WHAT I EAT IN A DAY for WEIGHT LOSS *75 Hard Challenge

I am doing 75 hard with my husband and I wanted to share a full day of eating or what I eat in a day on a calorie deficit. You get to pick your diet for the challenge and we just maintain a calorie deficit and focus on getting lots of protein. I've lost 13 pounds in 45 days eating like this!
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00:00 what i eat in a day
00:09 day 43
00:14 high protein
00:32 75 hard challenge
01:20 breakfast
02:09 counting calories
03:15 coffee
05:07 morning snack
05:47 lunch
07:03 myfitnesspal
07:31 best protein milkshake
08:46 veggies
09:06 dinner at my sisters
11:51 night snack
12:44 outro
#75hardchallenge #whatieatinaday #fulldayofeating #health #food