Master Chen Zhonghua " Golden Rooster " Yilu Applications

Master Chen Zhonghua demonstrates Applications from the Yilu form. "Golden Rooster Stands on One Leg," "Reversed Coiling of Forearm," and "Elbow Strike," are demonstrated. www.practicalmethod.com

[@sebastianlencina8549]

outstanding level , thx for upload this and share 🙇

[@dragoninwinter]

👍🏻