When does THERAPY helps? | When to seek Psychotherapy? | थेरेपी कब मदद करती है? | Rimpa Sarkar

There are many misconceptions related to mental health, one of them is one should seek mental health counseling/psychotherapy only when the things are out of hand, and they can not deal with it without the help of professional. But is that true? Watch this video to know when does Psychotherapy help?
#MentalHealthInHindi #Therapy #Psychotherapy
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I try to practice A,B,C,D,E model and feel more relax