Risa is great! I got her book yesterday thanks to your video, it s wonderful, thank you so much for having her as your guest. By the way, Risa means Laughter in Spanish 😊 ❤️🎁👍
I learned of Pilates in mid 90's. Loved the idea of lengthening and strengthening the muscles always engaging the core and most importantly breathing with all the movements. It is the only way I can get my lumbar spine out of a "flare"
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Risa is great! I got her book yesterday thanks to your video, it s wonderful, thank you so much for having her as your guest. By the way, Risa means Laughter in Spanish 😊 ❤️🎁👍
Fantastiskt 💙😃
Thankyou for sharing. Much appreciated.
I learned of Pilates in mid 90's. Loved the idea of lengthening and strengthening the muscles always engaging the core and most importantly breathing with all the movements. It is the only way I can get my lumbar spine out of a "flare"
Isn’t yoga a form of body mind and spirit?