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- čas přidán 7. 09. 2024
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![Mann Jogi - Ep 06 [CC] - 7th Sep 24 - Happilac, Nestle Lactogrow & foodpanda - Bilal A, Sabeena F](http://i.ytimg.com/vi/ypmLOq3w-gw/mqdefault.jpg)
Roti chawal chor den
Sugary food chor den
-
Tukh malnga raat ko bhigo k chor den
Subah nihar mu piyen ( honey lemon k sath)
-
Daliaa - boil egg - green tea
-
Lunch
Grape fruit juice
Salad
--
No junk food
--
Dinner
Boil chicken
Boil rice
Black coffee ☕️
Sibling relationship is sooooo cute between Kashif and Anum, MashAllah. Allah salamat rakhay 💕💕💕
Start from 4:10
Thanks me later
Thnx so much
khane me tarka with nand bhabi thank u
Thank you yaarr. 😂😂
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭
@@shiningfog7334 thanks
Me watching this and having my pasta😂😅
I am eating aloo bhujia😂😂
I m taking tea while watching video hahah
M also taking tea with this
@@dothecooking i am taking malai boti .
@@eshaal1852 good
بہت قیمتی ہوتے ہیں وہ دکھ. . . .
جو آپ کو جائے نماز تک لے آتے ہیں.
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭
Right dear 💔💔💔
@@Laraibarbabali8888 thank You
Beshak 😥🤲🏻🤗
Behtreen baat krde
MasHALLAH KASHIF OR ANUM NATURE WISE BHT ACHY HAIN
Mashaallah ap behn bhai ki jori ko nazar naa lgy or nida ap ki mehnat or struggle ko mera dil sy salam hy ❤️❤️❤️❤️❤️❤️❤️❤️
Ma Sha Allah Bht acha wait loss kea h apny ... M b Karna chahti hu par mu ni rukta khany say sister 😁😁😁😁
Hhhhh bs mara b yahe hai hai 1 hafta karti hu bs 2 kg kam kar lati hu pir mo chalni lagti hai hhh loll
Omg she is looking so gorgeous and more beautiful 🤩
Uroosa siddiqui ko bhe bulian for her weightloss transformation
Plz
👌🌹💓
Ji uroosa ko bulaye plzz
Ufff nida yasir itna bolti hai kisi ko bolne ka muka he nahi deti
NIDA I am soo impressed to your dressing love u & proud u NIDA Yasir ❤️❤️
Nida plz dont lose your weight more now. You are fit and healthy. Just live a healthy life.
Try to control your portion of each food item and exercise regularly
Fareeha jay dietitian check her channel on CZcams
czcams.com/video/BkviP_1Bj0M/video.html
@@saimamalik9084 right i m also following her.
Blkl theek kaha ap n anum "muh p control o jye to sb p control o jata h"
I am also in a journey to loose weight
@@realityinlife7523 jb bhttt dil krta h thora sa kha leti hon,wrna pani p guzara h
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😭😭😭
Search about dietitian Fareeha Jay CZcams channel
Seed ka name btayen
Really happy to hear your views about wearing a sari.
anum nay apna weight boht kum kia hay . she is looking very smart
Han waqai
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭
I have lost 30.5kg alhamdolillah mei ne sb khaya hi alhamdolillah still I have lost the weight
How?
How??
How
Please Guest ko Puri Baat bataney diya kare!
Pata nahi wo tips kiske liye Kaam ajaye!
Jisne Kiya hai Weight Loss ussey Zada Or Yeh sir/madam baat kar rahe arre its fine k
Thoda thoda bolo but Yaar unhone treadmill kitna kiya batay hi nahi paye q k Kashif G ne Interrupt kia yaar i am sorry but please
-let the guest speak please.
yes is ki zuban ne bund hoti she is not good listener actually bat puri hune ne daiti or buk buk start
Yar bht bar yah aurat beech main bolti ha bat Puri nai hny dati guests ke
Anum looking smart nd cute
🥰🥰👌
Wow Masha'Allaah all the best keep it up.
Love from UK 🥰🤗
👌🌹💓
Nida Bhht umda aur tehzeeb k sath ap ne saree wear ki hai like it sister
V good waooooo shadi sy b zayada smart ho gae ha
سب سے زیادہ تکلیف بھی اسے ہی
ملتی ہے جو رشتے میں مخلص ہوتا ہے!
She is sooo beautiful
Wawoo Anum kya baat hai apki really impressed
Waqai Anum ne boht reduce Kia hy weight
Itni strict diet😭😭mein to kabhi na karo ek to mere se chawal nhi chory jaty
Haan yar mjhy se bhi but me ubhi egg dait pe hun
@@jaanali26 Good
@@jaanali26 Share ur results plz
@@IkramKhan-rb6co subha uth k zera water pher do boil egg Usk adha ghnty bad ek apple pher lunch me bhi yahi or dinner me bhi yahi soty huy blck cofeee
@@IkramKhan-rb6co oor abhi me roti dait pe thi sab Se acha he ap jowar ki roti Khan rat me hath ki size ki ek roti ghr k salan sabzi se blck cofeee piyen
Ya Allah mai moti ho jaon plz say ameeen plz
Ameen elai Ameen both Sara Ameen
👌🌹💓
Meen
Same
Bohat dil doka k logo ko ghalat tareqy sy weight loss seka rhy y log please don't follow such diets
Watch dietitian Fareeha Jay CZcams channel video about roti and chawal kuch b chorny ke zrort Nai h bs portion uska km kry hr food group sy kaye
I lost 11kg in 3 months
Trust me I want to help ladies jo weight loss krna chahte h
How plzz i had acseaction i can not workout 6 month so what can i do plz help
very nice look nida
Nida looks beautiful
👌🌹💓
Bht great 👌👌skin ni dkhiii love your words
buht pyari lg rhi smart ho k anum
Pls nida ji grape juice ki receipe btaye aap..hum ush mein kya add krey. Pls ap anam sy puch kr btaye🙏🙏🙏🙏
Hmm yr dite m bs yahi h roti chawal or cheeni chor dy bs or halki c koi b exercises 100 %fark parta h
sachi bat h?
Carbs roti chawal is important for us plz apne jism k sath na khele . Hum isi sai he bane hai STOP NOW
yes we can use complex carbs like roti, brown rice, bran bread eggs and chicken will make u thin but the glow on skin and hairloss hojayega i did the same mistake some years back
This guy isn't letting anum speak :(
👩🏻Nida look like Neeta ambani👩🏻
Uper sari theek hai🥻but right side pallo
👌🌹💓
Kash tum log Isb mein hotay mein extensions lgwati :(
Nice show
Nida api u are sooo pretty and cute bohat acha show karti haa ap best of luck
👌🌹💓
volume q slow hai
Me bhi diet Kar rahe ho lekin mujhe bs just 1 weak Hoya hain.... Lekin rooti chourne sy mere tabiyt vomiting jsi ho rahe hoti hain jisa kuch khaya hi na mujhe at least 1 weak ho gia hain rooti na khaye aur Mera color bhi kam Hoya ha I.
ap pir tori roti khasaketi ha
😊eat jawar bajra roti gluten free or basin roti
Saba sheikh ap intermittent fasting kre it is very helpful in reducing weight . Ap week me 2 ya 3 mrtba roza rkhen jse monday ka roza tuesday ko ni but ap khana portion control krk khayen agr 2 chpati khati h to 1 khayen . chai chor de bilkul nd every sweet products or subha nihar muh grm pani me lemon dal kr piye . Or insb ke saty sath exercise bhi kre ajkal to apps itne sare aa gye h hope this will be helpful for u 🙂
Fed up of seeing her now, enuf now, get new faces.
Kasam se yaar
السلام علیکم ورحمۃ اللہ وبرکاتہ
واہ بہت پیاری لگ رہی ہیں آپ
👌🌹💓
Ye Bata dyn k Anum NY tukh Malanga use keya k or kuch
Kashif looks like Imran Hashmi
Looking so cute
Mashallah all the best of keep it ap. Anum ne phyli chiz batai wo kia hai
Mn tu roti chawal b kha ri hun or 1 weak per kg reduce kr ri hun
I love her dress
Voww ..ap logo ko sariya bhot pasand hain.... Dekh k Bhot khushi hua
Khuda ka wasta in paglon jesi diet koi na kry meny yehi diet ki (nida k show pr hi kiisi or actress ny isi trah ka koi diet plan btya Tha) me pehly bhut moti thi us diet se Mera weight or inches to Kam hogye slim hogyi thi me or alhumdulliah abhi b slim hu pr us diet ki wjase mjy menstrual problem, vitamin deficiency, calcium deficiency, hair fall, blood pressure ki problem or iron ki shadeed qisam ki deficiency hogyi thi trust me Mera color itna pale or greyish sa hogya Tha jesy murdon ka hta h sb mjy yehi kehty thy k aesy weight loss ka Kia faida jis sy sari khubsurti hi khtm hojye or ab 2 3 Sal vitamins, iron, calcium supplements leny k bad or fruit juices ka zyada se zyada istemal krny k bad ab jaky me thk hui hu.
Please agr ap ny weight loss krna h to healthy way se kryn hr food ko portions me khyn or sth me walk ya jogging weghara krlyn ye best way h weight loss krny ka
Bilkul sahi kehri hain app.
waqiì Anum api ny bohat weight loss kiya ha
It’s means boiled rice is not w8 gain❤
Mam ingredients aik dfa bta dyn kya kya hain pls
Kashi Bhai AP k dars mekup everything mashallah supr ak drs give me ooh Kia bat ha love you Bhai
Itni diet kasy kar late hoo...... Pakistan ma rahte howe .Ma soudia ho par ma Pakistan ka khana bohet mis kar rai ho.... 😂😂😂
Same🤣
Chia seed ko beh sath kah lyna hai?
Anum Aslam smart ho Kay bohat piyari lag rahi hai❤❤❤
Mashaallah
Wao anum api good job now u looking so smart
Raat mei kia bhigo K istemaal kiya anum Api ny plz tell me i want to reduce my weight
Chia seeds /tukhmalanga
JazakAllah dear
Chia seeds
Nida kon sy seed ka name hy smj nai aya
So cute couple
mashallah🥰
They're siblings 😂
Grape juice kasay banaya plzz share
Ary Digital plz i want to come on your Show
Nida ji ap boot achi or piyari ho logo ki boldy do chlty h ap rooz bulay kashee sir ko and anam ko or ap aesy hi dress pehny
Suger and carbs ko apni diet sa nikal Doo do fasting for one month u ll c the difference
Thanks for sharing this with us but I can't trust you koi etni sakhat diet b kr skta h Kia?
Don't ruin your health
Search about dietitian Fareeha Jay CZcams channel and Facebook group and watched her videos for once it'll change your mind and you'll get a lot of information about diet and how to lose weight
@Latest videos 2019 Don't do please
czcams.com/video/990EFRZXDaA/video.html
👌🌹💓
skin show kar ke Mulane ko bulana tha 😂
Mujy bhi sari wear krna bht psnd ha but ab nhi pehnti
Nida loved ur dresses
These people have weightloss surgeries done and they claim that they're lost weight by dieting and going to gym ,why can't they be honest for once , and tell the truth,
Rice and roti ko chorna is not the key, aapko calorie deficit hona hai no matter aap rice khaye ya roti
Ap saree me ni achi lag ri..frocks lehnga me pyaari lgti hain
Well done 👍👍👍 Anum
Nida osko bolny hi nhe dy rhi jo proper diet plan bta saky....
Shukar h kuch to acha Kam Kiya nida ne saree sahi pehni h
Chiya seeds KO Urdu my Kiya bolty hyn??????
I will follow this
👌🌹💓
Nida ap to wese hi itni smart h ap ko kia zarorat h kamzor hone ki
Hm jso ky ghr m to bas 2 time khana he banta wo v nh khyge to kh jae kse kre hm w8 lose😔😔😔
Kar skti hn
Chia seeds rat main biga k honey or lemon subha m dal k peena hai
Can we get more diet plans from other people
plz sub mry chnnl ko subscribe kr lna ap sb ki pak sis ho 🙏
czcams.com/video/990EFRZXDaA/video.html
👌🌹💓
khuda ka khof karien yeh dress sari dekhny wali cheez hy kyon Muslims oarton ko gumra kar rahy heyn
Baykar hay dekhnay may anum itna expensive dress itna thoppa hua hay is say khoobsorat humare massy hay
Api anm bht slim hogai hain shdi k bd
Black coffee se face pe dane to nhi ayenge na ?
👌🌹💓
Nida api beautiful hen ap
👌🌹💓
Hello bhai mujhe apke chanle par kuch samajh nhi a rha he ki kya uploud kapr rhe ho tum ....❤️❤️❤️❤️❤️
How to make grape juice
It's grapefruit.
It's a full fruit
Not grapes
It's called grapefruit. It looks like oranges but more larger and from the inside it looks like red
Dait me Daal kha sakte hai ya nahi
i appricicame from indian cultuure.
ate you about saari. please dont feel ashamed. it is not our dress. it
👌🌹💓
Anam k twins girls hvi hae na?
Pllzz ap beas lgna byate or plz knsa beas zada acha hota hai kal k show me plllz btaye pllzz
Ur looking beautiful 😘😘😘😚
Rasulallah nay acha wazn rakha kabhi un ka pait bahir nahin tha
is anum aslam Muslim or chirstin?
It's grapefruit not grey fruit 😂😂😂😂😂😂
No. it's actually gray fruits like orange but in lite yellow color
@@umairshaikh6039 it's grapefruit 😂😂😂😂
Hahaa true
Calo bachi hai mo sa nilkal gaya...