Diet & Workout Changes During Menstrual Cycle

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
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Mind Pump 1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
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“Diet & Workout Changes During Menstrual Cycle"
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[@rebeccapeter8411]

I'm glad to see these guys are comfortable about women's biology

[@CycleCoachAcademy]

Right? It's so important that something that happens in 50% of the population be talked about openly.

[@CycleCoachAcademy]

I appreciate how you say that above all else, listen to your body, regardless of gender. Syncing my workouts to my cycle has helped me lose extra fat & reduce inflammation, so I'm glad ya'll are talking about this.
I'd add that pairing iron with vitamin C is great for menstruating peeps with fatigue. There are also some great research studies that menstruating peeps burn on average around 16% more calories in the luteal phase too. Thanks again! Keep up the great work!

[@aanderson1037]

Great quah today! Can you list the names of the doctors in description so we can find them on IG?

[@ironicallyfit518]

Get the lady doctor back!! Lol. I need more help with this issue as it pertains to pre menopause.