, and I don’t feel guilty! I had a big moment a few months ago, where I was thinking about how good I’d been and that I could have some chocolate. And I realized: I’m worthy anyway. I don’t have to earn things that make me happy and a square of chocolate is not going to kill me.
Also I live in New Orleans and there’s King Cake everywhere now and I’m going to eat it whenever my body says so. Because it makes me happy.
Completely unrelated but the lil pup wagging their tail in the background lovingly staring at you is THE cutest thing I’ve ever seen
i fell into the 80/10/10, raw til 4 diet in my early 20s. it became an obsession. can’t remember how long i did it, but it ended in me bingeing an entire jar of peanut butter because i was SO protein deprived! it worries me that people who already have a negative relationship with food will see these videos and fall into it as well.
In one of her videos she talks about her previous diet and her struggles to stay lean. 30% of her calories were from fats and 10% of her calories were from protein. Welp, there's your problem. Take 10% of those fat calories and turn them into high quality protein calories. Have some broccoli, maybe some legumes, maybe some PB2 peanut butter. She'll feel more full and likely trim some calories. All the macros were already counted so just tune it.
my fructose-sensitive IBS gut COULD NEVER.
Your doggie checking in when you were talking in an animated way. So sweet with his attentive look and wagging tail.
Having four dogs myself, I'm pretty sure that at 3:11 she was asking to "go potty." 🤓
Ive tried everything from low fat vegan to high fat keto, and the most important discovery I've made is balance is key. You need fat, carbs and protein. When you cut out a macro it never works out.
What sucks is people fall for the immediate results so easily, but don't seem to consider what the long term effects might be
That super happy Doggo in the background - love the furball ❤ now back to focusing on Abby teaching me something 💕
Can’t wait to learn more about fruits in this video! From „They are full of sugar, too much = unhealthy for you!“ to „Fruits are super good for you, eat as much as you want!“ I hear everything. 🙈
I hope the video answers all your questions!🥰
I did this in college, not intentionally, but i had really no appetite (stress, heat, excessive exercise) and could only stomach fruit… it ate away the lining of my stomach and caused some major problems…
so sorry to hear that
Happened to me too... can you explain your symptoms in the stomach? I experience the same and now I struggle with many foods...
@debrablakeley2789 that's not good for you.
@@debrablakeley2789M’AM you have an eating disorder…
Stress tends to cause that sometimes. On days like this I try to eat what I love regardless of whether it is healthy or not. I eat normally everyday, I’ve been skinny all my life though so I do not know what it means to try and loose weight. What worries me when I’m stressed is that I’m going to lose whatever I have left, no fat reserve lol.
Your doggo was very happy to be in background of the video
Oil is needed to process the fat soluble vitamins. We need it.
And there is oil in every food. Not much is needed.
@@GaryHighFruitfruit and some veggies?
@@mjf609 Yeah. I've eaten a low-fat diet for 12 years, and my blood-work is good.
@@GaryHighFruit no fat vs low fat. lol.
@@mjf609 IDK what you're saying. There's no "no-fat" foods found in nature
Thank you so much for addressing this, I genuinely feel bad for all the vulnerable people she is affecting with all the misinformation she is spreading. In one of her videos she talked about how it is fat that gives diabetes and not the sugar so it is fine to eat all these fruits as long as you do not eat any fat. I felt horrified that in this day an age anyone with internet and a camera can spread all sorts of nonsense on the internet. Given that some people do not know better they easily fall in this trap.
your dog just watching you looking so proud and happy is sooo cute! Is that you petting them under the bench too! You know someone is good when they are sweet to their pets
THANK YOU for addressing this misinformation and debunking all the TikTok nutrition frenzy out there!!!!!
I’ve been obsessed with the protein leverage hypothesis, so cool you brought it up
Here we go.... again. Just in time for the new year.
We genuinely hope no one gets hurt as a result of following this diet!
'so freeing' ah yes spending 4 hours a day eating would definitely free up my day???? Thank you for covering this one.
this girl popped up in my yt shorts feed for no reasons and i was just thinking "Abbey Sharp is gonna have a field day with banana girl 2.0" and here we are l😂 Thank you for your video. Such eating disorders masked as healthy eating "for volume" are nothing short of dangerous and need to be called out.
THANK YOU for making this video I wish I had this back when my 22 year old self fell head first in to this high carb 80/10/10 way of living breathing and eating. I ate this way for 2.5 years. No salt or oil in that entire time. I became extremely close with the Dr behind “80/10/10” which seems like this girl is following in a sense, and became friends with the blonde who must not be named, the fruit rider who tells the fat you eat is the fat you wear to the rooftops, and not only did this way of eating COMPLETELY lead to my dietary struggles for the next 5.5 years AFTER falling off of this way of eating, but the amount of trust I had in this way of eating and the people pioneering it, is so sad looking back now. This video was triggering in the sense that I related SO hard to things you were sharing as well. Not triggering bad, but it just takes me back and I can’t believe I believed in something so deeply for so long only for it to lead me to feeling like I was crazy for not feeling satiated the ENTIRE 2.5 years I ate this way. The amount of volume I would stuff myself with to only be left with my mind literally screaming at me it wasn’t full. My BRAIN was screaming at me and I kept thinking something was wrong with ME for not feeling good eating this way. I was a Vegan a total of 8 years and it wasn’t until I stopped that the long list of symptoms I had developed from every-single-possible-way-you-could-be vegan-and-eat-vegan went away. I think of the almost decade I lost to this really dangerous way of life and wish I had never found the CZcams videos promoting it. I couldn’t believe the transformation of my health when I went back to eating all animal foods. I was so deep in this movement that I spent 7 summers at a festival where I made some of my deepest friendships and they only served raw vegan fruit based food. I of course had some of the most incredible moments and have gained a ton of other knowledge through that vegan journey, yet coming out of that saved my life and health, literally. I made an in depth 2 part video series on my CZcams, sharing this entire vegan journey and why I stopped, so that it could help anyone else silently struggling, and to also share that I did every way you possibly could live and eat vegan until I felt like I was on deaths door to make the switch. THANK YOU from the depths of my heart that you made a video sharing about this. I really hope the girls watching this or young women or women or men or non gender conforming HUMANS listen hard to the knowledge and science that you are sharing so they don’t make the same mistake myself and a lot of other close friends made that are now on the other side. This way of living and eating led to me developing symptoms of disordered eating and I had never had any problems with food or mindset around food beforehand. Eat animal foods. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Ok your dog in the beginning of the video wagging it’s tail and staring at you is sooo precious
I said something in the comments once and the amount of people who said "but you're fat" lmfao okay? So skinny with an ED is fine but my larger body is worse? MAKE IT MAKE SENSE
Whenever I see these people I can't help but think... how do they have that much time to spend eating? How long is their lunch break? How many hours of a day do they spend eating? It takes me like 10 minutes to eat a sandwich. I'd literally never stop eating if I ate like them!
There's more body checking happening than eating.
A long time ago (18 years?) I bought a piece of fitness equipment which came with a personal training session. That trainer was a proponent of a fruit only diet. I remember thinking it was crazy then, and still do.
noooo
5:03 This is 💯 my thought! “I’m eating so much food!” but giving the caveat that that’s not a macro-nutritional variety of foods AND that it’s by _weight_ is a huge ED 🚩
I'm grateful for your videos. I feel pretty disillusioned recently. I'm seeing professionals say different things about how fruit and sugar is okay, but processed meat is not. Then another study saying sugars, even from fruits, should be restricted but things like processed meat and eggs are okay. I have insulin resistance due to PCOS. I exercise every single day. And I often feel overwhelmed by all this conflicting information. These videos help me feel less overwhelmed.
" Then another study saying sugars, even from fruits, should be restricted but things like processed meat and eggs are okay. "
That is clearly a BS study that's probably been twisted even more in that interpretation. You can SEE the results of these foods. The high-fruit high-carb eaters do the best.
Carbs are the way humans were meant to eat. You can see this. If you don't, you haven't been in my circles. Start watching my 1000 videos about carbs, fat and fruit.
@@GaryHighFruitpls don’t encourage other people to eat like you
@@cambowsher0613 Misery loves company. People don't want to quit their fat-addiction, and don't want any people like me around to make them feel bad.
@@GaryHighFruit no I don’t want people like you around because you sound incredibly obnoxious and believe that you’re better than others
I agree that extreme diets of any kind are dangerous, but making a choice to cut out animal products and choose to make a compassionate change with food, does NOT mean someone should be labeled a "vulnerable individual," as was highlighted at the end. I have been vegan for 8 years and I am thriving, but I also don't eat just fruit. Please be mindful of painting those that make a different choice, into some outrageous or 'vulnerable' group of people.
Same. Also vegan for 8 years. Was vegetarian for 3 years before that. Just wanting to not eat animal products isn’t extreme. What’s extreme is only eating raw foods and not enough protein which you can easily get on a vegan diet.
I totally agree:)@@rachel-elaine1574
💯✅💯✅💯✅💯✅💯✅💯✅💯
Abbey, I just “discovered” you on CZcams and I just really want to THANK YOU and tell you HOW MUCH I LOVE your videos!!!!! You have been so helpful, even in just the last few days when I started watching you, to me in my weight loss journey. I APPRECIATE ALL your hard work and ALL that you are doing to try to RESCUE young girls and women-as well as people like me (I am 66)-from “diet culture.” I am a member of Weight Watchers but I have chosen as my goal to lose merely 1/2 lb./week as I feel that is realistic and sustainable. I have had great success, meeting my last year’s goal to lose 26 lbs. in just 9 months. I am SO glad I decided to go with a more patient route. I know that it will help me to keep off the weight long term. Anyway, YOU GO GIRL!!!!!
She said that on the high fat diet that she was never satisfied after meals, but now she has to eat high volumes of food basically all day to feel satisfied which is obviously a lot worse!
I hope these fruitarian and raw food influencers stop getting an audience because they cause so many health problems for people, I was one of their victims when I was 15 and it was years of hell psychologically, neurologically, and physically.
This is why it’s hard to take diet advice from people under the age of, like, 35, seriously. She has no lived experience. She’s thin and relatively pretty because she’s young and doesn’t go into massive caloric surpluses.
But her metabolism is eventually going to slow, and we’ll see how “amazing” her diet is then. Not to mention all of the other nutrients she’s missing out on. I can’t imagine that she goes very hard at the gym, for example, because I can’t imagine how she’s recovering from every workout on such low protein
"I can’t imagine how she’s recovering from every workout on such low protein"
You can’t imagine because you've been watching normie dieticians on CZcams.
I also eat similar to that woman. But I've been doing it 28 years. I'm now 55. High-fruit vegans are always putting up their blood tests. So don't just make assumptions; look at the science.
Protein needs are over-stated on purpose in the RDA.(and all over our culture). You should know this by now. It's old news.
Fruit officially has 1 gram of protein per serving......but this is discovered by heating it over a flame. Heating kills enzymes, which are made of amino acids, which the body uses to make protein.
Wanna be stunned? Look up the protein % in mothers milk. Babies - during a persons fastest growing years - gets 7% of his calories from protein. Fruit is 6%.
If you watch fruitarian videos, you'll continually hear what I myself noticed. My recovery is quick and pain free since 1995 when I went high-fruit vegan.
Yeah I tried this diet several years ago. It was definitely not sustainable and I was always hungry. I also got kidney pain from all the sugars. I also learned I don't feel like I'm eating a meal if it's not hot.
You look great lovely top!
12:36 I didn't know people were following this kinds of diets and getting sick from it, that's actually terrifying. I hope young girls can wake up and not fall into this malnutrition trends
me too!
...says the woman who starts every day with coffee (maybe because her normi diet screws up her energy system)
My new video is about Abbey Sharp's 4 unhealthy mistakes at breakfast.
As someone whos currently trying to loose weight I really appreciate your videos. As someone whos pretty nervouse about leaning towards a unhealthy view of food it helps keep me at ease.
I remember the early days of fruitarianism on youtube, followed the community for quite some time. Fruitarianism ad libitum (eat as much as you want, some people even pushed a minimum amount of kcal that was quite high) destroyed teeth and created bellies (visceral fat). A few people even landed in the hospital because of it.
That is absolutely correct that there is a right and wrong way to do raw til 4. The best way to do it is having a green smoothie in the morning (my favorite is blending organic baby spinach, frozen mango or peach, green banana (for prebiotics and resistant starch), organic green apple and homemade organic almond milk), fresh green salad with organic romaine and/or massaged kale with fruit like cherry tomatoes and/or organic cucumber, some sprouts and nuts and/or seeds, some fruit such as organic red grapes or banana with almond butter for a snack, and cauliflower rice stirfry with veggies or a nourish bowl with quinoa/sweet potatoes/etc. for dinner.
Abby. You are my safe space. I just wanted to let you know. Your videos have improved my relationship with food
i feel like moderation and balance is the way. what worked for me was adding more vegetables and reducing portions. no like crazy low just not overeating like i used to.
Abbey I love your videos! Though I'm not trying to loose weight or suffer with an ED your videos still do help with reasuring me that it's ok to eat all of the foods that I love. Would also be amazing if you could do a collab with an ADHD or autistic influencer to discuss ways for us who do suffer with either of these conditions to be able to eat healthily
Abby I just found your channel and I’m absolutely obsessed. You say everything I think when seeing these videos. I’m so glad you’re setting things straight 🫶🏻
Nope. She's a mainstream(SAD), normie ignoramus.
Okay full disclosure I haven't watch the video yet so maybe this is addressed but in general if you're eating a lot of food and not gaining or losing weight. Isn't that a problem? Like, does that indicate some sort of nutrient deficiency or an absorption problem? like... If you're eating 8 plus pounds of anything and not gaining weight then doesn't that mean your body is having trouble absorbing calories and getting the energy from that food. Because that was happening to my mom she was eating a lot and losing weight and the doctor said she was having an absorption problem, her body wasn't able to get the nutrients from the food so she was malnourished even though she was eating. We got her on medication, turns out it was part of uncontrolled diabetes and she's better now.
The body can discard excess calories thru heat. But that only happens if your body doesn't feel the need to store fat. That's when you're healthy. That's what a fruit-based diet gives you.
@@GaryHighFruit oh, cool. Do you have any sources? Specifically scientific (peer reviewed/replicable) sources that I can look at?
@@jessicatredway3760 Discarding excess calories thru heat is called Thermogenesis. As for body not feeling the need to store fat... that can't be shown in a lab, but we easily see it in real life: Carb-based eaters vs low-carbers. China vs USA.
@@GaryHighFruit That isn't what thermogenesis is, and since a quick Google search told me that I'm pretty sure you know that already. Thermogenesis is the process warm-blooded animals used to keep themselves warm it does burn calories but it isn't all excess calories. That would mean if you ate more and more food you'd get hotter and hotter... which would probably kill you. Why can't you show how people can stop their bodies from 'needing' to store fat in a lab? Does it involve doing something unethical or harmful? And why are you saying that you should eat only fruit but also low carb, most fruits are not low carb. People just not eating anything or only a very short list of 'healthy' foods? Again if you have any ✨scientific research✨ I would love to see it.
Adding good quality olive oil to my low fat food makes me feel so much fuller! I love oil!! lol
Some vitamins needs fat to be absorbed properly. Oil on sallad or a big yes.
I was RAW TILL 4 back in the day when Freelee was on the internet😂😂 I had actually GAINED weight!😂I was always hungry, unsatisfied, I always felt like I was not full, it was really isolating
I have healed my relationship with food after watching Abbey and implementing gentle nutrition tips
SHE KEEPS COMING UP ON MY YT SHORTS - abbey I appreciate you so much for this, I rely on you for my reality checks🙏
I've been waiting for this video! Thank you for addressing this, hopefully helping someone to heal their relationship with food.
Hi Abbey, I would love to see you review 'healthy Emmie'. She is a nutritionist here on CZcams, selling coaching packages for her diet programme; 'slim on starch', which she seems to have worked with Dr. McDougall (author of 'the starch solution) to create. The programme is high carb (potato based), low fat, low protein, oil free, and vegan. I would really love to see you review one of her 'what I eat in a day' videos and to hear your take on it!
I tried did this in highschool for about 4 years and my metabolism has yet to recover years after.
The food weight thing is super similar to my ED. Caloric density is one of the reasons I struggle with food, and it made my binges worse.
Watching her try to explain how the body converts fat and carbs into fat storage gave me an aneurysm
3:15 Poppy just casually staring in the back 😂
right after we debunk the whole lemon water thing (cucumber water is my fav, but I digress) this comes back up. don't be afraid of protein, guys! I love how the influencer was trying so hard to sound sciency, like this was an evidence based diet. NOT.
no one:
poppy: Mama, walkies!!!
Seeing that whole plate of bananas and that ginormous bowl of soup made my stomach hurt! Ooff! Would sooo much rather have one banana and peanut butter over a whole bunch of bananas 🤪
Some lady named Paige Shay reacted to this video and defended Paige! I would recommend reacting back to her video
Meal portioning is my biggest problem. I had anorexia and currently struggle with bulimia and I’ve grown accustomed to “veggie loading” and it’s something I struggle with and it’s so uncomfortable and honestly horrible. I don’t know how to break this habit but it’s something in trying to work on. If anyone has any tips I’m all ears because I really want to break this and just eat normal portions and feel satisfied. I’m so used to feeling overstuffed. I’ve started to incorporate more balanced, higher protein foods but still overeat to feel that over fullness, yes I’m gaining weight and yes this is very distressful, no gaining weight is not bad but I feel uncomfortable in my body and I know what I’m doing is unhealthy. But I just can’t stop. I feel trapped💔
That color looks amazing on you! Totally your color!
I always think there's only so much fruit you can eat in a day. I love my fruit, particularly a slightly under ripe banana or some berries in my porridge, but one or two portions of fruit is my limit. Mainly because I don't have a big sweet tooth, so rather snack or bulk up a meal prep with lots of colourful veggies
This girl is promoting some DANGEROUS things Holy shit
My stomach hurts just watching her eat all that fruit. I love fruit but holy cow, 4 pounds of watermelon for breakfast!?!? I’d probably loose weight eating this way because I’d be in the bathroom!
Before watching I already know the problem with this is that fruits do not provide nearly enough protein (if any), so yeah you will probably lose weight, but you will lose both fat AND muscle, which is no good!! But I love Abbey so I’m still gonna watch 😊
Not to mention all the damage all that fructose will do to the liver. 🙄
There is no word in the English language for protein deficiency because there is no such thing. Caloric deficiency, yes.
We can get all the fat and protein we need from fruits and vegs (alot, and ripe). I am slim and very muscular at 61
@@debrablakeley2789 yes, there. It's called hypoproteinemia or marasmus. Why would you make a comment like that without looking it up?
@@debrablakeley2789yes there is. It's called hypoproteinemia. Why do you keep writing out something that is untrue? And why on earth would you not look it up first?
There is no fats either
I am so happy that you’re reviewing this. It’s madnessssss what she does and it pisses me off so much that influencers like this are not legally regulated or at least regulated by YT!
I love how your dog was adoringly staring at you with a wagging tail.
Abbey that young lady is promoting healthy easting and she looks amazing and she seems very happy ,leave her alone and focus on your message ,
I can’t ever imagine this diet to be satisfying. I love fruit but they’d never fill me up as a whole meal
agreed
Sounds like something I could do for one day before becoming too sick to function 😂
Whole foods worked for me!
Another thing about oil, its actually beneficial to add it if your meal is otherwise really low on fat. Fat soluble vitamins need fat in order to be absorbed best. Adding some oil (dressing) to a salad actually makes those vegetables more nutritious.
And for protein, that bottom of the barrel number of .8-1 gram per kg of body weight doesnt even apply to people over 40. The older you get the more protein you need to stave off sarcopenia.
sarcopenia is probably caused by lack of muscle use.
Also, the bottom of the barrel number you stated... that's from the RDA, right? Do you know what the R in RDA stands for?
I'm 56, eating a low-protein diet since 41. Oh, and you can see me in my videos. I have many on Protein. One on the RDA is "Vegans got triggered by PROTEIN myths from "What I've Learned"
Wait 10:42 was a huge AH! moment for me. I have been sick lately and eating a low amount of protein and high amount of carbs (no shame in that). I was wondering why I was craving and eating carbs and fats so much, maybe that's why.
I just want to say that this hair cut and style on Abby is fabulous!
Hearing Paige talk about how fat is already fat and that’s why carbs are better, was so sad. To be so deep in a mental illness that you’re convincing yourself something ridiculous like that is heartbreaking, and I hope someone in her life knocks some sense into her before it’s too late.
pls try drinking two table spoons of olive oil and tell me again it doesn’t fill you up
I’ve been recommending this glad your covered it! Time to watch before my nutrition appointment lol
I was eating a watermelon every week and 2 apples a day (along with other things, that wasn't everything) and I developed an allergy/sensitivity to both 😅 plus, I'm just wondering how expensive that would be 😭
Apples are EXPENSIVE
I easily fall into a fruits diet during summer because I love so many summer fruits! but I actually gain weight from just eating fruits 😂 so I intentionally eat my normal meals and eat fruit as a snack instead.
Anyone else just loves watching these videos for Poppy? Shes the cutest 😊
Poppy is so happy to see you. It is so cute!
Love you girl and your channel! Can you review Cambria Joy?! She’s amazing. I think she’ll fit right in with you! Happy new year! Keep being amazing! You’re a huge motivator for me! I just restarted my wellness journey and taking you with me!
The doggy in the backround is so cute!
She ALWAYS comes back to my CZcams and I really dont know what the algorithm tries to tell me with this💀😂
I remember this diet about 10 yrs ago, I was on it, and I actually lost weight, but that's only because it's way less calories than what I was eating before. Eating all of those raw fruits and veggies actually made me feel really good, had tons of energy. But it was too much fiber, and ended up messing up my digestion. Plus, it was too much sweet foods. I want a burger, pizza, tacos sometimes 😅😂 I still eat as plant based a I can, but nothing as extreme as when I was on this diet.
Hi Abbey I love your videos ❤ can you please talk about the how much would be too much protein, and the potential damage
jeez that bowl of soup would fill my whole family
So glad you are taking this on. The has really no clue what she is vlogging on. Well done Abby.
Her diet sounds EXPENSIVE. Envy apples are like $3 each in my area
And watermelon out of season, yikes 💸
@@jordynlillibridge2769 True!😱
What I always notice in these videos is the language "cluster of green grapes" "golden potato soup" "juicy cherry tomatoes" "flavourful ripe mango" just a bunch of adjectives to disguise that it is just grapes, potato, tomato and mango"
Thank god you’re here! I have so much empathy for this woman, but at the same time her plateform is making this scary as hell