Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet | Jeff Browning
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- čas přidán 31. 07. 2022
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💻 Website: www.billyyang.com
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My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning.
In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
If you would like to support my work, consider donating to my Patreon page at: / billyyang
INSTAGRAM: / billyyang
STRAVA: / strava
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© Billy Yang Films, LLC 2022
Twitter: @BillyYang
Instagram: @BillyYangPod
Facebook: @BillyYangPodcast
www.billyyang.com/ - Sport
Life's 3 Certainties: Death, Taxes, and Jeff Browning finishing in the top 10 of every 100 mile race he enters.
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😂😂😂
briliiant! haha...yes indeed
When you see Bronco on a podcast, it’s an instant click, like, and listen all the way through. Legend.
Running my first Ultra at 39 😬
Go Bronco Billy! Such an inspiration for us past 40. What a great runner! Thanks Billy Yang for such a great episode.
Woah, the talk on three day blocks with increasing mileage each day sounds rad!
Wow, great conversation
Awesome Billy! He's like the Tom Brady of ultrarunning.
Great conversation as always, Billy!
another classic chat. thanks, Billy
So much fun!! Wow thank you Billy and JB!!
Great conversation - thanx guys!
great conversation, very insightful! thanks!
Brilliant conversation! Really enjoyed that. Jeff is inspirational too.
Billy's every video is a treat!
I call it R3X2 - Jeff such a staple of ultrarunning community. A part of what makes ultrarunning the coolest sport!
You continue to create terrific quality content. Thank you producing stories from interesting people.
Wow.. that was intresting. Loving your Work Billy.
What a great interview 👏 🥃🥃
Great interview! Loved hearing Jeff tell his point of view of the 2014 Hardrock and other runs. And love Jeff's vibe and enthusiasm, good on him!
I’ve seen this guy all over the ultra scene but never knew much about him. Super cool to listen to this and get to know all about him. Such a cool man! I’m happy to have another runner to root for!
Well done, Billy. I ap[preciate the opportunity to learn more about Jeff and his achievements and thoughtt processes.
Love the rain in the background
Well done Billy you just let him talk, great stuff 🙏
Love the quality of this podcast, the audio and content are on point! I'm a fan of Zach Bitter and Jeff Browning!
Really enjoyed that - thanks guys
Awesome interview Billy! Jeff dropped some excellent wisdom in this one!
Nice job on the conversation Billy - interesting to hear from a legend of consistency.
Thanks Mark 🙏🏼
Bronco Billy is an amazing athlete and such a fun and genuine person to listen to. He is the very essence of the Hardrock100. Wild and Tough!
What an incredible guy!
Legend.
That was amazing!!! Keep doing what you’re doing Billy!!! Love his stories!And love how you listen & bring out the best in others.Wow!
🙏🏼🙏🏼
One of your best interviews! There was so much valuable data, experience, stories and expertise shared.
🙏🏼🙏🏼
Great interview Billy. I like your style, hope you keep it up.
Thanks David! 🙏🏼
First time listener on the podcast - this was pretty awesome.. heavy advocator for the 'ancestral' meat-based diet.
Just came across your channel. Loving your content so far! Would be stoked to see more camera angles with the podcast if that ever becomes possible
absolutely. it was a rather rudimentary set up given certain circumstances but goal is make it more visually dynamic down the line
Awesome interview!! Love that you cross trained w P90X. Tony’s a good buddy of mine. He’ll love to hear that!!
#legend
Plant-based is the best recovery for older people
…not just for older athletes.
Meat heavy diets have been shown to be destructive to the environment (IPCC/Oxford)-the very setting we apply to our runs. It’s a contradiction…plus, haven’t seen long term data suggesting health benefit.
Giddy up
He looks like he’s in his 30s I might have to start ultras wow!
Jason Koop isn't your friend any longer, correct?
Are you asking me or Jeff? He’s opinionated, sure but he’s definitely my friend.
@@BillyYang I just tried to be funny, don't get me wrong. I know you are good friends and Jason is so hard core, traditional (scientifically proven) diet... So I was like ooups, Koop is not going to like this one. Keep up the great work man, love it!
mad respect but potatoes are not paleo
F**k me this guy is 50?!!
…technically now, 51 😏