Somatic Healing Exercise w Emma Sumner

Somatic Healing Exercise w Emma Sumner
Just made my First Ever CZcams LiveStream..
I made a video showing/teaching a Somatic Healing Exercise (Nervous System Healing Exercise). Apparently it is an Ancient Healing Technique.
I learnt about it from ‘Irene Lyon’ who says she learnt it from Peter Levine.
It’s a Joyful Video… Check it out if you like and let me know how you go with the Exercise.
Love and Warmth,
💛 ✨ Emma
emmasumneryoga.com
/ emmasumneryoga.com
BOOK 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ Emma Sumner
bit.ly/ahhjbts
Kindle Version: bit.ly/ahhkind
#Yoga #NervousSystemRegulation #YogaNidra #SomaticTherapy

[@JosephineAgiel]

Wonderful video, thank you

[@sakshamdeva6038]

👍👍

[@TheHeartSwell]

😊