Meat and Dairy: Friend or Foe for Aging Bones?

Scientific opinion is divided on how meat and dairy consumption affects bone health in older adults. Some studies suggest that high consumption of animal protein, especially red meat, may increase calcium excretion and negatively impact bone mineral density. Other studies have shown that adequate protein intake, including from animal sources, is important for bone health and may even be protective against fractures.
More research is needed to fully understand the complex relationship between meat, dairy, and bone health. It is important to consider individual dietary needs and consult with a healthcare professional for personalized advice.