Ways to deal with Burnout | बर्नआउट से निपटने के उपाय | Healthy way to reduce burnout | Rimpa Sarkar

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you're someone who is experiencing burnout right now, now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. Here in this video you will find out the healthy ways to deal with you burnout.
Burnout/Stress: • Stress/Burnout
#MentalHealthInHindi #Burnout #DealWithBurnout
___
Click here to subscribe: bit.ly/rimpasarkar
AskRimpa: [e-mail]
Website: rimpasarkar.com/
Find me on other social networking site:
Instagram: / drrimpasarkar
Facebook: / drrimpasarkar
Twitter: / drrimpasarkar
LinkedIn: / drrimpasarkar

[@deeptiyadav6406]

Wow!

[@deeptiyadav6406]

Thanks mam!

[@youngstoner6647]

Me pehle regular gym jata tha with full energy, aur bohot hard workout karta rehta 4-5 ghante....par ab mujhe gym ke baare me sochte hi dar lagta hai aur aaj jaunga kal jaunga aise hi 2 mahine se karte aa raha hu,par jata nahi hu....iska kuch ilaj hai mam...plz

[@DrRimpaSarkar]

Haan iska ilaaz toh jarur hoga par aisa hone ka kya karan hai ye janne ke liye apko ek psychiatrist ya psychologist he madad kar payega. Aap jald he kisi expert se mile, woh apki history sunke, diagnosis denge or uske baad apka treatment shuru hoga