BINGE EATING what to do after & how to stop for good
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- čas přidán 22. 08. 2024
- What to do & eat after a binge!
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Let’s talk about binge eating. Specifically, binge eating what to do after whether you want to know what to do after binge eating for a week, a day, or even just a few moments. As a registered dietitian I will tell you my thoughts on what to do the day after binge eating. I’ll also share with you what to do after binge eating on diet (hint: the answer is GET RID OF THE DIET!)
Resources Discussed:
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Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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Like this video? You might like these!
Listen To Your Body 101: • LISTEN TO YOUR BODY 10...
Binge Eating Or Extreme Hunger?: • EXTREME HUNGER OR BING...
Top 10 Intuitive Eating Tips: • 10 Intuitive Eating Ti...
How To Use The Hunger Scale: • HOW TO USE THE HUNGER ...
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![3 Reasons You Always Want To Eat Even When Full [& How To Stop!]](/img/n.gif)
hear after a binge, feeling guilty. The binge for me always comes from an emotional place, sadness, or low self-esteem.
Me too love ❤️ it’ll get better
Same here
Me too
Same...i just binged and i feel absolutely horrible....but dont worry, hopefully it will get better🤞🤞
i'm sixteen. mine comes from my mom always negatively commenting about my weight and forcing me to restricting since i was like seven years old. she never took me to a doctor even though i tried to explain that what i am going through is not just being overweight and needing to diet, she just doesn't care. i told her to stop talking about diet and my weight all the time but she just gets mad. there were times i fasted for weeks (it was my desicion), she loved it. i have been binging secretly on daily basis for the last a few months. i went from binging to restricting to fasting to restricting (with binges, but not too often) to binging in the last four years or so.
i just wanna stop eating. it hurts so bad but its the only thing that makes me feel happy anymore
Same :( we can do this!💕
Me too. you are not alone. I break down everyday lately feeling so ashamed and guilty that I can't stop. I finally reached out to a doctor. I am praying I can get past this.
same
Exactly what I am feeling too, but we deserve to be happy and healthy too. Don’t stop eating though exchanging one issue for another is going to make it worse 😢
I just binged and my belly says 🤰
Same :(
Same here
Me too. I feel like I’m gonna throw up.
Same :(
No fr 😭
Her: forgive yourself
No one:
Literally no one:
Me to my belly: your forgiven
LMAOOO
i love this
I was feeling down after binging but your comment made me laugh. Thanks 🥺❤️
Made me laugh
here in the middle of a binge relapse
me too girl😭
me rn
i deserve nothing
@@aneesashears no you do. your weight is just a quality of you - notttt who you are or what your value is
@@eftalya190 thank you it’s just so hard
Its that time again.... Lying on my left side with a bloated binge belly 😪 Feeling sick while thinking of the oreo cookies in the kitchen Im going to eat when feeling a bit better. Why am I like this
Same, I lay and hate myslef for some time and when I can get up again I go back to the kitchen and eat even more even if I dont want
I ate like 20 oreos and feel like throwing up and i hate myself rn
@@andreamontes815 girl, I feel you. I also just ate a half of my kitchen. Tommorow we will be okay. We just have to make it. And hope we will not be in The same place tommorow night after another binge. Ahhh eating disorders are so fcking fun
@@andreamontes815 try taking a shower or brush your teeth. Sometimes these things will help stop the binging. Or just go to sleep and start fresh tomorrow
@@Noedols YESSS! tysm I'd thought of it! I've gotta make it a habit to brush my teeth and shower earlier. again, tysm :)
I've binged for weeks now. I literally gained 4 kgs. I feel so crap. I think I have BED because my binges are becoming more frequent and intense.
Not to mention that all I ate was less nutrious foods. I don't even know why because they were not even delicious and I generally eat balanced. My body just feels terrible, I feel fatigued and nauseous. I just want to go back and to being healthy and eating intuitively.
Hey! I’d highly recommend reaching out to a dietitian for help! ❤️❤️❤️❤️❤️
omg same I’ve gained 9 pounds in a week and it feels awful
Literally same. I was anorexic, bulimic, and on the road to recovery. Now, I just binge 24/7 and I hate myself.
@@mads2129 I am in the same-anorexic now binge and I hate it so much and all I can think about is my self hatred and disgust and food…24/7 (although anorexic isn’t good at least it didn’t feel near like this)
I just binge today, and i found out the reason why. I binge because yesterday I feel so anxious about I'm gonna binge tomorrow, and it's literally happened, like.... am I stupid or what?
I just did exactly the same thing
legit same and now my stomach hurts
You're not alone... binged my ass off for the past 2 weeks. I'm such a goddamn moron.
Damn it, I thought I’m the only one
You are not alone
I had the same thing
EDs are pure torture. Thank you for talking about this difficult part of them such as binges. ❤ My 12-year old really needed this.
i just binged hard 2,000 cal+
i feel awful
You can bounce back, I believe in you. ❤️
@@randomafricana I gained 3lbs :'(
hey. it's ok. you're not alone. drink some more water, take some time to meditate, reflect on WHY you did that, journal a bit. it's going to be fine. we love you.❤️
@@carmendexter1260 a lot of it could just be bloating/ water weight from sodium
2000 calories is not that much.
I only binge it because of fomo I eat clean but when I see food I feel like I’m missing out
Guys, please listen to me. I binged a lot today. But i forgive myself. I already ate them, so i can not change anything. But i can change the future. Restricting my calories only will cause another binging, i had already done this before. So i will just won't care. Yes, i ate so much. But it's not like i will gain 10 pounds for just one or two days of binging. Don't scale yourself, don't spend your time with examining your body. It will just deceive you. Don't worry, no matter how much did you eat, it will go away in a few days. But what you must do is just continue to your life- don't geet so strict, don't cut your calories in order to get "better". Just let yourselves live. We are human, we're allowed to be messed up.
And don't forget, no one can judge us besides Allah, because all of us have guilts and mistakes
It was six months ago, but you don't how helpful your comment is
Well…wtf
7 months ago and this made me feel way much better after yesterday that I had the worst binge tysm :)💐
Thank you I feel much better🥰
you’re such an angel thank you so much for this
Just binged now I want to kms ✨
same rn :(
same :/
@@adeladrianto3153 it’s okay there’s bad days i’ve been going thru extreme hunger for a while now, if u need someone to talk to i’m here
I know how you feel. I felt this way all week, but you know new beginnings will always show up. A new morning, a new week, a new month.
I am starting over with this new week and forgiving myself. My body deserves to be taken care of.
You can do this.
Also if your negative feelings of guilt don’t leave after a good night’s sleep and breakfast (maybe coffee if you need your am caffeine like me 😅) then please seek out professional help.
It’s scary, I have been hospitalized 3x for depression but I always learned something and I always left with a plan that I wasn’t motivated to make on the outside. It’s more than ok to get help
Hi Colleen,
I'm 15,a girl. I was anorexic and underweight for a while... Now I'm ALWAYS craving and wanting food when I'm not hungry. I eat because if I don't eat what I'm craving then I feel like I'm restricting again. It's not extreme hunger but also not binge eating?? Do you have ANY tips or what I can do to stop over-eating?
Does anyone even have any tips?
Something very similar happened to me too. I restricted so much and became underweight then I started craving food and “little binges” were more and more frequent. You should give your body what it craves in small portions every day or a few days a week and not feel guilty afterwords. In that way you’ll have less cravings
@@pal3885 So you’re saying I should always give in but only a little amount?
Jordyn K look, my problem is: I binge, I say “ i will start again tomorrow and it will never happen again” then after 2/3 days I will give in and binge. So if you choose to eat what you crave in a small amount before the urge to binge comes you could prevent that from happening. Let’s say Wednesday and Saturday for example you add a small portion of what you crave to your breakfast (it’s better to eat in the morning since your body will burn it much faster) I wish I could actually help but I can only speak from experience and it’s different for everyone :/
Mag M if you feel like that you have two ways to go I think: you either try to add a teaspoon of it at breakfast( let’s say you have cookies and milk for breakfast and have Nutella on your cookies everyday / a few days a week or you should prevent yourself or people in your house from buying it which I know is difficult.
Mag M ALSO there are some mediation videos here on CZcams that are made to prevent binge eating. Since binges usually come from a feeling of anxiety that could help, at least it’s worth a try. I’m sorry i can’t really help u :/
I haven't binged in a while, and felt the guilt like usual. Yet instead of taking a laxative, i looked for help and found your video. Online dietitians like you have helped me break my unhealthy eating habits and create a better relationship with food. Thank you for helping me ❤
Colleen, I cannot tell you how much I truly appreciate you and your guidance. You have changed my life for the better. I'm done with dieting. I'm so much happier and healthier now. I finally feel like myself again. Thank you! ❤️
Amber! I'm so happy for you! Thank you so much for your kind words!
Ive been binge eating for about two months almost everyday and have gained around 6kg. I have no idea how ill get through this but this was so helpful. Thankyou
Did I take my notebook and wrote all those down? YES. When it's been going on for a couple of days it's so hard to get back on track!!! To actually make your next meal a normal one.
I LOVE that you did that! Writing things down actually increases your changes of making those things a reality!!!
I binged on an entire buffalo chicken calzone, a steak tip sub, chips, cheese its, ice cream, Ice ream brownie sundae, pasta and a jamaican beef patty with cheese and coco bread I ate this all within two days. I wasn't dieting I didn't do anything differently than I usually do and I had this mega binge its insane.
why were you binging?
was it the diet? are you super emotional? was the food super delicious?
me: yes
I really appreciate that you pointed out all the positive reasons for movement but not to exercise to burn the calories off. I actually just posted a video about my experience with exercise bulimia. I think so many women don't realize that's a form of purging, and it's so upsetting to see actual recommendations for how many minutes to do certain exercises to burn off certain kinds of junk food!
Lost 7 kg so far then suddenly I went on a binge for straight 3 days. :( emotionally not feeling the best
Same!! I lost 7 kgs and then binged for a week . Now I feel crap & bloated.
I lost 9kg in two months and since the 1st of march ive been having chips again and some sweets and today march 6th i freaking ate my heart out and i think i almost killed myself eating this much my stomach and mental thoughts hurts so bad 😕
1:58 when i tell you i literally cried
Hello !! I really need to hear this. I’m the worst. Thank you for sharing.
You’re totally NOT the worst! But I’m so glad you enjoy this!
Be kind to yourself 💕
I binged virtually every night for at least seven or eight years. It finally stopped after I stopped trying to restrict everything I ate. For years, my sense of self-worth was close to nonexistent, all because I told myself I was a failure for having no willpower.
I know exactly how you feel, I’ve been extremely restrictive when cooking, and then just fail and eat a tub of cookie dough. It sucks, but I know I am able to get better
If I eat even a little past feeling full, I get anxious and end up eating an entire meal more. How do I stop that?
Love your tips on gentle nutrition and gentle movement & being compassionate to yourself. I really believe in manifestation & the way you talk to yourself can make a HUGE difference. As someone who sometimes struggles with binging, I really appreciate this video and thank you for sharing!!
We can be manifestation and self talk besties!!! 😘😘😘
@@ColleenChristensen yesss girl!!! 💛💛
idk whats wrong with me i binged probably 3,000+ and i feel like shit. I ate a lot and my belly is hurting. When i binge i just eat and dont care. It hurts and then i feel i dont deserve food :((
I just ate like seven sugar cookies which is a binge for me and I am so scared that this is going to ruin my goal to lose weight. I just can’t stop craving sweets!! I drink water but it only helps a little :(
You guys, don't be scared, there's no reason! Eating a lot once won't make you gain weight. I'd suggest not being too strict with your diet and allowing yourself to have your favorite sweet treats in moderation. You'll find that after a while you won't even crave that stuff as much anymore, and that your craving might be satisfied after a few bites. We usually need less than we think, but listening is crucial...
It it makes you feel any better I had 6 biscuits, 3 buscoff cheesecakes, a slice of chocolate cakes, lots of choco gnash and lots of tortilla chips
i just ate like the whole packed chocolate cookies and i hate myself rn
I ate 3 servings of takis, cup noodles, a small cupcake, a big slice of lemon meringue pie, a cup of almond milk, a krabby patty candy, and a small sour patch kids bag. To top it all off I chugged a bottle of water and now I feel sick.
It’s not much compared to what I ate...
Wow that timing though! I'm actually in need of gaining weight and, well, don't really want to, so I want to take it veeery slowly. But I just binged the last two days (with a *lot* of sugar) and was feeling seriously horrible. And then you just come up to me with this! Thank you so much 😭♥️♥️
So happy you found this video helpful!
I have to gain weight so for the past 5 days ive just lost control in my mind im just like ima gain so the doctors can leave me alone and i cant stop
I'm feeling so guilty after binge, I ate a lot
it's crazy how resilient our bodies are! we could not eat enough and it's like "bye bye period"
I ate soooo much bread today I know I went over what I’m suppose to eat I feel so disgusted with myself
Same
Binge eating disorder is the worst struggle. It’s hard to forgive myself after a binge. They also typically happen multiple days in a row, which makes me feel worse. I’m scared I’ll never recover
I hope you are better now , I really can feel you , iam here watching and reading the comments while iam crying to reassure myself that iam not alone , you are also not alone I binged after 2 month without benging and I was doing so good I felt that I overcame my eating disorder that's why iam super frustrated now because I had a huge relapse I ate a lot which really scares me when I think about the amount , don't give up even if you relapse , consistency is always the key don't ever give up and take it as a new fresh start , we can do it because we are stronger than we think
What hurts me the most when this happens is that sometimes I'm not even binge eating, I'm below the amount of calories my body would need to keep working and i STILL feel guilty.
It kills my desire to exercise, the thought that I am and always will be a failure doesn't even make me want to get out of bed in the morning
I’m the same, im autistic so yk not a lot of foods I like to eat. I eat healthy 95% of the time, but if I eat literally like 1 cookie my whole week is ruined and I feel so guilty and so horrible. What helps though is talking to someone about it, mainly a family member cuz idk friends can’t rly do nothing for this situation.
I alwayssss binge at night n I wanna kms. I do SOO good throughout the day then night comes and BAM. It happens🙄😩😩
I suggest u sleep early or brush ryt after ur dinner helps alot
@@suzie847 I actually have been brushing my teeth more often😂🙌🏾, but I SUCK at sleeping early😩😩 I'm doing better🥰, still overeating😭 but haven't binged since 11/14🤪🙈
I sleep at 1am but anyways I stopped thinking bout food n focus on something else like music
@@suzie847 I needa get my sleeping schedule back on track😭, but good for you though!🥰 no more food thoughts!
this is legit what jus happened to me n i wanna kms
I lost almost 70lbs over the past 10 months doing a strict 1500 calorie diet. But last week I decided to have a "re-feed" week. I feel disgusting even though most days I only ate a maximum of 2500 calories.
I think I am gonna do a 1800 calorie diet now and see where that goes. If I don't gain anything I will be happy with that.
But I will always stand by the 1500 calorie diet. It works if you are dedicated to it.
It only works if you re just about 5 ft 5 ft1 or a mesomorph that s not over 5ft6
Tips to Reset After a Food Binge
Get moving, avoid the scale and be kind to yourself - plus, learn your triggers
What to do (and not do) after a day of binge eating
Let’s get your system reset. Here are five tips to help the process.
1. Be kind to yourself
2. Get moving
3. Drink water
4. Stay off the scale
5. Don’t purge
Long-term solutions to address binge eating
So, now you’ve reset after a food binge. Next, let’s work on figuring out why you went on that eating frenzy and how to prevent repeated episodes.
1. Identify reasons for a food binge
- Emotional triggers
- Environmental triggers
2. Start a food journal
3. Build your relationship with food
czcams.com/video/PcmDOCeNC30/video.html
i eat 5000 calories for one day then restrict my calories for the whole week. But this week seems to be hard for me, it's been my third day of binge eating for this week. I really can't control this kind of thing, it's hard. I try to plan my meals but I always end up overeating for every meal. I'd been craving for sugar these days. After every binge, i thank myself for a minute and then hate myself for the rest of the day/week.
SAME OMFG
Same 😢
Don't cut calories too low.
What if you’ve changed your diet for health reasons but then PMS comes along and you can’t stop yourself 😫 help please
I’ve got some videos on period cravings coming up!!!
@@ColleenChristensen Ooooh Can't wait!!
Yes!! When I start wanting steak and chocolate non-stop, I know what's coming! :'-)
I didn't binge eat because of a diet. there is a storm outside and it's really cold. I started eating. te kept eating and ate about 1500 calories in 1 sitting because the food was warm
My dog is the only life thing that sees me binge eating!
Me when having my first bite after fasting: “omg I feel so sick of nausea eating is so good why don’t I do it more? I just wanna eat everything. I just don’t understand why I wasn’t doing this before”
Me after binging: “I feel so sick I just wanna feel weak again ugh “
I’ve been on keto for months and I absolutely BINGED so much food last night and I feel so terrible about myself right now lol
Same was doing great then I was depressed and got junk bc in Marts I did buy lots of food due to anxiety over the war in Ukraine.....
Going to be watching this video a few times I think! Such a great way of calmly dealing with emotions after binging. A step by step is so helpful. Thank you so much!
So glad it was helpful, Caroline! Thanks for always being such an amazing part of this community, girlfriend! Sending you a hug!
Oh that's so kind. I love your videos! And following you brightens up my day, so it really is a pleasure 😊❤️
For me it’s because I’m too restrictive
me too ;(
i follow the 80/20 rule and portion my food works for me if i want a treat i have one i dont restrict myself
I’ve literally been full for 2 days
Your videos and content are really changing my life. Thank you so much for sharing!
Wow what an amazing compliment!!
Hey Colleen, i can't ecplain how your videos 1st help me, comes just on the right time, calms me down and make me think, a lot.... So thank you and keep posting videos like this, love them.
the dang black and white eating is what gets me "Oh no I just ate X food, might as well eat a ton more!"
Needed to watch this!! Like you have no idea!! I'm so used to eating a certain amount that when I cut back or restrict myself, that's sometimes when the binge eating happens. Or if I'm stressed/depressed/hormonal. And it's not that I always do it intentionally. I think for me, my body or rather my mind thinks that I'm trying to starve myself so it goes into a sort of panic mode. And I end up feeling worse than when I'd started...and tired! Exhaustingly can't hardly keep my eyes open tired! Usually, almost instantly after a binge. And nap for a good hour and a half to two hours. Only to wake up and feel like I've got a hangover. Not good!! I'm trying so hard to eat right and with the weather being so hot and humid, I don't always get outside. Obviously that's a poor excuse not to move more, but it's the truth.
I’m so glad you saw this video!!!! ❤️❤️❤️❤️
Ugh it’s 11 pm and I just ate a ton of crisps and chocolate after a week of overeating, I was doing so well and I wasn’t even hungry but I just did it impulsively and now I feel so sick and guilty 🥲
The day before Valentine's Day I prepare myself to overeat the next day, cuz I knew I would, but after that day I over ate I would often binge.
This video really helps me to make a deal with myself❤️😭
😘😘
Thank you so much i wrote down your tips i binge today on some bread and now you save me from feeling bad
Ate 4000 calories today while I am on a restriction of around 1900. I feel terrible and hate myself. Ordered in food and went to the shop to buy more chocolate. Hope this video helps me, thank you
hey, you're not alone hahaha, i just binged for 3 days in a row and i can't even count the calories, it's hard but i hope we overcome this! wish you strength, we will get better :)
@@oweragain3451 thank you for your response. Sorry to hear you have the same. We can do this! I regained my strength the next days and doing well now, however it still is a fight. I hope that once I reach a healthy BMI, which isn't too far of, my maintenance will be less of a struggle. However I feel like it will continue.
Have a wonderful day my friend, wishing you strength!
@@hknulzesnulnegen happy to hear you're doing well, soon your goal is going to be completed, keep fighting but always have patience with yourself! you're amazing for getting so far, keep that in mind
and thank you soo much my friend, wishing you the best!
@@oweragain3451 thank you so much! Wishing you all the best friend 🏆✨
Not me eating cheese and crackers at fricken 12am cos I have ✨mental issues✨
To anyone who’s dealing with this issue right now, I just want you to know that you’re not alone in this I know how hard it might be right after and the guilt is unbearable, but it doesn’t make you worse neither does it diminish your progress, you are valid worthy and strong, things happen, we’re humans, forgive yourself
I would have really never thought I'll say this but “binge eating is not enjoyable at all”
You need to respect your body and give it the things it wants during that very time it asks for that!
i want to say none of you here are gross or bad for your eating disorders
This was great, thank you Colleen💕
Thank YOU, Danica!!!
04:02 this is for extreme diets only, where you restrict your calorie and nutrient intake under 1200 or so. „Diet” is not just restrictive eating, it is also changes in food habits. Instead of eating 200 grams of Potato Chips, (I’d probably be full before) eating 200 grams of broccoli or sauerkraut (for example). Eating healthier, aka dieting, is not this terrible thing you make it sound to be. Most people approach it the wrong way, but it’s not the fault of the diet. It is meant to make you feel better and satiated, if you’re starving yourself that’s on you, not the diet.
People have told me to try intermittent fasting?? I don't think i can do it I get dizzy easy, low blood sugar if i don't eat regular. 🤗❤
I’m not about restrictive food rules! That’s actually can lead to the restriction binge cycle! That’s why I’m so passionate about helping others listen to your own body- everyone is unique!!! That’s how we find a style of eating that makes us feel fab ❤️❤️❤️
@@ColleenChristensen I'm also going through perimenopause & I feel like my body needs certain protein & fats throughout the wk. 🙂🧡❤
I tried the easiest version, when I still had normal school, but I just became so tired, had headaches and didn’t have energy to focus anymore. maybe it works for people who don’t need to wake up early/ or are active a lot but for me it just made me feel sick and tired all the time 😔
@@athenaNS Yes Hun i agree. If i don't eat throughout the day, I'm dizzy & headache, with low energy. 😊🧡💗 I'm a breakfast girl. I Love breakfast
@@jenniferforderer8237 I found the exact same thing when I went through menopause, and it actually started after I turned 40. We lose muscle mass and the protein (and strength training) helps rebuild. It also just keeps us fuller longer and stabilizes our blood sugar. It's great that you already realized what helps your body!
I binged on so many dry fruits, fruits, 2 breads and 2 dry fruit ladoos
I am obsessed with dryfruits 😭😭
Thank you Colleen! You really mad me feel better! You have no idea! Love you girrl ❤️❤️
I've been following a clean diet for 2 months and yesterday evening I went for dinner with friends, we had sandwiches, chips, white wine BUT AFTERWARDS when I came back home and I was alone, I felt the urge to order McDonald's 🤦♀️ And went to bed uncomfortably full... This morning I want to do the right thing and come back on track without over compensating and trying to calm down... Thank you for all the advice!!❤
I'm a fighter and after dieting for so long I don't feel like I can control my sweet tooth anymore. I sit down to eat my meal prep and before I know it I eat like 1000 calories of chocolates which makes training really f-ing hard. I used to do fasting and "cheat meals" once a week to control myself but I feel I have hit a wall I can't break through. I end up doing twice the road work I should right after which isn't good because my knees are shot and I'm not even old enough to vote. I have prided my self on self control, dripline, doing hard stuff others don't want too, but this shit just sucks. Like I dream about food, and when I wake up I worry about it. I used to make fun of eating disorders and those who were overweight my whole life because that's just what my friends did and "It's like their fault, right? So you can make fun of them." I feel so humble, I haven't been a good Christan or person.
It sucks extra because "oh eating disorders are for women, don't be a pussy, move more or put down the fork", I got nobody but you guys on the internet to talk to about this. This isn't a concussion or sprained wrist where you see somebody for. Everything that is supposed to work just isn't for me.
Anybody out there who is fighting this I'm praying for you, but if your a guy like me just understand your not any less masculine if your fighting this demon. Nobody calls an alcoholic a pussy for drinking. We are all strong and we will all find a way to win.
It's crazy to think a generation ago my grandparents struggled to feed my parent's, and here I am scared shitless I'm going to get fat off snickers. We all have demons in different shapes I guess.
I'm sorry you are struggling. But you are right. Diet culture toxicity does not discriminate. Don't beat yourself up. Just take it a day at a time, sometimes a meal at a time. Here's some info on sugar that may be helpful for you! ❤ colleenchristensennutrition.com/unrefined-sugar/
Huge fan of yours, and I’m not in this boat myself but I am curious. What’s your advice to those who’ve never restricted themselves or have fallen victim to diet culture, but want to or medically need to lose weight bc they are putting themselves at a health risk but “can’t lose weight”?Would you even bring up the science behind how we lose weight? Would you suggest exercise? What if they already do and still don’t see progress. This is 100% from curiosity as an exercise physiology/dietetics college student- not trying to play devil’s advocate at all to what you preach, just curious.
Such a fab question! I think step #1 is to real (or listen to on audible!) the books health @ every size and body respect #2 focus on health behaviors that make you feel good not weight! Focusing on weight loss has been a steady predictor or weight gain
I feel sick and disgusting after :( but luckily my binges are way less now! The frequency and the amount is way less!
one of my binge foods is a specific ice cream I cannot help myself around. It tastes so good but it makes me feel terrible physically after.
1.Give up the diet
2. Forgive yourself (try journaling)
3. You might just be hungry
4. Eat normally
5.Listen to bodily cues, trust your body
6. Stay Hydrated
7.Include protein and fiber (carbs) (whole wheat toast + egg, pita chips, hummus, and veg)
8. Give movement a go
Summary: All diets lead to weight gain
i’ve been binge eating for 5 days straight i feel horrible and sick
Don’t worry, yes I’m going to be honest and tell you that you may have gained weight. However, it isn’t the end of the world. Forgive your body because your body is just eating a lot of food because it may feel like it’s not getting enough calories. You can try your best to forgive your body and move on. To fix this you can try increasing your calories a little bit so your body doesn’t feel like it’s being starved. I believe in you and if you’d like more help or someone to talk to I’m here :)
@@nadiyabecerra14 your so sweet :,) definitely a sign in seeing this after a week of overeating. i appreciate u reaching out to me, it means a lot :))
Who else is watching these to not feel like shit after eating a whole cake ? ☠️😭
Hugs my friend!❤ There is nothing to feel ashamed about. Just move forward and give yourself some grace. You got this!
It sucks when the food isn't even worth binge-ing for :((
LITERALLY IT IS, that’s why I only binge when I know I’m eating really good or my favorite foods
The thing that scares me is what if “therapy, counseling, or dieticians” don’t help with binge disorders? I’ve been doing this for over 30 years and still can’t get seem to stop it! I’m not an emotional eater, I had a blessed childhood and I’m
Happily married. I have no reason to binge really. Help...
Your videos have been so helpful! I lost power for a few days, and today I had to throw away everything in my fridge. It's too late to go grocery shopping, so I'll have to do that tomorrow. I found a random box of Velveeta shells 'n cheese that someone in my house bought. I made it for supper, and I was able to eat only a serving instead of binging on the whole box! Working toward a healthier weight, but your videos are helping me do this with a more intuitive eating approach.
So happy you find my videos helpful! All about listening to our bodies!
My biggest issue is that I have NO clue what hunger feels like. I could always eat no matter how much or how little I’ve eaten that day.
It's bc your not eating real food my dude....try eating meat and organs for 6 months. Cut out all the grains and vegetables. You'll know what it feels like to be satiated.
I once heard a man say "they don't want to work anymore" about a young man who went to the bathroom on his shift. I was LIVID
trying since 8 months to stop binge eating, every time I think im getting better I fall deeper, food is controlling my life :(
I need also help with portions I literally am like: it’s everything or none
I've been obese for a long time. I'm working on making lifestyle changes by eating more whole foods and not eating out. I'm also working on budgeting and being smarter with my money. There are times to lower calorie intact, but it shouldn't be so much that we are always starving as that leads to binging.
Added to 'health and fitness' playlist!!
I have been binging for the last 6 months 😢 nd gained about 12kgs. I regret it each nd everyday. I don't even want the food to be tasty if its edible I binge. I see so bad.
I will try to control the binge starting this moment.. leaving this comment so that I can update my progress.
I forgive myself for the last 6 months. Its okea I can nd I will
I will come back after 1 month I promise😄
I came from 3.6 years of dieting. When I came out, I was extremely hungry. All day and all night literally.It felt like it would never end. After over eating for seven weeks. It finally did tamper off by far. Funny thing is.. In them seven weeks. I only binged a few times. The body is crying for food. When restrict for so long. It don't matter what it is at a point. It's very important to keep protein and fiber in diet. With a little bit of fat. It will help with them extreme hunger pains. Just have to be consitent with it at every meal. Be careful of fiber, It cause very high constipation. I know not to go over 15g. I always become very constipated. It make stool so bulky. Too big to push out ya butt...
By the way... I wen't from 135.0lbs to 151.1Lbs..(+16.1)Lbs Now it's going down slowly.. Currently at 148.6. I ate a ton of salty food. The majority of my weight is water. From excess sodium and carbs. Now that I have a less ravenous appetite. I take time to plan my meals. Make sure they got protein or fiber at least. Don't get it wrong tho.. I'm not fully healed from dieting. I still have issue but it's lesser. Body is still healing, it's only been 7weeks. Will take many more to conquer diet culture. I'm well on my way and don't care about weight I have gained. I am more healthy, curvy, and I like it : ).
Brilliant video! Very helpful
ive been binge eating for probably over 6 months now, and i am only very young. i just eat way too much food, mostyly in secret and i feel so sick and ashamed and guilty and it also makes me gain lots of weight, but ive always felt extremely insecure for so long and makes it ver6 much worse and i hate myself. i lay and cry on my bed and then get up and binge eat again, i just cant stop and its this huge loop and now i think im in a bed, and im not even hungry when i eat. its worse on the holidays is when i do it 24/7 but on school days i dont eat breakfast or lunch, but i eat lots of snacks and my dinner and that also gets me a slower metabolism and makes me bloat so much and i bloat everyday. its also really bad at my age and its killing my mental health because its making me uncomfortable, unconfident, insecure and digusting. i am also vegetarian but eat meat in secret. please i dont know what to do xx
Omg! I need to get on top of this, it's running my life😒
I don't even feel that guilty, I don't restrict anymore so I'm why I binge and I feel like I can hardly breathe because of the amount of food I ate
If you binge and feel you cannot stop, just fall back into maintenance cal count mode. The urge to binge will subside and when you feel stronger, then cut cal slighlty again, for a more moderate weight loss. Keep doing this balance until you reach your goal. Even if you feel like having more calories once or two a month, it’s ok. It helps balance your leptin levels a little bit and you will feel better moving forward. The weight will keep dropping, but slowly. Don’t do what she said, like ‘stop the diet, diet must go” - this is terrible advice. The only thing she said that is worth listening to is to ‘move forward’ - don’t dwell on it, and like I said, fall back into maintenance level cal count. There are several calorie intake calculators online based on your personal information. They can let you know roughly what your cal intake should be for maintenance, and for slow, moderate etc weight loss, all based on your activity level+body comp stats. Do not stop trying to loose the weight you have to loose and trying to reach your goal.
I m crying nowwww!!!!I was cured from anoroxia but suddenly I started binge eating and gained like 17 kg,noooo.pls everyone pray for me..I gain weight so easily,.Pls I don't want it back,will I ever have a good relationship with food?
thank you so much for this video, it helped a ton
Glad it helped!
I just don't know what to do anymore. I try and eat healthy but I just binge anyways! It's so frustrating, it leads me to restrict and that leads to binging.its a infinite loop. I really want help but don't know where to get it from..
I only binge when Im drunk. Like I will get Home and drunk me will literally eat everything in sight and then I will wake up the morning after and feel so terrible. It sucks and leads me to always being extremely depressed and not wanting to eat anything the entire day
This is so helpful thank you 😊
Hi I am 15 an was over weight now my BMI is normal weight but the way I lost weight was by restructuring I just feel eating is not same anymore i can not eat without guilt anymore I restricted myself for eating rice all purpose flour,oil,sugar,processed food the only thing I ate in one day was 2 rotis and 2eggs and then few minutes ago after finishing my work I opened the fridge and binged 1 bread 2roti 1plate rice 2 pieces of cake and one more egg with curry now I am just extremely disappointed because I finally started getting compliments about my body
for a snack idea: if you're a sweet tooth i suggest you to try Greek yogurt and cacao powder with some banana and chocolate cereal ( suggestion coco pops)
Is intermittent fasting included in those diets that you mentioned?
Yes, intermittent fasting is restrictive eating and can certainly lead to a binge. Besides, it doesn't always lead to weight loss, so there isn't really any reason to do it if you're just restricting yourself :)
I went to an all you can eat sushi place and oh my gosh, I left that place looking like a baby was ready to pop out of me.
Binging made me suicidal for a long time. The shame,guilt, and lack of control was almost unbearable. This is good info.
I am so sorry to hear this. How are you feeling now? I'm glad this was helpful.❤
Diabetics here laughing at your advice. We have tons of restrictions and are foced to suck it up