Rainy Day Yoga ~ 25 min Yoga Class with Emma Sumner

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  • čas přidán 4. 06. 2024
  • Rainy Day Yoga ~ 25 min Yoga Class with Emma Sumner
    A Facebook Live Hatha Style Yoga Class I made in 2016.
    This Class has a mixture of:
    ~ Energy Clearing Techniques
    ~ Kundalini Yoga Breathing Exercises
    ~ Hatha Based Yoga flow postures
    Enjoy,
    ✨ Emma
    emmasumneryoga.com
    #Yoga #NervousSystemRegulation #BeginnersYoga #YogaNidra

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