What I Eat in a Day as a Model | Best Recipes, Clean Eating, & Health Tips | Sanne Vloet
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- čas přidán 19. 06. 2024
- What I Eat In A Day As A Model | Best Recipes, Clean Eating, & Health Tips | Sanne Vloet
Hey Guys!
If it's sunny where you are leave me a ☀️ in the comments and for any first timers make sure to subscribe to join our little family!
I hope you guys are as excited to watch this video as I was to make it! It's the first "What I Eat in a Day as a Model" of the season so I thought it might be time to do some internal Spring Cleaning and get back on track to eating clean again. If you've ever been to Paris you know that it is almost impossible to stay away from all the cheese, pastries, and treats but now that I'm home it's back to my routine. Who else loves feeling balance in their life?
Since moving to Brooklyn I've been testing out new recipes in the kitchen and I have so many more to share with you guys so get ready for a food journey this spring and summer. I don't think I'm the only one that feels like there is something special about home cooked meals. I always find the food I cook at home to taste better and research has found that people who cook for themselves tend to be happier and healthier! Who else cooks at home 🙋♀️?
Would it be a good goal for us here to try to make cooking at home less complicated? Recipes don't always have to be so complicated and I've found that my favorite foods are simple, delicious, and GOOD FOR YOU! Let me know and we can add it to our wellness goals for 2019!
Thanks for being here with me everyone. Leave your questions and comments, and I'll do my very best to respond to all of your positive comments today!
xx
Sanne
Don't forget to follow me on instagram! @sannevloet
sannevloet...
Products I Used:
The Beauty Chef Hydration Elixir- bit.ly/2ValT13
The Beauty Chef Inner Beauty Protein Powder- bit.ly/2OC8gVW
Ground Flaxseed - amzn.to/2HQJBfK
Hemp Seeds- amzn.to/2HRY8HQ
Nutrafol- amzn.to/2FHjpk8
Marys Gone Crackers- amzn.to/2uFcbIp
Breakfast:
-1 Banana
- 1 cup Frozen Blueberries
- 1 teaspoon Hempseed
- 1 teaspoon Flaxseed
- 1 scoop Vanilla Protein Bowder - The beauty chef bit.ly/2OFUh1q
- 1 cup frozen Spinach
- 1 cup Kale
- Oatmilk
Lunch Kale salad with grilled veggies:
- Sweet potato ( salt, pepper, garlic powder)
- Zucchini ( salt, pepper, cumin)
- Cauliflower ( salt , tumuric)
- Broccoli ( salt , pepper, cumin, paprika)
- Fresh Kale
- Lemon, olive oil, salt, pepper
- ½ Avocado
- 1 or 2 cups Chickpeas
- Nutritional Yeast as topping
Dinner Prosciutto Pesto Wrapped Chicken with veggies:
Chicken: ( Oven on 400F)
- 1 Organic Chicken Breast
- 2 Pieces Prosciutto
- 2 Tbl spoon Pesto
- 1 Tomato
- Salt / Pepper
- Parmesan Cheese
Veggies:
- Asparagus ( Salt, Pepper)
- Broccoli ( salt, pepper, cumin ) - Jak na to + styl
I love how she eats healthy, but doesn’t deprive herself of anything or eat really small meals. She promotes such a healthy relationship with food!
Once I have money and live alone I will follow that healthy routine
It's a promise
Me2
Me 2
Same
saame im still 13 and i wanna do this so badly and where im from, their form of "healthy" DOES NOT involve veggies and stuff
Same man
I'm a graduate biomedical engineering student and my only tip would be to drink your coffee at least 30 mins after taking the vitamins. Caffeine inhibits vitamin absorption. Don't want all those minerals to go to waste ;).
@power basha No because the caffeine is in your stomach
@Lizzy I’m shook... I used to take vitamins after I drank coffee😂good to know
I just learned that in my Biology 1 class
My tip is, you should drink your water with the apple vinegar with the straw. I'm studying a dentistry and my teacher said that acid is really bad for your teeth. It can really destroyed your teeth. ☺💕
Same effect cause the acidity from gastric reflux. Just don't take frequently.
That's what i wanted to write :p
My dentist gave me this same tip!
The straw sucking might help your front teeth, but your back teeth will still be affected if you periodically drink Apple throughout the day.
E.g. is if you take sugary stuff your oral flora will be compromised for 20minutes after. Now ppl with GERD or similar diseases have been known have dental caries in their posterior teeth due to gastric reflux action.🐴
im a burly old guy who has absolutely no hope of becoming a model but i enjoyed watching this. is that okay?
It's completely okay! I hope you enjoyed the material and maybe you will try a recipe out? xx
@@SanneVloet thank you Sanne. your recipes look delicious and i will try my best to make them
(*´ω｀*)
jub8891 yes lmao
awww
But your inner model needs inspiration!
My favourite type of video! You really motivate and inspire me to look after myself 😊 lots of love from England
So happy to hear this. How are you doing on your wellness journey? xx
Sanne Vloet same here! ♥️ from the USA!
Unknown me tooooo
I love food related videos, so I started making my own videos.
I wish I lived in England
Your "what I eat in a day" videos are fantastic! They're healthy, realistic, and easy for an average person. I'd love to see how you shop at the grocery store or farmer's market. Do you decide on a meal, then buy what you need? Or keep all on hand? I find it a little hard to plan for a whole week when meal prepping. Food starts to go bad, and tastes get bland by the end of the week.
I absolutely love your what I eat in a day videos! You keep it realistic, healthy, easy to make, and you show us how to make your recipes! Keep these videos coming Sanne! ❤️✨
I'm vegan and I enjoy watching these videos because I can make a lot of the foods you eat. Everything looks delicious!
I'm Italian and I litteraly love your voice and the way you talk because is so slow and understandable (sorry for any grammatical errors)
Love how you show that you alternate days of certain foods to minimize what is not plant based. The vegetable kale salad was a great eye opener on how to cook and blend healthy. Thanks Sanne. Your the best.
I feel so happy when I get the notification of your video. They're always very interesting. Thank you for posting them ❤❤❤❤
Hi Nikita, thanks for being here with me and watching. I have so many more recipe ideas to share. Do you have a favorite smoothie or bowl? xx
Sanne Vloet could you make further introduction of acai bowls？pretty curious about that since ive never heard about it
Nikita Kapadia me too! They are so fun
@@SanneVloet Hi, Sanne! I love your videos, especially about food! I have a favourite smoothie. For this one you need some spinach, some mango, dragon fruit and wild blueberries. I love adding some almond or coconut milk to this. And what is your favourite smoothie recipe?🙃
A good way to start the month with a NEW VIDEOOO, love you sanne, you're the best!🇨🇱❤
Thanks for being here Mikaela! Have you tried any recipes recently? xx
Thank you for writing everything you used, it makes so much easier
These videos are extremely helpful for someone who is cooking and grocery shopping for 1. I always get paranoid about over-buying groceries and having food go to waste, but for some reason everything you make and eat makes so much sense.
Everything about you look so healthy. Your vibe makes me feel happy. That's why you are my favourite♥♥♥♥♥♥♥♥♥♥♥♥♥
I love your food-related videos, you are such an inspiration. thank you
Thank you so much for writing the ingredients down in the description box. It really helps💕💕
I read so many comments about how it would help. I'm glad it helps and let me know if there is anything else that might help you out! xx
Yess!! Please do both! Your amazing thank you for inspiring me and let people the power to eat healthy,balanced and overall well!❤️
Love her so much.She inspires me alot.Her videos makes me so happy and somehow i start eating very healthy after watching her videos.Love you so much SANNE❤️❤️❤️❤️
thank you!! I write all your recipes in my notebook :D so I prefer your" what I eat in a day" videos when you are at home because I don't really travel much. I am a single mom, I work hard , I am tired so I need to eat more healthy so thank you for all your delicious recipes :D Kisses from France
Its 38°C where I live 💥
Also I didn't realize you put so much effort in writing the description, you deserve more subscribers!!
Persephone _ wow, where are you from? ;-)
Hey, you from Greece?
@@indiana4834 Im from India
Woah i'm from Turkey/İzmir & it isn't even 30° here😂
Persephone _
Lol I’m from India too and thankfully it’s 34° C today lol.😂😂
I love "what I eat in a day" videos. I almost always have to pack my lunch (the night before to save time) since I am at work during the day, so if you have good ideas on lunches to pack, I'd enjoy seeing those. I also like ideas for meal prep (so that there's less work to do in the evenings coming home from work...like ideas for putting together meals in 15 minutes). Thank you for all the good ideas in your videos. You do a great job.
You're so positive and inspirational! These meals are great because I am a student - so eating clean, quick meals is important for my mental health and overall wellbeing. Thank you for all the help :) Love your colorful plates!
xx from Canada
I'm 14 and I start to cook myself because I'm realy into healthy eating and lifestyle 🙋♀️your recipes are always so innovative and of course delicious 😄 thank you sanne 💕
I'm 14 too! I have (mostly) cooked my own meals since I was 12
I also love healthy food!!
I’m 15 and love cooking my own healthy meals too!!
@@josephineopalkelley same😁
Wow, you guys are doing great. I wish I had started this early.
You can really see how much effort you put in and that you do your research. So proud of your growth! Xx
Hi Sarah! Yes I've been learning so much and also taking a health course. I am learning so much! Also just making food all the time and reading about the benefits is really helpful when putting recipes together. So glad you enjoy the videos! ❤️❤️
Hi Sanne 👋🏼 I can totally see the effort and motivation that you put into your videos, and it totally shows. Just wanted to say thanks for the motivating and inspiring video. Ily! Thanks for posting. ❤️💕😘
This video came at the perfect moment, I'm trying to get back on track, eat healthy. I love your videos Sanne thank you! 🙆🏻♀️💕 Your recipe ideas are the best.
I get so excited and happy when you upload your videos You are very inspiring hope you always be positive and happy 💜 and I wish you always success and happiness
coco čhäñêl Thankyou so much for watching! Much love xxx
@@SanneVloet you're welcome dear🙆💓
Ur almost at 600k😍 totally deserved 💗
Growing so fast! Sanne we love you!
We made it! Thanks so much for noticing. It's crazy!
Cos she sweet 🙌👑💖😊
Thanks Sanne for uploading your videos! Your meals are a treasure! Blessings
Please do both!! What you eat when you're out and busy as well as more home cooked meals! Love your character/personality so much!! Thank you :)
Love that you have found swedish brand Oatley🙏⭐️
Can you make a cookbook please! I love all of the recipes you have shared! 💕
Lorrie I agree!!! Dying for a cook book of her simple but delicious recipes
Me too! Would love it or like make an App? Have you heard of Lifesum? they have meal plans and food counters. I've been reading about Macro too!
Me too.
Oh my gosh thank you so much! I'm in love with food making and healthy eating :)
Hi Sanne! thank you for this another inspiring video! Since I started following you last year I became more aware of what I eat and what I put in my body. You're such a big help! Keep 'em coming! love your videos!
you inspire me having a healthy lifestyle!! thank you, I hope to see soon a new video about all your home-cooked meals. love you
fefola96 Thankyou so much! The respond has been so great, I will make more!
Love your cosmetic make up very much.
It looks so pretty & natural !🍀😍💖
I so love your home and decor. Your so chill I feel like I'm sitting with you eating breakfast and sipping coffee ☕ I would enjoy seeing your "on the go" eat in a day too! I need some good options for when I'm busy working
Hi Sanne! 😊 I just love all of your videos! I'm such a foodie, so your "what I eat in a day" videos give me so many inspirations!🤤 Then I'm also a huge interior and fashion design lover, so I love to watch all of your house tours or shopping videos! And thanks to your wellness vlogs I've started to take more care of my face skin, using more natural products and drink more water, what is really important, because I've always had a problem with that! Thank you! All your videos are perfect!😍
Your breakfast looked delicious, I'm gonna try it for sure!!
I'm very interested in seeing more "what I eat in a day". They are some of my favorites types of videos!
Hope you have a nice day
Thankyou so much for your sweet comment Irene, have a nice day to you too!!
The BEST thing about the video is that sometimes you provide health benefits of products! 😍❤️
I added that in this video and I am glad that you noticed it! X
thank you for these kinds of videos! your healthy lifestyle is a major inspiration to me, as i have been on a fitness journey myself and am trying new recipes almost everyday. thank you for sharing with us and i’d love to see more recipes from you as everything looks amazing and delicious! have a wonderful evening💖💓
I like how mindful you are about what you eat and how much love you put into preparing the food. I just chuck something together, eat really fast and then want more -_- It's such a bad habit..
Hii i m an indian and i want to know about dutch culture so Please make a video on Dutch culture, food,cloths,woman's, jewellery ❣
ne t ♥️♥️!!
I love this girl, her heart is so pure💖
❤️❤️❤️ Thank you for your sweet comment. So much positivity here! xx
Great video as always!! It totally pays off that you put so much effort in your videos ❤
I loved this video! I think it is amazing that you preach a balanced, healthy diet, with everything in moderation. you are a great role model for girls like me. I also loved how soothing your voice is wow. keep up this sort of content! x
Warm water is good on empty stomach especially for a detox drink
Asma Khan thats true! I personally don’t like hot water with apple cider vinegar
how does the temperature of the water make it a detox?
@@ChloeRooker_ warm water is actually way better than cold water! it improves digestion, circulation, and relieves congestion. Ice water is good for hot days though if you need to cool down
fun fact: In Asia, they actually never serve ice water--they always serve warm water (-:
@@ChloeRooker_ basically it helps you digest. like think about what happens to food in warm water, it seperates. makes it easier to digest because its smaller chunks
ohhh thankyou! @@christinelee9638
Bellissima! Sei dolcissima...amo questa tipologia di video. La tua naturalezza e spontaneità dona ai tuoi video una marcia in più! Bye beautiful girl 💕💕💕😘😘😘
Love it how you share your lifestyle and be so so real and cheerful 💜💜💜
Please do more of these! This keeps me motivated.
Loove your diet and workout video incorporating these in my life for being healthy watching your motivates me to stay healthy and keep going thanks for being soo amazing 😘😘love you Xxx💛💛
Hi J P! Thanks for being here. I'm glad to read that you are on your very own wellness journey! Please Please keep me updated. I'll have a new fitness video for you guys very soon! xx
@@SanneVloet 😘😘😘😘thanks keeping appreciating your work
OMG! I love you! You’re the most inspiring woman in the world ☺️ Your smile gives me energy for whole day! Thank you for motivating me to do what I want!!! 💞💞💞
Hi Ola! I'm inspired by everyone here as well so thank you for the kind comments.
I love your what I eat in a day videos! Inspires me so much. Your meals are realistic yet healthy. ❤️
YES! please make videos of what you eat during your travels and work! Love your recipes :)
I love you sanne! I actually make your recipes, so every time I see a new video I get excited! I love doing your version of the Golden milk every night as well. Can't wait for the next one! They are so tasty!! 💙💜🍦💜💙
I can't wait to share my next coffee talk!
You seem to have a very healthy relationship with food and you eat very healthfully! ❤️
Love these kind of videos, Sanne! Gonna try these recipes out for sure. Would really like to see those travel/work what I eat in a day. Thanks for sharing
Thank you, I really needed some inspiration for healthy meals 😍
totally love this type of videos of you. would love to see more :-)
What did you look like before you became a model, have you always tried to be healthy ?
your videos are amazing. i feel so motivated yet relaxed. Thank you!
This is so healty and look so good. I cant wait to try tmr
Did you try it yesterday? let me know! xx
ја не могу јести поврће ако није спремљено као вариво,превише сам Српкиња хехе
@@SRBOMBONICA86 hahjajajaha vala bas
Meni i nije neki problem
Love you sanne really enjoying all of your videos
Hi! Is it more relaxing when I do a voice over or when I film normally like in my vlogs? xx
@@SanneVloet Omg heyy :D I feel like you and your voice in general are so relaxing but lets say its a vlog i think normally and when it is a tutorial i think it depends. For example i really enjoyed the first ones you did where you talked normally but the voice over is just more relaxing :) Honestly I really feel that you should do what comes naturally, maybe using both where they match? xx I just have to say, I've been watching you for a year now and all of your videos are so calming and easy to watch and everytime I watch them, I learn so many interesting things from you ! I love the aesthetic of your videos and the concept
Your supper looked amazing! I’m totally going to make that. I love that it’s just all in the oven, I like cooking like that, because you can just set the timer and just forget about it until it’s ready.
Yes, I would love to see what you eat when you’re working and traveling! ❤️
I know you’re trying to be healthy, and olive oil is generally healthy, but it doesn’t heat well. It oxidizes quickly and has a low smoke point. So it’s not that good for roasting or heating. It’s excellent for dressing salads or dipping vegetables and breads. I suggest looking into avocado oil or grapeseed oil for roasting and cooking purposes. Feel free to do your own research to verify the oxidizing and smoke points for each oil.
Well I'm glad you shared that because I was not aware of this! Thank you.
I didn't know avocado oil had a high smoking point, i thought only coconut oil. Thanks so much! I didn't want to use coconut oil for everything I bake or roast in the oven.
Hi Becky! I've read this before too, but for some reason I have never had the issues with taste that I read about. Maybe I'm not cooking on high enough heat, but I actually just bought Organic Avocado oil and will be testing it out in the kitchen! Which oil is your favorite between avocado and the other's that are available? xx
Sanne Vloet Hi. So awesome to hear that. I’m glad you’re trying so many things. Avocado is my favorite of all. I find it has the most mild tasting flavor of all oils I’ve tried. It’s great for making dressing with other spices. I use it to roast vegetables too. Coconut oil spray is great for frying things that are sweet, like pancakes. Otherwise I use avocado oil. Olive is my go to for dipping fresh baked bread when I am eating bread or making quick dressing like oil/vinegar or oil/lemon. I can’t say I like grapeseed oil too much. It’s a little weird tasting to me.
Very interesting!
I really enjoyed this video Sanne love the recipes!!
❤️❤️ Thanks for watching Summer!
@@SanneVloet Your very Welcome and anytime!!
Just a quick comment to tell you I have never followed anyone on CZcams but really love all your content food and fitness. All great so thanks!
Wow, I've never heard of beet hummus. It looks good.
Also caffeinated drinks can affect the good absorption of all the vitamins you take...
Leuke video weer Sanne! Je inspireert me. Ga zo door👌🏻
You are so adorable and honest Sanna. I didn't know you had a vlog 'til today. .. *subscribing now*
Thank you for an inspiring vlog. I will be looking up the ingredients and try out your recipes. An I look forward to your new vlogs! 🙆♀️ ❤ 🌹
Can you please make an outfit look book? And also show us jow to accessorize? Your style is stunning
so interesting and helpful!!
I absolutely loveee your healthy meals, so simple and easy to make with huge benefits! I’m really excited to see more!!!!
2 things i have to do as soon as the notification pop up...☺
1- Have to click it as soon as the notification bell rang.
2- Have to comment even before watching it coz i know i'm gonna love it (hence i'm never wrong)🤗🤗
Hello Sanne I love your videos your so beautiful you really have a healthy glow
I would be interested in a bit more of both (how you eat healthy out and at home?)
Xxx
How do you take care of your teeth so white by drinking coffee everyday?? I understand that you're model so going whitening might be one of your job, but would love to know if you're doing anything without going dentist to maintain to keep white teeth :)
It's the apple cider vinegar that keeps the teeth white....hope it helped 😊
Don't listen to the guy that commented ACV is bad for your teeth. She's a model so she probably gets her teeth whitened. A good tip would be to brush your teeth a little bit after having anything like coffee, black tea, soda or sugary.
Love these videos! I get so motivated by watching your videos❤️
Love getting my meals inspo from you ! thank you !
So motivated to cook now 😍😂❤️
Everything related to you look so perfect
I love this so much! Thank you for sharing!!
Love your "what I eat in a day videos"! Thanks for all the new recipes :D
Love this series!!!! But I am curious....where did u found those recipes? Do u create it your own?
I experiment in the kitchen and I also have a lot of cook books where I take recipes I like and make them my own! Have you tried out different things in the kitchen before? xx
Why do i feel like watching these videos will help me be healthy tho, im watching while munching my chips
Thank you Sanne! Another great video😊 I love your recipes. Warm regards.
I love your what I eat in a day videos! They’re my favourite of yours to watch!
I would love a "What I eat while traveling" video! I never know how to eat healthy when I'm away from home!
Thankyou!! XXX
Paris Sinclair she has one now!
I love her, she’s so cute and sweet
I love this types of videos by Sanne. I really get inspired not to eat unhealthy food ❤️❤️❤️
Thank you for posting great content. It makes my day getting your notifications!
Finally!❤Love it...please do a cardio workout!
Cardio! I will look at some new workout to share soon! Just filmed a few that I will be posting very soon! Thanks Leonie!
Do you like cardio Sanne?
yeees please do a cardio video!!
@@SanneVloet thanks❤❤
how about make some video when you take shopping every month, and stock all the food on every weeks. because hard it's make efficient food supply t. thanks sanne..
Syirin~
Definitely loving your video!!! you are so inspiring, love you!!
Love Love these kinds of videos and it's so awesome that you share with us the ingredients along with the recipes..thank you so much
try dark chocolate with peppermint tea. life changing lol
Thx for the tip 😊
I also dip dark chocolate in my tea