12 minute Diet Dance Workout | 12분 다이어트댄스 | cardio | 홈트 |
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- čas přidán 28. 08. 2019
- #12minute #Danceworkout #Diet #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트
12 minute Dance Workout. cardio. Choreo by Sunny. SunnyFunnyFitness. Diet Dance. 홈트. 다이어트. 댄스다이어트. 댄스.
▶ Choreo by Sunny.
▶ Video Edited by Mory.
▶ List
0:05 IT'z SUMMER - ITZY (K-POP)
3:22 Play With It - Sean Sahand
6:07 Chica - CHUNG HA (K-POP)
9:22 Young Gods - Total Ape
▶ Instagram
- / sunnyfunnyfitness
▶ E-mail
- dancer35@hanmail.net
▶ 장소협찬
- 코오롱스포렉스 양재점
yj.sporex.com/
▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D
★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
![[Warm Up] 12 minute Diet Dance Workout | 12분 다이어트댄스 | Zumba | Cardio | 줌바 | 홈트](http://i.ytimg.com/vi/cMA195IGdQI/mqdefault.jpg)
I want Vera's training tips. Girl's got the whole world on her shoulders
I am so happy I found these videos. So much fun and old people like me can do them.
Judith Stark-Ellington Thank you so much.🙏❤️
@@sunnyfunnyfitness ㄱ44444
Among your zumba videos, this is my favorite!!
좋아요 ~ 무리없이따라할수았어좋아요~
고복재 고맙습니당! 주말은 잘 보내셨나요?! 좋은꿈꾸시구요 늘 좋은 생각과 좋은 일들이 가득하시길 응원할게욤👍🙏😍
Her hair is also dancing😊💜💃
Sunny I started working out with your videos in April and at that time I weighted 210 pounds and my waist size was 38 - and - today I weigh 180 pounds and my waist size is 30. So I lost 30 pounds working out with your videos. You and your team are beautiful and the best. Thanks.
londondtl Wow, big progress ! Congrats !
londondtl Wow!! Good👍👍👍👍👍 Thank you very much.❤️❤️❤️❤️❤️
How often do (did) you workout? And how many videos a day?
londondtl how often you do it?.. and how long each time...
Erny,
Thanks for the questions but for simplicity a responsible physical fitness/exercise program needs to be tailored to the health and physical capabilities/limits of each individual - and - should also include an appropriate diet in order to achieve your desired goals. I recommend consulting a professional Physical Fitness Instructor to help you develop a physical fitness/exercise program and diet with Sunny's videos which are all as an understatement simply exceptional. Very respectfully.
Another fun video with fun choreography. You're the best Sunny!
Your my no.1 diet CZcams Creator! So much fun and easy to dance!
Thanks so much for sharing i love you choreographies 🙋🏻♀️🙋🏻♀️🇲🇽😁🙌🙌🙌
Marfra Cordova Thank you so much.🙏😍
great exercises. thank you. or maybe something for women in their forties😊😊😊
this is really one of the best diet dance i've done of my life like the choregraphy the moves the music it's been suck in my head for 3 days now thank you so much for everything since the beginning i've lost 15lbs it's so amzing thank you :)
Choreography is so hot and now.
Its so current and powerful. Love it.
We love you and your choregraphies sunny ❤️
yasmine Bouchenna 👍🤩😍
This is probably my favourite routine out of all of them
앜!!! 긴영상올라왔네요 지금도 15분이상짜리영상다섯개하고널부러져있는데 새로운거올라와서벌써내일이기대기대!!!!!!!!!!🔥🔥🔥
여울 시청해주셔서 고맙습니당^^ 예전에 업로드한 15분 영상이 삭제 되었더라구요. ㅠㅠ 앞으로도 업로드 될 영상들도 많은 시청 부탁드리겠습니당. 즐거운 주말 되세욤🙏😍❤️
So much fun and we are getting fit... 👏🏽👍🏽thanks Sunny💋
Ateina A Thank you for watching my video.🙏❤️
I love your videos! I hope you’ll do some 30 minute ones, too. Thank you for posting!
Yeyyy, new vid from Sunny- must drop everything and bust a move ...
MsLizVloggerz19 🤗😊
Good 👍🏻
Thank you for your amazing videos ,i love you ☺😙😙😊
Kim Mimi 😍❤️
The dance is so beautiful😊😊😊💃💃💃💃💃💃👏👏👏👏👏👌👌👌👌👌😁
الإمبراطور أكشن 🤩🤩😍😍❤️
🥰🥰🥰nice, great team, nice workout 👏👏👏
I love your choreography, thank you very much, I managed to lose weight thanks to you ❤😎🤗
Yo soy Army Thank you very much.🙏❤️
Still love your dance routine...you go girl...✔✔💯🤸♀️🤸♀️🤸♀️💗💗
Lovely short workout to get the heart racing.
Tons of fun.
Thanks :)
Love from South Africa
I feel good when I apply some of these moves, thank you for your efforts. ❤❤❤
fatima bel Thank you for watching my video.🙏❤️
LOVE THIS ONE
Every day I love to do sunny funny videos 🥰
Thank you😊
Awesome
Sarita Yadav #femalefitnessstudio 🙏🙏🙏
I love your videos so much.. thank you... i can't wait for another video..
Thank you girls! 🖤
Thank you💖
Really like your moves
son excelentes--son completas chicas les felicito...
i follow this diet dance. love from indonesia
Enjoying a lot
Красавица зажигает спасибо большое за обзор видео дорогая 🌹 🌹 🌹 потрясающий 👍👍💯💯💯💯
Ayari Sain Thank you.🙏😍
very very nice
nazma nur Auliah Thank u.🙏🤗
sunny❤ thanksss
ITZEL GOGO Ur welcome.❤️😍
My 4 years old daughter loves your videos, she does zumba with you every day! I love your videos, too! ! :)
I love this dances and this choreos , love it this channel is the best❤️❤️
Sarahyung_02 Wow! Thank you very much.❤️💜
OMG.....!! 💜Thanks for your work. 😍😍👍😊❤❤
Lølø kepöp 🙏😍❤️💜
I'm so happy that I discovered your channel! I loooove your dance workouts! Thank you.
Very nice 👍😊😊😊
Vinita Tanwar 🙏🙏🙏🤗🤗🤗
nice dancer😘👍👍👍
widya sari 😍😍😍
Day 8 Thank you Sunny sarang
omg u r just amazing ... am in my fifth day doing zumba and dance workout with u i really feel better
Imenou Minoz 🙏🙏❤️❤️❤️
Thank you very mush ! Thanks to you I have my perfect routine **
Sabrina Ferreira Wow! Thank you for watching my video.🙏❤️
楽しい♡
sunnyありがとう！！
The best of ur video
Thank you..
Always waiting your fitnes sis😍😍
ria kencana Thank you.😍😘
신나여!!
the last choreo was fire‼️ so much respect for the teacher ❤️
Thank you😊😍
Sunny Funny Fitness 💞💕
Big fan of yours ,love from India.
I'm saving all your videos,they help me a lot❤ Could you please make someday a song of Stray Kids??😊💓💓💓
noor medinagarcía Thank you so much. I’ll try my best.🙏❤️
i love your videos, they are perfect
keabetsoe muleya 🙏❤️
I love your fitness dances soo much, THANK YOU!!!! Cant wait for new ones :)
Unlimited Happiness Thank you for watching my video.🙏💛❤️
Eu faço todos dias e muito legal
I LOVE you sis.. your choreography just osum.....😙😙😙
Muy bueno me encanta
😍😍😍
구독하고 갑니다. 진짜 구성 좋고 앞으로 써니님 운동 열심히해서 건강한 몸으로 도전입니다. ^^
고맙습니다.
Awesome!! THX~~~~
Jeonghwa Dornbos 구독해주셔서 고맙습니당😍 파이팅!!💛❤️
We are very very good :)
Erika Dudaskova 🙏❤️
I like it..
nurfa oziah Thank u.🙏🤗
@@sunnyfunnyfitnessyou are welcome.. eonni..
We love you 😍😍
Fatima Tima Thank you so much.😍❤️
😍😍👌👌
Harikasınız 😘😘
Ayşegül ASLAN ❤️❤️
love ❤❤❤❤❤💕💕💕💕💕💕💞💞💃💃😍😍😍😍😍😘😘😘😘
Maria Rose Thank you.❤️❤️❤️❤️❤️💜💜💜💜💜
😘😘😘😍😍👍🌹🌹🌹🌹
شو هيدا زمان م 😘😘😘😘😘❤️❤️❤️❤️❤️
😍💖
👍🏻👌🏻😍🤩😻
재밌겠다
❤️
Aileen Ricasata 😍❤️
Segundo video que guardo de ella, me gustan sus coreografias, el otro es con musica de BTS.
🤩🤩😍😍😍👏👏👏👏👏👏👏👏👏👏
🥰🥰🥰🥰🥰🥰🥰
chị nhảy rất đẹp
Army JungKook 🙏🤗
Young gods sounds a lot like DUN DUN.
oh my god this is the hardest routine with kpop I've do
😘😘😘😘😘
Liên Trần 💛🧡💜
Hola , me saludan , saludos
I am sweating like anything
Kren
Loviyu
Kucingku 55 🙏❤️
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love youuuu , i'm from indonesia ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
💟💟💟💟💟💟💟💟
Invite a una amiga a casa para poder hacerlo con alguien:D LE HA GUSTADO TUS COREOGRAFIAS❤😍
ITZEL GOGO Thank you very much.😍❤️
I love you🥰🥰🥰🤩🤩🤩😘😘😜👍👍
lindas top
Zaine Camargo 🙏😍
Oooooo
Mar20 love u ampeng miss u moaaaaaaaaa nice dance. Nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Plz reply for my comment!!!!
Can you tell me ,if I do this everyday can I lost my belly. Becuase I have little large belly. Therfor I missed my previous body shape. I want to get shape backside and slim body. So can you explain that can I do it???? 🙄🙄🙄🙄
Love you from sri lanka 🇱🇰🇱🇰😍❤
12...MINUTE..DANCE
SUNNY..SUNNY..FUNNY
FITNESS💟❤💟❤💟❤💟❤💟💟💖💖💟💟🌹🌹🌹💟💟🤟💟
Can you make dance cardio for girl who first time in cardio or zumba, because if it first time they will hurt if must to do intesive move, actually like girl who obesitas or have low breath and heart because never doing exercise that intensive. Sorry bad in english
illegal Bear Okay. I’ll try my best. Thank you so much.😍❤️
Thank you very much.
I'm watching the video. I try to imitate them and make them dance, but some of them use it viciously and do criminal things. It's a terrible story, isn't it? Even though I am having fun dancing, there are people who laugh at other people's dances, so please pray that they will be punished at a later date because they are committing a crime that is less than a mere flea bug.
It's fun and easy to follow. and choreography is hot and sexy.
I donwload your video ok 👌
I want upload on my fb 😊
Anie Ya Thank you.🙏😍
I'm going to start this challenge! Wish me luck :D I will complete this challenge for two weeks.
Day 1: 63.7 kilos
update ?