Sleeping Positions: Tips to Wake-Up Pain-Free | Andrew Bang, DC

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Do you feel creaky when you get out of bed? If so, you might be sleeping wrong. Awkward sleeping positions can strain your muscles as you catch ZZZs, leading to aches and pains. Follow these tips from Dr. Andrew Bang and you'll be ready to rise and shine.
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🎧Have more questions about sleep? We're here to help! Reply to this comment and we'll look to answer them on the Health Essentials podcast.

[@LaviUSAGI1234]

What if sleeping on your back hurts? And I'm a left and right side sleeper and back sleeper, no matter what I do or how many pillows I buy, the pain never goes away. What do you do when the pain gets worse the more you sleep ?

[@myboyboris1]

you mentioned a pillo for side sleepers...arthritis, that has channel for the shoulder while raising the head. can you give an example of one. thanks